Love this. Super helpful! The sleep part is something that resonates with me. Like millions of others with young families, trying to fit it all in is a daily battle. It takes all your will power to stop urself from turning over and going back to bed after only 4 - 5hrs sleep and potentially missing that window of opportunity to actually get that "me time" Especially when it could be a broken short sleep due to having to get up during the night, to give cuddles/comfort to that little person that wants you. Especially when your motivation is them and not the cookie jar anymore.
This was brilliant thanks guys. I am addicted to excerise and mentally have a bad day if I don’t! Trying my best to combat is as I do know it’s not going to help my body
