The True Causes of Vertical Ridges on Your Nails 

The True Causes of Vertical Ridges on Your Nails
Nails are made of hardened skin cells and a protein called keratin. Unfortunately, when there's a deficiency in certain nutrients in the body due to poor diet, stress, or digestive issues the nails begin to change in shape and appearance, forming vertical ridges.
In this video, we explore the 6 main underlying causes of vertical ridges on the nails and explain why they occur. These causes include Vitamin B12/Iron deficiency, plant-based diets, digestive problems, thyroid issues, high cortisol levels, or nail-biting (which physically injures the nail bed).
We also look at some simple natural remedies, lifestyle changes, and nutritional supplements that can help address these issues.
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