Being vigilant or on guard or on the lookout takes a lot of energy. Imagine a soldier in a fox hole at night hearing noises and activity cannot relax, that is real fear , but it’s the same fear that is Imagined. When you have anxiety you are vigilant and that is exhausting.
It’s a good point you brought up to not overwork yourself. In the beginning I interperated longterm freedom as doing everything all at once. Now I know it’s more about starting small and pushing upwards, letting it take time. You have to accept where you are in the moment and apply from that.
Your videos are great .one thing about was wondered that even you haven’t touch on . That is , you advise us to get symptoms checked out by doctor but what if you have new ones weekly , from skin cancer scares to every other disease out there .
Ughhh one day I'm fine......ton's of energy..and than wake up today after sleeping 7hrs and thinking ..YAY I SLEPT FOR ONCE! AND BOOM ...nope. got dressed etc etc. Wash face. Teeth...bla bla All doing it just exhausted:(weird how it hits u the fatugue
😂😂😂 I pictured people going back to work and standing at their desk or Starbucks counter and mumbling to themselves like zombies: 'Shaan told me to go back to work, Shaan told me to go back to living my life, Shaan told me to go back to work...."
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My anxiety is pretty severe. Something as simple as the grass has gotten long in the yard, then I have this pressure that “omg I need to mow the lawn like right now, I have to do something NOW” it’s tiring
Is this the same approach to burnout? My sister gets super fatigued from some work after she was diagnosed woth burnout a few years back. I want her to follow the steps Shaan has given in general, but she is afraid that she will go back to burnout and I’m scared that i’ll ruin her more. But do we respond the same to burnout syndrome?
I have been experiencing horrible fatigue going on 9 months now. It is debilitating and I really struggle to function. I still go to work because I have to, but I have no energy for anything else and powering through work feels like hell. When I wake up my whole body hurts head to toe. Even my fingers. Doctors haven’t found anything. Before this issue I’ve had pretty severe health anxiety for years and have been convinced I’ve had many illnesses. But this feels different. I cannot convince myself that this is anxiety because I don’t believe it is. But part of me hopes that it’s just anxiety. I just want this hell to end
I have health anxiety and after one year after a flu i start to have horrible fatigue since mars of 2019 and like you i doubt if is anxiety or something else, often i mean if is chronic fatigue syndrome How started your fatigue is any flu or something else that flare up ??
Hey shaan, i really confused now, my problem is after a weed overdose bad trip ,i had a panick attack, after that incident till now (after 46 days) Iam feeling my visual is not normal, I can't able to tell clearly but may be tunnel vision or glass through vision but I know that is not normal.the other symptoms are went away but this is not. What can I do??? Bcs iam not having panick and sad for last three days , i can able to do my job also, but why this strange vision is not leaving me??.my Only sadness is this only. Kindly Explain this❤️
Hi buddy, are you fully recovered?? I always like touring whenever I planning four tour iam get curious and enjoying the stuffs, but now there is no curiousity and feel of joy, exactly what I mean is some thing feels strange??? Do you felt that? And recovered?
This is exactly how I fell into the cycle 4 years ago, trust me buddy I went through hell, I thought I was going nuts for years but it’s how anxiety works, it’s supposed to scare you and keep you “safe” but your always safe, it chucks symptoms at you because you react to the anxiety in fear but if you just let it the fuck go and be consistent with it, it passes and you become desensitised, please stay strong because it will get better, don’t do what I did and obsess about it for years. Please.
