The TRUTH About Bulking & Cutting **as a Natural** 

Yo people, hope you don't mind the format and a change of background. Will still be getting videos out whilst I'm away so needs must. Enjoy, smash the like button, subscribe yada yada yada have a nice day/weekend xx

Damn our boy getting an acer sponsorship? Ultimate flex

You don't get enough credit for what you do for the natty community. Quality content.

This is peak chilled joey d, nature is healing

As a natural you only have 2 choices: 1. be bulked and look good in clothes 2. be shredded and look good naked

Real talk, this is what should be in the magazines, not juiced up lads pretending they are natty. Great content.

The percentage of Joe’s body fat is the same as Turkey wining the Euro’s

Me and my brother had a conversation basically addressing everything in this video today at the gym and then you post this. Joey D will always be a legend in the industry.

The truth about commenting for the algorithm ** as a Subscriber**

I can smell coach Greg. He's coming. Also for the algorithm.

Watching you grow over the years is really inspiring stuff, Joe

You're a legend Joe. You've helped me on my training journey since I was 14. Thanks for the content and greetings for Australia!!!

Been waiting so long for this vid, joe Delaney really is my hero

Never touch gears. I'm very impressed with you making slow gains but never fall into taking any enhancing drugs. Stay natty!! You look great and healthy and have the physique that lots of people want including me. Thanks for the information you put out.

Thanks for all the tips and guidance you have given so far, especially your meal videos. Some of the ideas I was inspired by are now in my staple diet. I love Joe keeping it real, wish more influences were like this.

the delivery of the sponsorship was legendary. cheers mate.

Love your vids Joey! As someone who's spent a lot of time cutting and lifting I always appreciate your content.

hey joe, i hope you’re having a fantastic day! great video my guy!!

Was just thinking, it's about time for another Joey video, maybe the good lad will bless my weekend with his presence.

I came across your videos a week ago, Joe. I've watched many of them and I've enjoyed every one of them. Love the info shared and there is no BS from you.

This is the best and more realistic video about natural body building I’ve seen.

Loved the different backgrounds. Makes it look like you're having an epic day.

Jheezee Acer and Amd yeahhh!! Joey D pleasantly surprising us as always

Joey D with my morning dose of realism 🥂

Man literally just got himself ACER as a sponsor! sick one m8!

Please make a podcast!! I would listen to EVERY episode 🙈🙌🏼✨

Hey, I just wanted to say something. Im an old bastard and I recently got into working out. I find most RU-vid personalities annoying, but I find it difficult to dislike you. Keep being real. Keep up the good work. Thats all

Joey D - all the inspiration I will ever need

Daaaamn. This actually makes a lot of sense. Totally turns the whole gaintaining on its head. Dropping bombs Joey. I’m hear for it. I Love it. ✌🏻

“ exactly the same as what, exactly the same as sick” class

Best advert I’ve seen in a while.

Congrats, real content coming from real experience is invaluable.

Without realising joe is showing us how much gear is used in the industry. Keep it natural joe 🌱

hope u are enjoying ur vacations and keep us updated on ur fitness programs and also very important info for getting an incredible body

ACER sponsor!!! Woooo hoooo Joe Delaney your my hero!

Joey D is just great at making videos. Thank you

cheers joe. hope you’re having a good time on the hols

you look great Joe!!

Top bloke. Speaking sum serious truth. Much respect for you my fellow natty 🙌

Needed a good Joey D vid after gaining about 10 lbs of gyms closed covid fluff. Birthdays July 24. 4 weeks to cut it off. Letssss gooooo

Joe you’re the realest influencer mate. We owe it to ya mate, honestly

this is the first video I've seen from you. every single observation you made matches and expresses the conclusions I've come to over a few years of natty training. Very few fitness videos I've seen where I agree with everything, but you have it nailed here.

Happy bday pal.... Love the vids

GAINTAINING!!!! Love it. New word alert.

Joe D spittin nuthin but straight facts here people 👈🏼

Sicktaining mate. Enjoy the ride

Dud u are well oriented, like in general about life philosophy.. Grt content mate.. Cheers

Awesome video Joe

Loved the format srs

New fan, what a legend!

hard to measure but I deffo reckon ur videos have changed my outlook on life a bit in terms of seeing things with more perspective. dunno if that's even articulated how I wanna but either way I enjoy them

Fuaaa Acer / AMD sponsor mate you've genuinely made it

Please make a video speaking about the injuries you've endured, your rehab protocols, any set backs, any routines you swear by for warming up / improving motor coordination / dealing with issues, etc. It's always interesting to see how people, who seem fairly successful in the sport, don't often go into these details, which could probably be very educational for the newbies amongst us.

25 year old natty lifter and Exercise scientist/PT. Been training since I was 18 (8 years) Couldn’t of said it better myself. Great video man.

I’m 8 years constantly in the gym. My first 5 years were the fastest results. Now each bulk I only gain 10 pounds during the winter/fall months, cut the spring and maintain the leanness during the summer

Doc Greg coming for you my man! ;)

From someone from Oregon that everyone I put on loves the dude. Straight with no bullshit appreciate the real ones in this fucked up fitness industry .

i appreciate someone coming out and not bullshitting about what its like to be a natty body builder. youre not gonna be huge, but you can get aesthetic as hell and just being slim with some muscle puts you ahead of 90% of the men out there in terms of physique

Ayeee the AMD sponsorship is hype

I don't even need a new laptop But Joey D's ad role made me want to buy one...

Aspiring natty learning lots from you bud

Top vid, just getting back to it

Joe.. just thought I'd let you know... you're a sick guy.

Joey D is goals

Yo dude. Watching you for a while. Love the content, you always keep it real. On an unrelated note mate, I really liked the watch you are wearing the casio aq230 so much so that I bought one for myself. So thanks for the watch gains ⌚ 💪

quality content right here

Very true speak here 10 year natural and my friends on gear are up and down with there physique!

“Gaintenance” - love it!

Light Lipsett burn, automatic like mate

Good video. Can definitely see and relate to the mathematician in you, esp with informational videos like these. It’s nice to see in these fitness vids a bit of generalisation and abstraction; instead of the sea of people giving specific info/facts, that isn’t always wrong, but a little vacuous, I feel, from a conceptual perspective. I like that your videos, the info in them at least, is usually a lot more intuitive than others.

Great sponsorship mate

"Satisfaction is the end of your journey!"

entirely agreeing with his insights on bulk/diet

This guys content is sick found u on a top 5 natty physique youtube video

An intelligent lad, who’s happy to cutaway the bullshit. Refreshing!

Time to start some powerlifting/oly lifting Joe! Get them strength gains.

IM HERE FASTER THAN EVER!!

Very helpful video, thanks 🙏

Best laptop ad ever

Also nat fit going for gains without bulking/cutting. It's taking awhile but I'm patient. AMD is great, pick up some of their stock!

I def see some room for improvement in those dips bro 😎💪🏻🙏🏼

Love the mindset man. Been bullshitting myself into the slowest cut of all time to avoid muscle loss and not worry as much about hunger. I just need to sack up and do the damn cut for a month or so and then get back to bulking. Thanks

Well said brother

Mate, are you in Chania? Miss that place! Made my first gains at the local gyms. Hope you enjoy it as much as you can, there are SO MANY cool places to visit!

“The beach is got nothing to do with it, but we still goin” Most badass statement in the history of mankind

Wise beyond your years. Listen to this guy, kids...

Amazing content

Acer makes sick hardware!

Great video and super fitness 👍💪

JD - I caught that - "gains before the next Mass Extinction Event" - very heavy dude - I'm feelin the existential dread myself - might be hurting my potential.

joey d recorded the audio for this while his mum was sleeping next door

Coach Greg just for the algorithm

This dude has the best physique on RU-vid. Proportionate and not too big.

I just subscribed and started watching you today. Nice work brother. What do you eat before you workout to ensure you have to energy to gain muscle and burn the fat?

Beautiful advert

Looking shredded lad hope your mother has been in touch

haha your boring/ mundane tone when doing the ads is so funny xD.

The white iggah. Legend 💪🏻💪🏻!!!

i love sunny weather

"The ungained life is not worth living" ~Socrates