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00:00 Intro
00:25 Hip external & internal rotation
02:00 Left & right sided imbalances
02:15 Testing your hip internal rotation (at home test)
02:45 The anatomy of hip external & internal rotation
03: 45 Exercise #1 Adductor Roll
04:15 Alternatives to the adductor roll
05:20 Exercise # 2 Copenhagen plank with pelvic tilt
06:45 Closing angle joint pain
07:40 Exercise #3 Offset hip hinge with rotation
08:20 Split squat with rotation
08:50 Final takeaways & recommendations to improve hip mobility
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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22 июл 2024
