Unlocking Hip Mobility | The Truth About Hip Internal Rotation

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Опубликовано:

13 июл 2024

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Комментарии : 49

@TheMovementSystem 6 месяцев назад

Learn a full system for assessing and improving movement with Movement Assessment 101: www.themovementsystem.com/movement-assessment-101-info

@kristenbaker6579 3 месяца назад

The movements you had us do helped tremendously! Thank you

@GoalBoundPT 6 месяцев назад

Great video, explanation and content as always, Matt!

@harryv6752 4 дня назад

Just what I needed. Thanks! 🤘

@iForgotDaPeas 6 месяцев назад

See your video for the ACFT now I’m bought in. This is great🔥

@cityler2 Месяц назад

Wow!, I just did 3 reps of the 2nd exercise and got such a pleasant pop in my hip where I usually experience an impingement sensation. Ill be doing these a bunch, thanks!

@HSIves1 Месяц назад

Great moves. Thank you! More please ❤🙏

@neilbeech4093 2 месяца назад

thanks for your exercises!

@Curtish8892H 2 месяца назад

Very ever happy. Great solution. I will be subscribing

@sarahammad5335 6 месяцев назад

Thank you it’s really helpful ❤

@BlackElon1 6 месяцев назад

I NEED this video!

@chegoaz Месяц назад

Amazing! That helped my hip impingement

@angelweber3774 Месяц назад

Thank you,Matt. I am dealing with thight hip flexor because it helped me a lot too much gluten activation, and I tried this. Amazingly, it worked.

@user-sf7po8dv8j 3 месяца назад

Just 'discovered' The Movement System...very good, unique info...it seems to be helping by GP diagnosed Arthritic hip

@mmadame72 Месяц назад

More movement Ty !

@jasontaylor3669 5 месяцев назад

This guy is good.

@MichellePMagee 3 месяца назад

This is a very good exercise. A lot of people have problems with hip mobility.

@flexyourbravefitness9011 4 месяца назад

More movement 🎉

@Rezzzn0r Месяц назад

Woah! Just few minutes with these two exercises and I feel much better internal rotation 🤯

@ron3168 20 дней назад

Immediate 20 degrees. Never been able to do that before. Awesome!

@brendanoshea6776 6 месяцев назад

Thanks for the video Matt! So does engaging the adductor pull the ball back into the socket and the SL hinge pattern uses that space and integrates it with proper hip extension? Would this be helpful for someone dealing with hip pinching on the same side they had a past hip labrum surgery on?

@spiritfulhealing8605 Месяц назад

That worked so well! Thank you! Question, as I hinge over, I do feel a stretch in the glutes but I also feel it down to like around ankle toes.. not sure if that sciatica or just neural tension, what would you suggest? Just continue to do it? Thank uou!❤

@EdwardsNH 5 месяцев назад

Yeah... no improvement. 30 years of painful hips, moderate to severe arthritis in both hips, two torn labrum that have calcified over... I really don't want a hip replacement even though that seems like my only hope at this point. 35 years as a personal trainer and a nurse, married to a doctor, and also have a daughter that's a PT... I've tried it all but keep coming back to RU-vid looking for a miracle "I never thought of that!" video

@dark346kv 5 месяцев назад

Yeah man. It seems I'm on the same boat. Also a nurse and same problem with hips. Squat university seems like the best Channel so far. I'm planning to go see him this year.

@dayvson70 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lak7OdtK6qU.htmlsi=PB1wjK4Q54R_VdKr

@dayvson70 4 месяца назад

Search: Squat University He had Hip Pain for Mouths

@dayvson70 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lak7OdtK6qU.htmlsi=PB1wjK4Q54R_VdKr

@abcdefgh4404 4 месяца назад

Look for PST (pulsed signal therapy) It saved my hips. Ostheoarthritis level 3, doctors wanted to replace my hips. I did PST and nowadays I play bball 3 x week and jump rope and calisthenics everyday

@Breadlywins Месяц назад

I felt something one one side of my hip that I’ve been chasing for 20 years. 38 year old it guy.

@utryshy2608 13 дней назад

Hey thanks, I tried it once today and it relieved some of the tension I've had in the glute and lower back. I've been having hip pain and sciatica for 2 years. Almost all of the physio protocols cause flare ups. I'm waiting for a MRI with contrast to see if I have some kind od FAI. My adductors have been so tight in the last few months, external rotation has become painful as well and my range is more limited. Do you think improving hip IR could have positive effects in hip ER ?

@millerdot 6 месяцев назад

From you video it seems that your Interal rotation is still there?

@diegoalcosta7786 6 месяцев назад

Would you recommend just working on the side with the issue or doing both sides

@kingelijah4189 6 месяцев назад

both sides just to be safe

@hamidman6974 4 месяца назад

Only the side with the issues, usually left side. Right side usually needs to improve external rotation.

@Critter_Clips Месяц назад

First exercise with the roller, it's fine pulling back but when I relax it to go forward it makes a loud pop. Is this normal or I shouldn't do it?

@Breadlywins Месяц назад

Second exercise my left leg started to shake like crazy like self twerk. I been looking for this feeling for soooo long

@Mike-cs9me 12 дней назад

Terrible camera work - croping above the area he's talking about!

@user-fy9rv2vj4y 6 месяцев назад

Indian land?? At least i know your mind is focus on pt instead of history

@Adamthekat 6 месяцев назад

What?

@gmaxsfoodfitness3035 5 месяцев назад

Do you even know the facility he is at or are you making assumptions? I saw that on the wall too but I don't have enough information to judge and form an opinion.

@user-fy9rv2vj4y 5 месяцев назад

@@gmaxsfoodfitness3035 i just know some native saw this area, so it must be his. but..but.. there's a big sign saying so and white dude can keep it now.