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The Truth Behind Natural Bodybuilding (Larry Wheels & Ryan Benson) 

OG podcast
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Welcome to the latest episode of the One Gen Podcast! In this eye-opening discussion, renowned bodybuilder and powerlifter Larry Wheels teams up with top bodybuilding coach Ryan Bentson to explore the truth and dark side of the bodybuilding world.
Is natural bodybuilding truly attainable, or is there a hidden secret that the industry doesn’t want you to know? Larry and Ryan dive deep into this controversial topic, sharing their insider knowledge and personal experiences.
🔍 Topics Covered:
• The reality of natural bodybuilding
• The pressures and challenges faced by bodybuilders
• Common misconceptions about bodybuilding and performance enhancement
• Behind-the-scenes insights from two industry veterans
Don’t miss this candid and revealing conversation that sheds light on the aspects of bodybuilding that are often kept in the shadows.
👍 If you enjoyed this episode, make sure to:
• Like the video
• Subscribe to our channel
• Hit the notification bell to stay updated on our latest episodes
💬 Join the Conversation:
Share your thoughts and questions in the comments below. We’d love to hear from you!

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10 июн 2024

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Комментарии : 172   
@JosephDarazi
@JosephDarazi Месяц назад
Problem ain’t with people using steroids, it’s with people selling programs and training ideas acting as if they’re not on gear.
@TheVanguard333
@TheVanguard333 Месяц назад
10000000000% correct
@Latinomicz
@Latinomicz Месяц назад
This is very true. They're false advertising results which will fool a lot of folks who don't know the difference between natty and not. My general rule at the gym is if a guy has a vein coming out of his thighs, shoulder or belly, pretty good chance he's shooting up 🤣
@Joll3n89
@Joll3n89 Месяц назад
Well, it is also a problem when they don't even get to live until 60..
@louvellie
@louvellie 16 дней назад
You don’t think it’s a problem with both? I think everyone should be saying they are on roids and explain the benefits and risks of them
@Latinomicz
@Latinomicz 14 дней назад
@@louvellie Though by doing that, it doesn't sell. It's easier to fool folks that have zero interest in seeking out drugs and believe they can achieve the same look by eating 3 eggs a day and doing X amount of workouts. For me, these body influencers all have the same routine. Get on juice, look good, create some BS plan and sell it to the masses. They WILL fool a decent amount of folks to fill their bank and at the end of the day, that's all that matters to them.
@ImHerbert-moon
@ImHerbert-moon Месяц назад
Nothing like 2 guys who have been on PEDs since young adulthood or earlier talking about natural bodybuilding
@merve500
@merve500 Месяц назад
Was just going to say. The exact same thing 😂😂😂
@nicholascushing9193
@nicholascushing9193 Месяц назад
And???
@nicholascushing9193
@nicholascushing9193 Месяц назад
I'm 38 & hate to be the " back in the day " guy but why are these young guys such haters now like teenage Lil girls
@nicholascushing9193
@nicholascushing9193 Месяц назад
So they've used ped's that means they can't talk about natural bodybuilding?
@dadedraak
@dadedraak 8 дней назад
Man, Ryan Benson is just a chill ass dude! Love to hear him talk!
@AaronsAsent
@AaronsAsent Месяц назад
Wow, really enjoyed every second of this chat!! Ryan and Larry, what a fantastic combo 🔥 Can’t wait for more content 👏
@vfrezy8640
@vfrezy8640 Месяц назад
loving this glad to say one of the first, can see big things happening to this account keep killing it
@JacobV100____
@JacobV100____ Месяц назад
Best fitness podcast I’ve ever watched and listened to, very excited for what’s to come next with Larry wheels and his coach. To top this one podcast and the new gym is just extras, couldn’t be more impressed and thankful for the knowledge and wisdom.🙏🏻🥇🐐💯
@stuffedcode
@stuffedcode Месяц назад
This was a gem of a podcast! Very Informative!
@holy___fit
@holy___fit Месяц назад
Ryan is a cool a$$ dude! It's easy Larry to see why you became close friends with him and eventually go into business with One Gen together. This podcast is going to hit a million subscribers in less than a year. Please always keep Ryan on your podcasts and training collabs, I love his take and personality on things. He's from the old school no bullshit era. Thank's for the awesome insightful info on natural bodybuilding. You two are a great duo! Congrats on your fantastic one of a kind gym. I live only 28 miles away in San Bernardino, I must come over for a day pass and check out the world class equipment and hopefully meet you guys with a hand shake! #Respect #Salute🫡
@NsP164
@NsP164 Месяц назад
Great duo 🔥 should keep these 2 in the podcast as well as bring in guests!
@PeterSsailing
@PeterSsailing Месяц назад
Amazing content, such great stories and honest no bs opinions. Wealth of knowledge, also great humor!
@carlhurd3362
@carlhurd3362 Месяц назад
Much anticipated!
@robbyatkins
@robbyatkins Месяц назад
This interview was fire and confirmed some confidence in me for starting out skinny. lol But extremely insightful, I'm not even a body builder. Just a curious human, this was a great conversation, y'all have perfect chemistry.
@dillonhanson7148
@dillonhanson7148 Месяц назад
Hype for this podcast, I'm the 341st subscription
@ozgel3460
@ozgel3460 Месяц назад
Great podcast guys!! Keep it up.
@testerblazer3469
@testerblazer3469 Месяц назад
Glad to be one of the first listeners!
@der_zadamer
@der_zadamer Месяц назад
I love the transparency of the whole podcast, really nice to see the other side
@vottonlmvp
@vottonlmvp Месяц назад
I didn’t know what to expect out of this, but it was actually pretty informative
@Procharmo
@Procharmo 5 дней назад
I started at 17, 1981, 11 stone 5’8”. I’m now 60 years old 16 stone, 200kg bench, life time natural. The physique and strength will come with time. Most of the big boys I’ve known over the years are sick, injured or dead. I’m still pumping all be it with 20 and 30 year old roiders who don’t believe I’m natty. 😂😂😂
@Jonathan1992
@Jonathan1992 Месяц назад
the best podcast i ever hear about bodybuilding ! ryan and larry are real asf
@chiefkiwi6872
@chiefkiwi6872 Месяц назад
Thanks guys, love this insight in Natural bodybuilding. gives me a good perspective on my comp that I am competing in IFFB Natural Comp
@JoseJB0
@JoseJB0 Месяц назад
2 minutes in & subscribed, 1st podcast I've ever subscribed! They are 💯 natural!... I meant real! 😂💪
@eliothecoach
@eliothecoach Месяц назад
Amazing one!
@kian.progress
@kian.progress Месяц назад
Please put these on Spotify guys!
@prod.gerero
@prod.gerero Месяц назад
Natural bodybuilding IS HUGE IN EUROPE whether you care or not Iron Man naturals? Never heard of it but go to the OCB or the INBA and they have strict test for naturals.
@smasher6655
@smasher6655 Месяц назад
Make Coach Benson the co-host of the podcast! He's great
@jaredanthony1543
@jaredanthony1543 Месяц назад
What a topic to kick off the new podcast.
@FitnessCoachK
@FitnessCoachK Месяц назад
This is gonna be a good pod
@saadouch
@saadouch Месяц назад
This pod was awesome 👌
@Skobithegymnatty
@Skobithegymnatty 24 дня назад
Great podcast ❤
@isaacbanda785
@isaacbanda785 24 дня назад
LOVE this .
@BodyByRich
@BodyByRich Месяц назад
Subbed!! Love ya larry
@workingdude1workingdude183
@workingdude1workingdude183 Месяц назад
loved this video, glad to see someone saying the truth. Yes guys will get pissed, why? Ego. I comepete in drug free powerlifting, and even in this sport division I would say 50% are juicing. They just dont get caught. They have learned out how to pass the drug test. Then there are the guys who say well I am on TRT for my health. Well guess what, you are still on roids!! Period. You have a huge edge compared to a guy taking nothing. I also agree with what you said about almost all guys in a gym taking juice and its true. These guys dont know how to train, eat or anything properly. Guys ask me all the time if I am on. I just lie and say I put test in with my cereal in the morning. They wont believe that im on nothing. Never have. Been around it my whole life, just never took anything. Found I could hurt myself naturally, which I proved over and over. I am also not against it. I understand the reasoning behind taking it. As a society the get there quick is the mode for most. I tell guys this, learn how to train correctly for you, learn how to eat for you, how to think, how to manage your emotions, how to sleep. All of it, before you ever think about juicing. When you decide to juice get a good doctor who doesnt just say no, because you are going to do it anyway. A good doc who will take blood panels and be honest with you reading what your levels are saying. There are no safe ways to take them but there are safer ways. Be smart. Also if you are going into powerlifting, you weigh 220 and have been training for 5 years and you bench 325 correctly, guess what stay away from the juice. You dont have the genetics to be number 1. Just the truth
@davidmacamay7099
@davidmacamay7099 Месяц назад
Great podcast
@heyShape
@heyShape Месяц назад
Amazing podcast
@nahmirnahh
@nahmirnahh Месяц назад
Good shit
@TheJoeMB
@TheJoeMB Месяц назад
The facts been said here at 39:50 need to be on a Billboard.
@nph_fit
@nph_fit 18 дней назад
World champion natural bodybuilder here... would love to come on and ACTUALLY talk about being natural and competing 😊
@lil_baz
@lil_baz Месяц назад
Here we go
@SamuelGonzalez-qu1yk
@SamuelGonzalez-qu1yk Месяц назад
Doesn’t get more real than Larry, you are the fukn man!!! True role model
@Doev
@Doev Месяц назад
Finally a truthful podcast
@Anthony_Agu
@Anthony_Agu Месяц назад
Great video, definitely good stuff here! I do wish there was a bit more talking on the genetic component. There have been several people who have turned pro from the npc that are natural that aren’t in the limelight. Obviously to be an Olympia level competitor you will need to use. Thank you still for the information though!
@kgsonly
@kgsonly Месяц назад
Can you guys make this an actual podcast? As in available on Apple podcast , Spotify etc
@eddiesaldana8921
@eddiesaldana8921 Месяц назад
I’ve been bodybuilding for 13 years drug free and a ton of people think lm on gear. The struggle.
@derherr8498
@derherr8498 Месяц назад
What? What struggle? Just ignore the fools, their opinions don’t affect you at all?
@Realityhere-xj9bf
@Realityhere-xj9bf Месяц назад
untrue video me strongman and bodybuilder my prime shape bigger then larry wheels and stronger in bench natty clean never ever touch any form of drugs. only on food not even use protein powder do my own protein natty milk shakes.
@prod.gerero
@prod.gerero Месяц назад
@@derherr8498everybody hates fake natties. A lifetime natty with good genetics doesn’t want to be called a liar especially if it’s their job
@prod.gerero
@prod.gerero Месяц назад
@@Realityhere-xj9bf exactly. I’ve met enough elite naturals… guys on gear says natty bodybuilding is pointless but stress the fact that proper nutrition and training is the real key…
@anthonymoser4096
@anthonymoser4096 Месяц назад
The struggle? STFU, who cares about u
@pablofanito6308
@pablofanito6308 Месяц назад
JUS SUBSCRIBED,,,, THESE TWO ARE GREAT
@MrDomonic1
@MrDomonic1 Месяц назад
Way to keep it real
@panchaluitG
@panchaluitG Месяц назад
Would be good if you put time stamps.
@cbdremedy7416
@cbdremedy7416 Месяц назад
There are lifetime naturals such as Alberto Nunez from 3DMJ (Muscle Journey) and have an impressive physique but you can tell they are natural by how big they can get to a certain point that they never really surpass. Jeff Alberts from 3DMJ is also a natural and is very impressive.
@JarstonBrowley
@JarstonBrowley Месяц назад
Thanks for keeping it truthful guys. Not too many juice heads like to tell the truth about it
@shaunfury
@shaunfury Месяц назад
Great episode, Larry! I appreciate the insights from you and Ryan Benson. However, I have to respectfully disagree with the statement that there is no such thing as natural bodybuilding. As someone who is dedicated to peaking my physique naturally, I aim to become the face of natural bodybuilding and prove what can be achieved without steroids. To say there is no such thing as natural bodybuilding is to say there is no such thing as Shaun Fury. I will be competing as a natural bodybuilder for the next 8 years, and I’m excited to display the results of my efforts. Keep up the great content!
@vivificateurveridique1420
@vivificateurveridique1420 Месяц назад
this guy is saying nonsenses and poor ignorant Larry listening to him without saying a word or asking how it works, insulin drive chronic metabolic disease because insulin drives growth,abnormal growth, it's drive vascular smooth muscle growth, that's why you get coronary artery disease, it drives prostate and breast growth, that's why you get breast and prostate cancer because of the insulin. Injecting insulin when it is not medically necessary, especially in individuals who do not have diabetes or insulin deficiency, is not recommended and can potentially lead to complications. Here’s how injecting insulin without medical necessity could theoretically contribute to insulin resistance or type 2 diabetes: Injecting excessive amounts of insulin can lead to chronically elevated insulin levels in the bloodstream. This constant exposure to high insulin levels may over time desensitize cells to insulin’s effects, leading to insulin resistance. We all know that Insulin helps regulate blood sugar levels by promoting glucose uptake into cells. Injecting insulin when blood sugar levels are already normal can disrupt this balance, potentially causing hypoglycemia (low blood sugar). Prolonged exposure to high insulin levels due to unnecessary injections could potentially contribute to insulin resistance. Insulin resistance occurs when cells become less responsive to insulin’s signals, leading to higher blood sugar levels over time. so good luck to the people who drink what this guy is saying. Personnally i don't encourage you to inject insulin, if you do it, do it under the guidance of a doctor.
@jadoneholmes397
@jadoneholmes397 16 дней назад
On a pro level you have to juice to compete. Thats why I never cared about going pro when I competed but as an amateur you can compete and look great if you can push yourself staying natural. I did tested shows and none tested shows and did very well in both. I feel that my football back ground helped me to have a great look that stood out. Do not listen to these guys saying nobody is natural. It’s a lie to make themselves feel better. I like bodybuilding but that world of folks be trippin big time. Also don’t never base your look off others I didn’t. Prefect your look for you and the benefits from that will amaze the hell out of you believe me.
@vn5520
@vn5520 Месяц назад
It’s possible you can be 200LBS plus natural where you’d look bigger because of your structure and look unnatural to most because of the genetics, nowadays unfortunately most take shortcuts but there are some of us still left.
@andrewskratt9552
@andrewskratt9552 Месяц назад
MIKE OHEARNS WIG TESTED POSITIVE FOR TREN
@papzak8528
@papzak8528 Месяц назад
Will the podcast's be available on spotify as well?
@OnegenPodcast
@OnegenPodcast Месяц назад
Yessir!
@javierramirez2437
@javierramirez2437 Месяц назад
Larry you’re going to get negative feedback from people regardless, just do you and focus on the endgoal. Alot of these people don’t even workout and are yelling from their computers at home without ever knowing or trying We see past it, just keep it pushing.
@peterfaric6867
@peterfaric6867 Месяц назад
where can one obtain this gear?
@BathroomDungeonWorkouts
@BathroomDungeonWorkouts Месяц назад
Epic content from 2 gigachads
@user-kr6ld3qb6d
@user-kr6ld3qb6d 8 дней назад
I love it when like people like Rodney Coleman say they were natural when they first started okay like you said nobody is natural
@jackqb9119
@jackqb9119 8 дней назад
The fridge looks good but hearing a constant humming while trying to listen to a podcast is not ideal
@walterwelling6734
@walterwelling6734 12 дней назад
I never took any PEDs. I was very strong, very muscular, vascular and lean. Was also able to run a marathon well. Never as big as the guys long term on roids though. Not even close. But: I also had disfiguring acne from 13 to 29 years old. Clean diet made it even worse. And an ugly aggressive looking face on top of that. Only alcohol reduced the acne and I developed a problem with it. Many people asked me if I was on gear. Now looking back, many people probably thought I was an ungifted person on steroids. Like there is no halo around you telling you are developed natty even if you are. Maybe I should have taken gear?
@soba2288
@soba2288 Месяц назад
Finally
@vivificateurveridique1420
@vivificateurveridique1420 Месяц назад
My friend said his doctor wrote to him 60mg test a week. Is it possible that he can have a good results.
@Sin-uz1bp
@Sin-uz1bp Месяц назад
605th sub
@coadymcgarry1878
@coadymcgarry1878 Месяц назад
Man I could listen to this guy talk about bodybuilding and peds all damn day. Very intelligent soft spoken, doesn’t bring his ego or shit into play. Straight as hell shooters both of them
@harshhell4185
@harshhell4185 Месяц назад
Keep your expectations in check if you are natural. No programme they sell you is going to make you look like them.
@theinventorycontroller
@theinventorycontroller Месяц назад
Larry appears to have trouble breathing between sentences
@Galbritton86
@Galbritton86 Месяц назад
That’s the first thing I noticed! That’s a really really bad sign for his health
@theinventorycontroller
@theinventorycontroller Месяц назад
@@Galbritton86 the white guy had a heart attack and the black guy can barely breathe! Ya but just “be educated” and you can inject whatever and be safe. Kinda reminds me of what Rich Piana used to talk about. RIP.
@jaska05
@jaska05 29 дней назад
We know, unfortunately, how this is gonna end.
@nickp8834
@nickp8834 Месяц назад
its sad what "bodybuilding" has become its like unless ur a certain weight or size u dont count as a bodybuilder. are those guys doing calisthenics in the park with super beutiful bodies not building their bodies?
@Qwerty163-
@Qwerty163- Месяц назад
❤❤❤❤
@Jody562
@Jody562 Месяц назад
Feds watching this..lol
@Ruth1T0ne
@Ruth1T0ne Месяц назад
As Sean g would say “THAT FED LOOK”
@BlueCourtingBooks
@BlueCourtingBooks Месяц назад
...with a smile on their faces, rubbing their hands together and shit 😂😂
@TheJoeMB
@TheJoeMB Месяц назад
Simeon Panda is a genetic phenom but he has used or does use. No doubt about it.
@Nicoletta1994
@Nicoletta1994 Месяц назад
My question is : where I can find somebody who can actually help me to get more info and tell me which will be good for me? I did run only 2 cycles of anavar and wanna do my third one . I do blood test but that’s it . Don’t have really nobody to educate me .
@curiosity8494
@curiosity8494 Месяц назад
You should have done that research before doing steroids. Try MPMD.
@BlueCourtingBooks
@BlueCourtingBooks Месяц назад
You should've done all your research and pushed yourself to your natural limit before ever considering using gear.
@cameronhendry9393
@cameronhendry9393 Месяц назад
First 200 subscribers
@BeenInnaGymRich
@BeenInnaGymRich Месяц назад
🐐
@kevinnguyen9837
@kevinnguyen9837 Месяц назад
New favorite podcast
@ryanleal8429
@ryanleal8429 Месяц назад
Sub 550 Awesome podcast guys
@andrewskratt9552
@andrewskratt9552 Месяц назад
MIKE OHEARN LEFT UNFLUSHED DUCK EGG DIARRHEA IN GOLDS GYM BATHROOM
@stevend481
@stevend481 Месяц назад
Who doesnt have a podcast now a days
@MrMakeLifeHappen
@MrMakeLifeHappen Месяц назад
You. 😎
@mrbobo86
@mrbobo86 Месяц назад
I wish people thought i was on steroids. That would be the best compliment
@michalpiasek227
@michalpiasek227 Месяц назад
Got to the 11-12 minute mark, when I heard the he’s „natty now” I lost interest. You’ve been running PEDs for years just because you stop at some point doesn’t make you „natty”. You’ve developed muscle using enhancements, you may have lost some of that muscle but you will always be enhanced. Some of that unnatural muscle mass will always stay with you and you will always have it easier regaining the muscle mass compared with never running a cycle. I’m not natural myself, but referring to a botched show from when you were SIXTEEN as a definitive proof natural bodybuilders don’t exist is a pretty damn short sighted conclusion for a mature man. They do exist, as well as organizations running competitions properly testing people but - you guessed it - they look a lot smaller and not very impressive (probably where we agree). But they do exist
@brianedwards3736
@brianedwards3736 Месяц назад
facts!!!
@heavyt5489
@heavyt5489 Месяц назад
100%, the other factor is most people have bodyparts that just dont grow training naturally, steriods change the genetic disposition. A percentage of these gains stay after you come clean and then they have a complete looking physic being natty.
@robertyody
@robertyody Месяц назад
The Truth Behind the Celebate Lifestyle (Jenna Jameson & Traci Lords)
@Portuguesewolf
@Portuguesewolf Месяц назад
W
@Mortalkindofman
@Mortalkindofman Месяц назад
Larry breathing hard AF…
@fr3dofr3do62
@fr3dofr3do62 Месяц назад
Second
@Lambo_567
@Lambo_567 20 дней назад
8:35 but i didnt take testosteronr and still have gyno so not everybody with gyno did steroids…
@WESTERNBOUNDTV
@WESTERNBOUNDTV Месяц назад
There's guys who don't take gear that look way better than guys with mid genetics who are on gear. I'm referring to the average gym rat. As far as olympia level, nobody besides the top 1% genetically gifted people look close to that. I will say though there are definitely people (Mostly african americans and people of west african lineage) that look better than people who are on gear and amatuer or even pro bodybuilders.
@naptown9808
@naptown9808 28 дней назад
Race doesn’t mean shi
@prod.gerero
@prod.gerero Месяц назад
8:26 seems like Ryan has never heard of pubertal gyno
@michaelelliott9021
@michaelelliott9021 16 дней назад
“My body was built to run on steroids” is the dumbest and saddest thing I’ve heard in bodybuilding so far.
@JrHerrera_
@JrHerrera_ Месяц назад
First
@MrLorenhogan
@MrLorenhogan Месяц назад
The heavy breathing
@SuperNegawsklov
@SuperNegawsklov Месяц назад
This podcast will be huge !!! Sub 300 fam ❤
@aljeeholmes6377
@aljeeholmes6377 Месяц назад
Look at the German bodybuilder Patrick teutsch all Natural
@LatavianMoore
@LatavianMoore Месяц назад
Lifetime Natty. It’s possible.
@stephontaylor799
@stephontaylor799 Месяц назад
having gyno is a symptom of testosterone,but let's not forget the fact that people have gyno that occurs all the time outside that realm.
@roman-om2fh
@roman-om2fh Месяц назад
mikes sponsored by a hormone clinic😂
@Juliussmoothie
@Juliussmoothie Месяц назад
Almost every guy out there is on gear 100%
@tom.liftss
@tom.liftss Месяц назад
Does Ryan have Instagram? Can someone drop his user?
@shey7481
@shey7481 Месяц назад
Team zero gravity
@Lambo_567
@Lambo_567 19 дней назад
30:00 How in god sake can a body run with only protein and no fats?? Andwhat about nutritions? I hope he ate a lot of vegetables when he was on 800calories, and 800 is like starving calories for him how is this even possible.
@IvahAdenuff
@IvahAdenuff Месяц назад
If anyone’s known people who been to prison getting jacked naturally is possible, it just takes a very long time, keep pushing stay natural and don’t compare yourself to anyone else but the man in mirror 💪
@Nobody-bq7pl
@Nobody-bq7pl Месяц назад
Fat carbed up and bloated
@stunnaman9
@stunnaman9 Месяц назад
I've actually been to prison and one of them I was at had steroids on the compound, along with every other drug
@bencooling3433
@bencooling3433 Месяц назад
Prison’s are full of oral steroids bro
@IvahAdenuff
@IvahAdenuff Месяц назад
@@stunnaman9 Did u take any?
@IvahAdenuff
@IvahAdenuff Месяц назад
@@stunnaman9Did u take any?
@gruunt4064
@gruunt4064 Месяц назад
full, ripped and especially vascular all year round tells us they are not natty, they cannot hide it when training, veins popping out their necks
@hexadoni
@hexadoni Месяц назад
Larry mogging on the thumbnail
@arashdogg
@arashdogg Месяц назад
I've been competing in natural feds since 1999. Never have I ever seen any thing like his experience. What a load of shit does one natural comp gives up 😂 then says everyone competing naturally is on .
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