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The Two Best Jiu Jitsu Side Control Escapes for Beginners 

BJJConcepts - Rob Biernacki
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One of the inevitable, but frustrating things about being a beginner in Brazilian Jiu Jitsu is the reality of having your guard passed and then getting smashed for the remainder of the round.
While your guard is going to get passed a lot, it doesn't mean you have to get smashed. Putting some fundamental side control escapes into your arsenal will pay off huge. If you can escape side control and recover your guard, you can go back to playing offense. Even better, if you can escape side control and get on top, you can do some smashing yourself.
In this video, Rob teaches concepts for two specific side control escapes. One escape will help you retain guard and the other escape will help you come up to a single leg and end up on top.
Drop any side control escape questions below!
** WANT MORE? **
Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&A, and much more. Click here for the details - go.bjjconcepts.net/ytlink

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25 авг 2019

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Комментарии : 6   
@jbwaits1973
@jbwaits1973 6 месяцев назад
Crucial subtle details here; thank you.
@oceandojo
@oceandojo Год назад
Love the contextual explanation on crushed frames, and then moving to the hands covering the face and creating a triangle and then the elbow to the armpit are key points I learned. Thank you
@jleis62
@jleis62 Год назад
Great video sir
@jorgezepeda8190
@jorgezepeda8190 4 года назад
Great video, i liked so much!
@rossshirey6222
@rossshirey6222 4 года назад
From a technical sparring standpoint where you start on your back in that position, what ways do you use to reestablish your base posture and alignment?
@leonvandersande3791
@leonvandersande3791 4 года назад
I'm listening
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