Hey Armaan, cool podcast man! Lot's of movement from your side but I think you're doing a great job. Would be interesting if Dr. D'Agostino checks on his intake of vitamins and minerals and if he tries to hit RDA levels or if he just goes with blood markers and how he feels and performs. Much love and strength brother, Thomas
Hey Thomas! Thanks so much for your comment and your kind words!! I will forward this to Dr. D'Agostino and get back to you with his answer if he has the time!
Very good information even for those veterans who are Keto Adapted. May have missed it but don’t recall Dom giving specific examples of how to adapt the Indian vegetarian diet to achieve nutritional Ketosis?
Besides cutting sugar and carbs it is probably more important to totally cut out seed oils in cooking and stir-frying. Stir frying with Ghee, Avacado oil, Coconut oil or even Olive oil safe and healthy oils.
Well done, buddy! People of India needs to know about keto diet more. Indian brains are contributing to the world massively without using Keto...can you imagine the possibilities when the young generation sharpen their brains with keto diet and go out there to make a difference?!
at approx. 35 min in its mentioned Dr. d said peanuts are okay when discussing nuts but peanuts are not nuts they are beans/legumes and not Ketogenic. they are quite high in carbs.
Natural (unsweetened) PB is ~70% fat ~15%Pro ~15%Carb. For 1 tablespoon that's 3.4g carb and 1.3g fiber. So net carbs =2.1g. Those numbers are from Cronometer. An ounce of peanuts (a shot glass) has 14.4g carb and 2.4g fiber, so net carbs =12. While peanuts are in the legume family they are the only high fat legume. Kidney beans for instance have 0.3g fat compared to 14.1g (per ounce) for peanuts.
Agreed... not for everyone. I’m doing keto/intermittent fasting and am not only at my healthy weight and muscle tone I was at 30 (I’m now 55) but am enjoying the unexpected benefit of my ever-present arthritis pain in my wrist and ankle disappearing completely after about 3 weeks on Keto. I might add that I had both hips replaced at 49 and 51... so my arthritis is no joke. I feel better than ever. No more needing to nap; sugar cravings are absolutely gone - and I do not miss wheat whatsoever.
I don’t know how to make it clean when we in Sweden don’t have grass fed, grass finished meat. Even the salmon isn’t great. 90 % of it comes from Norway. Only a few stores has pink salmon which is caught wild.
@@casper862 I know that animals here can’t eat grass year round. In the winter its hay from grains and concentrates in forms of pellets. Those concentrates can contain anything. The farmers don’t need to tell you what the animals have eaten either.
Hey Portia! Thanks for subscribing!! And I actually also start keto right after this conversation, been feeling great too! What ways are you feeling better?
What about Thin on the outside Fat on the inside phenomenon that you find in the Indian sub continent ? Insulin resistance is obvious in the west with obvious central abdominal fat but in the subcontinent you get a lot of slim Type 2's . I work in the NHS in the UK and have come across a lot to f very slim Indian doctors who turn out to be type 2 . Later on they proceed to heart attack/ stenting .
Hey Michael! Thanks so much for your question. I will send this a long to Dr. D'Agostino and if he's free, I respond here with his answer. Really appreciate the thoughtful question
@@TheNextMovePodcast Hi Armaan ✌️. Thank you for your kind consideration of my question . I have a great interest in this subject since reading some books years ago - one was ' Pure, White , and ,deadly ' by Professor J Yudkin about the dangers of diets with high refined carbs in them . Secondly , through working in the NHS I have got to know many great people of Indian decent ( whether they come from India/Sri Lanka / Africa/ or the West Indies ) but type 2 seems endemic amongst them . It is endemic in the west now , but my Asian friends weren't eating junk food . Just that beautiful home made food . As I knew something about nutrition I wondered if it was the fact that they are rice so often - not just that it was rice , but it was polished white rice . I have read papers that show that unpolished brown rice can stabilize blood sugar - me guy be worth investigating ??? Also I learnt years ago that vegetable oils ( apart from olive ) are our poison and my Indian friends fry a lot of those lovely pakoras . One thing they don't drink here is that very sweet milky tea . One thing about me is that from an early age I was interested in yoga/ yoga philosophy and that is why so many Indians took me to their hearts . The problem I personally have is that there is a natural inclination for spiritualised people to become vegetarian . When I went vegetarian ( a high grain one ! ) I became sicker and sicker ( and fatter ) over the years and it was only reading a book by Barry Sears ' the zone ' - not that I agree with everything he says - that explained the mechanism of insulin resistance andI I was able to modify my diet to at least not get any sicker . My holy grail at the moment is to find the most keto vegetarian diet that I can ??? It was great to see you returning to live in the great country of Bharat . India has the potential to be a dominant work power and if it keeps to its ancient principles of non- violence and brings all its ancient wisdom to the table then it will do a great thing for the world . I will always be grateful to the sub continent for Google bing me so many great friends , some tasty food , but mainly the ancient vedantic teachings as personified in Sri Ramana Maharshi - the Self-Realised Sage of Arunachala 🙏🕉️
@@michaeldillon3113 Thank you so much for this comment!! This is so true in so many ways. We in India eat way too much rice, and as you mention, plain white rice which often leads to our high levels of diabetes in the countries. Mixing carbohydrates and the general inactivity of the middle class in India is a recipe for disaster! Also, I will definitely check out more of Barry Sears!
@@TheNextMovePodcast Thank you for finding time to read my comment . Regarding Barry Sears and the Zone - I think his explanation of the biochemistry underlying insulin resistance is fantastic but I am not totally a fan . To follow his diet you have to eat like a scientist - and that is not sustainable . However , at that time I was eating a high wholegrain diet ( that was better than a refined carb diet ) but was getting fatter and sicker despite high levels of exercise . I think I am an individual who cannot tolerate carbs hardly at all . I am struggling with this one because I want to stay as vegetarian as I can so I am experimenting with various keto foods . After reading The Zone I at least reintroduced oily fish into my diet - hopefully fish that is caught sustainably ✌️Best Wishes.
@@michaeldillon3113 This is so helpful man! I feel like our stories are very similar. I'm also doing my best to stay vegetarian and I don't react well at all to carbs (which is a shame because I live the in India, the land of carbs). I also agree, just having a whole grain and sustainable diet is the absolute best way forward. Really appreciate your comments Michael and I'd love to stay in touch! Feel free to reach out via email for anything!
Dunno why, the dude is focused on criticising Indian and the countrymen. Dom is trying to be polite and not go in that direction ! I live in US and I know the difference hugely.
Hey! Thanks for your comment. As the host of this interview and being from India, I know for a fact he didn't criticize Indian's even once. He offered suggestions to the improvement of our diets based on data and experience.
@@TheNextMovePodcast I meant you though, not Dom 😉.. and this is not trolling ., .. many Indians do it…. unknowingly say things negatively ! Just a feedback .. great channel and good work 👍🏻
@@andreadamascceno2139weight and ailments come back 10 times faster than they went away, so adjustments have to be every so slight (and temporary for me). I can mess up one meal or one dessert, but will feel the achy joints, sinus troubles, and poor quality sleep immediately! I have to return to Keto or Carnivore the very next meal or day to feel good again. Moderation does not work for me.
