THE ULTIMATE GLUTES WORKOUT 

Please please please more full day videos with your meals included!! I am also doing the bulk along the side with you and I would really love some new ideas on how to properly fuel my body.

That last talk tho - such an amazing perspective "what the hour in the gym does for your day and your health" I love the journey content 💗

Hearing the stats of the weights you move opened my eyes so much. I lift heavier than you, but you look so much fitter than me. I need to let go of the thought that maximum weight is always the best.

Looking forward to this watch. You’ve been so helpful & such an inspiration coming from more of a mental health fitness pov 🙋‍♀️✨ Appreciate you, girlie pop!

I had legs today and that tip about switching reverse grip for RDLs was right on time! Thank you 🙏🏾

This content is very calming.

Thank you for inspiring us ladies to keep it going. Nutrition and proper exercise is so important. Love your vlogs! 🙌🏼

REALLY LOVE YOUR VIDEOS!! please include more meals, you're such an inspiration 💖

Over time you have mentioned several books you’ve read and unfortunately I haven’t made a list and am not sure how to find this in your videos without rewatching everything. SO, a little super fan request… I would love a video of all the books you recommend us to read! I love how educational your content is and inspirational too. Working on strengthening my mind atm ❤

Love your videos, Soph. Truly inspiring 😊. The real definition of gainsbybrains

Needed the reminder about isolations and machine work coming after a-series work. Thank you!

My ass is on fire. I typically do these workouts but when I’m watching you I feel like I’m even more intentional and focused to perform as close as you. Thank you for being my here❤

you are such an inspiration

Omg Sophie, at 10:25 you mention that every ex during a workout doesn’t have to be heavier because sometimes the order of the ex determines how the overall workout should progress. I have been implementing this concept into my workouts intuitively and just thought I might be doing it wrong but it felt right to me so I adopted it. I’m a TOTAL beginner at working out so it felt very brave and risky to not know if I was making the right decision to make these adjustments but here you are. Love Gaining By Brains. Just love it. ❤ Thank you for taking us on another journey through your lifts. ♥️

I like the music you've been using in your videos lately

So glad I found your page. It's like weight-lifting asmr. Also, just curious what do you listen to when working out?

Just started the transform program on your app. Im so excited to be doing this workout program because i love your content!! Thanks for all you do!!

Back is chiseled💪 Nice leg session💯

I could watch her workout all day 😍

So strong on those lower body lifts! Great tips too

Wonderful video, as always! I'd love it if you would include your meals as well, as I'm currently bulking as well and would love a few inspirations for recipes etc

Your passion for health and fitness is so motivating! Continue inspiring and looking forward to more videos like this!

That thumbnail 💪🏾👌🏾

Stunning girl!you look incredible!

Hey girl! It's been a while. I.m so glad your making these :D Was this video recorded in your home gym?

Great video! Is this workout gonna be available on your app?

Great video!!💪🏆

this girl is strong af

You are really an inspiration to keep but! But I'd also love to see more of your selfcare routine (hair/skin) :)

Hii I hope you’re doing great May i know what camera do you use i love the quality of your video i am going to start me workout videos and more.

Привет из барнаула(сибирь) на тебя приятно смотреть😮

We’re all wanting to know how many takes it took to get the toaster shot with the bagels jumping in Hahahahaha love it

Well done 🤙🏽💪🏽

Such an amazing video :) Please, please, please make your app availible for android🙏

Theses wellness diaries are always inspiring and make the day better 👌💪🫶

We want a weekly haircare video🥰💗

Great advice and great content ❤

So is this your own private gym? Or shared with a group? Tell us more!!

Can you do a leg day routine with dumbbells ? 🎀

How many sets of single leg exercises should I do please? 3 or 4?

Your videos are really kool. I just found this channel. Lately, I have been seeing a lot of videos only about "glutes". I think there is an obsession now to have big glutes because it's trending. You know the "instagram body". I think we should workout for our cardio and get a nice toned body but not obsessed about growing one part. Maybe it's because I am 39. Exercise has helped me breath better and look 25 years old. I was a 100m-200m champion in my country so I still have a killer body at my age. I think is a good message to tell young women to train to get fit or toned and to get healthier hearts and lungs, but not obsess with growing glutes so men look at us because most girls want to grow them for that.

Great workout! Is this your own private gym?😍

Good morning 🌞 y'all moving your body is very important health is wealth 🤑 fitness is a life style change and you can have fun with it as well

Guys, I found the best exercise to target the side dimples on the cheeks! 1. It's sled pulls. 2. It's about strapping the sled to your waist or hips with something like a dip/pull up belt with chains, then strapping to the sled with weights, and then "towing" the sled as you walk forward with it behind you.

Girl those heavy rdls looked easy peasy!

You necklace is really gorg! please can you share the specs. I love the simplicity

Please please make your app available for Android!! Love your videos and workouts 🩷🩷

Can you do a video where you share where you get your gym fits? They are sooo cute and flattering!

Pleeeease do a house tour!! Is that your home gym, please show us in a vlog 🫶🏻

Will you be doing your app for android soon?

Is there any spreadsheet or app I can use to follow the routine

In all honesty, do you think these results could be obtained even if I can't go to a gym (1 hour drive there) and don't have this equipment at home?

¡Excelente! Excellent! 👍👍👍👍👍👍👍👍👍👍

Please !! What is the camera you are using ???

That looked good, especially with the egg on top

ooo tell us about the cream cheese!

I HAVE A HACK FOR YOU. Try putting sweat bands on your wrists under your straps. I did this all the time. It makes them tighter on small wrist (like mine too) :)

is it ok to take NAC after taking pre workout supplements?

Love you vídeos but you always putting ultimate or beat workout, so I don’t know what to believe truly

Love your videos. Could you tell me the song that you’re using for the background please?

I love your braingainthing ❤❤❤❤❤

What's your workout split?

Love you so much ❤❤❤

Damn this food look good!

Hey Sophie. How is your bulk going? I look forward to (read miss :-)) a new video from you soon. I love to hear from you and listen to you. Hope all is well? Love form Denmark 🇩🇰

A perfect girl 🫶🏻

Is the app only available on iPhone?

Has she ever mentioned what her daily calorie deficit is?

That Bagel sandwich though… 🙏

what kind of wrist straps are those? can you linkthem?

What self tanner do you use

esses vídeos estão perfeitos 🩷

Question: is it better to have a workout split where you have a leg day and upper body day separate? So you just annihilate a group of muscles? Or is it okay that I do full body days always? I can commit to 3 days a week at the gym. Sometimes 4. That's why I focus on full body so I don't miss anything. However, I kind of don't feel like I'm getting anywhere. Would love to hear someone's perspective of whether always doing full body days are worse than separating muscle groups, or just as fine.

متابعج من العراق 🌏📸

Can you tell me what exactly the music/song of this movie is?

Please film a video about how to lose belly fat without destroying glutes

What's your height and weight

how tall are u and are u 55 or 60kg right now??

Back and bis day soon?

can someone comment her routine thank u😁

Anyone know where her sweatshirt is from?

*DISCIPLINA CONSTANCIA Y ACTITUD* 🇲🇽👑✌🏻💯🏋🏻‍♂️❤️💘

What is the minimum amount of days/week and exercises in a workout to grow glutes? ❤

Is there an alternative to hip thrusts? It’s just a nightmare to get it done at my gym. It’s 3 floors, the bars are on the bottom floor and the benches bruise my back as I’m too short. Then they have the padded boxes upstairs, which would be great to lean against, on the very top floor with no bars upstairs 😅

what about home glute workouts?

What training program are you doing now?

Oh i thought sumo squats can only be the deadlift position nice!

What if i do not have cable kickback machine at home 😢

🔥💪🏻

Bom dia Sophie!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

Love 🎉

Where are those lifting straps from? 😮

sei singola?

What do u do for living 🤔

Hermosa!! 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻🌷🌷🌷♥️

Too Bad your app is not on Google play 😢

💝

Let me tell you that you have very beautiful eyes, I love you.❤❤❤❤❤❤❤❤greetings from Spain

💕💕

❤