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The ultimate guide to GLOW UP in 90 days with easy steps to have the BEST 2024 

Alexis Sparks
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I AM BACK and it's time to transform our lives, it's never too late to reinvent yourself. Over the next 4 months let's do what we can to level up our lives. We are working on mental health, self-love, self-care, fitness, style, goal planning and so much more. #reinventingherep.1
How to change your life Part 1 of my transformation journey: • BROKE TO FINANCIALLY F...
Follow me on Instagram enjoying the broadcast channel to get daily updates on this journey: ig.me/j/AbZ5A7L527RNeA4A/
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Olive tree: www.goto.walmart.com/nLWbVa
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FOLLOW my Instagram to get real-time updates⤵
I N S T A G R A M: Alexissparkss or click here: / alexissparkss
T W I T T E R: Alexissparksx
T I K T O K: Alexissparkss
For business inquiries ONLY, e-mail:
alexis@timelessmgmtgroup.com
#transformation #healthyhabits #thatgirl
And make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel. so I can continue to provide you with free content each week!

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16 сен 2023

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Комментарии : 172   
@Alexissparks
@Alexissparks 9 месяцев назад
Who is ready to transform their life?
@MBoy535
@MBoy535 9 месяцев назад
🙌
@naturallyrachida9812
@naturallyrachida9812 9 месяцев назад
I need to work on my nervous system
@daniellemichaels1628
@daniellemichaels1628 9 месяцев назад
Yes ma'am,i'm ready to take that step. Thank you for sharing your story and growth to help others.Lets take this season seriously. #bigsister #transform #selflove 🌷🌷🌷🌷🌷🌷
@Zymeerah
@Zymeerah 9 месяцев назад
lets go! so ready for this!
@relaxedlifevidoes2949
@relaxedlifevidoes2949 9 месяцев назад
Thank you so much for this amazing video. I’m so ready!!!
@h3yitsabby
@h3yitsabby 9 месяцев назад
i am honestly tired of feeling sorry for myself. yes, what has happened to me really sucks and i didn't deserve any of it but nothing good comes from dwelling on the past. i am finally ready for my big break through, thank you for this video
@SaintOrCinema
@SaintOrCinema 9 месяцев назад
This is courage. So inspiring to read - thank you. You got this!
@RR-fn6dm
@RR-fn6dm 25 дней назад
I feel the same! It’s exhausting and I’m ready to make the change ❤️ hope all is going well for you 😊
@keishalewelling849
@keishalewelling849 8 месяцев назад
Hi Alexis Thanks for sharing your story. I started my path to reinventing myself a year ago, I’m now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself . This is to encourage someone “you can start anytime to have a reset it’s worth it! I’m striving to continue growing cus it’s a journey 💗
@gracedaniels6172
@gracedaniels6172 8 месяцев назад
Congratulations sis! Thanks for encouraging others with your story, I will love to get tips from you too
@keishalewelling849
@keishalewelling849 8 месяцев назад
Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on...I hope it is useful to you.
@theresamish1746
@theresamish1746 8 месяцев назад
How did you grow to 6 Figure ? I’m honestly trying to work on my personal finance this year.
@phillawson5785
@phillawson5785 8 месяцев назад
Congratulations to you ma'am that's a great accomplishment keep it going 💯
@keishalewelling849
@keishalewelling849 8 месяцев назад
I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.
@maja_sukara
@maja_sukara 9 месяцев назад
You just inspired my 14 year old daughter to join you on this journey. 😊
@Alexissparks
@Alexissparks 9 месяцев назад
OMG! I love this!!!! Tell her I said hi, And she got this!
@maja_sukara
@maja_sukara 9 месяцев назад
@@Alexissparks I will. She is in the broadcast group on IG. Hasn’t written anything but is following her routine. Even though she is only 14, me being a professional personal growth coach and yoga teacher, we have been always having this conversation. As she listened to you a spark 😉 of motivation got lit and so she is in it with us. I just love what you do and share. So young and so conscious 🙌🏻🙏🏻💕 the new generation needs it a lot.
@euphoriathecoolmom859
@euphoriathecoolmom859 9 месяцев назад
I’m breaking out of my cocoon, too, girl!! Let’s go! The way we are going to impact people the way we truly want to is by stepping fully into our light so we can shine bright and far!
@Alexissparks
@Alexissparks 9 месяцев назад
BREAK FREE! I love this !!
@ThelifeofSadie
@ThelifeofSadie 9 месяцев назад
Amen! We got this 💗
@jmatt450
@jmatt450 9 месяцев назад
Working on myself, shut out all the noise. Being happy. ❤
@CozyCottageDays
@CozyCottageDays 9 месяцев назад
Alexis is back! She inspiring, glowing up, exercising, and making changes inside and out. I’m joining you on this journey. ❤
@Alexissparks
@Alexissparks 9 месяцев назад
Yes, Yes, Yesss! I love this!
@jo7433
@jo7433 9 месяцев назад
"Don't die with the music still inside you" ~ Wayne Dyer A quote I love, I'm on my journey right now and yes I also feel we're all in this together, things are def changing. This quote really helps me to think that I want to look back and feel that I did it and my song sang all over the world, and your video is now the cherry on top, so thank you sm❤ We can do this❤
@BCAICulturalArtsHumanities
@BCAICulturalArtsHumanities 5 месяцев назад
You are phenomenal at communication. Your choice words, your energy, all of it. You are magnificent--- thank you!!
@seutatia
@seutatia 5 месяцев назад
I second this! I can follow the whole time. She’s amazing!
@brandaydavis52
@brandaydavis52 8 месяцев назад
i love watching you, you inspire me to be the girl i want to be and actually follow through with it! love you girl
@only1dwill
@only1dwill 9 месяцев назад
AWWWWWW SHITTTTT!!! MY GIRL IS BACKKKKKKK!!! ❤️😍🎊💯🍾🥳✅ I’m readyyyyy!!!!
@trxvxn
@trxvxn 9 месяцев назад
why did this hype me up for myself and you and your next content
@sking3225
@sking3225 9 месяцев назад
I love this! I’ve been doing some self reflection this weekend because I need change. This video was right on time. Thank you. Taking notes and making my plan.
@ValerieCradd_
@ValerieCradd_ 9 месяцев назад
I love it and I’m here for it! Girl, you need the Project ME journal from myself evolved
@aisatacapri
@aisatacapri 9 месяцев назад
Ahhhh, yes! Love this video and it's great to know that so many women are on the journey of reinventing themselves and just wanting the MORE that we ALL deserve! 😊
@mishellevp1065
@mishellevp1065 9 месяцев назад
OMGGG! Wherever you go girl, I'll follow you!! keep going and being yourself.
@JourneeToBlyss
@JourneeToBlyss 9 месяцев назад
Girl I just made a RU-vid video similar about this and learning to transform into a butterfly 🦋 I feel this energy toooooooo!!! Let’s tap into who we wanna be 💪🏽
@Alexissparks
@Alexissparks 9 месяцев назад
Love that!!!
@graciousgirl5161
@graciousgirl5161 9 месяцев назад
I can do all things with Christ Jesus who strengths me. Philippians 4:13
@Alexissparks
@Alexissparks 9 месяцев назад
Yes, Amen Amen Amen !
@kamsyanyachebelu1613
@kamsyanyachebelu1613 7 месяцев назад
Thank you for this! Really helpful in this season. Just what I needed.
@JoanStJohn-eu8nb
@JoanStJohn-eu8nb 9 месяцев назад
@Alexissparks yes sis! I’m so ready. This is the message I was supposed to hear today. I have been stuck and OMG you gave me a shovel to dig myself out of this self-doubt. Love the ponytail by the way, it shows off the beautiful framing of your face a lot more .
@misstishani3938
@misstishani3938 9 месяцев назад
Your always on timeeeeee!!!!!
@bekahhwx
@bekahhwx 9 месяцев назад
Hunnn i needed this video!! Thank you so much 💗
@chelsey111
@chelsey111 9 месяцев назад
You are such an inspiration. I am going to become my best version. Thank you ❤
@keekeefnay2010
@keekeefnay2010 9 месяцев назад
I’m here for it!!
@NatashaIbrahim
@NatashaIbrahim 8 месяцев назад
Love this so much!! I’m right there with you ✨🤍💫🌱
@genewencarr3365
@genewencarr3365 9 месяцев назад
I love it! Thank you for this!
@catelinrussin8206
@catelinrussin8206 8 месяцев назад
This video is everything I’ve been looking for. You don’t even know what I’ve been going through the past few years, and this video hit the nail right on the head. I know we’re complete strangers, but everything you said is exactly what I’m going through I’m so excited for this next phase of life. I like how you mentioned how precious life is
@barinyaga5420
@barinyaga5420 9 месяцев назад
Thank you alexis❤. I was feeling sort of weird energy to give up, but now I have found reason to rise to my feet again
@valentinemelly2138
@valentinemelly2138 9 месяцев назад
This is definitely God sent because this fits perfectly with my current season! Can’t wait to start this journey with you 🤗💓
@rachelr777
@rachelr777 8 месяцев назад
I AM SOOOO EXCITED FOR THIS SERIES!!! I really appreciate the substance of your content, Alexis. God bless you :)
@Neeksgalore
@Neeksgalore 9 месяцев назад
Girl I feel you on this … I started in August and haven’t look back … it’s hard at times but am a keep pushing 🙏🏽
@Alexissparks
@Alexissparks 9 месяцев назад
Yes, That's why I wanted to do it together!
@marierico1531
@marierico1531 8 месяцев назад
I literally take something from each video you post✨ I mean from day one to now. Thank you
@shondataylor2091
@shondataylor2091 9 месяцев назад
I'm ready!!!
@JasminisOmneya
@JasminisOmneya 9 месяцев назад
There has not been a video of yours that I couldn't relate to and as a lone cycle breaker in my family this type of encouragement is important. The butterfly analogy alone was enough for me since I've been seeing so many of them around my house -- taking it as a sign that things are changing favorably. So here for this!
@sherrymcginley7074
@sherrymcginley7074 5 месяцев назад
I just adore you. You are such an inspiration.
@JenniferKristin888
@JenniferKristin888 6 месяцев назад
Alexis, you will never be done! Your life will always be a joyful journey of transformation, and that is the beauty of life!!❤
@tashianadora8979
@tashianadora8979 7 месяцев назад
I am. ❤this video thank you I’m so inspired and ready to get started!
@Thelegendaryskunk
@Thelegendaryskunk 7 месяцев назад
Just found your channel today but I’ve been making moves for my small business so I can make a happier life for myself and my family. Yes, it’s super scary but I’m going to do it! 2024 will be my freaking year!
@Alexissparks
@Alexissparks 9 месяцев назад
Join the group chat here, this will be our meeting place for the series: ig.me/j/AbZ5A7L527RNeA4A/!!
@ReenelT
@ReenelT 8 месяцев назад
Is the link active?
@bethd656
@bethd656 8 месяцев назад
Yes I so need to see this i have to learn and be consistent with putting my self my goals and set boundaries
@ivaslife
@ivaslife 9 месяцев назад
I love thissss, im so ready for it!!
@amoameera
@amoameera 9 месяцев назад
I'm glad you uploaded a video, missed you 😊
@maja_sukara
@maja_sukara 9 месяцев назад
Very well said. ❤
@Alisha_Mariiee
@Alisha_Mariiee 9 месяцев назад
This definitely was for me ima start today well restarting ❤❤❤💯🙏🏾🙏🏾💕💕💕
@AtikaGreene
@AtikaGreene 9 месяцев назад
This is divine. I’m here for the journey ❤
@SimoneNicoleYoutube
@SimoneNicoleYoutube 9 месяцев назад
ugh. I had the to pause the video at 2 minutes to comment because everything you are saying I can resonate with. I swear I love your channel! Everything you say really motivates me
@Alexissparks
@Alexissparks 9 месяцев назад
I am so glad you found something that resonates with you angel! Thank you!!
@user-qf4cy3nm6n
@user-qf4cy3nm6n 9 месяцев назад
Thank you hun ❤
@JessiMelani
@JessiMelani 9 месяцев назад
First 25 seconds…described exactly where I am rn!! Wow. My first break was January 2017. I’m changing my identity for a second time rn and I’m scared too but we got this! 🎉
@LScott-hq7mm
@LScott-hq7mm 8 месяцев назад
Per usual dropping gems❤❤
@britneyallyce5166
@britneyallyce5166 9 месяцев назад
So inspired by your video !! Thank you!! & joining the challenge ! 💗💗
@bloatedcorpse2728
@bloatedcorpse2728 6 месяцев назад
"i have this urge to uproot and shift into a new life" SAME OMG, I'M CHECKED IN. its overpowering.
@Mrdonny908
@Mrdonny908 9 месяцев назад
I'm working on it................. thanks for this video as many others as well too..... much luv
@margaritastrode4752
@margaritastrode4752 6 месяцев назад
❤❤❤❤❤❤❤❤❤ This is my life and I am claiming it 👍
@ferggieorellana1722
@ferggieorellana1722 9 месяцев назад
Girl yesss!!!
@Daniellegrayrealtor
@Daniellegrayrealtor 7 месяцев назад
I saw this video just in the knick of time! Today marks a big day for me in changing my life! Ready to see how 90 days of consistency, discipline, self reflection, and dedication to myself genuinely changes my life for the better!
@JenniferKristin888
@JenniferKristin888 6 месяцев назад
Intermittent fasting has been so impactful for me! ❤😊
@averybrown5199
@averybrown5199 5 месяцев назад
Alexis ! Can you make a real simple PDF of all these questions please? I have watched this video at least 10x times. I am starting this Monday ! You are the truth !
@rayshonariley1930
@rayshonariley1930 7 месяцев назад
I wish I had a close friend like you who I could learn from and do this with but I guess that’s part of the challenge just doing this for me
@alzadiagray7407
@alzadiagray7407 9 месяцев назад
This reminds me of the 12 week year! I just read this and plan to start October. This was so helpful, thank you. ❤
@Ienjoyrainbows
@Ienjoyrainbows 9 месяцев назад
This video genuinely gave me motivation to accomplish my goals!
@desireepena7479
@desireepena7479 9 месяцев назад
I signed myself up for classes and I am nervous, but I realized it’s now or never.
@walo.b
@walo.b 9 месяцев назад
You are amazing love this video it's what I have been looking for to transform my life thank you so much
@Alexissparks
@Alexissparks 9 месяцев назад
Yess, You got this!
@uthandokuhle
@uthandokuhle 9 месяцев назад
I am ready.. sleeves rolled up sis! 🤍
@cutepinksocks
@cutepinksocks 9 месяцев назад
i feel like i need to be financial independent to reach my fullest potential. feels like such a huge goal to achieve, but i guess for now i can live my potential by working toward that goal
@yanaslight
@yanaslight 8 месяцев назад
Thank you for this! I am joining you, in need of a reinvention!
@hoteluytihouseofmorel5541
@hoteluytihouseofmorel5541 9 месяцев назад
I'm ready.
@JessicaNicoleDickerson
@JessicaNicoleDickerson 9 месяцев назад
Love this!!!!
@xyxy4827
@xyxy4827 9 месяцев назад
I‘m ready woop woop
@topnotchqueen09
@topnotchqueen09 9 месяцев назад
This video is life changing thank you
@tiffanymartin1692
@tiffanymartin1692 9 месяцев назад
I am feeling the same pull!!
@classycliche5778
@classycliche5778 9 месяцев назад
I just love your spirit,since i met you in 2014 at Olive tree i knew that you'd be such great influencer. So proud if your journey and I'm excited about these next 4 months for everyone whose joining including myself ! Letsssss Goooo
@Alexissparks
@Alexissparks 9 месяцев назад
OMG! Awh little alexis in 2014! lol Dm me on instagram!
@classycliche5778
@classycliche5778 9 месяцев назад
@@Alexissparks yessss , you've grown sooo much and i loveeee it. I'll dm you from my business page hun.
@nicolebalmier
@nicolebalmier 7 месяцев назад
I love NYC for you because of its proximity to DC, Philly, Toronto, other major cities to do activities!
@nicolebalmier
@nicolebalmier 7 месяцев назад
I lived in a very quiet area in Queens that didn’t feel like the hustle & bussle of nyc. After a while the smells & walking & air conditioning water dripping on your head got old lmao. 😂 but it’s worth being experienced.
@ahnaliesemaria
@ahnaliesemaria 9 месяцев назад
loved this! I took notes 🤓
@Alexissparks
@Alexissparks 9 месяцев назад
Yesss, yes,yesss!
@Christine_N_Sitambuli
@Christine_N_Sitambuli 9 месяцев назад
I have been feeling it too, very intense, just more this September.
@ondinamcfall8995
@ondinamcfall8995 8 месяцев назад
❤🎉I am and I’m beginning this new journey today 🎉❤🎉😂 transform ME 🎉❤
@LeChanel
@LeChanel 9 месяцев назад
We in this together! On the same journey 🤞🏾
@avanlove8602
@avanlove8602 9 месяцев назад
Love this keep it up 😊
@RhondaR4
@RhondaR4 8 месяцев назад
GOD knew I needed this video. I bought the same cup from the 5B. Thank you for making this video! I bless you in JESUS' MIGHTY NAME.🙏🏽❤️🌻🌟⚘️
@user-ge9sr4zh9l
@user-ge9sr4zh9l 7 месяцев назад
I really need it girl for sure iam really into myself God help me in this journey ❤❤❤
@prettyc8893
@prettyc8893 9 месяцев назад
Let’s gooo!!!!!
@ajohonly3721
@ajohonly3721 9 месяцев назад
Butterfly 🦋 af over here let’s go!
@CharlotteOHara1
@CharlotteOHara1 9 месяцев назад
Obsessed with you
@renae7889
@renae7889 8 месяцев назад
Today is my day 1! I’m going to report back ☺️
@Alexissparks
@Alexissparks 8 месяцев назад
LOVE!
@StaceyMurungweni-nr4ei
@StaceyMurungweni-nr4ei 9 месяцев назад
I’m 17 been falling off I don’t kno where to start 💔n your videos are so inspiring I plan on getting into influencing I keep looking for excesses like what if this
@dotpenji
@dotpenji 9 месяцев назад
Wow, your passion and enthusiasm for this transformation journey are truly inspiring! How do you plan to stay motivated and focused on your journey, especially when faced with challenges or distractions along the way?
@abigailcayetano487
@abigailcayetano487 9 месяцев назад
Absolutely loved this video! Staying motivated and focused can be a real challenge, but it's all about mindset and determination. One strategy I've found helpful is setting small, achievable goals along the way. Celebrating these milestones helps keep me motivated and focused on the bigger picture. Additionally, visualizing the positive changes I want to make in my life and how they will improve my overall well-being helps me stay on track. Let's keep pushing forward, even when faced with setbacks, and remember that every step counts on the path to becoming the best version of ourselves!
@ShekinahSol-kv3fp
@ShekinahSol-kv3fp 9 месяцев назад
I love your energy and excitement about transforming into your best self! I'm inspired to join you on this journey, and I'm looking forward to seeing what we can accomplish together in the next four months.
@markanthonymanayan2136
@markanthonymanayan2136 9 месяцев назад
Your 7-step guide to reinventing oneself is insightful and motivating. It's a great reminder that personal growth is within reach when we take intentional steps towards becoming the best version of ourselves. Looking forward to more episodes!
@DenverOrtiz
@DenverOrtiz 9 месяцев назад
Worth watching!
@itsme_jervy1404
@itsme_jervy1404 9 месяцев назад
on my opinion, staying motivated and focused on the transformation journey involves setting clear goals, breaking them into manageable steps, building a supportive community, and regularly reinforcing the vision and purpose to overcome challenges and distractions with determination and resilience. 🌟🚀💪
@ChanVanessaErnandez
@ChanVanessaErnandez 9 месяцев назад
3mths left in the year. We can do it!!
@zerocosmos739
@zerocosmos739 9 месяцев назад
Spiritual healing 🤎
@Alexissparks
@Alexissparks 9 месяцев назад
LOVE!
@kagancash
@kagancash 9 месяцев назад
Babes you look amazing 😍I see you have been in the gym it’s showing!
@Alexissparks
@Alexissparks 9 месяцев назад
Thank you my love!
@luvnmybountyhunters
@luvnmybountyhunters 7 месяцев назад
Yes I am no longer reading my book of life backwards. It is time to write the next chapter
@GOkinaGo701
@GOkinaGo701 8 месяцев назад
SIS!! THIS MF VIDEO IS EXACTLY WHAT I NEEDED! Lol seriously, I love all your videos but this one...woooo , this the one!! I nodded my head , smiled, spoke out loud. I did it all u hear me lol
@LsgNyembe
@LsgNyembe Месяц назад
What’s the material of your white couch ?
@jenniferkennedy8541
@jenniferkennedy8541 9 месяцев назад
Well now you have me fired up and I was not aware I needed to be fired up. lol Guess I got some thinking to do.
@Alexissparks
@Alexissparks 9 месяцев назад
let's Go!
@bandung.
@bandung. 9 месяцев назад
안녕하세요 오늘 하루 잘 보내세요 ❤😊
@Wedrinkforhealthnotfortaste
@Wedrinkforhealthnotfortaste 8 месяцев назад
Instead of emptying our minds, fill it with the word of GOD!!! ❤️
@sibohndlovu7622
@sibohndlovu7622 9 месяцев назад
I am ❤🙌🇿🇦🥰💐
@Alexissparks
@Alexissparks 9 месяцев назад
Let's Go!
@The.Journey.to.Freedom
@The.Journey.to.Freedom 7 месяцев назад
Hahahha I am only 6 minutes in and I am like dang maybe I can????
@joanaraoart
@joanaraoart 15 дней назад
Seems like portugal
@adjohnson710
@adjohnson710 7 месяцев назад
No, because are we all on the same vibe?!?!?
@Laacce
@Laacce 9 месяцев назад
You don’t need to lose weight. You are beautiful. #fuckdietculture
@thobydee4892
@thobydee4892 9 месяцев назад
God lead me here today I tell you
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