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Welcome to my kitchen! Today, we're making Tangy Hummus - a healthy, homemade snack that’s packed with flavor and nutrition. This DIY hummus recipe includes essential oils for an extra burst of taste and health benefits. Using ingredients like chickpeas, garlic, olive oil, and the unique additions of lemon and black pepper essential oils, you’ll enjoy a smooth and tangy dip perfect for any occasion.
Give this recipe a try and let me know what you think! Don’t forget to like, subscribe, and hit the bell icon for more healthy, homemade recipes. Register for my weekly workshop to discover how I stay active and vibrant on the ranch, even in my 60s!
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Tangy Hummus
1 Can Garbanzo Beans or Chickpeas
2-3 TBSP Olive Oil
2 cloves Garlic
Juice of 1/2 lemon
3 drops Lemon Essential Oil (food grade)
2 drops Black Pepper Essential Oil (food grade)
Salt and Pepper to taste
Combine Garbanzo Beans, olive oil, garlic and lemon juice in a blender and pulse together. Add essential oils and salt and pepper and blend until smooth. Serve with pita chips, pita bread or vegetables.
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Timecodes:
0:00 Introduction
0:42 Ingredients
1:06 Lemon and Black Pepper Essential Oils
1:56 How to make healthy hummus recipe
2:46 How to use healthy hummus
3:02 Free Workshop
3:18 Conclusion
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Disclaimer: The information contained on The Essential Ranchers Life RU-vid channel, related social media including: text, images, videos, or other formats were created solely for informational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health professional prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of any products or recipes mentioned in videos or on social media.
25 июл 2024
