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THE ULTIMATE SUMMER GLOW UP GUIDE✨ becoming THAT GIRL physically and mentally AD 

Amy Cheah
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"AD" Click here www.hellofresh.co.uk/HFAMY60 to enjoy an exclusive offer of 60% off your first box, along with a 25% discount for the following two months. Alternatively, you can use my code HFAMY60. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.
Terms and Conditions:
This offer entitles you to 60% off your first box, and 25% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.
Click to subscribe🌟 / @amycheah
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business inquiries
amycheah@sixteenth.co
music used in this video
Music by Mark Generous - Charcoal Scrub - thmatc.co/?l=E358F876
Music by Mark Generous - Agnes - thmatc.co/?l=7F7AD741
Music by unfit art - in due time (feat. Gidi) - thmatc.co/?l=37B4C1E2
Music by Mark Generous - Esther - thmatc.co/?l=0814FB5E
Music by Mark Generous - Star White - thmatc.co/?l=9DF9FDBF
Music by Mark Generous - August Rush - thmatc.co/?l=1D69A830
time stamps
00:00 - 00:40 intro
00:41 - 01:01 nails
01:02 - 02:00 lashes
02:01 - 02:44 sleep
02:45 - 03:06 drinking water
03:07 - 03:41 greens every morning
03:42 - 05:00 consistent exercise
05:01 - 06:50 healthy and balanced eating
06:51 - 07:20 hygiene
07:21 - 07:50 invest in perfume
07:51 - 08:12 accessorising
08:13 - 08:44 investing in skincare
08:45 - 09:50 hair care
09:51 - 10:28 gua sha
10:29 - 10:54 moisturising
10:55 - 11:15 brow maintenance
11:16 - 11:29 keep ya lips moisturised
11:30 - 11:37 hot girl mentality
11:38 - 11:48 confidence
11:49 - 12:28 stop nitpicking your appearance
12:29 - 12:53 becoming a yes girlie
12:54 - 13:00 romanticise your life
13:01 - 13:11 make plans with others
13:12 - 13:46 outro
FAQ!
how old are you? 16
what camera do you use?
canon g7x/ canon eos m50
what do you edit with?
final cut pro x
where do you live? UK
ethnicity? wasian hehe (half chinese malaysian half english)
current subscriber count 210,606
-ams💕

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26 июн 2024

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Комментарии : 88   
@beepositive-
@beepositive- 11 месяцев назад
girl, your skin is literally glowing soo much - stress definitely does not help.
@sadiemulligan2170
@sadiemulligan2170 11 месяцев назад
This actually was so much more helpful than most glow-up videos, it looks a lot more manageable/ flexible compared to other routines!
@AmyCheah
@AmyCheah 11 месяцев назад
so glad you found this video helpful:)
@itscleoandnala
@itscleoandnala 11 месяцев назад
GIRL ITS UR CONFIDENCE - ive been watching ur vlogs for a while now and the way ur confidence and comfort in ur own self has grown is so so beautiful to witness
@elenialkiviades
@elenialkiviades 11 месяцев назад
you’re glowing! 🩷
@catrionasdiary
@catrionasdiary 11 месяцев назад
I love love love this!! Gorgeous as always and it’s helped so much xx
@jjutswas9979
@jjutswas9979 11 месяцев назад
Thanks for these videos Amy, always so happy to see you upload ❤️
@broookeexxx
@broookeexxx 11 месяцев назад
i loveee these videos, they always inspire me❤❤
@Valentinevhw
@Valentinevhw 11 месяцев назад
queen Amy to save the day again! will deffo try all these out!
@amandafranciny733
@amandafranciny733 11 месяцев назад
Your videos bring an inner peace. Your vibe is surreal ❤😊
@fatimaali4246
@fatimaali4246 11 месяцев назад
this was such a cool video, thanks alottttt amy for all the motivation and tips. they are sooo helpful. recently i haven’t been feeling good and this helped a ton ❤❤
@delfinacoria9791
@delfinacoria9791 11 месяцев назад
GIRRLL, YOU'RE SO GORGEOUS
@celinaccg
@celinaccg 11 месяцев назад
Thank you so much, Amy! You're incredible and such a inspiration, love u
@eiralol
@eiralol 11 месяцев назад
you're my fav youtuber.. i love it when you post your channel is always my safe place :))))
@maysam__
@maysam__ 10 месяцев назад
This is really inspiring!!!!!
@mhaneephanchita2641
@mhaneephanchita2641 11 месяцев назад
hope you have an amazing summer amy❤️❤️❤️💋
@Poppy_761
@Poppy_761 11 месяцев назад
Thankyuuu soo much I really needed this fr.. Lots of lovee for youuu Amy 🫶🏻🫀
@DexterMag-aso
@DexterMag-aso 5 месяцев назад
This has me ready for the ultimate transformation! It's a journey that echoes the wisdom of Lisa Haisha, whose teachings during a retreat in the Philippines inspired me to embrace both physical and mental growth. You and Lisa are my guides to greatness!
@soob1uv
@soob1uv 11 месяцев назад
TYSMMMM amyy
@user-gw5md3wk3q
@user-gw5md3wk3q 11 месяцев назад
perfect for my summer before y11!!!! :)
@kellyrebecca
@kellyrebecca 11 месяцев назад
thank you for this ❤
@noerfitraa941
@noerfitraa941 10 месяцев назад
hi im from indonesia and ive been following any of ur online platforms like yt, ig, or tiktok and u makes my english listening got the progress also my accent just sounds like u 😅 and u motivated me to change my life better thank u sm! ❤
@catrionasdiary
@catrionasdiary 11 месяцев назад
could you do a video on your exercise routine or incorporate your updated gym routine in a day in the life?
@miadefalco7471
@miadefalco7471 11 месяцев назад
loved thisss
@kiowabooysen6169
@kiowabooysen6169 11 месяцев назад
I really enjoy watching your videos❤
@randomdisjaejhekwn
@randomdisjaejhekwn 11 месяцев назад
yayy amy posted
@noeleclerc4867
@noeleclerc4867 27 дней назад
tbh I watch a lot of videos like this yours but they're not really realistic. Yours is so much realistic that I think it would actually be easy to stick to it. Thank you for that!!
@owamistanley
@owamistanley 11 месяцев назад
I can't thank you enough for making this video because your girl could definitely use a glow up ;)
@AmyCheah
@AmyCheah 11 месяцев назад
haha i'm glad the vid helped;)
@KaylaWilliams-ks2my
@KaylaWilliams-ks2my 11 месяцев назад
Thanks girly 💕
@maiafxe
@maiafxe 11 месяцев назад
this is amazing. i have been feeling soo unproductive bc going into y11 i need to study but also relax and i am in literallyyy a slump. This has helped me smm i love your videos tysm for making this! ❤❤❤❤
@AmyCheah
@AmyCheah 11 месяцев назад
ahg it's so difficult trying to stay productive and relax at the same time! but i'm so glad this vid helped💕💕
@NA-wm8yr
@NA-wm8yr 10 месяцев назад
I really don’t recommend studying from the summer; you’ll burn out.
@user-ig6ts9jn1i
@user-ig6ts9jn1i 10 месяцев назад
gua sha looks like very useful. Your video edifies me.🥰
@miladimelow1
@miladimelow1 11 месяцев назад
I literally love hello fresh as well, it's taught me how to cook and its been a life saver xx
@AmyCheah
@AmyCheah 11 месяцев назад
SAME it's so so simple and so good
@paigelaw7131
@paigelaw7131 11 месяцев назад
Hi Amy. Please can you do a video on your updated skincare and makeup routine pls? ❤❤❤❤❤❤
@thaafirarahiman3508
@thaafirarahiman3508 11 месяцев назад
So glad you chose this thumbnail i love it sm 🤍
@AmyCheah
@AmyCheah 11 месяцев назад
thank you gorgeouss
@DobbyOkorodas
@DobbyOkorodas 10 месяцев назад
you definitely glowed up so much
@marccolomayt82094
@marccolomayt82094 11 месяцев назад
so pretty & nice lifestyle vlog! ❤
@Joy.06
@Joy.06 11 месяцев назад
Love it 💞💞💞
@batyaslife
@batyaslife 11 месяцев назад
Amy u literally look like a goddess in this video!!🫶💫
@AmyCheah
@AmyCheah 11 месяцев назад
aw omg tysm
@IsabelDarbyshire2468
@IsabelDarbyshire2468 11 месяцев назад
Hey there I’m a teenager and I’ve got asd and I absolutely love your videos they are absolutely amazing 😻 i love them all
@shanesmith5344
@shanesmith5344 11 месяцев назад
Love the video ❤
@Maitejj_
@Maitejj_ 11 месяцев назад
this video motived me a lot🎀
@AmyCheah
@AmyCheah 11 месяцев назад
yayy i'm glad
@carmencatalina9086
@carmencatalina9086 10 месяцев назад
I loved this video.
@luziavaz654
@luziavaz654 11 месяцев назад
love your videosss!!!!!!!!!!
@AmyCheah
@AmyCheah 11 месяцев назад
tysm!!
@lwgyo
@lwgyo 11 месяцев назад
about the washing your hair every other day part - it really depends on your environment, if the country u stay in is super humid like mine then ur gonna get sweaty and gross really easily, that's why most ppl where i live (including me) wash their hair everyday
@marniebrown4830
@marniebrown4830 11 месяцев назад
You’re BEAUTIFUL
@edwardleecaliforniausa
@edwardleecaliforniausa 11 месяцев назад
Hi amy happy Sunday morning and I loved your vlogs and you are amazing Supporter
@clemmiexxx
@clemmiexxx 11 месяцев назад
Hey Amy xx where do you get your jewellery from its always so cute 💙
@elsagreve
@elsagreve 11 месяцев назад
love
@emmaschroder1734
@emmaschroder1734 11 месяцев назад
Thank you for all this amazing tips! You are such a confident girl, it‘s contagious 💗
@AmyCheah
@AmyCheah 11 месяцев назад
aw tysm!!
@hargunkaur3119
@hargunkaur3119 11 месяцев назад
i JUST REALISED U LOOK SO SIMILAR TO BELLY IN THE SUMMER I TURNED PRETTY...LOVE U AMY
@milifben2290
@milifben2290 11 месяцев назад
I loveee youuu
@AmyCheah
@AmyCheah 11 месяцев назад
love you too❤
@user-ev9hk3qq6e
@user-ev9hk3qq6e 11 месяцев назад
what time do you usually go to sleep and wake up just to get an idea ?
@maddyslade
@maddyslade 10 месяцев назад
Where do you get your lashes done? x
@rosalacarte2040
@rosalacarte2040 11 месяцев назад
You should make a recipe video 🫶
@linneagraham-stark437
@linneagraham-stark437 8 месяцев назад
What workout routines did you do
@erintulk510
@erintulk510 11 месяцев назад
where is the water bottle from?
@aleksdojce9740
@aleksdojce9740 9 месяцев назад
not me watching this one day before school
@jesswatches
@jesswatches 11 месяцев назад
loved the vid girl, btw what body moisturiser do u use?
@AmyCheah
@AmyCheah 11 месяцев назад
palmer's cocoa butter is my fav it smells so so good and also so affordable
@jesswatches
@jesswatches 11 месяцев назад
@@AmyCheah thank u lovely!
@kaitsdiary
@kaitsdiary 11 месяцев назад
very good sharing the perfume looks good good skin care have a nice day pretty woman
@isabelherediacarmona5796
@isabelherediacarmona5796 10 месяцев назад
You look so much like olivia rodrigo. You're gorgeous
@Itshouq
@Itshouq 11 месяцев назад
Does someone told you that you look like olivia rodrigo?
@amybobabunny
@amybobabunny Месяц назад
You have the same first name as me!!!
@davidparnell4675
@davidparnell4675 11 месяцев назад
Hi amy
@LEXAG0
@LEXAG0 11 месяцев назад
Thats*
@Luna_moonchild7
@Luna_moonchild7 10 месяцев назад
Is it just me or you slightly look like Olivia Rodrigo
@linastown5724
@linastown5724 Месяц назад
Fr
@joudf7926
@joudf7926 11 месяцев назад
4:42 I don’t know how to start with the gym, I’m confused
@unodos2647
@unodos2647 10 месяцев назад
Planet fitness has a program that lets students use it for free during the summer I believe. The membership isn’t that expensive in general and if you’re a college student the gym there is apart of the tuition. Personally I follow RU-vid tutorials when working out
@joudf7926
@joudf7926 10 месяцев назад
@@unodos2647 Can you give me the name of the channels
@RaisaNerisTV
@RaisaNerisTV 10 месяцев назад
nails lashes sleep drinking water greens every morning consistent exercise healthy and balanced eating hygiene invest in perfume accessorising investing in skincare hair care gua sha moisturising brow maintenance keep ya lips moisturised hot girl mentality confidence stop nitpicking your appearance becoming a yes girlie romanticise your life make plans with others
@clemmiexxx
@clemmiexxx 11 месяцев назад
🤍🤍🤍🤍
@shriyamaini4595
@shriyamaini4595 11 месяцев назад
Literally you look the same in those two photos. Come on.
@herkitamalfoy2
@herkitamalfoy2 11 месяцев назад
Exactly but maybe she means more of a glow up mentally
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