Grab your weighted bar and get to your space and lets get into this upper body weighted bar workout. We are kicking this workout up a notch with the weighted bar that adds some resistance into all our exercises and really helps strengthen, tone, and stablize our muscles. We fill focus in on the chest, back, biceps, triceps, and shoulders. Each exercise is 45 seconds with 15-20 second breaks. This is a superset workout so every exercise we will be doing twice. This is a perfect Upper Body Workout that will not dissapoint. Feel the burn and embrace it! Thanks for following along.
If you need to take a break, press pause, shake it out and join me when you're ready!! You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️ Can't wait to see you in my next video. Remember.. It's Never Too Late, To Be Great!
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• DAY 1 BOOTY LIFT | 2 W...
Fat Burning Cardio Routine
• FAT BURNING FULL BODY ...
Toned Legs Workout
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Best stretches for the lower back
• Best Stretches and Exe...
Looking for a cool down stretch routine, click the link below
• 14 Minute Full Body St...
INTERESTED IN WORKING WITH ME 1-on-1 Go to my website www.bethanykayfitness.com to get started today on your fitness journey. As an enthusiastic, compassionate, highly motivated personal trianer, I will be here every step of the way for you!
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GEAR I USE:
www.xfinity.com/mobile/shop/p...
Music I listen to:
• Gryffin feat. Elley Du...
• Video
• Jonas Blue - Fast Car ...
EQUIPMENT:
RitFit Weighted Workout Body Bar | Foam Coated with Easy Grip
www.ritfitsports.com/products...
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Bethany Kay Fitness Recommeds that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk.
#weightedbarupperbodyworkout #workout #weightedbar
13 июн 2024
