The Ultra-Processed Food Swaps Which Could Transform Your Life | This Morning

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We’re sleepwalking into a public health disaster. According to experts, one in five Brits - or around 10 MILLION adults - may be addicted to junk food - which is thought to be just as dangerous as being dependent on alcohol, tobacco or even drugs like cocaine. Expert nutritionist Rob Hobson is joining us with his reaction to the shocking headline, as well as taking us through his top ultra-processed food swaps.
Broadcast on 08/04/2024
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17 май 2024

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Комментарии : 167

@tinasavage674 Месяц назад

When you walk into a supermarket nearly everything is processed food 😢

@luluandmeow Месяц назад

I only shop from their fresh fruit and veggie aisles, frozen fruit/veggies/mushrooms/ingredients (chopped onions, crushed garlic, etc.), tins (beans, peas, chopped tomatoes, etc, all good stuff), wholegrains (rice, lentils, oats, pasta is also good although more processed). Sourdough bread is also good, e.g. with seeds, rye, etc. Some lightly processed food can be excellent too, e.g. falafel, hummus, baked beans. I also love vacuum packed chestnuts. Lidl does some very tasty, oil-free dried veggies and sundried tomatoes as part of their Italian range, when they do I stock up on them, they are very low cal and an amazing addition to salads, pasta, sandwiches, etc.

@hello150 Месяц назад

Not sure where you shop, but that isn't true.

@HRD01 Месяц назад

There’s a difference between processed and ultra processed

@cody.g3332 Месяц назад

It’s definitely a mindset hard to get into - I have lost 94 lbs by cutting down on ultra processed foods, I know walk into the shop and avoid them all together. Fruit, vegetables, meat and dairy products like cheese and milk as well as eggs and other basic ingredients are my go to. Adding spices to simple foods makes them taste much better and palatable for the beginning journey.

@tinasavage674 Месяц назад

@@cody.g3332 my thoughts exactly

@heatherburbidge8754 Месяц назад

Run out of time because they kept interrupting the poor man trying to explain about the foods

@waji78611 Месяц назад

Best rule of thumb... If something in the ingredients is something I can't find in my kitchen cupboard ... I don't buy ... Eating wholefoods ... I know super foods ain't cheap but peppers .. broccoli... Carrots.. onions... potatoes... All pretty decent price

@JasonHollis-hg6vg 20 дней назад

Well with that logic! You wouldn't buy anything! 😅

@sie4431 Месяц назад

Just eat porridge. Half the price of processed breakfast cereals, really tasty and mostly healthy

@s.williams3214 Месяц назад

Homemade granola is super cheap and simple too. With some real Greek yogurt, masses of protein and keeps you full for hours in the morning

@Antoninka7 3 дня назад

I love British people "it's bad! Not always! 😂😂😂

@EliasVergsen 2 дня назад

He suggests swapping one processed food type for another. The camera can literally see the big red warning signs on the salted crisps he suggests

@glennwhitehead1178 Месяц назад

This is such a watered down version of the UPF discussion. Unless you’re happy with eventually encountering serious chronic illness, then you need to start eating whole,unprocessed foods ASAP. If your ‘food’ has an ingredient list, then it’s not food. Simple. A bag of carrots, 6 apples, pint of whole milk and a whole chicken costs less than £10. It’s not expensive to eat nutritious unprocessed foods.

@L.Smith. Месяц назад

Eddie Abo wouldn't approve lol. He'd say just boil some eggs and get a tray of chicken done. Lol. He says he occasionally had maryland cookies as a treat

@justlikebuttah Месяц назад

What have the chickens been eating and injected with?

@user-ol1js8je1f Месяц назад

Big food, big pharma, its not about your health

@Melusine-ql8xr Месяц назад

Aaaaaaaaaand this is why not to trust media "expert" the alternative were pretty much as bad as the benchmark. Use fresh produce, it is cheaper and learn to use spices for taste. bit more time in the kitchen, well worth it

@shaistaahmed3189 Месяц назад

Totally agree

@LetThoseOatsRoll Месяц назад

@@shaistaahmed3189 I agree too - I don't think he chose the products to be fair as he mentioned that he would have chosen a sugary cereal to compare at the beginning and wouldn't recommend the diet drink. I think the show producers didn't understand the concept he was going to be talking about when they went shopping. I was very confused!

@o_o6380 Месяц назад

@@LetThoseOatsRoll It was designed that way yo confuse and mislead the audience 😂

@leshabright1294 Месяц назад

Yeah I feel like he knew that when he was saying it, you could see in his face he was uncomfortable. I don't think that was his advice

@r.a.m3255 Месяц назад

If it’s not whole it’s ultra processed food , if it has packaging it’s ultra processed !! Cereal and cereal bars are the worse things you can eat !!! The man clearly workes for the food company’s recommending these !!!!

@lynnemills2650 Месяц назад

Don't eat breakfast, don't need it. Whole food plant based is the way to go. I am a vegan for the animals and healthy at age 77.

@luluandmeow Месяц назад

Me too! x

@Achris9 Месяц назад

Hahaha no it isn’t

@Lucy-nw4im 3 дня назад

Why not

@eventhori3on 17 часов назад

Don't need to be vegan.. up to you if you are.. good for you.. but as long as you stay away from UPF eat whole foods and stay away from seed oils your golden

@desertrat5782 Месяц назад

That's why cancer is one in every 2 when not long ago it 1 in 5

@mr.thegreat557 Месяц назад

Exactly.

@emilybennett7362 Месяц назад

This is silly. Swap Shreddies for Weetabix, but as he said Weetabix is an UPF. So the advice is to swap one UPF for another? Go figure. Would recommended people read Ultra-Processed People by Chris van Tulleken who really knows what he's talking about.

@kianmokhtary3539 Месяц назад

Great book love those guys !

@bobadams7654 Месяц назад

Yes, check out his podcasts aswell- brilliant!

@pushthetempo2 28 дней назад

How is Weetabix upf? It's just whole wheat with nothing added. It's processed to make it into the product, but it's just one ingredient.

@emilybennett7362 28 дней назад

@@pushthetempo2 check the ingredients. It's not just wholewheat with nothing else added...

@pushthetempo2 27 дней назад

@@emilybennett7362 I've checked. It has added vitamins. Probably don't do much, but not bad for you. It's not UPF. It's just processed.

@pushthetempo2 28 дней назад

Good luck convincing ITV viewers to stop eating junk food 😂

@mendo5459 Месяц назад

Half truths in there. The part about ingredients lists was true, that if you see ingredients that you wouldn't have in your cupboard then its ultra processed. But replace a cereal bar with a banana, crisps with unprocessed popcorn and ANY cereal with oats, greek yoghurt and berries (like i do lol)

@djvoodoo01 21 день назад

This is ridiculous, nothing on that table is healthy 🤦🏻

@cathymanship7794 Месяц назад

All he did was swap one processed food for another. What about real, whole foods?? You know, fruit, vegetables, meat, nuts, that kind of thing?

@Pajali Месяц назад

He’s taking about “easy” swaps, the sort of thing that people who won’t jump straight from convenience food to making food from scratch can do. It can be intimidating to go from convenience food to homemade food, especially if you don’t already have some basic cooking skills, so swapping one convenience food for another is an improvement a person can do right now without having to change their whole lifestyle.

@goeshen4359 Месяц назад

I love her!!! Great point on one can considered a type of food being drug like - ultra processed - ultra sugar/salt

@zeusricochant7357 Месяц назад

They've probably got more nutrients in them 😂. Does he even know

@NeoUno866 4 дня назад

I think this will end up confusing more people because the difference between processed food and ultra processed food has not been explained properly. Tell people about Carlos Monteiro and his team’s work, tell people about the NOVA system!

@elizabethblyth8854 Месяц назад

Instead of providing pretty useless advice to the public on what products to avoid we start banning manufacturers from making the products?! Why is everything always the consumers fault!

@karenkeady2337 Месяц назад

Swapping processed food for processed food

@MrBlurayaddict Месяц назад

Fruit bars are the the worst ultra processed food

@henryjohn-vt3mw Месяц назад

In 2017,Hammond appeared of Sugar Free Farm, living sugar free on a farm where this was all explained to her. Mind she and Gemma Collins got caught cheating and after it didn’t take long for her to regain the 2 stone she’d lost. Total Hypocrisy making it out to be a surprise to her.

@Surveillance-Ys Месяц назад

Important information spoiled by pathetic presenters like Hammond. She needed to simplify it to 'drug food'.

@queenvickyv Месяц назад

He wasnt that inspiring, shreddies and crisps dont make me feel that good.

@BrendonBoshell 11 дней назад

Weetabix: Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid Weetabix are essentially empty calories. It may be "high in fiber", but that's entirely insoluble fibre. Natural foods (fruits) provide a natural balance of both types of fiber. Completely silly to recommend replacing one UPF with another. Get an expert on.

@eventhori3on 17 часов назад

They can't say what they want to say... All there adverts advertise UPFs every 15 mins they break for more adverts! Need to keep the lights on! Lol

@AlexPauull 3 дня назад

Have created my RU-vid channel after I lost 16 kilograms in 4-months by making conscious food choices i’ve learnt through the ZOE Program. I ended up developing IBS, which I struggled with for the last 3 years of my life after being admitted to hospital one morning. I now know why I have struggled and teach it on my channel and my blog site

@vyvienvp3413 Месяц назад

For goodness sake, stop the snacks. Unless fruits, nuts and yogurt. In Europe snaking is a no, no, or non! Unheard of. You eat at meal times, preferably start the meal with crudites, or vegetable soup.

@As-zn3cd Месяц назад

yogurt can be very high in sugar

@user-dc9zx8nq8e Месяц назад

natural yogurt

@luluandmeow Месяц назад

Agree, I grew up in Italy, only children snack, we just ate a proper meals, e.g. a proper lunch and a lighter dinner

@luluandmeow Месяц назад

@@As-zn3cd And it's processed and moreish so if you're watching your weight, best to just eat the fruit

@tarachristie933 Месяц назад

Some places in Europe may not. In the UK, we certainly do.

@spaghettibolognese1084 Месяц назад

I think people are starting to change their ways. With the help of online influencers but still more work to be done. I think there is a greater realisation and skepitism towarsa major companies. Still though, too many obese people in this country...

@jayden3759 Месяц назад

What 😂😂😂😂 you can't be serious

@spaghettibolognese1084 Месяц назад

@@jayden3759uncle Eddie knows all. In uncle Eddie we trust 😉

@user-nc2kz2mn5v 23 часа назад

Ironic that Phil Vickery was recommending the use of SEED OILS the other day!

@user-nc2kz2mn5v 23 часа назад

Why have guests when they are interrupted all the time and then Allison has the cheek to end with "we have run out of time!"

@Shxdeeee Месяц назад

They couldn’t spare a few more minutes to let the man explain? They go over time with other people all the time why not something very important & helpful ?

@PastaSauce. Месяц назад

This process food I get but it’s also just another trend. Like the whole ‘clean eating’ trend a few years ago.

@jokeaaaa Месяц назад

All processed food is effing s#%t

@sagiraj3603 Месяц назад

Honestly, doesn't seem like a good advise. These are all high in sugar, salt and processed food.

@gamewidben Месяц назад

Okay so basically everything is processed. Thank you

@rebeccahughes2009 Месяц назад

And yet Alison does bake off, bit of a controversial peice

@deborahclarke1875 Месяц назад

I bought some Organic Strawberries, costca fortune.

@le4089 Месяц назад

Frozen will be cheaper.

@LS-eo5hg Месяц назад

I think frozen fruit is higher in sugar

@luluandmeow Месяц назад

Try frozen strawberries and other berries - delicious!

@luluandmeow Месяц назад

PS meat and fish also cost a fortune and less good for you

@luluandmeow Месяц назад

@@LS-eo5hg No, it's just plain fruit with nothing added

@MrBlurayaddict Месяц назад

Too much choice,,,too much gluttony,,,thes way the nhs is falling apart

@gazetc Месяц назад

there is definitely a tasty snack here 🥰

@Bluenurseman13 Месяц назад

Swapping UPF for UPF, groundbreaking, useless information.

@pollymccowen4321 Месяц назад

Apart from the Weetabix (and possibly the bread), the swaps are processed not ultra-processed, so potentially better, just maybe not best.

@ChocolateMan-gt3ms Месяц назад

@@pollymccowen4321just listen to Eddie abbew eat an avocado and eggs and a blended chicken drink guys wake the f..k up

@RevuitNet Месяц назад

What is the point in this… the NHS weight management service is woefully under resourced, diabetes patients struggle to get access to medications, weight loss tablets and aftercare…. If the government care about NHS and resources and they know it impacts this many people… they need to fund more of this and offer to people… 18 months waiting list to access treatments is ridiculous

@luluandmeow Месяц назад

The Physicians Committee is a non-profit YT channel with excellent advice on all these health problems. I follow their advice and that of Dr McDougall's starch solution (google the free online version). It's a great way of eating for volume eaters who want to be healthy and slim for life

@RWilt88 9 часов назад

Drugs work differently in each person as well as food

@Annalisa952 4 дня назад

No mention of sausages, hot dogs, bacon, ham!!! These are worse!!!

@hayleywarnes4458 29 дней назад

The issue here as well is that MOST unprocessed foods are so expensive compared to processed ones.

@pushthetempo2 28 дней назад

How much does a carrot, banana or bag of rice cost? Not much

@santostv. День назад

I disagree maybe for Americans not most of Europe and Asia

@MsButterfieldz 23 дня назад

Look for the, "Made With Real Food" label.

@mr.thegreat557 Месяц назад

Avoid all these. Just eat fresh meat, vegetables and fruit like we were designed to.

@Jade_tori14 Месяц назад

I’m confused to which he was trying to tell me to swap?!

@waterballoonfighter Месяц назад

… And this is why you shouldn’t take advice from a media focused nutritionist, and instead listen to a registered dietician please.

@JasonHollis-hg6vg 20 дней назад

She's calling it drug food! For some reason I find that hilarious! Coming from her 🤷 it's like someone who smokes 60 cigarettes a day! Giving me advice on how about smoking is! With them having no intention of stopping themselves! 😅

@JamesJohnAgar Месяц назад

At the end of the day Processed food is a lot cheaper than healthier food & also it tends to be more convenient as well.

@mum2jka Месяц назад

Humans eat processed foods all the time for thousands of years. Ultra- processed foods is a modern invention.

@gigilamoore2656 Месяц назад

Not really. The special Keto meals that I get from the frozen food section are processed and way more expensive that just getting a pound of ground beef.

@katiejohnston3844 Месяц назад

At the end of the day, you have to be willing to make sacrifices in other areas of your life, in order to avoid an early death.

@conorfurlong Месяц назад

@JamesJohnAgar That’s is the lie the processed food industry has sold people for decades and you’ve bought it. Real food is cheaper than ultra processed food every day of the week. Fruit, vegetables, unsalted nuts, all cheaper than confectionary, cereals and crisps and sugar drinks.

@mum2jka Месяц назад

@@katiejohnston3844 Easier said than done for those who have little-to-no access to fresh produce or cooking/refrigeration facilities. I know the UK is getting like the US in having food deserts.

@gillscott34 Месяц назад

its really common sense if its made in a factory its far from natural. You don't have to be fanatic, just try to eat what your grand parents ate, its cheaper, ready meals are expensive. Now and then you can be lazy, but if two thirds of your diet is from source, then for me its ok to do the unhealthy option now and then, no one is perfect. But if most of your diet is unnatural processed food, its not good

@user-zv8wt8ty8p 6 дней назад

Dermot was rude I thought.

@s.williams3214 Месяц назад

Please make this a recurring segment. This is the real plague of the country. Nobody is capable of cooking something that takes more than 5 mins

@jodeelee7896 Месяц назад

It's not the same without Holly!

@joseph7391 Месяц назад

Moderation and exercise seems to be working for me up to now

@luluandmeow Месяц назад

I wish you luck but moderation does not work for 99.9% of people, that's why we are overweight and food addicts in the first place. You wouldn't advise moderation to an alcoholic, if something is a trigger food (crisps, cheese, chocolate, etc.) the only solution is to abstain, at least for several months, maybe for life (and if you panic at the thought, it's because you are addicted to it). Bring trigger/junk/ultraprocessed food into the house at your peril - uncontrolled overeating and bingeing will soon follow, maybe not today, but soon, and then you'll be back on the junk food wagon.

@luluandmeow Месяц назад

Also, exercise is amazing for health and fitness but does actually very little for weight loss, it might even make you hungrier. It's the food that counts.

@lilymorgan769 3 дня назад

Same. I've gone down 2-3 clothes sizes since January (depending on the item) and all I've really done is move more (dance, walking, cycling etc.) and stop restricting ANY food, because now I don't restrict myself i eat less. It takes me about 2-3 weeks now to get through 1 bar of cadburys dairy milk, for example, whereas before - because i restricted myself - i would eat it all in one sitting and do this a few times a week.

@nathughes5520 2 дня назад

This was not informative. Long story short. Read Ultra Processed People. Look at the ingredients on the back of stuff. Eat a diet that is high in organic fruit, veg and nuts. Make homemade snacks. Eat lean meats. Done

@theGreg552 Месяц назад

Oats > any cereal

@pushthetempo2 28 дней назад

Did he just recommend those Cadburys brunch bars as a healthy snack 😂😂

@janicehillman2485 10 дней назад

Alison Hammond talking about healthy eating!!😂

@egilejankute2136 Месяц назад

gad blias ju 🙏amen🫡

@blinkyrob182 Месяц назад

Where's Eddie when you need him?

@gazlloyd9478 Месяц назад

Absolute jokes a Nutritionist on National TV recommending Weetabix as a healthy food when it contains gut damaging gluten and glyphosate pesticide (always sprayed on non organic wheat)

@betsydurham9067 Месяц назад

Yep totally agree 🙄🙄🙄

@teresamoore4126 Месяц назад

No, synthetic pesticides cannot be used on organic food, so no, glyphosate is not used. Only natural herbicides and pesticides can be used. Glyphosate is a broad spectrum antibiotic and can never be used in organic farming.

@julietannOsfan1972 Месяц назад

I can’t do this, as I suffer from Gastroparesis & every calorie is important, even if it’s not very healthy. I’m never ever hungry & wouldn’t be able to fit fruit & vegetables into my stomach. Also, not all ready meals are bad. The Kershaw’s range is great.

@johnscott3893 Месяц назад

Go carnivore much cheaper. Always bargains on meat and if you're a regular with your local butcher or, if none, stick with 70/30 mince beef. Cheap as chips and save money on all the fruit and veg which frankly has minimal nutritional benefit and thousands of food miles.

@teresamoore4126 Месяц назад

Yep.

@bexyweewaggys Месяц назад

Yuck noooo

@bobadams7654 Месяц назад

Yes, aren't all plants poisonous to humans? Yes, no nutrition in plants- apart from, obviously, phytonutrients.

@johnscott3893 24 дня назад

@@bexyweewaggys Don't knock it until you've tried it. Everything else is just opinion.

@rtcgokubaba Месяц назад

Lol

@brummiali1998 Месяц назад

Afford it Afford it Hes crazy Best doctors In hunzay valley They know best advice

@tashaax1993xanimalloverx Месяц назад

If obesity isnt seen as an addiction issue etc why are gastric bands done on the nhs?

@luluandmeow Месяц назад

I'd never have surgery, it's insane, just try eating whole plant foods first, you can eat a lot of them and they're all good (fruit, veggies, legumes, wholegrains, mushrooms, tofu, small amounts of avocado, seeds and nuts, no oils, which are a processed food and the highest in calorie)

@tashaax1993xanimalloverx Месяц назад

@@luluandmeow I never understand people like u...what's that got anything to do with my question/statement?..

@santostv. День назад

🤦‍♂️ 🤦‍♂️ 🤦‍♂️

@livestreamsuk6004 Месяц назад

LOL!!!!!!

@mrrothskin6165 Месяц назад

Waste of 7 1/2 minutes

@DavidB773 21 час назад

This guy either knows nothing about nutrition or is intentionally trying to mislead the audience. He tries to justify eating another UPF. Ultimately anything with refined grains, refined grains, seed oils (vegetable oil, sunflower oil, rapeseed oil) are all bad for you and should be avoided.

@im_that_guy Месяц назад

These are terrible recommendations

@betsydurham9067 Месяц назад

He’s not a proper nutritionist such bad advice. Better off watching certain RU-vid videos giving the opposite advice but much better outcomes.

@nyallsmith320 Месяц назад

So you know better than him do ya 😂

@luluandmeow Месяц назад

I follow the Physicians Committee (not-for-profit YT channel), Chef AJ, Healthie Emmie, Well your World, Nutmeg Notebook, Ryan Adams Fit Vegan to name a few

@ScottishVanTrips 7 дней назад

Because they added vitamins and minerals they are good for you? This show is a joke 🤣

@user-nc2kz2mn5v Месяц назад

It would be interesting to see what Allison devours on an average day.

@Themis33 Месяц назад

She's lost loads of weight and she's looking fantastic.

@xragdoll5662 Месяц назад

All of them lol

@bexyweewaggys Месяц назад

@Themis33 she lost a lot of weight thanks to the skinny jabs

@Themis33 Месяц назад

@bexyweewaggys if she was on ozempic I think she would've lost alot more weight. She seems to be losing it slowly. And she says she's going to the gym. So maybe she's doing it the old-fashioned way. ...