The Unknown | My First 100 Mile Ultramarathon | South Downs Way 100

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The South Downs Way 100 is a 100 mile foot race with 12,700ft of elevation gain. It follows the chalky trails of the South Downs Way, a national trail in the south of England that runs from Winchester to Eastbourne. I set out to complete the race as my first 100 mile ultra.
Find out more about the race here: www.centurionrunning.com/
Strava Activity: strava.app.link/HE9e2pHoGAb
Thumbnail Photo by Pierre Papet @further.run on Instagram
The Channel:
At Time On Feet we have something for every runner. We cover stories from the running community, training plans, races, reviews of shoes and kit, parkruns, marathons, ultras and beautiful trails. Subscribe to join us as we explore the world of running.
00:00 - Start
01:21 - 10 Miles - Goals
05:07 - 25 Miles - Keeping Cool
06:00 - 30 Miles - A Big Hill
06:27 - 35 Miles - Cocking
07:51 - 41 Miles - One Step at a Time
08:18 - 45 Miles - Houghton Farm
09:41 - 51 Miles - Kithurst Hill
10:47 - 56 Miles - View to Brighton
12:47 - 65 Miles - Devil's Dyke
13:07 - 67 Miles - A Second Wind?
15:02 - 70 Miles - Clayton Windmills
16:17 - 78 Miles - Into the Night
17:00 - 97 Miles - The Lights of Eastbourne
18:14 - The Finish Line
Social media:
Instagram: / timeonfeetruns
Strava: / strava
Thumbnails and logo: carla_anna_art?...
All Music: Epidemic Sounds
#centurionrunning #ultramarathon #100miles

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Опубликовано:

21 июл 2024

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Комментарии : 170

@markg99 Год назад

I sat down in front of the big telly to watch the Controlled Fade, as Ben took many steps into the unknown. What an incredible performance. To finish in that time and position on your first 100, on a red hot day speaks volumes for your preparedness and spirit. Congratulations mate. Can't wait to see what you get up to in future 👍🏻🏃‍♂️💪🙂

@timeonfeet Год назад

Cheers Mark! And good to hear you watched it on the big telly 😃 I tend to do the same so the audio quality is better. Really happy with how it all went and I'll probably do another... At some point!

@IanMcalpine-ep9fc 22 дня назад

Great video. Got my first 100 miler in September so it was good to watch your journey and get a feel for what i might expect on the day. Cheers 👍🏻

@timeonfeet 20 дней назад

Thanks Ian. Best of luck with the rest of your training and hope all goes well on race day

@carlfraser3320 Год назад

Awesome effort Ben and great to meet you. Being one of the 43% of DNF's on that run, I know just how tough it was 💪👊👍👏👏👏

@timeonfeet Год назад

You too Carl, great to chat at the start. And I'm sure you'll be back to smash the next one! Did I see that you'd signed up for the A100?

@carlfraser3320 Год назад

@@timeonfeet thanks Ben. Yep, have signed up for Autumn 100, and looking forward to this 👍👍

@timeonfeet Год назад

@@carlfraser3320 Good to hear, hope the rest of the training for it goes well and there's some nicer weather on the day!

@BenNotley Год назад

My goodness! What can I say!? Absolutely awe-inspiring mate! You absolutely nailed it Ben! Huge kudos to you on an absolutely incredible performance mate! 👏🏅 I would like to say a huge thank you for being so inspiring to me mate! Really incredible stuff! Shout out to all the legends that helped you along the way! 👏

@timeonfeet Год назад

Thanks so much Ben 👍 was really pleased with how it all went, couldn't have done it without the team. They kept me cool in the heat and positive in the difficult miles. Spent the week having cold baths 😃 Thanks for all your support with it mate

@conradburdekin722 23 дня назад

Absolutely loved watching this 😊

@timeonfeet 22 дня назад

Thanks for watching Conrad, glad you enjoyed it 👍

@jassaljs Год назад

Wow! An amazing feet! Have been motivated to attempt a 70km on my 70th birthday 🦾

@timeonfeet Год назад

Thanks 👍 Great idea for the birthday challenge, perfect way to celebrate 😃

@Mookiethedog Год назад

Wow....what a beast! You looked great there bud! I really enjoyed this video and well done on a great experience and time!

@timeonfeet Год назад

Thanks! Good to hear you enjoyed the video, thanks for watching 🙏

@MihaiGoRunning Год назад

What an incredible journey, Ben! Your determination and support from your crew were truly inspiring. Congrats on conquering the unknown and crossing that finish line! Keep shining and inspiring others with your amazing accomplishments! 👍

@timeonfeet Год назад

Thanks Mihai! It was an amazing event to be part of and the support and my crew were amazing. Looking forward to taking on some more challenges!

@bev9708 Год назад

OHHHH BEN!!!!!! Huge huge huge 🎊🎉🏅CONGRATULATIONS!!!!! 🏅🎉🎊 What a phenomenal achievement AND in a truly phenomenal time too!!! What a huge adventure, I can only try to imagine what you must've felt there crossing the line of your first 100 miler !!!!! SO incredibly inspirational to us all out here in youtube land!!!!! You've come so far since you started the channel and it's been truly truly motivating to watch!!! BRAVO BRAVO BRAVO Ben 🍾🥂

@timeonfeet Год назад

Thanks Bev! Was quite a relief to reach the track at the end and it felt a great moment to get there after a lot of training and a long day out 😃 Need to get some more plans together now after a bit of lazing around of course! Thanks for all your support through the process 🙏

@bev9708 Год назад

@@timeonfeet VERY much looking forward to what you and Carla get up to next!!! Again Ben, massive CONGRATS!!!!!!

@timeonfeet Год назад

@@bev9708 Thanks Bev. Need to have a think about what's next for running plans!

@chasstevens729 Год назад

Well done Ben! Great video, it was a pleasure to be part of your crew.

@timeonfeet Год назад

Cheers Chas! And thanks so much for all your support on the day 🙏

@RunningGeekGirl Год назад

Ben!! What an amazing accomplishment! I’m so happy for you!! Thanks so much for sharing this journey with all of us! 🤓

@timeonfeet Год назад

Thanks Heather! It was quite an experience and especially amazing to have support of family and friends as crew and pacers. Thanks for watching 🤓

@lucretialu579 Год назад

Wow, what an amazing achievement! 👏 I bet teenage you would never have thought you would one day be running that route in one day!

@timeonfeet Год назад

Cheers Lu. Definitely wouldn't have imagined! I wasn't into running at that point and wondered how people could be into it 😂

@mijzzzz Год назад

Fabulous. Well done🎉

@timeonfeet Год назад

Thanks very much 👍

@heathera5938 Год назад

Amazing stuff, Ben… well done!

@timeonfeet Год назад

Thanks so much Heather 👍

@FranciscoGassin Год назад

Absolute legend 🙌🏻🙌🏻🙌🏻

@timeonfeet Год назад

Cheers Frankie!

@tymckeown5312 Год назад

Wow! Just stunning Ben.👏👏💪

@timeonfeet Год назад

Cheers Ty!

@amyc4870 Год назад

Well done Ben! This is amazing 🎉

@timeonfeet Год назад

Thanks Amy 😃

@amyvictoria_moves Год назад

Loved that. Well done 🎉

@timeonfeet Год назад

Thanks Amy 😃

@Ijustkeptrunning Год назад

So inspiring mate, massive congratulations for completing your first 100 miler! Great video too BTW!

@timeonfeet Год назад

Thanks James! Really pleased to get it done and enjoy a lot of the experience 😃

@DanRuns Год назад

Out of this world. You nailed it!

@timeonfeet Год назад

Thanks Dan 😀

@sergeantfox5730 Год назад

Wonderful run and wonderful video Ben. I'll be watching this repeatedly over the coming year to keep motivated. Hope you have a good recovery.

@timeonfeet Год назад

Thanks so much 👍 Recovery going well thanks, just trying to ease back into things and not do too much too soon! Thanks for watching

@carolynelewis1616 Год назад

Amazing, well done 👍

@timeonfeet Год назад

Thanks Carolyne 😃

@IRunDaily Год назад

Inspirational Ben! Well done! You'll watch this back again and again I'm sure 😊 well done for achieving what most people can only dream of!

@timeonfeet Год назад

Thanks Ian! Great to be able to record the memory of it with the video. Still feels a bit surreal but what an experience 😀

@vikkisavage4041 Год назад

Wow!!! Well done on such an amazing achievement!! Inspirational 🤩🤩

@timeonfeet Год назад

Thanks so much Vikki 😃

@nishib89 Год назад

So, so good. Incredible achievement - well done!

@timeonfeet Год назад

Thanks Nick 😃

@poweredbypilatesuk4880 Год назад

Absolutely amazing!!! Well done. You look so fresh considering the distance!

@timeonfeet Год назад

Thanks for watching and taking the time to comment, much appreciated

@dmevans1966 Год назад

Well done mate. Loved the video! Smashed it! 👊🏻💚

@timeonfeet Год назад

Cheers Darren 😃

@OlgasBritishFells Год назад

Excellent job, Ben, good sensible approach to keeping cool too. What an incredible achievement!

@timeonfeet Год назад

Thanks Olga! I'll definitely be using those cooling strategies again if it's hot, they really helped.

@movemorenowjames Год назад

Epic stuff buddy… really well done 👍

@timeonfeet Год назад

Thanks James 👍

@AlistairReid Год назад

Great edit 🙌

@timeonfeet Год назад

Cheers Alistair 👍

@michaelbennett6778 Год назад

I was looking forward to this one Ben☝️ Fabulous work both running and documenting it so well - congratulations 🥳 🎉🏃🏻‍♂️ Fantastic pacers too ✌️

@timeonfeet Год назад

Thanks so much Michael. This was quite an adventure, what an experience! And great to have such good support from crew and pacers, they were top notch. Hope you're keeping well 👍

@richardfranklin2913 Год назад

Incredible achievement and a really good video that captures the day. Chapeau!

@timeonfeet Год назад

Thanks Richard!

@waterfallstudios5746 Год назад

Absolutely amazing, well done Ben

@timeonfeet Год назад

Thanks so much Terry

@tworunningbrooms Год назад

That's one of the RU-vid Vlogs of the year. What a story you told. It also shows the necessity of differentiating between endogenous and exogenous factors when executing such a feat of endurance. You clearly set the weather to one side and plugged away and seemed to finish strongly.

@timeonfeet Год назад

Thanks both 👍 had such an amazing experience with this one and so pleased to get it done. Tough in places but support was truly amazing and helped keep me on the straight and narrow.

@benpollock104 Год назад

incredible run Ben, well done. That last 400m looked hard, ha ha! great run!

@timeonfeet Год назад

Thanks Ben! Longest 400m of my life. They must have mismeasured the track 😅

@DM_RUNNING Год назад

Awesome achievement, even more so in that weather, great filming/editing also 👏👏👏

@timeonfeet Год назад

Thanks, much appreciated 😃

@essextrails Год назад

Well done Ben. What a great achievement. You looked really good at the finish as well. Great bit of filming and editing . Something to remember for ever. Congratulations again.

@timeonfeet Год назад

Thanks so much Peter. It was an amazing event to be part of. Really glad to get the hundred ticked off and recovery going well. Thanks for watching 😀

@shreepreetihomekitchen3094 Год назад

Amazing, wonderful, magnificent best wishes 👍🌿🌿

@timeonfeet Год назад

Thanks so much :)

@joncadman4935 Год назад

Hey Ben what a run!! I was volunteering at Houghton and saw you come through to meet your crew and like most, you looked very hot but far more controlled than some of those in front of you. The result speaks for itself and is testament to how you trained and controlled yourself on the day in those conditions. Bloody awesome run and result, you deserved it all Ben. Take care and rest easy.

@timeonfeet Год назад

Cheers Jon! And thanks so much for volunteering and helping us all out on the day especially with keeping as cool as possible. The support was amazing and without it I wouldn't have got to the finish line and probably would have melted into the chalk somewhere 😅

@alanflitton9340 Год назад

Amazing effort Ben🥳 Well done

@timeonfeet Год назад

Thanks Alan 😃

@PaulCoatesTrailRunning Год назад

What a brilliant 100 miler. Working through the lows. Great crew and pacers. With an awesome finishing time 🕰️

@timeonfeet Год назад

Cheers Paul! Crew and pacers were absolute legends, couldn't have done it without them

@jamiegrant1297 Год назад

Well done mate. Great watch. I finished in 22.30 so immediately before you. Great reliving that tough day!

@timeonfeet Год назад

Cheers Jamie and congrats on your race too. What an experience! Hope your recovery is going well.

@joannaw3101 Год назад

Amazing running! What a staggering performance! Great account of peaks and troughs.

@timeonfeet Год назад

Thanks Jo 😃

@timbrickell Год назад

That was a lovely film! Still can't get over how you ran that far. A serious accomplishment

@timeonfeet Год назад

Cheers Tim 👍😃

@Shevock Год назад

Well done

@timeonfeet Год назад

Thanks Dan 👍

@joeburbidge Год назад

Wow, it must have been a temptation to head home when you saw Brighton over the hill after 12 hours!!

@timeonfeet Год назад

Definitely was! Could have just headed home and not had to stay out all night 😅

@TheDeterminedRunner Год назад

Well done Ben, you did an amazing job, you thought of the heat beforehand & had various pacers to help you through, really well done on an amazing time & experience! 👏

@timeonfeet Год назад

Thanks Martin. Well pleased to get this one done and on such a lovely route on the South Downs though wouldn't have minded it being a bit more covered on the day with that heat 😅

@reluctantfellrunner Год назад

Fantastic achievement. Best wishes Ben.

@timeonfeet Год назад

Thanks very much 🙏

@emlyngriffith5846 Год назад

You made it look easy! Great effort. Well done 👍🍷

@timeonfeet Год назад

Thanks Emlyn 😃

@pete801 Год назад

A well earned belt buckle. Good vid as well 👍

@timeonfeet Год назад

Thanks Pete 👍

@jensmith3719 Год назад

Fantastic coverage and awesome run on your first 100 in super tough conditions, your attention to detail pays dividends, and great crew support, but it was all your hard miles training both your body and mind that got you to that finish line, huge congratulations, and again amazing coverage of a truly stunning part of england, recover well, best wishes jenny from sunny Somerset 😊

@timeonfeet Год назад

Thanks so much Jenny. It really is a beautiful route the South Downs Way. I love running on the trail, though it can be a bit exposed which I was reminded of on the day in the heat 😀 Looking forward to getting back out on those chalky hills soon though! Thanks for watching 👍

@jensmith3719 Год назад

@@timeonfeet you should be on 150k subscribers !!! your coverage is great

@timeonfeet Год назад

@@jensmith3719 Thanks Jenny, appreciate that 😃

@shaunnicholson5389 Год назад

Scorching time man! Sub-24hrs is impressive. Caught you on a few of Ben Notley's runs which is cool to see. Great running community you belong to. Well done mate, amazing achievement and BIG Kudos (bigger than Strava Kudos) for pushing through when you felt rough. Bravo to your crew and pacers as well...the unsung heroes!

@timeonfeet Год назад

Thanks so much Shaun. There is such a good community around the sport, that was something I really felt on the day and helped me get through it with the centurion staff and volunteers and my amazing crew and pacers. Ben N is a legend - really supportive with training and racing.

@garethbell6554 Год назад

Congratulations - great video and excellent performance. Looks like you prepared well for the heat and coped better than most as a result. Thinking about SDW100 next year for my first 100miler. We finished close together on this year’s SDW50 so seeing how you’ve done it is inspiring!

@timeonfeet Год назад

Thanks Gareth and well done on the SDW50 👍 I'd definitely recommend this for a first hundred especially if you've done the 50. Really helps to know that later section and such an amazing route. Just hoping the weather is a bit better for it next year!

@ChloeHamard Год назад

What an incredible achievement and great demonstration of both your endurance and mental resilience, especially considering that it was your first 100 miler! Kudos to your crew as well for helping you push through the low points. Even though you were prepared for the heat, it must have felt even harder in those temperatures. Congrats again, I hope your legs are coming around now!

@timeonfeet Год назад

Thanks Chloe! Was really lucky to have my crew keeping me cool on the day as I'm no fan of the heat 🌞 they were amazing. Recovery is going well thanks, just keeping the running easy and gently getting back into things. Thanks for watching 😃

@DevRunner Год назад

Just awesome Ben! I feel like i finally have some perspective on what it takes to go 100 miles! Congrats! Great running and great storytelling!

@timeonfeet Год назад

Thanks so much Paul, pleased to get it done and enjoy a lot of it 😀

@DevRunner Год назад

@@timeonfeet LOL! I like that you said "a lot of it"! There are always tough bits! LOL!

@timeonfeet Год назад

@@DevRunner 😂

@30somethingmike Год назад

Ben you’re my absolute hero ❤ I was watching your dot on the day and couldn’t believe your pace, especially in that heat! “Out of the cocking aid station” will always be funny to me 😂 also I love the phrase “controlled fade”. I feel like my entire race is usually a controlled fade. Epic video, fantastic effort - well done. And well done Carla as well for crewing and pacing duties

@timeonfeet Год назад

Cheers Mike! And thanks for dot watching me on the day. It really helped to know that people were willing me towards that finish line in Eastbourne 😅 Yeh i have to be careful that the controlled fade doesn't turn into a 'significant fade' as this has happened before! We've also got a place called 'Fulking' on the Downs which as you can imagine often has the signs amended. Carla and the crew and pacers were legendary. Such good support and really made all the difference. Thanks for the support 🙏

@youllthankmelater Год назад

Massive respect Ben. God tier resilience! Your videos are really good. I can't help but think Aphex Twin's Fingerbib would suit a vid in the future!

@timeonfeet Год назад

Thanks for watching 👍 I haven't heard that Aphex Twin song before but will check it out!

@guzgrant Год назад

Validating the pragmatism and consistency of approach which were evident in the lead up videos . A really fun to watch account of what in reality is a really serious undertaking , undertaken very well . Congratulations .

@timeonfeet Год назад

Thanks very much 👍 Well pleased with how it all came together on the day as there were some challenges to deal with along the way. Thanks for the support 🙏

@tobiasmay5002 Год назад

Proper good run Ben. You looked fairly fresh at the end (all things considered) and clearly recovered well from your difficult spell between 40 and 50. Amazing what some company can do to lift you out of a hole. Great crew and great pacers. Fantastic job all round. Onto the next adventure...

@timeonfeet Год назад

Cheers Tobias! I had such great support on this race which made all the difference especially when it becomes a bit of a slog at different points. Looking forward to getting some plans together for the next challenge 🤓

@edscottdotblog 6 месяцев назад

Great work mate SDW 2023 was my debut 100 as well. A hard-fought finish. What a day for it!

@timeonfeet 6 месяцев назад

Cheers Ed, congrats to you too 👍 bit hot out there wasn't it!

@nicmarlow6388 Год назад

UH-MAZE-ING! I don't know how you managed to get that done, in that time, in that heat, feeling quite how you did (and smiling at the end no less!) Fabulous effort. Well done to all your crew too, they had you right (and god bless Carla with the ice and Callipso for you!) 😁 Can't wait to see what is next in your bucket list of events. x

@timeonfeet Год назад

Thanks Nic. It was great to have the support from Carla and all the crew and pacers. Makes such a difference! Need to have a think about what's next now but so far enjoying the rest and eating a lot 😀

@jamesday1 Год назад

Great film Ben! Smashed it.

@timeonfeet Год назад

Cheers James! Hope you're recovering well 👍

@jamesday1 Год назад

@@timeonfeet You too! I'm recovering surprisingly fast. My editing on the other hand is going nowhere fast! 😅

@timeonfeet Год назад

@@jamesday1 Good to hear mate. Great performance, and especially after the rough time you had early on to pull it back! Looking forward to seeing your video

@CotswoldTrailRunner Год назад

100 miles. One Day. Boom! The unknown becomes the known! Well done! Loved it. You looked fresh throughout (or hid it well)! I particularly liked seeing you with your crew and pacers, something well worth me considering. So… what’s next! 😉

@timeonfeet Год назад

Cheers Francois 😀 Was so lucky to have my crew and pacers, they were 👌 Going to try and capture a bit more of that for future races the kind of behind the scenes stuff where possible. Cheers for your tips and sharing your experience last week, really helped to hear from someone who'd done it before

@oscar8180 Год назад

What an amazing acheivement!!!, especially to get sub 24 in these hot conditions. You are so inspiring. I have now dedcided that the SDW 100 is a race I want to do when the time is right ( in 3/4/5 years time).

@timeonfeet Год назад

Thanks so much Oscar. And great to hear you're looking at the SDW100 as a race you'd like to do. It's such an amazing route and also great for your first 100 👍

@joeburbidge Год назад

you don't even look tired at the end of it! No collapsing on the floor or anything, you're just calmly chatting away!! Crazy...

@timeonfeet Год назад

Definitely looked tired this week 😅 Delayed hit of exhaustion I think!

@berkahmbf749 Год назад

nice share video my friend

@timeonfeet Год назад

Thanks 👍

@carlstoakes6240 Год назад

Nice!!! Congrats again 👏 So what will be most interesting is a sort of de-brief video as a follow up? You've had a week to recover and your thoughts about it are... Would you recommend it? Would you do it again? Things that went well, and things notsomuch? Kind of thing. Oh and the cap is much better than the bucket hat, sorry Ben Notley 😂

@timeonfeet Год назад

Cheers Carl! Yes I'm planning on doing that for the next video and will cover all those things. Haha good to hear there's a vote of confidence for the desert hat 😃

@paulmulks 10 месяцев назад

Im on the SDW50 in 2024 with my aim to be on the start line of the 100 mile race in 2025. These videos fill me full of appreciation and dread 😂 Absolutely fantastic achievement for yourself Ben, so from me to you, bravo 👏🏻

@timeonfeet 10 месяцев назад

They're both great events Paul and I'm hoping to volunteer for the SDW50 next year so may well see you along the route! The 50 is great prep for the 100 to see what the last 50 of the 100 is like.

@paulmulks 10 месяцев назад

@@timeonfeet Random Question but do you use a GPS watch? If so what brand/model did you have for the 100 miler? I'm looking to upgrade my Garmin Fenix 5s in the new year but want to get something that has a battery life good enough for ultra marathons

@timeonfeet 10 месяцев назад

@@paulmulks I've got the Coros Apex Pro which is great. It has 40 hours battery in activity mode using GPS so can cover the vast majority of ultras! For the SDW100 I still had about 45% battery when I finish. The model I've got isn't the latest - they now do the Apex 2 and Apex Pro 2 also.

@paulmulks 10 месяцев назад

@@timeonfeet Sweet! I'll have a butchers online, Cheers Ben oh and if you do get on the SDW50 as a volunteer then I'll be sure to say hi and grab a selfie 😜

@timeonfeet 10 месяцев назад

@@paulmulks No probs, nice one be great to see you there!

@gordonsaxby6409 11 месяцев назад

Well done one run, great video too. Have you got a link for the hat, that looks really good!

@timeonfeet 11 месяцев назад

Thanks Gordon! The hat worked really well. It's a Raidlight Desert Hat

@judithhamilton5393 11 дней назад

❤

@timeonfeet 10 дней назад

🙏

@michaelday1896 Год назад

I totally got you wrong as a youtube celeb at aid station one, sorry my man. Great video well done

@timeonfeet Год назад

😂 No worries. Thanks for volunteering, such great support at the aid stations, really helped 👍

@feet-ov7by 5 месяцев назад

🎉🎉🎉

@timeonfeet 5 месяцев назад

🙏

@sethjohnson9483 Год назад

Shout out to your final pacer who did a night time ultra in his own right.

@timeonfeet Год назад

Definitely! Geoff was great, nighttime 50k just pacing me, what a legend 🙏

@jimgoldie4338 Год назад

Amazing effort sir, huge congrats! You looked very controlled and strong throughout, v impressive! Had you done a 100km before or did you go straight from 50mi to 100mi?

@timeonfeet Год назад

Cheers Jim! I went straight from 50 miles to 100 but did 3 50 milers to try and get a good bit of experience and one of the 50 milers had almost the same elevation as the 100 so I could get a bit more used to a lot of elevation gain!

@jimgoldie4338 Год назад

@@timeonfeet seriously impressive sir, you should be super proud of those achievements! I was inspired to do the Sussex ultra and then NDW50 after watching your vids, not sure I have it in me for a 100 miler tho!🤣

@timeonfeet Год назад

Cheers mate. You could definitely do a 100 if you wanted to. Very similar skills to a 50, you just run slower and slog it out for longer 😅 I was wondering before if I should have done an in between distance before like a 100k or 70 mile but actually realised if you plan and take the step up sensibly then it's not essential

@jimgoldie4338 Год назад

That’s great advice sir, appreciate it! I want to have another crack at NDW50 next yr, as well as Comrades, so hopefully after those it’ll give me a sense of whether I could take a step up. Do you have any other races planned for the remainder of the year?

@timeonfeet Год назад

@@jimgoldie4338 Nice, sounds a solid plan. Comrades I've heard is pretty epic too! I've got a sea swimming race next so something a bit different and then trying to get some running plans together for later this year