The VALUE of staying CALM on a ROUND OF GOLF

Julian Mellor: Senior Golfer Transformation Coach

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Do you get upset on the golf course? Does it make you play better if you do? In my experience, getting upset leads to more tension, and the tenser you are, the worse you'll play. This video explains how to stay calm, box breath, and use a relaxed feeling to help you play your best golf.
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Опубликовано:

13 окт 2024

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Комментарии : 22

@Jocameronuk 3 года назад

Staying calm is the only way forward. Looking good

@JulianMellor 3 года назад

Absolutely

@jorgeurman5324 3 года назад

Keep Calm and play Golf ..... Best regards from Argentina.

@JulianMellor 3 года назад

Perfect 👍

@sunilt02 8 месяцев назад

Breathing is a great way to focus and cut the clutter Also hum your favourite song !! That helps

@JulianMellor 8 месяцев назад

That’s also a great way to relax 👍

@Waddymanman 3 года назад

Ive found drinking lots of water helps me. It opens your blood vessels and allows more oxygen uptake for muscles, maintains blood pressure and hydrates. Love that Pros advice to you Julian: “you’re not good enough to get angry”. I’ve used it for a while now and it really does help. Ego golf is a killer.

@robertcourt8593 2 года назад

Ego is probably the biggest factor in bad golf scores yet it's hardly ever, if ever, discussed directly in mainstream golf teaching

@andynaylor6478 3 года назад

I'll bring a little tipple to Stafford next week haha! In all seriousness this is exactly why i am better now after a 13 year break from golf, all attitude with a sprinkling of your teachings

@JulianMellor 3 года назад

Awesome Andy

@alangoudie2299 3 года назад

At golf club level golf is just a game to be enjoyed. I have very recently been very worried due to bowel cancer & skin cancer problems. Your health is worth getting concerned about. Golf is NOT life or death so just enjoy the round. Winning ,losing or playing a bad shot is NOT important. The best players in the world make many errors so YOU should really expect to play some bad shots. Julian's advice is spot on as usual.

@JulianMellor 3 года назад

Well said Alan

@petermurphy7627 3 года назад

Duffing a bunker shot is the worst because there’s nowhere to “walk it off” before the next shot. I usually have a little swear and move on, as you said ‘I’m not good enough to get angry’ 😂😂

@JulianMellor 3 года назад

Have to say it really hurt when he said that but what a lesson to learn 👍

@crg410 3 года назад

Trying to maintain some type of pre shot routine which includes breathing is so difficult for me. I will start a round ok and suddenly realize that I have played several holes neglecting the routine. Bad shot , etc, getting me out of pre shot routine, which is my plan for staying calm. I have been thinking about writing some type of note on my glove, PSR .

@ullavaisto3842 3 года назад

Very good advice, thanks!

@JulianMellor 3 года назад

Thank you Ulla

@Jocameronuk 3 года назад

He’s good isn’t he

@davidmcclure781 3 года назад

My playing partners have occasionally had to put me on suicide watch. Have walked off a couple of times after 9 holes. Top tip make sure it’s a course where the 9th returns to the clubhouse. Seriously though good advice and one of your best videos.

@JulianMellor 3 года назад

Thanks David 👍

@georgegonczarek2501 3 года назад

Finally played golf. Still in lockdown, but we r permitted to partake in sporting activities for 2 hrs (9 holes social.) 3 per group and social distancing, 9better that no golf. Still 3 weeks of lockdown to go; don t know for how long. Still averaging 15 to 20 covids a day (not good coz these state premier clowns seem to think lockdowns will lower the covid infections. The PM outlined his plan but; if u don t have the same party running the states then the whole map tends to turn to SH1T. Wouldn t feed some of the state premiers. They think they r doing us a favor (debatable)

@JulianMellor 3 года назад

One day it will all end George, let’s hope it’s soon for you all