The Vedic Science Of Trataka

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What is Tratak? Swami Satyananda in his discourses on Tratak explains: “The word Trataka means, ‘steady gazing’. The practice of Trataka involves gazing at a point or object without blinking the eyes. It is a method of focussing the eyes and in turn the mind on one point to the exclusion of all others. Through this method, all the attention and power of the mind is channelled into one continuous stream. This allows the latent potential within the mind to spontaneously arise.”
In the classical hath yoga text, Gheranda Samhita, it is classified as one of the shatkarmas, the six actions of cleansing the body and mind. Tratak is the last of the six, because it concludes the physically oriented practice, and prepares one for, or say acts as the stepping stone to the mental practices that leads to higher awareness. In a sense, Tratak acts as a bridge between Hatha Yoga and Dhyana Yoga.
Tratak is continuous gazing, it is not letting your mind wander. And when you don't let the mind wander, initially it struggles, it fights hard, but if you continue to gaze calmly, slowly the mind stops struggling. For a few moments, it stops. And when the mind ceases to function, the state of no-mind is attained, because the existence of the mind can only be sustained in movement, thought-processes can only be sustained in movement. Mind is a verb, it’s a continuous process. When there is no movement, when the thought-processes cease, you cannot think, the mind is no more.
Full alertness and awareness are necessary; because you can gaze even with dead eyes, you are looking at something, yet your mind is somewhere else, you’re reading a book yet registering nothing. You zone out. Seeing in this way leads to nothing. In this practice, you have to be in the zone. The meaning of trataka is not just your eyes, but your entire existence being focused through your eyes. So, it depends on your preference, whatever the object of meditation may be. If you like the flame of a candle, it's fine; if you like darkness, it's also fine. The Cross of Christ, the idol of Shiva or the Buddha, or a Yantra, regardless of the object, the essence lies in stopping the mind at one place, concentrating it, so that internal movements, internal turmoil, can cease, internal tensions can cease. You're just observing
#yogi #trataka #vedas #vedic #tratak #scienceofmind
Script: Geetanjali
Edit: Medo
Vo: Abhinav Banerjee
Music: Asang Vani Productions (Original)
DISCLAIMER 01: All ideas expressed on this channel are for entertainment and general information purposes only. There is no advice on what an individual should or should not do. Any response made by anyone after hearing this communication is their interpretation and is their responsibility. Ideas expressed by this channel should not be treated as a substitute for medical advice or professional help. If expert assistance or counselling is needed, the services of a competent professional should be sought.
DISCLAIMER 02: All materials in these videos are used for entertainment purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are, or represent, the copyright owner of materials used in this video, and have an issue with the use of said material, please send an email to doseofquotes02@gmail.com.
Copyright © 2022 Asangoham. All rights reserved.

Опубликовано:

8 июн 2024

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Комментарии : 207

@sianplummer8502 19 дней назад

It is completely astounding that I have come upon this video today - and I must also add that it seems there is always a comment like this one under these kind of videos, never thought I’d be that guy! I attained this state completely by accident one day last week - I had had a very stressful day and was almost overwhelmed with stresses and worries, and in a moment of almost giving up, I sat on my sofa with my head leaning back with my gaze upwards - just as described here! I had no intention whatsoever, was essentially just resigned to ‘zoning out’ and allowing myself some relief from constant planning and thinking. My eyes were open, and without purposeful intention I did not blink for a good time. Eventually I became aware of not blinking, and almost as a sort of fun challenge, I opted to hold my gaze as long as I could as I was beginning to notice subtle changes in my vision, a sort of geometric organisation of the elements of my vision began to become apparent, almost as though pixelation was occurring and the order less Textures of the ceiling above me began to take on a purposeful and deliberate quality, as if regimentally constructed, the elements of colour, texture, and form each existing independently and with complete clarity. As I held my gaze, this sensation gradually subsided and my vision settled into a hyper defined state, all details becoming startlingly crystalline and radiant in their own right. With further time, this ceased to become apparent, pervaded instead by a sense of complete stillness. The peripherals of my vision became as clear as my frontal vision, the birds flying past my window in my peripherals were solidly clear in movement and shape, and the same quality extended to My hearing and sense of touch. I had heard before of how blinking re-sets the brains perceptions, essentially beginning a new moment in the processing of the brain each blink and breaking focus on the old moment, and how unblinking can be used to achieve states of high concentration on one element, and I believe this is what happened here, except that the moment as defined by my vision came to Encapsulate the entirety of My experience, a pure focus on the entirety of now as it relates to me, and I was able to hold this state as unmoving seemingly without end. What was amazing is that I was aware of thought and the cognising of my experience, but I was also aware that this too was occurring completely independently of the experience itself and that ‘I’ WAS the experience…! I completely didn’t mean to do this, and as somebody who has been exploring mediation as a formal practice number of years, this is by far the most intensely clear experience I have ever had in transcending my thinking and calculating mind and I wondered if this was indeed the basis of a specific practice I had not encountered - and here i am Proven right! Now that I know this, I fully expect to not reach this state again by any intentional means for a long time - isn’t that the way it always goes! I will probably have to set about forgetting the whole thing and my attachments to the experience before I can relax enough to bring about the same state free of Expectation again, but I am so glad to have found an explanation for what I experienced!

@spankfugslide 19 дней назад

Beautifully explained thank you, and I’m pleased you’ve been validated. Much love ❤️

@nathanaaronray 19 дней назад

Its true. Ive had an almost the exact same experience and completely by accident. I had never heard of trataka, but when one LSD party went awry, I got fed up with constant effort to control the situation. Instead of offering more weed, different music, and every kind of distraction we could think of to help a friend reacting wildly , I decided to sit there with my eyes open and embrace whatever was to come. Very quickly, my trip started to unfurl, and shapes and colors started moving and dancing before my eyes. I continued my gaze, unblinking. My friends around me tried to talk to me, but i did not reply. They all thought I had lost it just like the other guy. I sat like this for maybe 2 hours, and over the course my visuals became stunningly still, and every single object was absolutely radiant. The first friend who had "lost it" also seemed to notice what was really going on. In an uncanny way, he was able to bring himself out of his panic by realizing the power of non-reactivity. I saw all the pitfalls in logic and ego as everyone tried to make sense of the situation, and was simply able to observe. It felt as if I was being shown a message from a source beyond myself, and the more I let go and simply watched, the more abundantly clear everything became. I truly felt enlightened. When I first began, I told my friend, "what if we just sit here". But by the end I was so blissed out by the radiance of everything, I was resting on my back as if floating on the ocean. When a friend saw fit to place a pillow under my head, it was at that moment I finally felt compelled to speak again. I humorously stated, "I feel like a Prince!" My friend who was originally having a rough go at it immediately opened up with an incredibly existential question, "Are you alive or dead?" But without any thought, doubt or hesitation, I replied " It doesnt matter." He simply smiled and nodded approvingly. The parallels between your experience and mine are uncanny. 10 years later almost, and Im still trying to work on it....

@zachbosworth6139 18 дней назад

shhhhh

@Yoana_Yojana 18 дней назад

From my own experience I may say that the sight gets blurry and not of colour or geometrical organisation. I have been doing this since always. Last years spiritual process oriented. It is not the mind which comes in place here. You have explained with many words of the intellectual realm and the experience beyond the mind doesn't have many words. Because it doesn't come from the realm of words. I had experienced also what you talk about but it is just playing with the sensory system. It is quite a thing if you have never experienced before, but it is not the real stuff they talk here. We can not rely on drugs to have inner experiences. Because it will come once and then it won't happen again the way it should. I would not recommend this at all. It may be,😂 my eyes doesn't see properly that I got this facility to do this. Anyway I don't trust them when it comes to inner experiences. This is something I do very often as part of who I am. Not because any sadhana or practice. When I meant to be out this.... I would not know what time it is.... Sometimes there are 2 hours , sometimes 4 hours passing by. It is very nice to experience, but I would never feel like something to be proud of ... Mostly because it doesn't let me operate without myself. People who live with me they happen to come for lunch and I am stuck this way. Or I have to take care of the 3 dogs we have and I give them food hours after their time to eat. So, what it is a bon for spiritual process, it is a curse if you live with people who operate into society. If you don't repeat and do experiments with this. You will never know if it is a true inner experience or just the mind playing havoc with you. And trust me, the mind would play of not mind with you. Mine, it is not the quitest ones but if it gets too noisy, I just don't pay attention to it. I do see mathematics and geometry in my normal day to day. My mind wants to resolve everything at onces. Hahahaha. Like if there were any problems out there.... Just mere situations to manage as they come.... Anyway they will go also. Nice to read people sharing. Thank you for your time here. ❤❤🙏🏽🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🎉

@nathanaaronray 18 дней назад

@@Yoana_Yojana I just think that it points to the power of this practice that it was able to cut through the drug experience. Never used drugs for spiritual practice, and I havent felt the need to take psychedelics since, they are beside the point. Whats true on drugs is also true off drugs lol

@soumyasar31 19 дней назад

Please make video on "chitta", the conscious mind, the universal intelligence that is not just the witness, but actively creates, sustains and destroys the universe at every moment.. and also clearly define how this chitta is different from the "no mind zone".

@nc01sadh 19 дней назад

Chitta is subconscious mind. All the data you have gathered from your previous life and this life via the 5 senses. Yogi is trying to cleanse the chitta( subconscious mind). In other words delete the files stored in there, and experience the ultimate reality and truth.

@sidhantsharma9961 19 дней назад

Where did you find that definition of Chitta? Can you please provide references? According to my research, Chitta is the fundamental base of human psychological framework, yoga sutras call this Antahkarana. The entire goal or Yoga is to remove the deformities and illusions that cover the chitta. Atman is the window to Brahman, whereas chitta is the aspect of Purusha that is covered by Prakriti. Are you maybe talking about "Chit"? As in from Sat/Chit/Ananda? If so, then both the states of no-mind & Chit are the same. The state is usually called no-mind (Hinduism) as there's no objectivity, just awareness. It's different in Buddhism though.

@solarpoweredafricanvegansp178 18 дней назад

It warms my heart to see such a question asked and for people to be explaining it to him. I’ll give you the best piece of information on Chita you’ve ever had in your life. If you’re truly interested in “chitta”, turn your awareness inward for that answer. If someone gives you the answer, you will NEVER know it. Any answer that anyone will give you, will only push you further from the truth. If you want to never know what “chitta” is, keep asking questions and keep listening to other people push you further from it……

@zachbosworth6139 18 дней назад

why don't you just do it since you're such a know it all

@soumyasar31 18 дней назад

@@sidhantsharma9961 its nice to talk to you again. I cannot give you any particular reference for the chitta definition. I agree with the definition of antahkaran, and the aspect of purush that is covered by prakriti. My question was entirely focused on the grey zone where purush and prakriti overlaps and creation happens, and not on how to experience the no mind zone. Being the witness is a easy task, but being the creator needs more dexterity. I am very eager to explore how prakriti creates when it comes in touch of purush. If consciousness is just a witness, then whose will power drives the intelligence to create? Also can you please explain how Buddhism sees "no mind"? Because in many aspects I found Buddhism more realistic and relatable than advaita.

@sudeshnamajumdar2223 18 дней назад

Great...To stabilize a mind,body it's very important. ...By doing kriya yoga it helped me a lot and with proper guru guidance, after immense practice within 3yrs I can sit in padmasana for more than 2.5hrs...It's a great achievement for me.... 🙏🙏🙏

@Adnancorner 17 дней назад

you dont even need yoga. if you can practice clearing your mind by just sitting anywhere and close your mind from outside surroundings, YOU ARE DOING YOGA but in an informal way. If you can concentrate without any thought in your mind, that monkey mind thinking about things if you can calm it down, YOU ARE DOING YOGA.

@nc01sadh 12 дней назад

@adnsncorner: sitting in Asana has benefits. It helps with the energy flow and waking of the kundalini shakti that resides in the muladhara chakra( root chakra). Chakras are the junction for meeting points of all the subtle nerve channels. chakras get activated during the asanas.This is an actual science and not mumbo jumbo. Yes you can be in yoga when you single focus and concentration at a stretch at any given time. But you can combine both and accelerate the process. Call it riding the elevator rather than taking the stairs to the top floor.

@erinelle4310 13 дней назад

Thank you for providing what is essentially a roadmap to this process. I've already recently been naturally letting go of my gaze and looking forwards into nothing and having a still mind. The fact this has been happening organically felt like a great thing and now with this video appearing to me, i couldn't ask for a bigger sign to begin this practice now with greater intent. 🙏💗

@chrismurphy3538 18 дней назад

Beautifully clear, simple instruction. This teaching is so very profound if practiced. THANK YOU for providing this important description of an ability available to us all.

@brimetechnology 19 дней назад

I have been waiting for a post from asangoham for weeks now, finally here we are ❤❤❤❤❤

@advocateparagshinde 19 дней назад

You are one of the my guru, Lord Datta Krupa.

@be12sogreat 18 дней назад

Dear Asangoham it's a blessing that you exist thankyou for this precious guidance i really wish to touch your feet you told me so I rally want to bow my head to you thankyou so much ❤

@MajumderRimon 19 дней назад

Thank you so much for your wonderful videos

@Alchemy2.0 19 дней назад

🕯Deep Breath... My mind is Quiet... Deep Breath... My mind is Still

@EKadajCR 16 дней назад

Thank you! Really enjoyed your video, I learned a new dimension to this beloved practice.

@shantalsheldon2340 19 дней назад

Another perfect knowledge. Thank you ❤🙏

@MysteriousResearcher 17 дней назад

You exist as an aspect of the all eternal one mind whether you meditate upon this eternal reality or not. Your attempt to control your mind really is nothing more than you focusing your awareness upon something-but that something you are focusing upon is also an aspect of the all eternal one mind. Mind is not a process per se more so than is it field of potentialities. You as consciousness can choose to ignore this all-pervasive substrate underpinning physical and spiritual reality-but you cannot ignore the fact that your very presence as a soul/spirit and the current physical reality/world that you believe you gain life-giving sustenance from is also an aspect of the all eternal one mind expressed through never-ending particle and wave fluctuation states in an endless symphony of radiating and compressed forms in a most beautiful universal ballet of eternal motion.

@patrickweber8284 19 дней назад

Thank you for this video and reminding me 💛

@vinayakyadav-pt6eg 16 дней назад

Beautiful ❤️

@atomatman3104 18 дней назад

WERE THE TIMELESS ONES

@StellaMantra108 19 дней назад

Really wonderful work, I feel lucky to see these videos.

@randomonlineactivity 15 дней назад

This is cool. I actually came across this on my own just trying out weird things I thought could bring me to different states of mind. I feel special.

@TheParmveersingh 15 дней назад

wow. beautiful video. so good ... love it ❤🧡💛💚💙💜

@tanzelhaamim33 19 дней назад

Super good,,, 💛💚💚

@user-zm2tr8t88 17 дней назад

Thank you for this, the second approach is just what i need to learn 🙏🙏

@ptkettlehatsandthegang 19 дней назад

8:02 I love your channel and your audience, I'm gonna comment on ALL your videos for years until I reach your level of subscribers.

@supaballa98 19 дней назад

Been investigating this practice and it’s so ironic you drop this now. Good stuff. Such a powerful practice

@siriusthedog5270 19 дней назад

Nothing ironic about it.

@Nothing36902 18 дней назад

not ironic. it's universal synchronization. i've been wanting to research trataka science more in depth for months but there's only two books on it that take like 20+ days to arrive

@supaballa98 18 дней назад

@@siriusthedog5270 agreed. Universe is amazing

@supaballa98 18 дней назад

@@Nothing36902 which copies? I have one I am practicing right now that goes in depth into the practice. The results are certainly noticeable

@Nothing36902 18 дней назад

@@supaballa98 what book do you have. the two i saw have trataka in the name and theyre both on amazon. one book is black with a dude on the cover and another is orange and yellow or brown and yellow.

@ashishpatel350 19 дней назад

great work

@botakfishing 19 дней назад

Very well described

@deepasairam2609 10 дней назад

Only few one word of this video spectacular

@bhavikshah1946 18 дней назад

Thank you very much 😊 👍

@wanderlust4781 15 дней назад

Nice voice ❤

@davidmickles5012 19 дней назад

To understand... reality is not a state nor an experience.. reality is no-thing. If you try to focus or concentrate you are still in the realm of thingness, you still have a goal, an object. This can appear to be useful as a step or stage, but in the end it is as useless as carrying a raft after you cross a river. In the ultimate sense it's not about the object of mind but the mode of mind. The more I try to be something or attain something the further away from reality I stray. "I" am nothing. When you finally realize your "no-thing-ness" you will know the one thing that is reality. It is limitless, undefinable and is everpresent through all forms of appearance - which are illusory, mental constructs. To understand, you are nothing. And because you are nothing you have nothing to fear. ❤🙏

@Yoana_Yojana 18 дней назад

How your nothing ness is writing here on RU-vid? Are you there on the source with shiva itself? Noooo, there is where not identifying happens. Ones you come here as flesh and bone mechanism..... Something is out and nothing is in. In out no si out in si no. 😂😂😂😂😂 ❤❤❤🙏🏽🙏🏽🙏🏽🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

@davidmickles5012 18 дней назад

@@Yoana_Yojana Who am I? Where is this writing? Where is this youtube? All of that, and what you said, is simply ideas, thoughts, memory. Are these "things?" Are they "something?" When you look for "you" what is that "you?" When you look for the independence of anything, a self existing or inherent "thingness" that is the core "reality" of any thing, any being, any event, what do you find? Emptiness, voidness, nothingness. Now if you try to describe that you end up back in a context of "some-thing-ness" and somethingness is a mental construct. Where are the events, the things, the "beings" from just 5 minutes ago? They do not exist. They are images in a mind that is made of nothing but imaginings. And this mind creates the sense of past, present and future - as "time" is also illusory. And so at the center of each thing, of EVERYthing and every being is an eternal timeless infinity. At the center of EVERY "thing" there is only the boundless presence of no-thing-ness. But we cannot fathom that nothingness, it's too still and pure for us. And so we create things, we create beings, we create causes and effects, we create time, we create Gods and we create ourselves. Until you realize that you are NOTHING you will always have doubts, always create ideas and egos because you believe nothing is a **thing** you call "nothing." But that "nothing" is not genuine or thorough (all encompassing). Nothing is everything - minus the "thing." All things are nothing. Relax the body, relax. Allow thought and feelings to arise and fall away, allow. There is nothing, and there is nothing to fear or to be. When the mind is stilled and centered in silence, in nothingness, you are free. ❤🙏

@Yoana_Yojana 18 дней назад

@@davidmickles5012very good! Nice speech. 🙏🏽🙇🏽‍♀️♥️ Now, you didn't give even a single approach to experience this nothingness. Because it is something, just not of the physical realm. Not way to be measured , not way to be trap into the physical technology as modern science is operating nowadays. Thing or not thing... Todo es nada y nada es todo. English is very poor to describe inner States. Who said the opposite of nothing? The source is ever be , empty as emptyness is. When you are here, in this human mechanism, is something. Without something gross as the physical body and the mind... You wouldn't be able to realise our true nature. The source of creation, Creator itself. So, I don't buy your philosophical speech to no-thing Ness . If there is a way you clarify yourself by interacting out here. Then I buy whatever you want to sell. There is not separate state of nothing and something. Both coexist and complement eachother for existence to happen. Something is gross, nothing or the source is at the very core and present in every single piece of creation. I am, am I. Who knows who I am? I know what I am I don't know about I Because to me is not of exclusion the process. It is of taking everything and nothing as part of me. So, I not am one. What we see, what we perceive is just a reflection of the mind. When you get in touch with that which is not. I disappears. There is not breath, there is not heart, there is not time or space. There is not you, not me , not I , not identity, but there is something there. There is a presence which is the very basics of creation and all that it is and that what it is not. That state you can't behold as I live on nothingness and this is the only way. Because it is not. Existence is a very complex unfolding of the one who is not but the source. So, what are you saying? Clarifying yourself, as ai do when I use this media or you are telling me something you grasp by your intellectual process without the experience of being there of being that which is not.? I don't know anything, I know nothing. This is my bon and my curse. But if one has to touch this dimension as I did.... It must have an overflowing inclusive love in their heart.... Almost madness, but a sharp and clear intellect, to discern what is and what is not the lap of truth in which we exist. I agree with your words in the way. They have been said for millennials, I don't agree with knowledge.... Just when knowing comes from within and one has experienced it as part of their being. If you want to say something else.... Go ahead. I may mis interpretate you and may I be wrong in what you tried to communicate. Whatever is the creator and it's creation.... I am ok. I may sound rude or arrogant but it is not the mean here. Just I don't know what social conveniences are. 😅😅😂😂😂 Now, I go to take out my dogs and get them resolved so they don't want to fight eachother in a physical dominance and supremacy. There I am very authoritarian, because life, life itself always comes first. Because there is not my life and your life. There is life, life and life. Take care. ❤🙏🏽🙇🏽‍♀️🙇🏽‍♀️😘😘😘 Thanks for responding to the comment. I am grateful and I appreciate your time and energy here. Namaskaram 🙏🏽🙇🏽‍♀️♥️

@Yoana_Yojana 18 дней назад

@@davidmickles5012 please! Don't say ever again we create time. First there is not we. But leaving this aside. Kaali, kaala, is time and space, both are coexisting in kaala. Kaali actually. We have nothing to do with time. Just to make use of the time we spend in Human form to create a wonderful experience within and give this wonderful Ness to other lifes. The eyes are the ones holding the net of ilusory space. The eyes are the ones which are the means of space and distance. Once you see the involving passage... You know. But you can remain the same fool as you were. Hahaha I am talking to me. Not ever I will call you fool. We create nothing. As individual entities. All is a play of the Divine and better to know the tune , so you can dance with it and don't get crushed by situations..... Or you can become the dance itself.... Anyway, if anyone can't dance it won't be able to touch the Divine... As all devas must dance to be 😂😂😂😂😂. I would invite you to chant and dance with me as I walk the landscape I live in. From there, if you can hold the joy for a substantial period of time.... "Things" would happen to you . You may be overwhelmed by existence itself so the creator dances. I don't have enough information to bring that experience to you from here. But I will make use of my imagination to get you a nice joyful walk along my side. 😅😅❤❤❤❤ Take care 😘😘😘 🙏🏽🙇🏽‍♀️♥️ You are a part of me. I embrace you within myself.

@missi7196 15 дней назад

I had no idea this is what ive been doing most of my life. Just sitting like this is so pleasant but I used to be scolded for doing this when i was younger and told to pay attention smh

@jeffreycabanellas8113 12 дней назад

Did this practice in early life noticed ectoplasmic waves emanating from my fingers / looked like smoke- it frightened me- so I stopped.Later did this and visualized chackras with bijas-and seed syllables in Sanskrit lettering- colors ect. Then visualized Solar deity Varichcaina and 4 other Dhyani Buddhas-this was no joke and it changed me though I could not sustain practice having no Guru to explain and assist in a sustainable practice.Still feel as if I am being guided by a Tibetan Vajrayana of German Origen despite my inability to stay on the path.Too many coincidences and weird events have occurred to deny spiritual guidance as answers always appear when needed concerning the big supernormal experiences.

@AgeofDictatorships-yc1yt 16 дней назад

It also works well with exercise.

@ujjawaltyagi8540 3 дня назад

good one

@MAW51187 8 дней назад

Interesting

@jameshenderson8873 19 дней назад

Know Acception. Then one is as full, and thereby, empty, as the sky. Eccentration. It is naught, as are we and all and any things we may choose...need ..see ... or perceive to be. Know Acception. Peace..

@sunitagupta3078 17 дней назад

Anything coming from with in makes us humble but anything learnt from outside & implied creates ego , though I agree with what great sages said in scriptures

@AlertYogi 19 дней назад

Your next topic - VIGYAN BHAIRAV TANTRA

@Divan000 18 дней назад

sankata, venkata, takata of bharata mata

@JivaZdral 18 дней назад

Again great video. Cool. To me, interesting, sounds like dharana or even samyama. :) Focusing into something.

@be12sogreat 18 дней назад

Asangoham my heartiest request plz make a vdo of ma kali sadhna

@JaKi052 19 дней назад

great video. can you please share or post the audio in the background? sounds like hanuman chalisa. thank you jai sri ram

@bindushah9056 19 дней назад

❤

@app.js1 9 дней назад

Outstanding 🙏🙏🙏🙏🙏🙏

@californiadreamenglishmyan4715 19 дней назад

As the time I am watching, the viewer shows 7777 viewers. I was amazed. The universe is at work. ✨

@iwolve-yw9mq 16 дней назад

Nirvikalpa Samadhi 🤤🤤🥰🥰

@osanda2313 19 дней назад

There is a similar practice in Buddhism called Kasina. Both Kasina and Trataka have similarities.

@ashwinayurveda 19 дней назад

Correct Buddhism is based on Vedas which includes Vedanta and Raja Yoga

@gaurav8267 16 дней назад

No buddhism is not based on vedas . It is non vedic philosophy. @@ashwinayurveda

@user-iy9cj2ep9y 15 дней назад

Whole buddhism is just copied version of Hinduism, Buddhists just copied everything from hindus and named it differently

@user-iy9cj2ep9y 15 дней назад

@@gaurav8267lol u r brainwashed

@Yogi_The_Bitter_Truth_2408 14 дней назад

@@gaurav8267 Then why Karma, dharma, punarjanm, dhyan, samadhi, padmasana, homa, hawan, yagya, indra, tara, Mahakala, Vedic Ganit maths, sankhya darshan, etc are part of Buddhism? these are Vedic teachings. and Buddhism is one of the sampradayas of Hindu sanatan dharma. Hindu as Hind/India's geographical identity it contains other sampradayas like Shaivism, Shaktism, Vaishnavism, Vedantism/Vedism, Jainism, Buddhism, Sikhism. we are one and our goal is nirvana only. 5000+ year old Mahabharata has Geeta 2:72 in it which has this word BrahmNirvana before Buddha was born.

@purendradeep8790 19 дней назад

🍂🍂🌺🙏🌺🍂🍂

@mybunnyfuzz 2 дня назад

The Firefly in the heart shaped jar is my Huggy Bug.

@josephvalyakalavil595 17 дней назад

Thanks for this video. This is all part of the knowledge of Inner Engineering. Yogis are constantly doing inner engineering. Thats ok but remember will it save u from the law of karma. Answer is No. You will be reborn again to be a Yogi. And again n again n again. No escape from the cycle . To escape u need the Creator of the Law of Karma to save u. Find Him for only He is permanent n eternal.

@Aman_AK99 14 дней назад

Plz make video on God Sri Ram❤

@sethreino 18 дней назад

Remember a basic practice in something called Scientology, where two people were supposed to sit quietly on chairs facing each other and stare into each others eyes without blinking for 2 hours. So, could this be some practice that was taken from ancient yoga? It surely created visionary experiences!

@shuklag.7834 13 дней назад

please give names of the songs being played in the background. 🙏🏻

@user-be7dk7mk5j 14 дней назад

Verse 33,in my opinion concentrate on empty space is the best one,because it s like silence,which they are more similar thing to Awarness/God in religious terms,the Supreme Reality

@piyujeph9014 18 дней назад

Please make a video on Hanuman ji , How can we feel god

@thedivorcedparentskid 19 дней назад

just try nisargadatta

@1andonlytoonkid 15 дней назад

🤔I've been naturally doing this gazing technique my whole life. I thought it was normal to do.🤷‍♂️✌️ And personally, I don't try to concentrate. Instead, I decide to just let go.

@chandanmukherjee5555 16 дней назад

Can you share the Hanuman Chalisa playing in the background? My soul needs it desperately.

@ishanverma3327 14 дней назад

Yes I also need it, the shallow depth voice in back was beautiful ❤️

@SupAbhishekHere 18 дней назад

7:40 can I know the name of the background audio you have used at this time ?

@prasadbhamare276 18 дней назад

Sadanand Rupa, shivoham shivoham

@karmapeople1735 18 дней назад

Nirvana Shatakam

@bobbyrice2205 13 дней назад

Is the state of "No mind" a healthy state to be in??

@ultimathule9212 18 дней назад

Trataka has caused me alot of anger, what's the best way to prevent it.

@e.s.l.1083 18 дней назад

Ah... the young archer gave knew meaning to the saying: 'having A bird's eye view'

@bobbyrice2205 13 дней назад

I tried this. But I have to hindrance. #1. I have a Strabismus condition, where I cannot look at the same thing with both eyes at the same time. I would have to either focus from one eye on an object while the other eye is out of focus into another direction. ...or alternate each eye back and forth, taking turns. #2 . I cannot block the urge to blink every few seconds.

@thedivorcedparentskid 19 дней назад

try to talk that is the new meaning of this word.... thanks to girls.

@CreepyTrendMan 19 дней назад

Care to elaborate and explain please?

@CloneUnit-sq2vs 16 дней назад

Adhd superpower

@simschniz1685 17 дней назад

Me in school

@atedinahalf6288 17 дней назад

The ringing cedars of Russia

@rickbonda6471 13 дней назад

Children often do this automatically

@Bodhidharma1998 19 дней назад

🤍

@bobbyrice2205 13 дней назад

How can no mind be pure awareness, when it entirely is out of awareness.?

@ragdoll7477 7 дней назад

He's trying to say that mind which is root of all ur(normal) existence when that ceased to exist only you (real) one aware one remains

@ThanyaratKritayaruangrojstuden 19 дней назад

What did the bird do to deserve this🥲

@mukherjeesrijit 18 дней назад

The bird was made of wood.

@karmapeople1735 18 дней назад

Birds are fake, they do not exist.

@thedivorcedparentskid 19 дней назад

his own work or Lauren Sims..... tonight.

@MDKS_ 18 дней назад

Aa child born into a family of 3x siblings (older than me), pretty good mother &father I want to say. Okay so, this content had me remember dreams of that timeframe, very much ‘hindu’ themed I guess way to say. My question: If somebody of this faith speak w/me in relation to that, it was pretty vivid stuff and somewhat ‘clear’ to this date. 🤷‍♂️ ✌️

@shubhas415 15 дней назад

Our people, especially women are doing trataka since ages. Westerners call it staring. It's so embarrassing. It should be practiced with right purpose

@obiessen 16 дней назад

if there is focus on nothingness ,there is mind! every focus is ego mind.

@Yogi_The_Bitter_Truth_2408 14 дней назад

Focus is stopping mind and to be aware/conscious of a single point. thoughts, intellect, conscience, emotion, ego, these are mind not focus.

@obiessen 14 дней назад

@@Yogi_The_Bitter_Truth_2408 sorry wrong they say Yes to be aware is always mind to be consiuos also.who tells you (grading) its a single point focus?

@Yogi_The_Bitter_Truth_2408 14 дней назад

@@obiessen You dont understand difference between mind and consciousness do you? if you stop mind pure consciousness remains and it can be used to concentrate at a single point this has nothing to do with mind. get your definitions of mind right first of all.

@obiessen 16 часов назад

@@Yogi_The_Bitter_Truth_2408 stop mind , stop being consciuosness,

@obiessen 16 дней назад

if you gaze there is NO!! expierience of the gaze if there is expierience there is mind!

@sidepriest 15 дней назад

How related to Nirvana is this?

@Yogi_The_Bitter_Truth_2408 14 дней назад

Ceassesion of self/invividuality so only absolute reality pure existence no-thing Shi-va Brahman or Shunya remains if this is nirvana then it is present not just in Buddhism but also in Hinduism in Mahabharata epic in which there is a section called Bhagvat geeta 2:72 verse this word BrahmNirvana exists.

@user-oy4ct1kl6p 19 дней назад

Do you really think I hadn’t realized it was a fake bird ?😂

@ankursrivastava1770 16 дней назад

Please stablize the video also

@atomatman3104 18 дней назад

MAA KALI SHES INSIDE ME,LOLTHIS ONLY HAPPENED WHEN I BECAME NOTHING.

@PreetiNigam07 17 дней назад

Arjun never hurt a bird. Please dont make a muslim cast from crime patrol as Guru Dronarcharya.

@solwatch39 17 дней назад

Wrong, it's written in the Gita that Arjun's favourite dish was a cooked sparrow!

@greaterbharat4175 16 дней назад

Arjun was kshatriya 😂 Not a saint

@shiladittyaacharjee158 16 дней назад

@@solwatch39false information

@cmur666 6 дней назад

@@solwatch39lmao which Gita??

@solwatch39 2 дня назад

@@cmur666 The Bhagvatam gita

@tanuki88 19 дней назад

Monkie

@youarelife3437 19 дней назад

😂🤣🤣🤣🤣🤣🤣🤣 that made me click on the video

@gc1979o 19 дней назад

Trátaka didn’t realize how many npcs would emerge in the universe ..

@user-oy4ct1kl6p 19 дней назад

Shooting a bird eye is really cruel. Is this all wisdom is all about ? Shooting a bird eye ?

@user-bc2sw8gm6f 19 дней назад

it was a fake bird made out of wood. they said this in the video and no thats not what the wisdom is about the wisdom is saying how the only thing he focused on was the fake eye so he hit it. please watch the video properly before commenting next time..

@ss206 19 дней назад

Lol u must ve just skipped thru it....this is how fake news is spread

@Buffoon800 18 дней назад

Cry about it

@bigtonyakacashmoney 17 дней назад

I don't know bud but white girls in yoga pants that i do know

@angrypidgeon1714 17 дней назад

Yoga is a valid experiment. However since no Yogi became a pioneer of humanity, I denounce any claims of enlightnement through it. In other words one can learn from idiots what not to do in life

@bustedkeaton 17 дней назад

You mean like making a comment like yours? I've learned many times over not to do that, no need to harp on that lesson ☺️

@angrypidgeon1714 16 дней назад

@@bustedkeaton that's because you serve falsehood/satan. I serve truth

@bustedkeaton 16 дней назад

@angrypidgeon1714 ohhh youre one of the crazies that thinks yoga is satanic. have fun on the street corner with your megaphone

@greaterbharat4175 15 дней назад

@@angrypidgeon1714Yoga is individual way with union with the supreme, it is nothing to do with humanity One who capable to understand world is Maya ( or illusion) he/ she no longer will be part of humanity He / she will seek for liberation from world

@angrypidgeon1714 15 дней назад

@@greaterbharat4175 it is not. Here's why: truth is one always (unique), immutable and eternal. Truth is God. No practice that doesn't lead to god is an "individual way with union with the supreme". That's a lie. The lie is the devil. Proof: because there is only one way, there can't be "individual ways". That's why Jesus Christ said I am the way, the truth and the life. That is also why there is only one god in history who both claimed, and spoke the truth for being truth incarnate, god. Only in truth you become immortal, because truth is eternal. Furthermore because the "supreme" is infinite, it is impossible for any finite being to unite with infinity. Furthermore, there is such thing as ancient knowledge, which is full of garbage you have to sift to find, which is dangerous because you can get lost in it. Truth is revealed nowadays, yoga is not the way. The way is to judge everything, and choose the truth