THE VERTICAL DIET WITH STAN EFFERDING | PODCAST #2 | BRIAN SHAW 

This is the ultimate man spreading competition right here

Brian you were born to do podcasts. Love the content man. And your interview skills are great

His bank account is going vertical-

As someone in healthcare I always shake my head at people that tell others to lower their sodium intake. If you knew what sodium does in the body and how it correlates with other minerals you wont tell people to drop sodium.

These guys are the best in world at what they do, and they're sharing knowledge that took them decades to learn for free. I feel like I need to go buy the Kooler, the Vertical Diet, and some Shawstrength merchandise after watching this. You guys are awesome. Thank you for helping us all!

Nice to see you've still got the professional desk setup

I've met Stan at the gym i train at when he came in town for the Arnold. That guy is the genuine article. Still somehow humble with his level of success. If you have the opportunity to go see him please do it. Dude is life changing.

You know you're a genuine nice guy when you use the word "neat" on a regular basis. A+ Brian 👍🏼

Spinach is amazing nutritionally but for the amount a 400lb guy might consume, oxalate cuasing kidney stones become a risk. I hope Brian and Stan efferding know this.

Thank God for these podcasts! I had a concussion and I'm on brain rest. I can't watch RU-vid videos, but I can listen to them! Listening to this saved me from a day of insane boredom. Thank you for the awesome podcasts and informative content!

you're so huge I never correctly assess how big the guy next to you is

Wow, watching this 7months later and Brian looks in SO much better shape!

So...did these guys just finish their leg abduction workout??? Who sits like that for that long?

That fly is anabolic

Stan fucking hates chickens lol

That fly kept trying to eat Stan.

Stan is the man that can help 158lb intermediate natural 5’8 bodybuilders like myself as well as 400lb strong men who eat more in a sitting than I eat in a day on a cut!! Thanks Stan for all your expertise!!

It's always fascinating when Stan talks.

If stan and brian met sooner than brian may have 6 or 7 WSM titles. These guys are smart at what they do.

Stan the Effing Rhino Efferding

Brian, I love to see you as a guest on podcast and in youtube videos. For you to have your own show is absolutely incredible. AND to have Brian Alsruhe and Stan Efferding in your first couple shows is awesome. I know it will be difficult for you to keep it going and be consistent with all of your other obligations, but I really hope you stick with it and build your channel. Love it man, and good luck!

George lockhart had 4 athletes fail weight cuts this past year and they ended up with health issues... and he doesnt do all the ufc athletes.

Reported for man spreading

2 men with intimating size most probably can snap most human beings, strong enough to pick up most things we use cranes for..but yet humble in conversations without throwing shades at anybody ...

Great podcast. Loads of good information here!

Y'all need bigger chairs

Watching the entire podcast. Thank you Brian and Stan.

Stan: “You know, I don’t really have any aspirations left for myself, just be a good Pops... 🤷🏼‍♂️” Also Stan, 2 seconds later: “WE JUST LAUNCHED THE NEW BUSINESS IT’S DONE OVER 30,000 MEALS IN THE FIRST 8 WEEKS ...🤷🏼‍♂️” My man is a Legend, excellent interview.

So all the old HS football coaches might've had something right... "Coach, I broke my ankle!" "Take a salt tablet, walk it off!"

It's impressive to be x4 WSM and have still missed your calling as a radio host.

Great podcast! Both episodes have been amazing so far and the volume was fixed after the first one. Thanks for the fantastic content!

saw the whole thing best hour spent this year :DD great talk and super interesting for my situation. i will eat more food with potassium haha thanks for sharing this knowledge

when stan said Ive been through it I was waiting for brian to touch his hand

Bro you’re ON PED , talking about I never get sick!!!!

These 2 guys are a dying breed! Such good inspirations!

Thats why i always respected Mariuz Pudzianowski. 300lbs lean and healthy.

Be the best you that you can be. This is so true. I watch Brian and Eddie and Thor and I'm in awe of what you guys do but I can't do that. The only person I'm competing with is me. Can I add another plate to the bar? Can I do an extra rep or an extra set?

Shaw’s starting a podcast????? Subscribed!

17:35

The Bri guy

And now Brian is off the vertical diet...

Watching this while eating monster mash. I’m losing weight and getting stronger, for those of you who haven’t tried it and think it’s all hype, give it a week or two.

RAISE the volume !!!!!!

Good advertisement for Stan’s services

I would love to see brian arm wrestle the arm wrestling champion!

Man who says lifters are just dumb meatheads... These guys are scientists

stan the man

Where the hell do I get a blender bottle that size

WHOA!! Shaw has a podcast!! Subscribe subscribe subscribe!! And with Stan the Man on?? AWESOME

I LOVE THESE PODCASTS 🙌🏻

Their discussion about prioritising meals is amazing. I’ve worked in bars and restaurants for 8 and always had the attitude of I can’t eat healthy meals in this line of work because we’re always tired being very active workers. Fast forward 30lbs and a very unhealthy few years I end up passing out from exhaustion because I’ve not eaten a proper meal for weeks and just eaten crap and drank too much beer. Now I’m making this an absolute priority making sure that I’ve eaten a good healthy meal before work and made extra to take while I’m there. Honestly one of the best things I’ve implemented in my life and started training properly again, it’s just about prioritising what’s important to you. I know so many people who have been in this industry for 20-30 years and have a whole host of health problems, I will not let that be me.

This is the REAL Rick Ross

Stan has completely changed my life I thought I was going to be sick man all my life, now I have gained weight and muscle coming from being underweight, my digestion has improved immensely! ❤❤❤🙌🙌🙌🙏🙏🙏

FUCK need to go to the Gym, just gonna add this bad boy to watch later. Stan Efferding and Brian Shaw? Hells yeah!

Is anyone else having problems with the video stopping?

Hii Brian

Thank-you! Motivating and informational. Gentlemen - job well done.

Awesome!!!! Very informative and interesting outlook on the small yet very key details into achieving optimum health and strength physically and mentally. Great video, watched this twice!!!!

What about the increased risk of colorectal cancers from red meats and high animal protein diet?

Bryan, this video is amazing, thak you.. You were both so well spoken here

Awesome listening to this while I am working. Stan said it right at 32:54 about being bullet proof. All comes down to eating the right foods....at least from my perspective.

What A great video. Both of these guys have a really kool demeanor. I learned a lot from this videos. Thanks for sharing duudes.

Stan seems like a good guy who cares about his athlete's. Too bad his diet didn't work for big shaw.

Hej Brian, would love to see a collaboration with you and Chris Duffin! Training/Podcast! Good luck in Dubai my man!

Every time I watch Stan I always forget he is the guest the man commands the crowd

🙏✝️🤴🤴🤴🤴🤴🤴🤴

the furtur of the bog roll...paper thin an gel like.. for a moist wipe...

Bringing my pads to game, i'm ready. Love this guy!!

Thank you guys. I was curious about the blood work.

Is this diet okay for everyone, even not body builders?

Brian has always seemed to be incredibly nice and down to Earth.

Funny thing is ,is rice bothers me and makes my heart race. This maybe sacrilege but bread is the only carb i can eat in large quantities.

Hey Brian make a video of how to make your signature monster mash

can you share a link to the study Stan was referencing with creatinine levels after training

Brian, can you do another vid on your new meal prep with meat grinder etc..

Brian and Stan what a great combo and Brian on marks this week as well has been a great week

Stan’s the man! Two of my favorite athletes!

Does brian use the vertical diet?

Oh get CF or any strongman buddy on!

First time I see Stan as the small guy 😂

Brian, do you drink any Pedialyte?

I thought that was Johnny Sins at first

This is a remix of the theme from thenix

Yeah but what about Stanless Steel

What is the outro song? O.o

And then the Bone Broth......

Real knowledge

Wealth of knowledge

Brian sounds like Kevin on the office and it’s great!

This is awesome 👏🏼 💕

I love this ...

Look at Shaw's legs compared to Stan's. Holy shit!!!

I just started Stan's Vertical Diet (3 weeks in) and boy has it changed everything for me! And not just in terms of training! I sleep better, I'm more flexible, I can recover more effectively... everything just seems to work better! 100% love this diet, anyone looking to get serious about their training should check this out!

More of these PLEASE!!

IF STAN IS A RHINO WHAT IS SHAW? PPL PAY ATTENTION TO STAN ARM AND THEN LOOK AT SHAW FOREARM...JESUS

i

What is Brian's weight at now.

Another great talk. Thanks fella's. Between Stan's vertical diet and knowledge i have gotten from him last few months plus my ZIJA moringa olieferra based supplements , i am doing great at 49 and still in radiant health and will continue to be until 120. My body is a clean processing machine , easy digestion, well balanced , good focus and energy , growth , recovery , never any gut or bowel issues. I have always trained hard the last 32 years and supplemented and been in great health but Stan's input and talks has taught me a few more things that has validated everything i have ever done and believed already but also a few more great things to tweek and change that has helped me as well. Love listenening to these big boyz.

Stan Efferding has an amazing depth of knowledge

Weird how his last major win was before he started working with Stan.