The Victory Meal | Everything You Need To Know

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💊 The most delicious, high quality supplements on the market. www.esn.com/en | "WESLEY" for 10-30% off your order.
🛒VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) | "VINTAGE" for 10% off your entire order.
🧴 The most effective shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE15" for 15% off your entire order.
🏋🏼The versatile grips, bars, and gympin that I use in my workouts: gym-pin.co.uk/ | "VG10" for 10% off your entire order.
WORKOUT
##
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

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Опубликовано:

9 апр 2024

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Комментарии : 186

@Gabatron67 Месяц назад

Cooking with Wesley needs to become a series

@NattyLegend1 Месяц назад

Wesley has put more thought into this meal than I did for my thesis!

@DarkoFitCoach Месяц назад

And he shows for it!

@ThatLVman Месяц назад

So relatable. Just took a pause from my thesis (I hate it) to watch Wesley's video.

@aulak9676 Месяц назад

@@ThatLVman get to work boy

@gustavocuan8200 Месяц назад

Hahahaha

@LarryShipeWorld Месяц назад

😅

@chadgraber4575 Месяц назад

Make sure to whisk with both hands for equal arm development.

@VintageGenetics Месяц назад

Breakfast use your right arm, post-workout use your left.

@LAGZIK Месяц назад

Finally. The best cream rice in the world!

@theenlightenedone1283 Месяц назад

This victory meal is *Golden*

@Damdaaa Месяц назад

Would love to see all your meal preps!

@VintageGenetics Месяц назад

Ohh yes much more is coming!

@Damdaaa Месяц назад

@@VintageGenetics Amazing

@robertrieg3731 Месяц назад

You are momentarily the best bodybuilder I know, and I wish you to win all competitions you enter.

@MegaCrazy110 Месяц назад

momentarily? what a weird way to compliment

@raufsonmez7812 Месяц назад

nieuwe serie: Cooking with Wesley

@bimmerflex5526 Месяц назад

Yes Wesley. Thank you for sharing with us. U.K. could taste the flavour. You will be the victory winner at this years Olympia. Your best ever Golden year. U.K. supports you. 🇬🇧❤

@hugostuvel6643 Месяц назад

Cooking with wesley😊

@FreshRh1no Месяц назад

I think it’s the opposite! The baby rice gets a lot thicker. I need about 1.5 times as much water with the Olvarit or AH rice flour. I put about 600-700ml water per 100 grams of baby rice flour

@Cosa7 Месяц назад

Big boss 💪. Ik ben wel benieuwd naar je vetten in je dieet en naar waar jij op let als je vlees/vis koopt.

@jmarcguy Месяц назад

The top secret formula!!! 😎

@jckclt Месяц назад

The soon to be Olympia champion

@dws1234 Месяц назад

Can’t wait for when ESN supps are available in the US. It all looks so good!

@justbrowsing8675 Месяц назад

I agree. I sent ESN an email two weeks ago asking if they would ship to the US but never got a response

@FBI--OPEN--UP--- Месяц назад

As a German yes they are very good but i would not buy them if mony is in consideration for you because there are cheaper alternativs withe the same quality

@SilentGuyX Месяц назад

Overpriced as hell tho

@VintageGenetics Месяц назад

Quality and taste are second to none!

@YounoobRonnie Месяц назад

This also works with 1 scoop (30 gr) and 30/25 ml water!

@VintageGenetics Месяц назад

Very true!

@TB-rm5nd Месяц назад

No way…

@Johnny-hq3cd Месяц назад

This meal looks better than my future

@MyfairladyZ2006 Месяц назад

Thanks Wesley love your cooking videos hopefully you can continue making them regularly! 🤩💪

@VintageGenetics Месяц назад

Much more is coming!

@LukySven Месяц назад

I do this rice meal for two weeks now. It is so good and with some practice, easy to prepare. Love it!

@theenlightenedone1283 Месяц назад

Please make a book reading video too # Arnold books 🙏🏻🥲

@DieHashtagBrudis Месяц назад

Now I'm hungry. Thanks

@Pieter_Lion Месяц назад

Yes!! More meal videos! Many bodybuilders dont incorporate healthy yet tasty meals in their meal prep. Your stuff always looks great, lets see more

@Evthe Месяц назад

They just casually dropped a cooking show quality vid LOL. Great stuff

@davidreed5691 Месяц назад

Finally Wesley trying to be like you Man

@crazyjeffrey3192 Месяц назад

Nice. Pls more of this😊

@JDubKillinKicks Месяц назад

During a push up phase won’t all the volume adding techniques make the meal harder to get down? For me 100 grams of cream of rice can be a lot to take down on its own.

@andrews3044 Месяц назад

womp womp womp, shake it off ur mind and eat

@Mark_Chen__________677 Месяц назад

first comment from singapore

@AlbanianRS Месяц назад

Where can I get those flavor powders or similar ones if I am in USA?

@1MakeupAficionado Месяц назад

Thank you so much for posting this video! I always watch your stories on Instagram and wonder how you make your cream of rice and what ratio of water to whey protein you use for your whey drip. I really wish I could purchase the ESN protein (the chocolate hazelnut looks delicious) but it didn’t look like it could be shipped to the US when I visited the ESN website. Best of luck this year at the Olympia! Will be rooting for you !

@VintageGenetics Месяц назад

Thanks for watching man!

@Darkex Месяц назад

I love carrot cake flavor

@anabolicbodybuilding Месяц назад

Thank you for making this.

@kekw3204 Месяц назад

Awesome vid! Thank you so much for sharing these tips. I’ll be waiting for the golden rice one👀

@timbadie3663 Месяц назад

looove these videos😍

@ajlajk2518 Месяц назад

This just perfection 🤤

@tommyhardin4817 Месяц назад

Thanks Wesley for the step by step recipe!

@maxborsoi6491 Месяц назад

Wat een goede video!!

@rakoz674 Месяц назад

Yeah buddy! 💪

@nerdhorizon5119 Месяц назад

First comment from Brazil 🇧🇷 you have to beat Ramon this year 🦖🦖

@tierveson Месяц назад

Ramon vai passar o carro no cepacol

@FBI--OPEN--UP--- Месяц назад

It will be hard because at arnold ramon did not take it serious but he will take Olympia serious so it will get close

@Thunder51babe Месяц назад

Thank you for another great video.

@beerdemus2812 Месяц назад

Wesley, will you get a seated leg curl in your new gym setup? Might help with the hamstring development and offers extra exercise variety. Personally I get a better stretch on seated curls.

@VintageGenetics Месяц назад

Yes I will. It'll be the best one to prepare myself for the Olympia. Everything for the title!

@beerdemus2812 Месяц назад

@@VintageGenetics Yesss! STAY GOLDEN

@david_Koch1 Месяц назад

Finally ❤

@user-mj8ej8od3n Месяц назад

Thanks Wes truly anticipated

@platogenova9573 Месяц назад

Thanks for uploading this. Will be using this for sure

@jessestyles5937 Месяц назад

That's art, brilliant

@Noahchaineyoutube Месяц назад

I’ve been waiting for this one !💪

@rhuanpinheiro Месяц назад

Amazing

@user-us4vh9vh3c Месяц назад

I use Basmati rice. I put in grinder machine and and grind it until it becomes rice flour. Actually Basmati rice less in calories. By the way meal is amazing. You are legend 💯💯💯

@sphinyjr7709 Месяц назад

guys can you still make it without the psyllium husk

@sphinyjr7709 Месяц назад

love it

@michaeltipton526 Месяц назад

Anyone know the calories for the victory meal?

@theenlightenedone1283 Месяц назад

Wesley wisking 😅

@dalyj0216 Месяц назад

Could you use cacao powder instead of the flavour powder ?

@methodsteven Месяц назад

Tks for the victory meal recipe going to try it out as soon as I get all the products will let u know but I can't wait looks delicious and super healthy...would love to see more of you're diet meals of season

@HT04CuberTV Месяц назад

First comment from Vietnam 🇻🇳🇻🇳🇻🇳

@StevenCanadianSniper Месяц назад

first comment from cape breton

@MADMAN-bg3zj Месяц назад

And the new...

@hamzawykg9115 Месяц назад

How many times a day do you eat victory meal?

@OniixFPS Месяц назад

twice: breakfast and post workout

@hamzawykg9115 Месяц назад

@@OniixFPS 👍👍🌹

@tonybrigner3866 Месяц назад

the food looks good thanks for the recipe wesley

@edwinhandigman7292 Месяц назад

What brand rice flower you use Wesley ?

@rakoz674 Месяц назад

Google pit-pit. He mentions this in his Dutch channel video FULL DAY OF EATING

@Beats-By-Anthony Месяц назад

de-zuidmolen.(nl) it is a Dutch windmill comapny that delivers fresh products right away from the ground!

@38mmartin Месяц назад

Does Wesley need a cooking channel or what?👀👀…nothing but 💎!!!!

@marius7478 Месяц назад

in the previous video you said that you use over 1 liter of water for 120 g of rice flour. why are you using such a small volume here?

@didmytime1986 Месяц назад

No he said drink pre workout 1 liter for training

@marius7478 Месяц назад

@@didmytime1986 no, he also said that his pre-workout meal also includes over 1 liter of water and rice flour. in other videos he also says that he uses at least 1 liter of water to prepare cream of rice.

@leigh_carmichael Месяц назад

Pretty sure he said he drinks one liter of water 👌

@marius7478 Месяц назад

@@leigh_carmichael he said that he drinks 1 liter of water before a meal in the morning and that the cream of rice contains over 1 liter of water. In many other videos he says the same thing, that he tries to make cream of rice with 1 liter of water because it helps with digestion.

@AussieBodybuilder Месяц назад

Improvement season 💯

@johnplony7497 Месяц назад

Love it! Wonder if you shake up the protein and water instead of mixing it would be same result? Also! Best protein oatmeal recipe with highest volume baked or microwaved?!

@ilay1905 Месяц назад

Great video’s and you are definitely one of the best motivators! Can you also share the supplements you use during bulk or cut? Wish you all the best and keep going! 💪🏽

@ivanracine431 Месяц назад

You’re truly a good man god bless you and family bud you’re the best legend to be 👍👍👍👍

@ThinkTwice2222 Месяц назад

Would love a video on keeping a small waist

@giupo92 Месяц назад

I've wanted this video for a long time Thanks for showing it I appreciate it. Keep it up and you'll beat CBUM

@dws1234 Месяц назад

Anybody in the EU can send me some ESN designer whey and flavor powder? Will pay you back! ❤️

@nolanhutchison5446 Месяц назад

Food network! Bodybuilding style!! New trend

@OGgrinder Месяц назад

Just received the Vintage Black Boat Neck Tee. Quality is 2nd to none! Feel is velvety soft. I can honestly say it has that 80s feel that nobody is wearing in the gym, other than me! ❤

@sabinmazo8744 Месяц назад

I love it!😊

@eti7350 Месяц назад

Stefan Kietzel is the best Coach

@irnbru22 Месяц назад

I just tried it man,WOW!!!! 😮😮😮😮❤

@TM-721 Месяц назад

Wesley, do you call this a 'bulk meal' or is it more a 'lean meal'or maybe a 'lean bulk' meal. I'm curious where to place it and/or how to call it.

@nixxrunner Месяц назад

Thanks!

@eduardoazevedo4822 Месяц назад

Golden rice next please !!!

@scottcarter1068 Месяц назад

been trying to victory meal for a couple days now I seem to get bloated

@dude9127 Месяц назад

preparing the cream rice as dedicated as he trains, amazing man ;)

@Michael_Rr Месяц назад

Your biceps are so full!

@bacchusbacchanalia4410 Месяц назад

more of that please

@Bek571Bek Месяц назад

Hey Wesley, that's amazing meal. And tell me pls abt "Animal Pak and Bad Ass" would you recommend them?

@judyjackson9653 Месяц назад

What’s a good recommendation for an ESN flavor powder substitute? Since it doesn’t ship over here in the states?

@vladimirputin3662 Месяц назад

Hey , i think if you lean a little bit backward while hitting the back double biceps like breon,it will be great.

@user-tz5rg3co1w Месяц назад

Переведите на русский озвучку

@alvesdeejay Месяц назад

Recipe: 100gr RICE FLOUR OR CREAM OF RICE 2/3 scoop ESN Flavour powder 2 Tablespoon Psyllium Husk Q.b Cinnamon Celyon 1 Tablespoon Baking powder (3Gr) Q.b pink salt 4 to 1 or 5 to 1 hot water Mix 3 min maximum power microwave with BIGGG BOWL Rest for 10 min Put the whey drip consisting of less water then whey protein.

@thousandstar Месяц назад

masterclass

@emiledupont2877 Месяц назад

what is the best brand of rice flour? Which one you buy?

@giselecandido8909 Месяц назад

Hi! I want see how to prepare the gold rice! :)

@wallyd8680 Месяц назад

yessss thanks

@philippwalter5998 Месяц назад

if you like more volume use Polenta , corngrit.

@wolfyawoo Месяц назад

Hey man do you take anything for hair loss?

@timm8834 Месяц назад

notes 100gr rice flower 6-9gr flavour powder 1-2 psylium husks cinamon baking powder 3g 15 crunches himalayan salt whisk together till one color 500ml water whisk 3 min mircowave 65g whey 60ml water cool for 10 mins 200g frozen fruit put whey drip on enjoy and stay golden

@marius7478 Месяц назад

Finally, he added 100-200 ml of water because 500 ml was too thick. in other videos Wesley makes rife flour with 900-1200ml of water

@deshorty3022 Месяц назад

Pls how you make your golden Rice 😊👍🏽

@Suman522i1 Месяц назад

golden rice recipe??

@stillarrogant 6 дней назад

You Made once a Video saying that after the workout you shouldnt eat Antioxidantien Food. But putting berries in your postworkout meal. Is there something what i am missing? Thx alot for your Videos!