The Virtual Sleep Paralysis Experience 

I created a new channel for this kind of spooky / creepy headphones audios - You can check it out here. ru-vid.com/show-UCrMFswVCpFfsOrCwYkwJxbw

It’s all fun and games until you take off your headphones and still hear it

Listening to this with my eyes open and I’m still traumatised I wouldn’t be able to do it all with my eyes closed first bang and I nearly shit myself

As a person who suffers from sleep paralysis, this is a fire beat fr.

as someone who doesn't have sleep paralysis, this was a very intense experience. to anyone that has to deal with this every night, you are so strong and I hope you can sleep in peace soon

Finally! Some background sounds to help me sleep.

Most ASMR videos: who wants to sleep better tonight? This ASMR video: who wants to never sleep again?

It's currently 2 in the morning and my crazy ass thought it was a good idea to listen this. Now I m regretting it. Hats of to people who suffer from sleep paralysis.

As somone who suffers from sleep paralysis i can confirm it does sound like this, everytime i have it i see the exact same monster thing and ive kinda got use to seeing him

Finally. A relaxing asmr! I can’t go to sleep without the sounds of demons running at me with full speed with clear intentions of eating my soul.

I'm casually watching this at almost 4 in the morning, half asleep :) not sure if its a brilliant idea or a terrible one but it's fine

I’m just doing this like “Oh cool, something to make me have nightmares for the rest of the month. Not gonna lie, I started dying of laughter when the guy was screaming and grunting. I was just like “SIR YOU BEST NOT BE BREAKING MY THINGS.”

This video made me realize that the vivid and loud sounds I hear when I’m half asleep is actually sleep paralysis and not just a funky trait that no one else I know experiences

Tip for the creator: I recommend having some kind of steady noise to keep the theme consistent. An air conditioner, cicadas chirping, main character breathing (although I don't think you should have the main character make any noise at all, since the main character is supposed to be the one listening) or something like that.

The perfect asmr for when you want an amazing nights sleep !! 4 screams out of 4

This is so intense. Thankfully, my sleep paralysis is quiet. Only visual and no sounds at all. If mine has sound, I will probably be panicking more than I did when I experienced it.

as someone who has sleep paralysis, i actually cried. whenever i experience sleep paralysis i cant move and i feel like something is crushing my skull. i barely can breathe and i hear steps all around me and whispers that are answers to my thoughts. once ive thought about screaming while having sp and i heard something whisper "shh, be quiet" and then i "woke up", turned my lights on and cried. sleep paralysis is the worst shit ever.

I've been using things like this, to help me have better control over my feelings and actions. It doesn't keep me from feeling fear but it helps me to not panic, have a clear head, and to use it as a strength against my fears.

Damn 0:40 gave me a heart attack I swear- as someone without sleep paralysis I am so sorry for anyone who suffers with this and I hope you can sleep in peace soon

This actually scared me and caught me off guard ☠️

If you have a sleep paralysis, here's some tips to "escape" it. 1- Think of something nice. You don't want to the sleep paralysis to get worse, so try hard as you can to think of something relaxing or just peaceful. 2- Wake up or dream. You're half way asleep but your brain is conscious, you can one of two thing. 1) Wake up, so start moving your fingers or your eyes to slowly wake up you body, remember to continue thinking of something peaceful. Or 2) Go into a lucid dream, whatever you were doing put you in a perfect position to have a lucid dream with a technic called WILD, now just think of you in your dream while ignoring the sleep paralysis as much as you can. Hope it helps someone, if I'm incorrect in something let me know~

i have anxiety and i chose to put myself thru this why?

LMAO I STARTED LAUGHING AT THE “you’re a lucky fella!”

Yeah, this scared the shit out of me. I was listening to 3D Sound Studio on a playlist and this decided to be one of the few that were played, woke me up in the middle of the night. 😭😭

I just realised i fell asleep using this audio 💀 woke up with the door banging wondering who was knocking on my door

Honestly, in my opinion the scariest sound to ever exists is someone running up behind you. And sadly this perfectly captures that…

5:10 the “you’re a lucky fella” got me wheezing 😂😂😂

Omg the banging at the start scared the hell out of me

When you find out there's no actual audio in this vid...

I was so in it that when a quillbot ad started playing at the end I thought that was part of it for a second. Truly amazing content.

The door banging got me

As someone that gets from sleep paralysis very often this is like 40% accurate I usually do hear the banging and vibrations next to my hears, I hear voices of people talking to me (specially whispering things) , weird sounds and just my ears ringing. It’s pretty scary but not really sounds of people talking normally or animals or any of the horror movies stuff. It’s a lot more worse than you think. Sleep paralysis feel pretty real.

Listed to this at night, lights off and closed my eyes. My cat had to come over and lay down to make me finish the video, I was already terrified after 55 seconds 😭

Bro i fell asleep And i had the headphones on Thanks for the heart attack 🌝👍

My friend is drunk, and I told her to listen too this in my airpods😫

The tingles... The relaxation... It is the best ASMR video on RU-vid. Please upload more. I really need this

One time I woke up from a terrible nightmare, but I was only half awake. My body was paralyzed but I was still conscious, I started imagining that someone was pulling me under the bed and I got really scared so I tried to scream but I couldn’t, the only thing that came out of my mouth was a weak, faint, squeak.

demon knocking over my stuff: Me:now pick it up!

Oh my god that was awesome! I sat through it with my eyes closed and it was so scary! As a long time horror fan, I loved this! I almost fell asleep halfway through. This is not because it as boring, which it wasn't, but I am sleep deprived rn.

I’ve never had sleep paralisys whoever experienced this you are incredibly strong and i respect you

That was kinda scary but it's crazy how real it feels at times 😨😨

Dear heavens. I live for this kind of audio experience 😭Thank you!

I'm sitting out side at night doing this, and I live in the woods

10/10 use it every night to fall asleep 😍

This is far more terrifying than any movie I've seen. This is great.

Gonna try this while high... I'll let you guys know how it went! (EDIT: It wasn't that scary it was more... tingly?? It made my nerves throughout my body tense and un-tense!)

now i can have the flashbacks of the time I was trapped in an industrial clothes dryer for 7 minutes

Strangely enough i found this relaxing. Theres something about the screams and growls thats just comforting. Or the running footsteps outside your room. Waiting for you to come out so it can tear you apart. 10/10

The only time I had a sleep paralysis, I saw that shadow guy with a hat and a black coat that everyone sees. He was just looking at me behind the curtains but that's it. I got scared mostly bc I thought someone was in my house and not bc I was seeing a shadow man. I've heard some have experienced way worse and it's scary idk what I would do if I was in their shoes...

Dancing to this song was so fun! Thank you for sharing😊💃🕺🏼

Tho I think it differs to different patients, as a person who suffers from sleep paralysis, I do not hear these sounds at all, it is not that much of a horror scene, the panic mostly comes from the brain knowing or at least thinking you should awake, and when you try to move or have any action, you find out you can't, which includes breathing as well. For me it feels like being stuck under something like a building or so, I'd say it's rather like a disaster or a catastrophe than like a horror movie, and tho it's nothing like the audio, it is truly a terrible experience. English is not my main language, I hope you guys are able to get what I'm saying, and wish for all who are suffering to get better.

I was able to last the whole time, mainly because I was able to slow my heart beat. I had a realistic nightmare where I needed to fight to survive and so since I thought I was in real danger then I just thought of having a clear head and not hyperventilate. I was able to keep myself calm enough were I stayed in the nightmare, until I was killed defending my self from multiple attackers.

As someone with hallucinations, this is a normal Tuesday :). Sleep tight!

Very relaxing asmr, slept amazing with this

I'm going to play this on the xbox live party at night

I get sleep paralysis mostly every night most people just see things I can see them hear them here is the scary part I can feel them I got it yesterday and fucking demon was touching my shoulder I get scared going to sleep sometimes.

I grew up with nightmares and sleep paralysis. For sleep paralysis the beginning sound(motor-like sound) is normally what I hear BEFORE the said paralysis starts. It's one of my listed "symptoms" or "signs" that it's beginning. Once I hear it, i sit and stare for a moment and change locations or change position in bed to avoid the experience. I'm used to it now tho. My sleep paralysis don't consist of the usual monsters or someone trying to knock your door down. But mostly a scream from far away getting nearer and nearer and no matter how much I stare at the corner from where the screams are coming from, there's nothing there. Just a corner of my room. It ends with the same sound(motor sound) very loud until I can't take it anymore. Once I'm on the edge all fear and whatnot, I'll be able to click my tongue or move a finger(fight or flight mode) and wake up.

I find the experience way more interesting if you’re standing in the center of a pitch black room, it feels like there are demons all around you and nowhere to hide. I will try in the woods at night and let you know.

4:25 I imagined that one scene where you're running from the pitch black demon monster thingy and your running is so slow and you're trying to run faster and the ground is getting longer and longer. That is my favorite scene. This audio 100% helped me sleep.

Me and hatman chill with this banger playing at the background

I've had sleep paralysis but never experienced any kind of intense noises like this before so this is new

I watched the entire video without a flinch. The only thing that creeps me out is having a little 3 year old girl laugh all around my head at 3am! 😨

I don’t know how you captured it so well, but bravo. Unpleasant memories.

Finally!!! An audio to help me sleep! I tried other weird audios but they didn't work. When I tried this one I fell right asleep! The running footsteps made me go right asleep. Also I love the extra music too!!

When you're so used to your own sleep paralysis that the video didn't scare you: 👁️👄👁️

i've only experienced sleep paralysis 3 times, i found it rather interesting, i could feel hot breath down my neck and all my nerves fired up making my body feel as if on fire. It's one of few times where i get to experience fear which makes it more intriguing

I started falling asleep.... do I win the challenge?

“HoW lOnG cAn YoU lAsT” Me who’s had this for years 👀

As realistic as this might be, I have some criticism, the breathing didn't sound at all like breathing in sleep paralysis. Try sealing your mouth as tight as you can and breathe through your mouth at the same time to make it more realistic. Also to give it a more realistic atmosphere, try using the pan setting in your audio editor, this will make some sounds louder in each ear, so if you want something to be heard in somebody's left ear, but not their right ear, move the slider all the way to the left, and same for the right. However, I was impressed on the voices, for example at 4:59, when a voice said "your a lucky fella aren't ya" it sounded very realistic, however it would of sounded better if you adjusted the pan about halfway to on side, and then put it about halfway to the right until 5:10. Also if you made the laugh a bit deeper and a bit louder, it would sound more realistic because if you try to move, you'll hear a deep voice laughing. All in all I was very impressed and this sounded a lot like the real thing. Good Job!

After seeing the comments, I paused the video at 0:22 seconds and it’s 1 am in the morning. Hell nah! I’ll Fight another day. 💆🏽‍♂️

I want this in my everyday lives now. It's so much better than listenting to my ma and pa shouting at each other in the other room

i’ve always thought that i’d like to experience sleep paralysis just out of curiosity but this vid made me kinda reconsider💀

I actually did it lol. All that time spent playing horror games was useful.

One tip if you have sleep paralysis: Try to not focus on it. Do not look at the monster if you can. Do not panic it will make it worse:(. Think of something nice abt your family, friend etc.. Try to move if you can^^. I hope this helped I don’t know so much because I didn’t have ever in my life a sleep paralysis if you pray before you sleep then InshAllah that won’t happen

Not me watching this outside, with someone near me, trying to give no reaction but failing and looking so damn schizophrenic

1:08 Dude you’re knocking all my sh!t over get back here and clean it up!

That's a really interesting sound. It doesn't reach my ears, at least it feels so. It also doesn't feel heavy, more like something light in the background

This is nothing 😉 the real thing is worse. Much worse. Especially after you’ve had it 9 times in a single night and you’re so tired, you can’t stay awake... but you know what happens the moment you fall asleep.

It’s more like a loud ringing and electronic sound you’ve never heard before. Like you’re being tuned to a certain frequency. So loud you can feel it all over your body.

It's 4am now, I'm drunk, and I want to go through this. I'm writing this before the whole experience. What I thought about it and if I got scared or not will be between parentheses. (For real, the beggining is scary, and even my anxiety got triggered for a bit. But after the first minute or so, it gets boring.... but that's just my opinion... ;D)

I was hearing this at full volume, then I heard a loud bang and I almost got a heart attack

i told myself that i wont be scared and will prepare myself for it and 0:41 seconds in scared the shit out of me 😭

Commented through my experience Kinda freaked so far only 230 in so far. The crow noise was weird Creepy can falling progressively getting more freaked Knife noises nope nope nope Grunting? Overall 8/10 for scare factor

this is just what I needed to help me sleep demons running at me. Thank you so much

I finally found some sleep music, it's taken me forever

is it bad that i’m just in hysteria while listening to this? I find the audio to be very funny overall

Worst moment of my life was when i got a bad grade and i got extremely scared of my abusive father coming home (it was like 1pm and he comes home at 2pm) and my mom already yelled at me when i told her that im scared so i just ran into my room and cried and suddenly i fell asleep and i had a lucid dream that turned into a nightmare so i tried to wake up asap and then i had my first sleep paralysis which was terrifying and when i finally woke up i was extremely glad i did, until i remembered why i fell asleep in the first place. I escaped from the real world to my dream world, only to escape to the real world again and realize there is no safe place for me. And thats why it was one of the worst moments ive ever experienced

The monster : knocking😈 Me: Just break the stupid door!😠😬😬😬😬

I just got a heart attack while hearing this I swear.

This genuinely got me paranoid, and it's the middle of the day

This reminds me when I would try to sleep while living with my familia. Mom’s demonic screaming, my sister’s howling, my brother’s stomping and my brain listening to see if someone would barge in my room in the middle of the night.

I’m over here committed to listen to the entire thing. 😅 Edit: It honestly wasn’t that bad I listened to it with my eyes closed. Watch out for the end though.

I find terror asmr relaxing and those are rarely good. I love this channel

Praying for all the Gs with sleep paralysis 😭🙏 i could never, you guys are amazing and I don’t know how you do it

This shut had me jumpin with my eyes open tho 🤣🤣🤣

I found how amazing the brain can create all this vissions would love to tranlate this to my drawings ill be listening to this while i draw

As someone who experienced sleep paralysis almost everyday for the past year only the footsteps audio was real and in the real world you would feel pressure on your chest and just hope that your eyes are closed

I wouldn’t be able to just keep my eyes closed when it scream directly on my face 👁👁I jump with my eyes open , I would have a heart attack It feels like your walking through hell itself.

for anyone wondering, yes this is exactly what sleep paralysis feels like and sounds like…only if you have horror related paralysis though! i’ve suffered with sleep paralysis for a long time, mainly in the form of auditory hallucinations, however for me i usually hear my family, my alters, or myself screaming or talking. i don’t hear demons or crows or walking or anything like that. i hear my trauma, and that’s what makes it the worst. i do see things, but it basically feels like a seizure that i’m fully aware im in. my body gets tight, i convulse a little, i hear stuff, force myself out of it, and then go from there on making myself feel better.

For someone who doesnt have sleep paralysis, this was quite the experience for me