The Window of Tolerance and emotional regulation 

The Window of Tolerance, created by Dr Lola Perez-Gavino, Clinical Psychologist; www.mindmadeeasy.com
In this video, I introduce the concept of the Window of Tolerance, which I often use in my sessions with my clients. It's a concept developed by Dr Dan Siegel, and it can be really useful to understand why we experience strong emotions in some situations.
Thanks to my friend Pilar Sanchez Gomez, who helped me create the animation video. Pilar is a great photographer and you can see her work on her website: pilarsanchez.p...
The image of the window used in the animation was taken from www.pixabay.com