Do you got any questions or have any video requests? Comment down below! Watch next: The Best Boxing Warm Up for Training: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DiMG-7FuZ0Q.html
Physical therapist assistant here. Great video, however anatomically speaking, breathing with a slight lean forward actually increases the amount of room your lungs have and allows more efficient recovery from breathing. It's called the recovery position and is something we teach to people with oxygen intake issues like COPD. The standing tall thing is a common misconception.
I agree with this run 10000%. 800 meter runs and hills sprints were my go to runs 2 to 3 times a week depending where I was at in my training. Awesome video!
Hi Tony, I've been following your channel for quite some time now. I'm so glad to see that you've passed the 1m subscriber mark. You're a really good coach and I can't thank you enough for everything you've generously shared on your channel. It has helped me tremendously in many ways. God bless you and keep up the good work.
So much knowledge and sharing it for free! Thanks tony your training advice is very helpful, even for someone just smacking a heavy bag about in the back garden
@@Tony_Jeffries Yes sir. I love signing up for local 5K and 10K runs. I've done 2 half marathon runs, but I really love running the forest trails near my Colorado home. Thanks to you, I've had a heavy bag in my garage since December and your workouts are a huge part of my life regimen! Thanks for the vine and inspiration, Tony!
This is a great cardio workout regardless if you're training to fight or just for improving stamina. I basically do the same thing with C210K program; I run the third week program two times a week which is essentially the same workout as Tony describes. He is absolutely right about form -- It took me 43 years to really get that in my head. One thing that has helped me is working on my obliques and hip flexors because they do so much to stablize your midsection for your form. When I served in the Army, even though I was a great sprinter, I had such a hard time with running. I knew it was my form but I didn't know how to correct for it aside from being told "run better". It's hard to tell what that means and how to consistently maintain it. Recently I realized how core strength and stability are related; I had totally ignored my core in the Army because I could max out the standard on the situps with minimal effort, so I never did more than that number. That said, about 8 months ago, I discovered by really working out these muscles, increasing situp reps and isometic duration, it should naturally improve your posture, hip stability, and lower leg form. Otherwise, if you have a weak lower core, your lower legs compensate for it and you expend so much wasted energy with it. A year ago, even after months of training, I struggled to complete a 1.5 mile run, in less than 3 months after starting my ab work out, I can sustain a 5 mile run.
Hey tony i just want you to know that i really appreciate the content you put out, i’m on a journey into becoming an MMA fighter and your videos have been very beneficial and helpful 🙏
You have no idea how much you've helped me condition myself Tony. I watch your videos religiously and take what I've learned to the gym with me. I'd love to hear your take on the Dempsey roll. Thanks man.
Tony you are awesome! Your boxing lessons are priceless. One thing though. You are tracing the track clockwise. Officially, you’re supposed to run counterclockwise. Sorry for being OCD. 😅
I like doing something similar, 5 x 800m runs with 1 to 1 rest, aiming for under 3 minutes per 800. Used to run around 2 min 50. very unfit now though would probably be more like 4 minutes haha. going to give this one a go as I get back in to training. cheers Tony
Hey bro , I ran like 10+ miles the other day Im pretty sure and still couldn't find my limit. I'm going to find it and surpass it. Not just for myself but for the most High which shewed unto me this as my purpose/profession in life. All praise to the most High.🙏🏿❤️ ppreciate you for the vid. Peace and blessings.
Importante calentar antes y estirar después del ejercicio. 1:05 > necesitas una pista de atletismo para hacer esto, pues eso son 400m. 1:58 > 2 minutos de correr X 4 rondas con un min de descanso entre rondas 3:45> como respirar Las primeras veces no ir al 100% Hacer este ejercicio una vez a la semana
@@AlexGomez-bl5iile metes full speed bro? yo trate de hacerlo como el vídeo y me di cuenta que no me da todavía jaja, me tocó cambiar a trote, le doy la vuelta a la pista en los dos minutos para que se hagan la idea
My school track is 2 miles away but I’ll run to it and then do what needs to be done. I was forced to go on a vacation with my parents and we were traveling most of the time and just walking and eating a bunch of crap and it was the worst.
@@Tony_Jeffries I'm an older kickboxing guy (57). I just started running again. I follow a similar protocol. I'm trying to get to a 10 minute mile. I really enjoy all your RU-vid videos.
Tony, big fan of the channel. I’m a huge fan of yours. Very happy that you’re doing Jiu Jitsu as well. Can you tell me, is there something significant about the specific time of 2 minutes that is important to maximize cardio? Is that because 2 minutes is the time of a round in boxing? I have always heard that 4-5 minutes is a good threshold for anaerobic activity, so when I bike or exert myself similarly to this, it’s usually 5 minutes. That’s also the standard duration of a Jiu Jitsu round. I can see the benefit of 2 minutes because it’s sort of in between the time that allows for a full sprint 10-30 seconds and 5 minutes (the start of aerobic window), but is there a reason why you chose 2 minutes specifically?
@@calvin221 sure that makes sense. But my question is, as you get in better shape, you are able to sustain higher intensities for longer durations or the same intensity for longer durations. But my question relates specifically to why did Tony choose 2 minutes specifically? Could it just as well be 90 seconds or 3 minutes? My sport is Jiu Jitsu. Most rounds at my level are 5 minutes long. So I base a lot of my medium intensity exercises like biking and running and grappling on 5 minute intervals. Plus, I know that anything after 4-5 minutes begins to be aerobic so its good for maintaining muscle mass and not getting too lean. But ya, that is all I was wondering.
@@slipperywhenwat I believe the reason for 2 minutes specifically is because it's a respectable timing for 1 400m rounds, especially if you're putting in 100% effort for 5 laps or above. Yes, you can do a 90 second run for 400m, which is much faster but indicates a good fitness level. 3 minute rounds are a little slow but it can be useful for beginners to get their fitness level up. Of course, you can run for just about 5 minutes but can you maintain your top speed for 5 minutes straight? if you can, kudos to you, but chances are, you will be extremely tired after just 1 or 2 rounds of 5 minutes of sustained super intensese super fast running, which isn't the goal of this exercise (the goal of this routine is to lower your recovery time and get your body used to super intense bouts of activity, just like in sparring or matches). Even in jiujitsu, muay thai, or boxing matches, the intensity may lull at some parts, and you notice that it isn't always 100% intensity while brawling. So, 2 minutes of 100% intensity of running will probably get you in good shape for a 5 minute fight that is at, let's say 50% intensity on average anyways.
Yo Tony!! I say that (4:02) to my classes all the time as we're increasing the intensity in our warmups: "control your breathing; don't let it control you." 😆 Hilarious!! (But SOOOO important - learning how to breathe deeply and fully from the diaphragm)
Hey Tony! Just a heads up, they’ve been doing research on posture for recovery breathing. Being bent with hands on knees appears to actually be better for recovery.
Tony I got a question mate. So I am suppose to be Form 6 this year and graduate from high school but I have to repeat cause of attendance issues so I'm repeating form 5 BUT I am very close to promoting to Form 6 again this year and the next year is going to be my last year in high school and I want to get a medal in one of the running competitions since I've been in the long running team for 6 years but I have never gotten a medal so I wonder if this run is going to help me on practicing for my last ever sports day. And I'm planning to start doing this running routine everyday or try to at least to get in shape cause I am quite heavy I'm 76kg I'm 17 turning 18 this year and I have an around 18.7 body fat and also a BMI of 26.3 so I am overweight. When I was younger like a few years ago I weight 45 to 55kg and that's when I was light and fast but now I'm heavy and slow so I'm wondering if there's anything I can do and the reason I gained all this weight is caused of a medication I'm taking which is anti depressants and I'm making great progress but it will definetly slow down my progress. I eat healthy I eat mostly high protein and low carbs meals usually eggs with chicken and some rice. And I also stopped drinking soft drinks and started only drinking water for a while now so yea is there anything I can do Tony? Please give me some advice champ!
Hi MR Tony i am from south africa i want too do boxing but not just for the money and get famous i want too do boxing because it is my dream but i am scared i am gone fail so must i do boxing or not plz answer my question please 🙏
hi tony, i’ve been boxing for 9 months and i’m 6-0 in amateur boxing,i’m 15 years old and i’m looking to go pro so i’m just wondering how would i be able to make it pro like how would i get a professional fight when i get to 18-19 etc
@@Tony_Jeffries I tried once a week, it is very hard, I work it with all my power once a week, I finish very exhaust. I am 42 years old. I am a jiu jitsu and karate figther. I love your youtube Chanel. Greetings from chile.
I had my first sparing match and I relaly had a lot of trouble with my stamina sense I have been slacking on my cardio and it really hurt me so this morning I ran 3 miles which is from my house to the park is this good?
First sentence: “I don’t know a boxer that doesn’t use running as part of their training routine”. Yeah, but many of them shouldn’t. It doesn’t give any added benefits to other forms of cardio. It’s not sport specific, it’s hard on the knees especially for heavier fighters, it doesn’t work on footwork or rhythm like skipping rope does, it only uses the lower body whereas rowing or swimming are total body… etc etc. i think this is an archaic and outdated training regimen that is part of boxing’s culture but fundamentally unnecessary. You can get everything you can get from running and more with better stimulus to fatigue ratios, less impact, better recovery, better simulation of round structure etc from doing skipping, rowing, swimming, footwork drills… even hiking on an incline would be better for boxing and include a greater ROM for the legs. Running is incredibly overrated for sports that don’t require that you run. That said, if you are going to run, this don’t just run out the door for a 5km or to exhaustion. You need to structure it in a way that makes sense for your sport.
yk you're probably right but you have to account for the fact a whole lotta people are not aiming to be pros so this kinda workout kinda helps us disciplining ourselves rather than increasing performance. obvly if running is definitely just bad for you because of your own specific conditions you shouldn't force yourself just to stick to a boxing dogma just as you said
Learn the basics of boxing Ken here you go, check this out mate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKDHdsVN0b8.html -- never too to learn and start boxing.
Hii sir , my name is Shivam . I am old subscriber of you. i want to be a boxer. But I don't have money and boxing supplies And there's no boxing academy here either, please help me , I am big fan of you please, please giveaway me a full boxing kit please sir
I don't want to lose any more weight (at fighting weight), and when I lose weight I lose muscle (over 40). How do you do this much cardio without losing weight and muscle? I eat over 2000 calories with 200 g. protein. I keep losing weight. Weight training?
I can’t run much because of my knees, especially on a hard track at full speed. Can this be done on a stationary bike at the gym as well? I know it’s not ideal. Thank you for all your videos, sir.
Great video Tony! Just wanted to ask you something. I run 8 km two to three times a week as my stamina and endurance training, but as soon as I’m in sparring I can get tired after two very mid paced rounds, what could possibly be the problem and what could I do to prevent this from happening?
If you find running 600 metres in 2 minutes (18kmph) gruelling, just remember Eliud kipchoge kept even more than that pace (21 kmph) for two hours straight.
Hey, Tony! Thank you so much! You are the best boxing Coach ever!!! I love watching your videos!!! They are really helpful! 🥊🥊 Lots of love from Argentina!
Hi mate I still prefer to run in road / hills or a track race if only possible as I read that running on a threadmill vs on the road got some difference but if you don't have a choice I think that will do
@@Tony_Jeffries i live in rural illinois and had heard about ultramarathon runners training in similar geography, when i found out about the one punch man challenge i said that i am capable, and then i set out to prove myself right. I know alot about how quickly shoes wear out now, that's for sure!
Hi Tony, I use something similar on the threadmill. 3 x 2mins at 18.5km/hr, I would like to push it to 19km/hr. 600m is a good target, it works out at 18km/hr. To calculate your speed, multiply your distance by 30 and divide by 1000.
