The Worlds Best Trainer Gunnar Peterson Best Training Advice | Mike O'Hearn

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

Опубликовано:

8 окт 2024

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Комментарии : 25

@TheRealFRILL 29 дней назад

So Spot On! I credit the strength and agility that I still have in My Fifties to My careful attention to the everyday movements that most people take for Granted. An injury can occur merely reaching for a plate out of the cupboard, or even just getting out of bed as mentioned. I've seen it more than once. Thank You Guys for The Continuing Inspiration!!

@markmurray5659 29 дней назад

Bro I'm 42 and months ago I nearly bent my ankle going down stairs too quick thinking the agility and balance strength should be there even though I'm on a bike alot and not training the ankle muscles enough ....

@nicholas6900 29 дней назад

I don't get the negative comments on this video. Socrates had this same conversation with a young man regarding physical fitness. "For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible." Those movements you mentioned require the body to be at least in some form of physical fitness. The older we get the harder those movements become unless we take care of our bodies. I'm 30 but I primarily follow older bodybuilders and fitness influencers. I find the advice like in this video to be more beneficial than what a lot of younger "fitness experts" preach. The latter will post videos on workouts but rarely provide any insight to why an exercise needs to be performed a certain way to avoid injury.

@jans5820 Месяц назад

Where do i stick the needle?

@ryanboley2711 29 дней назад

Love this show

@Mark-nm6zw 29 дней назад

"wait, you're straight?" bruuuuuh I was rolling on the floor.....

@RobertHutchinson-rl2qc 28 дней назад

I was going to go into bodybuilding but as I started to like around at the bodybuilder getting hurt and dieing I started to love health and fitness the health food and the workouts for longevity that's the heart upon the mind that I look forward to

@hashimsytc8141 27 дней назад

I used to bodybuild but now I just build muscle for health

@Tm_Driver 29 дней назад

Foundations & Progressions

@williamsmith8790 25 дней назад

Gunnar Peterson wondering how Mike maintains at his age as a natty.

@reverendterminator 29 дней назад

Gunnar Peterson - great homegym! but turn off the music when Mike O Hearn is working out, and talking to you, hard to get whay ye guys are saying with music in the background.