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4600 Calories Full Day Of Eating | Most Important Video Ever 

Mike O'Hearn
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Current Training Routine: titantraining.mikeohearn.com/
My Titan Series Super Stack: titanseries.com/collections/s...
Titan Meal Plan And Access to Titan Crew: titanmealplan.mikeohearn.com/
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

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23 фев 2022

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Комментарии : 645   
@LawrenceAugust_
@LawrenceAugust_ 2 года назад
9:45 - "I take it about a half an hour before I get up" ... Mike, eating food in his sleep. Savage.
@bestcamperever7802
@bestcamperever7802 Год назад
Still trying to make sense out of it.
@michaelwestmoreland2530
@michaelwestmoreland2530 Год назад
It's hard to keep lies straight when you've been BSing for 3+ decades straight.
@victord777
@victord777 5 месяцев назад
What he said about eating in the morning before training even though you might not be hungry is very true. I tried going to the gym one morning without eating because I wasn't hungry and by the time I got home from my workout I was seeing blurry and getting symptoms of hypoglycemia.
@ArmFury
@ArmFury 2 года назад
Let’s get this video Tren-ding 😎
@stx7389
@stx7389 2 года назад
@@jameshunt3504 😂👌
@spap8036
@spap8036 2 года назад
🤣🤣🤣🤣
@qkkhanqasim
@qkkhanqasim 2 года назад
🤣🤣🤣🤣
@stevensalinas4925
@stevensalinas4925 2 года назад
Thats all the food i eat in one week
@eyesallred
@eyesallred Год назад
💀💀
@dappsmcslapps1832
@dappsmcslapps1832 2 года назад
“Managing your decline”. Wow, never thought of it like that. Great video as always. So inspiring. This is a great aspect to look at for longevity. Thanks so much
@CM-hw8uw
@CM-hw8uw 2 года назад
Thank you sir. I am a gym owner and always reference you when I am talking to the younger guys. Thank you for sharing your diet. Really hard to find pros like yourself sharing information like you do.
@davidtracy9235
@davidtracy9235 2 года назад
David Tracy. I'm 67 soon 68 Double Knee replacement. Pulled 405 for 8 in rack 17in off ground. Still train on 4day split. Work full time. Followed you for your whole career. By way still Sq and Vertical leg press. You helped me so much with training thru scar tissue. And help with diet. Thanks for all the Videos. God Bless you Your wife Son and Dogs. David
@JoNoP100
@JoNoP100 2 года назад
Guys like you give me hope and motivation as i age. Age is just a number as i believe. Never let the jealous haters say otherwise. Keep killing it man!
@kushpush2724
@kushpush2724 2 года назад
405 for 8. Damn that's strong as fuck period. Especially for that age !
@anthony6800
@anthony6800 2 года назад
@@JoNoP100 only one that can stop you is yourself. Age is definitely just a number
@martincolver8631
@martincolver8631 2 года назад
Gotta say, this video is a knowledge bomb and most may miss just how massively informative this video is.
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
Let’s crush this Martin
@grinte2266
@grinte2266 Год назад
🤣🤣
@charlescagle2090
@charlescagle2090 2 года назад
I’m a 53 year old lifetime lifter, strongest I’ve ever been, no owies, and in my best shape. Been loving you mike since original gladiator days. I can’t tell you how much I appreciate your passion and your genuine desire to assist others to achieve what you have, takes a very special man to take so much time out of his day to help others, anyone with half a brain can see your heart. Love you brother, and wish you just as much success over the next 50 years of your journey…
@nunninkav
@nunninkav 2 года назад
As I recall O'hearn was a much sought after model and accomplished power lifter years before he was chosen for the lead character in American Gladiators.
@barryjackson1401
@barryjackson1401 Год назад
I just found his channel...He really does seem like a nice, genuine dude.....
@everready800
@everready800 3 месяца назад
X2 54 soon! Old age really can be much later than people think! 😉👍
@kimmeodixson3521
@kimmeodixson3521 2 месяца назад
He is a natty bro just a heads up
@izzylyonss
@izzylyonss 2 года назад
You are giving away such knowledge and experience with this video. I just want to say thank you for this and your RU-vid page. I am 28 years old and I just started taking my health seriously. Thank you for inspiring me!
@esperebrink4629
@esperebrink4629 2 года назад
I'm 20 years in this game I'm so glad to find this channel That's old school Is the way I was Teached Don't do everything with cablesYou give so much knowledge For free thank you man Finally someone that teaches people the right way And people who don't understand this Needs a dumbbell to the head Thanks man you give really great advice
@jesselee9332
@jesselee9332 2 года назад
"You can only out work yourself." Big facts! You are your own worse enemy and a lot of people don't realize it.
@NoOne-ks9kd
@NoOne-ks9kd 2 года назад
It's crazy how motivated he is. So passionate
@MTVFlexx
@MTVFlexx 2 года назад
Awesome info, love the video. Its a pleasure to listen to you sir. Would you make a video about your actual training split and about training volume?
@Fitin10nation
@Fitin10nation Год назад
People don’t realize how important this message is when it comes to sustained improvement in body composition, strength gains and longevity in the gym
@nathancloud6344
@nathancloud6344 2 года назад
Hard to argue with a man who's over 50 and looks as good as he does mixed with his longevity. Kudos!!
@ugabuga1361
@ugabuga1361 2 года назад
Great looking kitchen too
@eyeinsee
@eyeinsee 2 года назад
Yea but steroids and blah blah wah wwahhhhh!
@ryanb1607
@ryanb1607 2 года назад
Pp
@ryanb1607
@ryanb1607 2 года назад
Pp
@ryanb1607
@ryanb1607 2 года назад
Ok Ppppp
@johnj1492
@johnj1492 2 года назад
Awesome vid bro giving us all your years of experience, knowledge and insight into a 26 minute clip for free, priceless 🤙.
@savage9934
@savage9934 2 года назад
Excited to see the journey Mike let’s do this !
@kevindavis2372
@kevindavis2372 2 года назад
Greatest video you’ve ever made!! Thanks so much for this gem. I hope this video stays alive for decades this is gold. Thanks again 🐐!
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
Tons of knowledge here for those that can listen
@brandonhenderson7008
@brandonhenderson7008 2 года назад
Dropping gems. Seriously thank you Mike
@toughluck1966
@toughluck1966 2 года назад
Subscribed love the positivity! Very inspiring physique and personality! I’m def one of those peeps that can’t stay in shape all year round, maybe with this channel I may!
@roygarciajr6970
@roygarciajr6970 Год назад
Omg ur vids always deliver. Best one to date . Ty for sharing all your knowledge. 32 been following since I started working out 6 years ago and I'm in the best shape of my life . Only going to get better . Much love from Tucson AZ
@ateamoffroad1179
@ateamoffroad1179 Год назад
Great advice Mike. Im definitely working on myself to see how far my body can go by hard work and eating right. And understanding what my body is doing.
@rockyalan1223
@rockyalan1223 2 года назад
Lol he said I’m keeping the pineapple for Mona.😂 I see what you did there Mike 🤣
@mikelowrey2252
@mikelowrey2252 2 года назад
Thx Mike! I’m learning and perfecting. The connection with the body is as important as the connection with the method or pattern.
@DeathStroke5150
@DeathStroke5150 2 года назад
So much gold information in one single video!!! Much love Mike and love the videos you make for us to learn from you and become a better version of ourselves! Thanks Mike
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
👍🏻
@multiplatformx
@multiplatformx Год назад
Thank you fantastic video! Love the passion and love that comes through!!
@BO551980
@BO551980 2 года назад
Mike you are an abundance of very knowledgeable Diet and fitness information great stuff Sir!
@OmarAlnimer
@OmarAlnimer 2 года назад
Man.. this is extremely invaluable information, I need to get back to this over and over again until I fully grasp it. Thank YOU Mike, and thank YOU Mona! Also BIG Thanks to the entire team!
@JayVincentFitness
@JayVincentFitness Год назад
You have to go over it again and again because he didn’t actually say a damn thing and it didn’t make any sense.
@nightsphenom7122
@nightsphenom7122 Год назад
You forgot the roids
@michaelfitzgerald8901
@michaelfitzgerald8901 2 года назад
Great video Mike! Everything you said was spot on!
@henkverhaeren3759
@henkverhaeren3759 Год назад
Great advice. So helpful! Thanks Mike
@archiedunn6714
@archiedunn6714 2 года назад
Thank you for all you do Mike. I’m 19 years old and the knowledge you’re giving me is priceless for winning in the future
@brad144k
@brad144k Год назад
His advice is for body builders. I would not start with all this at 19 years old lmao you will become huge. But possibly not in a good way! 😆
@samburchenal4460
@samburchenal4460 2 года назад
You’re the man Mike, love this video!
@bddonovan7818
@bddonovan7818 2 года назад
Years ago when I fought professionally I was was training 4-5 hours throughout the day, 6 days per week. I was able to maintain about 8-10% bodyfat at 5'11" and 192-195lbs. I was consuming 5,300-5,000 calories per day. There were times I was so tired from training I hated eating, but the hungry pains several hours later if I skipped a meal would wake me from a dead sleep.
@potatowaffle5653
@potatowaffle5653 2 года назад
4-5 hours of pro level training... I am surprised you managed to stay under 6,000 calories but good work my man. Where u at these days?
@bddonovan7818
@bddonovan7818 2 года назад
@@potatowaffle5653 There were days I did hit between 5,500 and 6,000, but I was sometimes just too tired to eat. As far as today, I'm 45 and now a business and marketing consultant. My training has switched to distance running. I can get away with only 2,500-3,000 today.
@dancingheartlifefitness8435
Thanks Mike for this information👍 bring the info💪🏻
@mavericellis4575
@mavericellis4575 Год назад
I am so greatful for you uploading this. This information is so useful for soo many people. Thank you!!
@divacroft1034
@divacroft1034 Месяц назад
its not useful at all if he doesnt tell you what dosages to take lol
@Yolkamaene
@Yolkamaene 2 года назад
Thanks for showing the value of consistency.
@henryjames8928
@henryjames8928 2 года назад
Awesome advice! Thank you mike 💪
@bigross0318
@bigross0318 2 года назад
Yoooooo! Wow so much great info here feels like a different side of the titan in this vid. Thank you to a living legend in the game!
@vmrksa
@vmrksa 2 года назад
Great and very informative video! Thank You
@willliftsweights9870
@willliftsweights9870 2 года назад
Hey Mike love the content boss! Before I found out about you I ruined my body (especially metabolism) by going one meal a day for over a year lost alot of weight but also any muscle I ever had haha any tips on i guess slowly reversing this mess up?
@mannysfitnessfortress989
@mannysfitnessfortress989 2 года назад
AWESOME break down of methodical calorie and nutrient consumption...what each food does in the body.....and The reasons WHY....Bone broth, Cod liver oil, eggs! Awesome fuel for rebuilding...I eat one to two Wagyu burgers topped with Avocados and organic ketchup every day! Awesome video Mike! It would be awesome if you did a video just on all animal protein/nutrition sources [organic].
@Edboy23hoops
@Edboy23hoops 2 года назад
gotta give it to mike o’tren he’s got some solid points 💪🏽
@2I03-RL
@2I03-RL 8 месяцев назад
I have watched so many people on trying to improve and maintain physique and I can strongly say Mike O'Hearn is the best for explaining best for longevity to health as an influencer. HE IS THE REAL DEAL! People sit there and wish to look like Sam Sulek and its just not possible to do in a healthy way, 'you will deteriorate' as the man himself said
@yopatricio1391
@yopatricio1391 2 года назад
They bark... it signs we are riding. Impossible not to love Mike's passion, it's contagious.
@nathanperdomo1377
@nathanperdomo1377 2 года назад
As good as a year round pair of abs may sound…. I love food, man! I love it when pros reveal their food intake, cause it makes me want to eat more! Good healthy eating! Keep the videos coming, titan crew.
@justaguybeingadude2885
@justaguybeingadude2885 2 года назад
Great Stuff this info is golden thank you
@TheGreatRobin90
@TheGreatRobin90 2 года назад
This is one of your best videos. So educational
@yotebu
@yotebu 2 года назад
Hello from France, Mike !!!! Thank you so much for this fantastic video !!!
@ButteredSausage101
@ButteredSausage101 Год назад
Mike I was introduced to you via the memes…. But when I looked into you, you are articulate, caring, and kind. You’ve truly inspired me. Thank you!
@scorptarget
@scorptarget 2 года назад
Great video Mike! I just turned 40 and appreciate your knowledge! God Bless! 💯💪🏽
@ronaldbohan2720
@ronaldbohan2720 2 года назад
Good information from the man who knows what he’s talking about try this system and see the results. I will be 62 next week . I started training in 1977 I know the real thing when I here it Thanks Mike!
@burhanuddinibrahim5184
@burhanuddinibrahim5184 2 года назад
Love your preach Mike.....All of them are on point!!
@5pecialFX
@5pecialFX 2 года назад
That overnight oatmeal looks good! Delicious too and good for the gut.
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
The best
@alswearengen0000
@alswearengen0000 2 года назад
The eating videos are the best. Titan can put away some food !!
@RogelioPerez-Guizar
@RogelioPerez-Guizar 14 дней назад
Beast mode thanks for the knowledge Mike love it!
@generationsholdingsinc8507
@generationsholdingsinc8507 2 года назад
Mike O’Hearn results speak loud and clear! Great job !
@johncromo6496
@johncromo6496 2 года назад
Where is the Tren?
@alking6633
@alking6633 Месяц назад
Next To His Human Growth Hormone In His Fridge.
@kdiddy4714
@kdiddy4714 Год назад
Wow, you're the real deal Mike, thanks so much for all the free information you put out there!
@Thomas-ps4yi
@Thomas-ps4yi 2 года назад
Thanks for the great video. I apply a lot of what you said with the off-season and bulky phase. Can’t do the same amount of cardio year round, won’t work when you need to get leaner. Some of my friends who are very big and muscular and in phenomenal shape taught me this and the dieting aspect years ago. And seeing is believing. Training properly, eating right, supplementation, rest, and sleep all must be done in order to optimize your gains. I also loved all the valuable information on the foods you eat and recommend. Thank you for time and sharing this with us.
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
Keep killing it
@felixgonzalez6466
@felixgonzalez6466 2 года назад
I been following you for over 20 years now Mike! And my friend you are northing but love ! Your Amazing my friend! Keep killing it. I aspire to want to meet you one day and even get a training in. Im 42 and im following your foot steps and killing it too. Cheers 🥂.
@jamesshafer2440
@jamesshafer2440 Год назад
pretty sincere, meaning well with hard-learned insights and expertise - thanks
@universallove7741
@universallove7741 2 года назад
Keepin the pineapple for Mona 🤣😂 yesasssss … best moment in the whole video
@Its_Wes
@Its_Wes 2 года назад
Thank you! Best video ever! Can we get a part 2 and 3. Leading up to the off season, how u increase. And then the slice and dice.
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
It will happen
@bashirjohnson4120
@bashirjohnson4120 2 года назад
Awesome video I now know that I'm starting to look at this very differently in a good way
@ctusser
@ctusser Месяц назад
I’ve got a lot of respect for this guy to be in the shape he is at his age.
@Cadec1323
@Cadec1323 2 года назад
I really like you included the collagen, a very overlooked protein that’s key for joint recovery and health. Just as important as muscle health. Vitamin c at at least 1,000 mg on top will help with the absorption of the collagen protein
@trelnutritionsupplementsll7265
@trelnutritionsupplementsll7265 2 года назад
Your a true legend , I always preach what u say. Longevity is your metabolism & connective tissue. True titan of the sport!!
@KennethShubin
@KennethShubin Год назад
Hi Sir, thank you Mike so much for all your info, and I as well love the lifestyle of bodybuilding as well! I have one question; I have been struggling with this for about two years, I hate the feeling of working out while full, do you find yourself working out when you are full, or do you wait till your food is semi digested, and how do you fight the uncomfortable feeling of bloating, and feeling stuffed while working out and lifting heavy weights. I find that if I work out full, it can cause pain to my lower back, especially training abbs. All respect to you O'Hearn...! Thank you
@demonology1013
@demonology1013 2 года назад
You're an amazing role model for people that lift and want to be healthy also. Thanks for all the tips and help. One question though, your milk zero fat?
@tortillasarenotbiceps7622
@tortillasarenotbiceps7622 2 года назад
I'm a 45 year weight trainer and still a student of the game. This is the stuff that gets me fired up. For all you aspiring lifters - If the man has it and you desire it - two eyes, two ears for input, one mouth for output. This translates to LISTEN, WATCH and LEARN. That man above has forgotten more than 99% of you know, so ear and eye this wisdom till the muscle has no choice but to grow.
@zorankasmski5521
@zorankasmski5521 2 года назад
Thanks for all advice,king of aesthetic and one and only Mike 👍
@jaybaca8880
@jaybaca8880 2 года назад
Mike, this is a great clip you did... so I'm in my late 40s and since around 43 or so, I noticed my waistline growing... Never had a problem with this before... I still eat clean for the most part and watch my late night bites... What do you recommend for keeping the waist tight? Particularly - lower abs... I'm a fitness guy so this is a hard adjustment.. That and having to go buy bigger belts to fit into..
@michaeljames5877
@michaeljames5877 2 года назад
Love your content bro Respect from New Zealand 🇳🇿
@lbj2320
@lbj2320 2 года назад
Thank you Mike for your advice, i know there's lots of people hating but you seems like a genuine chill guy that seems fun to be around. Keep sharing your knowledge !
@jimmylight4866
@jimmylight4866 2 года назад
I like the Guy. But you cannot eat that as a Natural without getting fat.
@lbj2320
@lbj2320 2 года назад
@@jimmylight4866 haha
@giacomocasanova1796
@giacomocasanova1796 2 года назад
Thanks Uncle Mike, appreciate your help. Love you. Big hug from Rome !
@theGman86
@theGman86 2 года назад
This is why i love your content mike , im 35 , been training for years but still feel like everyday's a school day in regards to training and nutrition. Respect from Scotland 💪👌
@edwardc.5916
@edwardc.5916 2 года назад
Thanks, Mike Your advice and keep doing what you do!!!2022
@tommy__a
@tommy__a Год назад
another quality information filled video from the man himself, mike o’tren !
@TheMW3uploads
@TheMW3uploads 2 года назад
I'm 21 Mike, and I have to say some people may think you're arrogant or something but the information and experience you have is golden.
@williamterrill3273
@williamterrill3273 Год назад
Hes a king, he likes his ish sucked
@Dmytroboyco
@Dmytroboyco 2 года назад
Just Love the Kitchen background more than what I m seeing.. 😎👍🔥
@sinandeger72
@sinandeger72 2 года назад
Thank you..Great info. Very helpful 👌 ☺️
@christianackerman4644
@christianackerman4644 Год назад
Mike my brother, your words are unbelievable, longevity, I whole wholeheartedly believe your philosophy!! 19:29--20:37 --> Best advice to everyone out there and so glad you've said it like it is!!
@BigJEnterprises
@BigJEnterprises 2 года назад
Great info thanks for sharing -- boom!
@TeslaGrowGreen
@TeslaGrowGreen 2 года назад
Thanks, Mike O'Hearn I love this information it makes sense and I will follow. As you see I am down to 195LBS from fat skinny 225LBS in the last 22 weeks so now it is time to gain size and I will follow your instructions can hardly wait to grow more. A 50-year-old vegan would like to compete in an amateur show in Nova Scotia I am sure I can win brother.
@BlueCrabWarrior
@BlueCrabWarrior 2 года назад
I see that REAL Bone Broth! I am Surprised you don’t make your own big guy but not feeling that OJ from concentrate but your the Titan 💪🏼😎
@omedyie5066
@omedyie5066 Год назад
Thank you for sharing, keep the good fight
@anthonyr7305
@anthonyr7305 2 года назад
Love this video!! Titan Crew 💪⚔️
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
🐺 ⚔️ 🍀
@ixplain
@ixplain 2 года назад
I like that Mike emphasis the need to eat. New Fitness influencers make it ought to be as if you gotta shred to gain muscle which is the exact opposite of what you should do. Eating is the most important part of fitness and most people dont do it right !
@bradleyhargis1900
@bradleyhargis1900 2 года назад
This gave me the information I was missing, thank you. Know I'm eating right
@Unknown--user610
@Unknown--user610 4 месяца назад
I don't know where I'd be without this dude, always great advice
@robsmith2204
@robsmith2204 2 года назад
Thanks for all the information, Mike. Actually putting your style of eating and lifting in to use, has been instrumental in taking my body to the next level.
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
Great work on applying
@053178cv
@053178cv 2 года назад
Coach M you are the best athlete in the world. Thank you for your knowledge and experience for the people who want to become better. I'm 44 feeling 22...
@brandond5863
@brandond5863 2 года назад
"Oh i'm 35 my knees and shoulders hurt, i'm gonna go real light.... DONE!" I just died laughing at that the reality of that joke... We would all do very well to listen to this man when it comes to fitness!
@Regan5
@Regan5 2 года назад
Love ya Mike following U hard now and everything usay works !! Thank U god bless
@TheeYoke
@TheeYoke 2 года назад
The fact that we get this info for free is amazing! Awesome video! Always learning from you! 💪
@MikeOHearnTitan
@MikeOHearnTitan 2 года назад
🐺 ⚔️ 🍀
@erictdvm
@erictdvm 2 года назад
Would love that cholesterol vid! As a veterinary student and amateur bodybuilder with a family history of heart disease, I want to make sure i’m getting the right cholesterols in my diet to help me train and get stronger and also live long enough to help all the animals! Peace bro!
@Cenot4ph
@Cenot4ph 2 года назад
Look up the myths around LDL cholesterol, there are basically two types. LDL and oxidized LDL. The latter is damaging when it comes into contact with glucose pretty much and causes artery issues. Generally speaking, a high LDL is healthy except if there are too many of the oxidized variants present which are not healthy.
@Logan-rx8eb
@Logan-rx8eb 2 года назад
Hey Titan what is your take on Fat Gripz or fat bar benching while incline pressing or fat bar training in general, do you think it's a good idea? Would very much Appreciate the feedback. Thanks Titan 💪🔥
@marcmcphee
@marcmcphee Год назад
I watched this just before supper…insanely hungry 🤤 now haha. Great video! 💪🏋️‍♀️
@princeqadash7316
@princeqadash7316 2 года назад
Thankful To Hear This Advice In My 20s I’m 1.5 year into training and I look great
@lbj2320
@lbj2320 2 года назад
yes, im 25 and im so glad im hearing this super early at a young age!
@Cenot4ph
@Cenot4ph 2 года назад
someone told you this or this is your own conclusion?
@jimd4322
@jimd4322 2 года назад
290 pounds at 50 plus years old, that's got to take a toll on the organs. Mike is an enigma to me. Stronger than most people ever will be at age 15. He's some kind of freak, which is great for him, but makes me wonder how much it translates to me.
@mvp1116
@mvp1116 2 года назад
Mike is the GOAT🐐 .Mike speaks i listen
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