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The WORST Clean I’ve Ever Seen - (WHAT WERE THEY THINKING?!)

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► FREE E-Book - www.lebestark.... ► 50K Giveaway - go.lebestark.c...
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Athlean-X posted a video about 4 years ago; titled "The Worst Exercise - (Kettlebell Or Not!)". In this video, he talked about the now infamous Kettlebell Clean from Vince from V-Shreds.
I've reacted to this video a couple of years ago and wanted to take this piece of content today and recycle it into a teaching moment.
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Опубликовано:

28 авг 2024

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Комментарии : 42

@chad1182 Год назад

I report every VShred video ad on RU-vid as a scam.

@lebe-stark Год назад

You're doing God's work Chad! - Gregory

@IKFFChannel Год назад

Gregory, thank you very much for the respect and gratitude and likewise I really appreciate you. You’re doing a great job paying it forward in a big way!

@lebe-stark Год назад

Great reading you in the comments Sensei! Thank you!! - Gregory

@CoachMANdler Год назад

There's no better coach on RU-vid for communicating the technical side of kettlebell movements than you, brother! Your transparency, communication skills, and the obvious fact that you're a student of the game make you top dog in my books. Keep leading from the front, brother!

@lebe-stark Год назад

Brother; thanks so much for the feedback! Great reading you in the comments! - Gregory

@marcusabele6670 Год назад

Watching you is allways great. Thanks for teaching.

@lebe-stark Год назад

I appreciate that!

@TrickTom Год назад

Itching so much for my back to fully recover! But even in this short break your videos keep me motivated!

@lebe-stark Год назад

Godspeed on getting back on your feet again asap! - Gregory

@andrewrichards5451 Год назад

Hey man. Love your videos, you and your kettlebells have really sparked in me a joy for weight bearing exercise I've never had before, so thank you. Can you please do a video series on how all these different kettlebell workouts benefit each muscle group (abs, chest, arms, back, legs)? For example, I would like to learn what workout, clean etc work out my bicep/triceps. Thank you so much.

@lebe-stark Год назад

Hey Andrew. Unlike traditional training, there is no Bodybuilding focus with kettlebells. They mostly train the full body. - Gregory

@olwill1 Год назад

@atthegatesofurizen Don't know what a bodybuilding split is, but if it requires barbells, it's not on my menu. KBs are just too efficient: Space indoors, time, ease of use, portability, cost, convenience, not to mention all the training effects they give. Of course, if I feel the need to go to the gym to impress the "bros" with my lifts, then barbells it is. 🙂 Of course, as an octogenarian, I'm beyond impressing anyone with my lifts, but I can use a kettlebell to knock a few years off my condition.

@scraps4019 Год назад

This is exactly the detailed tutorial I've needed for cleans! Thank you! My issue is resting the kettlebell on both the biceps and forearm. I'm trying to not use long limbs as an excuse with my non-competition kettlebells.

@lebe-stark Год назад

Put in the reps and you'll get better! - Gregory

@joseph.r1122 Год назад

Another great instruction video, Gregory. Thank you for this! 🙏🏻

@lebe-stark Год назад

Glad you enjoyed it!

@wayneforday Год назад

Cleaning a heavy kettlebell forces you to take time to learn proper form.

@Pile_of_carbon Год назад

Exactly! If the weight is too low, technique and form suffers.

@TheDhananjaysngh Год назад

Gregory, Can you make a video on how to fix muscle and strength imbalances?? My left side seems to be lagging behind substantially from my right when it comes to pressing, squats, shoulder stability etc, Are there any drills with kettlebells to fix muscle and strength imbalance??

@lebe-stark Год назад

Certain imbalances will always remain. Are you preferring one side over the other? Even maybe unintentionally? Or are you using one side more in your daily work/ routine? - Gregory

@ru8775 Год назад

I read or saw somewhere 1-2 reps more with the weaker side to help make it stronger For me it's also my left side I train equally but still my right side is always stronger Maybe it's the nerves that work more on one side ? Who knows ?

@TheDhananjaysngh Год назад

@@lebe-stark I don't think I am preferring one side, In doubles I dont usually feel any difference but during singles I just seem to have a better mind muscle connection with my dominant side. I don't know how to explain but everything feels a lot stable and smoother on the right, even though the reps are same.

@lebe-stark Год назад

That’s almost a natural occurrence. One side will probably always feel better than the other. - Gregory

@olwill1 Год назад

@@lebe-stark I agree. I'm right-handed and the veins at the inside of my right elbow look to be 50% larger in diameter than inside the elbow of my left arm. To me, that means that my right hand and lower arm need a lot more blood flow to keep up than my left side. I lift the same weights with both arms, but it's always easier with the right arm.

@gustavogranha3163 Год назад

Hi Mr. Stark! A quick and objective question: would you indicate the use of the belt for the kettlebell swing? I've already been injured a few times and I think the belt could help me. The problem is not the technique. It is OK. I've been practicing kettlebells for a few years as a support for jiu-jitsu. Best regards from Brazil and thank for your time; Gustavo.

@lebe-stark Год назад

Gustavo! Great reading you in the comments so often! Belt are mainly used for elbow support in kettlebell sport competitions. Other than that, I don't really see any use for it. Are you scared of getting injured again? What weights are you training with? - Gregory

@gustavogranha3163 Год назад

@@lebe-stark Thanks for the reply, Gregory. The concern with injuries, I think, belongs to everyone here. I've been swinging at 32kg for many years. Third or fourth time I've hurt my lower back in the last four years. It's not much, but I thought the belt might give me some benefits in terms of lumbar stabilization. Best regards from Brazil again!

@ru8775 Год назад

@@gustavogranha3163 how can you hurt yourself swinging 32 kg ? The injuries must have come from bjj most probably ? Take a lower weight 24kg

@lebe-stark Год назад

Kettlebell Swings can irritate tissues in the lower back if your spine is susceptible. If this happens this often, try switching technique, lowering the weight or decrease the amount of volume. Some people might even have to ditch the Swing altogether if their spines do not tolerate it. - Gregory

@gustavogranha3163 Год назад

@@ru8775 Thank you for your attention, RU87. Probably the sum of both activities brought me the injury. That's a great idea to take a step back with 24kg.

@Fab-sp1fj Год назад

And if it wasn't enough, I understand that he suggests a 20"/10" structure that is not appropriate with cleans, which require longer times to arrive at high heartbeat. Even for snatches, which raise heartbeat more, it is preferrable to have longer working times and/or a very high number of sets. As far as Steve Cotter, Istudied many of his tutorials. He's a mutant.

@lebe-stark Год назад

Steve is an outstanding teacher, a great practitioner and a role model to follow. - Gregory