The Worst thing for Blood Pressure (It isn't salt)

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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27 ноя 2023

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Комментарии : 1,8 тыс.

@carolerichard5250 5 месяцев назад

My blood pressure was horrible and I was on BP meds for 25 years. July 20, 2022 I gave up sugars, bad carbs, seed oils, processed food. Within a month I was able to toss all meds!!! My BP has run 116/65 (69 pulse) ever since. I was amazed. My weight dropped 30 lbs in a year. I am now 115 lbs at 5’ 5”. I am 76.5 years

@williamwightman8409 5 месяцев назад

Fantastic. I dropped carbs down to

@sandrasidebotham4894 5 месяцев назад

120/809

@tinaball1246 5 месяцев назад

Wow. That's really amazing .that's were I really need the help I was like 200 /90 for long time now I am 145/83 still working on it

@user-ln3wq4jz1c 5 месяцев назад

The health blood pressure is 120/80

@jhask64 5 месяцев назад

116/65 is much better

@JustLearning 6 месяцев назад

In Europe blood pressure readings are never taken at the Dr's office because it does not reflect your true blood pressure. Just commuting to the drs office and thinking about what will happen elevates BP. Instead, in Europe you take your own blood pressure readings at home when you are in a relaxed state.

@lesamartino7498 5 месяцев назад

DIARY log of blood pressure at home different times of day and need to be seated for at least 10 min with feet on floor

@physina 5 месяцев назад

and arm supported at heart level, no talking

@ASH-dn2su 5 месяцев назад

Exactly 👍, America is a scam because of Health Insurance and Pharmaceutical companies. It’s getting harder and harder to find or afford a private/independent family doctor who is NOT part of a hospital or corporate medical group. Today, you probably get better healthcare treatment outside the USA compared to 30-40 years ago before Government intervention!

@stylinstu 5 месяцев назад

Ty ,I learned from the comments too.

@elizabethwilk9615 5 месяцев назад

Mine goes up at doctors and is normal at home

@davidyusten9420 Месяц назад

The absolute worst thing for blood pressure is a TOXIC cardiologist that works in a toxic system the only goal in self preservation .

@goaway1857 27 дней назад

Well said!

@biljanabreznikar2664 23 дня назад

120 /80

@rocklarue 18 дней назад

The kidney doc says my daughter can eat almost anything and take insulin.

@wendyfollowerofchrist1672 17 дней назад

Cardiologists favorite word, "statin" 😅

@wendyfollowerofchrist1672 17 дней назад

Carnivore, carnivore, carnivore...❤

@Laszlo34 5 месяцев назад

White coat effect... *MY* doctor absolutely DID step out of her office for about 5-10m specifically to allow me to do some relaxation and settle down and it totally worked! BP went down a huge amount to the 'normal' levels I see at home. So awesome when a doctor _gets it_ and works with and for the patient. Kudos to the doctors at One Medical in San Francisco!

@barbaralynch3015 5 месяцев назад

Same thing with me! I have "White Coat" syndrome also. My BP always has to be taken twice at the doctor's office .

@lolisduran4450 5 месяцев назад

White coat effects me also , just being in a doctors office

@5GreenAcres 5 месяцев назад

I experience anxiety before going to the white coat to get my inhaler refilled each year. Last appt BP was high. I told her that is because I experience anxiety before comming in to the "clinic" I asked her to retake it in 10 minutes. She left the room and came back in with a machine that reads 3 readings in a row and they take the average. It was fine. That was with her doing it IMMEDIATELY after taking it the first time, not even waiting. The nurses are worse than the so called "Dr's" who "practice" medicine. Sickening.

@joanntebo2835 5 месяцев назад

I experience white coat syndrome. My doctor told me to take a few minutes to think about relaxing on a beach. I thought about a serene mountain setting instead, but it worked! Then she told me that I would need meds, as I could not practice relaxation like that all the time at home or at work. I had explained that there were some extraneous circumstances for several months, family events that are stressful. She insists that those issues were irrelevant. She insists that I need meds at my age. Not yet.

@5GreenAcres 4 месяца назад

@@joanntebo2835 Please look into the book Natural Cures They Don't Want you To Know by Kevin Trudeau. You will learn so much and what a farce BP readings are.

@hans-jurgenwiegand7465 5 месяцев назад

I do believe that you opened my eyes, as to my problems! I’ve been carnivore for the last 3 months, and have gotten rid of the water in my feet & legs! I started this diet to get rid of gout in my feet! I haven’t had another gout attack since! I also lost 25 lbs, and 6 inches off my waist! For a 77 year old man, that’s 100% disabled, and stuck in an electrical recliner, I think it’s remarkable improvement! Unfortunately, I’m fighting my wife, because she believes I’m killing my self! I’m pretty determined on my goals, and gout is a great motivator, so I’m sticking with this diet, especially for the holidays! Thanks for the enlightenment. Happy birthday 🎂🎊🎈🎉🎁

@Judeslovinlife 5 месяцев назад

great job! I'm really struggling with the water in my legs and feet. Can I ask how long it took to for you to see results in losing the water? I also spend my nights in a recliner and hate that thing. Are you working toward being able to get out of yours as well?

@lightwarrior432 5 месяцев назад

Great job!! You might out live her 😁👍🏽😉

@hans-jurgenwiegand7465 5 месяцев назад

I’ve been carnivore for 100 days, but the water disappeared pretty quickly. Stay the course, everything gets better! Boring 🥱, but better! The weight loss was a bonus! Good luck 👍🏻🍀!

@giorgiocooper9023 5 месяцев назад

Please continue with your carnivore diet, you are on the right track !

@calista1280 5 месяцев назад

Great news! Hopefully she is seeing the visible improvements already? When you get your next bloodwork results, that should cinch the deal & bring her on board the Keto/Carnivore Diet! Have her watch some of the Carnivore Doctors videos showing the blood work improvements! Keep up the Good Work!

@beths9232 5 месяцев назад

There was a time when doctors didnt consider medication unless you were consistently 140 over 90.

@michelebarnes4059 3 месяца назад

Just found you, I feel so much better to hear you say The Keto Diet. I have been told twice by my doctor to get off the Keto Diet. I have white coat syndrome. Also I always have to ask for the right size cuff. I have a blood test every year with a clean bill of health. My blood pressure has been good and bad. Good at home not so good in the office. I thank you for all your great valuable information. Happy Birthday 🎂

@bobbievoncork4119 4 месяца назад

Finally....A real Doctor...who continues to grow and learn. much appreciated. Have a great day tomorrow!

@joanmcbryar2022 6 месяцев назад

So glad to hear you talk about Blood sugar and high blood pressure! I struggle with HP for years, when I started Keto 4 years ago, was able to come off BP meds! I fell off Keto wagon during holidays and BP went up, family thought I had lost my mind when I said carbs cause my BP to go up!! Thank you for all your support!

@noeldeal8087 6 месяцев назад

carbs give my daughter major anxiety...

@cherylreed4377 5 месяцев назад

😮I eat less than 20 carbs and my pressure is better controlled on my meds but still is high at Dr - I take it at home, and it's usually good and if it's high er I can usually figure out why,lack of sleep or stress worry,and I address it

@carlosipec2270 5 месяцев назад

It's not an accident that almost 100% of diabetic patients have high BP coming along. When we speak of one the other is also there. ;-)

@tenniskinsella7768 5 месяцев назад

Got high blood pressure other stuff and don't ever worry about it

@tiolenealvarez1364 5 месяцев назад

Yes, me too. So true

@MyChilepepper 6 месяцев назад

Happy birthday Dr Boz. Thank you for all that you do educating people on keto and getting healthy. I’ve been bingeing watching your teaching and following your advice from how to lower carbs, changing lifestyle, to how to do intermittent fasting for the past three months. Even though I wasn’t doing really strict keto, just cutting down carbs, sugars, seeds oil and increased exercise. I managed to lose some weight and lowered my A1c back in the normal ranges. I’m happy that my family is also joining me in lowering carbs and intermittent fasting. Yes, we all got dark pink on the ketone strips too. Keep doing what you’re doing. Keto on.

@jakemelinko 5 месяцев назад

I tell everyone!! I was a 140/90 my whole life until i did a72 hr sardine fast and stopped eating so frequently, that's it. I wasnt eating a lot or poorly but now my bp is normal. No one ever told me the connection but everyone needs to know

@escanor113 Месяц назад

You only ate sardines for 3 days?

@bron-sconcess.10 5 месяцев назад

What a lovely lady and super relatable. I really needed to hear her well put message. Thank you Dr Boz.

@finagill 5 месяцев назад

I had high BP for years. I was on 2 meds. I went keto, increased my salt, and now have normal BP with no meds.

@noblumoon 14 дней назад

Increased your salt?

@finagill 14 дней назад

Yes, sodium is critical to health. A low sodium diet is not good for the heart.

@noblumoon 14 дней назад

@@finagill ah, OK, now it makes sense, thanks! I could never do low sodium because I love salt....use either sea or himalayan...but I do have high bp and am told I use too much salt.

@holls11271 6 месяцев назад

Happy birthday! Mine was yesterday 47 years old ketogenic diet for over two years. Lost 145 pounds, then put on 25 without changing a thing! Just got your MCT capsules delivered looking forward to taking them.

@willcox4561 5 месяцев назад

Skip to 18:24 where she finally gets on topic.

@grasshopper9488 3 месяца назад

Thank you!

@nancym4049 3 месяца назад

Thank you!

@douglassmith2055 2 месяца назад

Much Appreciated

@guyphilbert598 2 месяца назад

Thank you! All these RU-vidrs think you have all this extra time to listen to them babble.

@mygolfballsannoy 2 месяца назад

👍🏿

@laurie9993 5 месяцев назад

Finally someone who makes sense! Have been trained in artery/heart disease/diet since I was age four. My numbers are always in the best lower range.. Your studies/info and diet advice are excellent, great referral to my fiance (or anyone 😊) who had stroke/heart/blood pressure challenges. The biggest challenge is getting people to budge, change their diet/taste buds "likes" for the better without sacrifing taste.

@pamseldersccv3353 6 месяцев назад

Another great teaching Dr Boz - Happy 52nd birthday tomorrow and I hope you feel better soon! I appreciate all you do to teach on a regular basis!

@bradtozier6776 6 месяцев назад

Happy birthday, Annette! You're a true blessing!🎉🎉

@sandrademetz7621 4 месяца назад

I feel very grateful of knowing this connection today! It makes much sense!

@kv7654 4 месяца назад

My blood pressure has been high for quite some time ….like 170/103 high. I finally agreed to go on medication but only at the lost dose available. In one month of no carbs, my BP is around 115/77. Weaning off the medication now.

@douglassmith2055 2 месяца назад

Good job

@marybaker2881 5 месяцев назад

Happy Birthday, Dr. Boz! Wishing you a great year ahead. Thank you for sharing your knowledge with us. Normal pressure: 100/60

@BillB33525 6 месяцев назад

Happy Birthday, I'm senior T2D near Tampa, trying to improve my A1C lab results. Enjoy your Tuesday lectures.

@lizusi2040 5 месяцев назад

Happy birthday Dr Boz! ❤ God bless you!! I’ve learned so much with your channel and books! So glad I’ve found you 🎉🎉

@Sandra9135 5 месяцев назад

Happy belated birthday! ❣ Thank you for this very good explanation of blood pressure.

@deirdrewalsh1134 6 месяцев назад

I’ve been on blood pressure medication for many years since I was a teen. Recently started keto and within weeks had to stop all BP med. Will never eat carbs again . Carnivore now so feeling very very good.

@jameslittle5214 6 месяцев назад

It's not "carbs". It's processed trash. I'm on a whole foods plant base diet eating almost 660g of carbohydrates per day that come packaged with around 80g of fiber. My BP is alway low 90s over low 60s.

@libbytd9572 5 месяцев назад

@@jameslittle5214 for some of us who are very insulin resistant, keeping all carbs below 20, sometimes below 10/day is what is needed. Each person is different, we each have to find what works for us.

@josephinegrech6076 4 месяца назад

Very explained thanks

@michaelgreen3036 3 месяца назад

@@jameslittle5214James, I'm curious how old are you, and what part of the world did your ancestors traditionally live?

@jameslittle5214 3 месяца назад

@@michaelgreen3036 45. Mostly European(English, Scottish, French, German, Dutch) with some Native American(great grandparent on one side, and great-great-great on the other). English line coming to America as early as 1600s. Most of the rest in late 1800s. My paternal grandmother's family fled Germany during WWI about 10 years before she was born.

@teresagould6987 6 месяцев назад

Thank you Dr Boz. I’m on it. This has hit me hard and I’m going to do this by lowering my blood soar today. Happy birthday 🎂🎁🎉 xxxxx ❤❤❤

@anthonylucchese6254 Месяц назад

Much enjoyed this video on BP. Thank you Dr. Bosworth .

@susandobbis 5 месяцев назад

This is my first time on your channel. Thank you for showing diagrams while explaining. For a layperson it is just so complicated to understand when being told. I've just subscribed and want to learn more. I have so many questions.

@LetsBeHealthy_ 5 месяцев назад

Such an eye-opening video! Understanding that there are factors beyond just salt that impact blood pressure is crucial. Your insights shed light on often overlooked contributors, helping us take a holistic approach to managing blood pressure. This valuable information opens up a broader conversation about health and lifestyle choices. Thank you for bringing awareness to these lesser-known aspects that play a significant role in our blood pressure levels!

@roblovegreen 5 месяцев назад

Two things natural to lower blood pressure. Magnesium. Also an hibiscus tea.

@mslice09 3 месяца назад

Not true .

@venice1115 3 месяца назад

Beetroot juice & ground almonds

@mslice09 Месяц назад

@@venice1115 beetroot,.. definitely.

@anjumsiddiqi3033 Месяц назад

I am taking both and also B3 as a form of Nicinemide, That is giving me so much energy.

@sinisasinisa3429 20 дней назад

Plus celery.

@markfischer3626 4 месяца назад

This is my first visit to your site. I've subscribed. I recently developed isolated systolic hypertension. My doctor and I have agreed to increase my Losartan from 75 mg to 100 mg and I'm agreeing to take metformin since my blood glucose suddenly went out of control and my diet and non prescription supplements weren't enough. In recent years I've become very interested in the biochemistry of health extension, life extension, and age reversal. My doctor thinks I'm nuts for taking over 100 different supplements a day but all of them are molecules I've researched and watch their development. I get a med check every 3 months. I'm a 75 year old male. Supplements have made the muscles in my limbs large and strong without any exercise. My senses are still fine and acutely sensitive. My mind is very active having a vast number of interests that keep me busy every day. I have what I found out is a sigma personality and don't mind living alone since my sister passed away 6 years ago. I never get lonely. Aldosterone secreted by the adrenal cortex controls the sodium potassium ratio. Losartan causes the excretion of potassium and so is combined as a potassium salt. Several years ago my sister tested low for sodium. She had other problems such as sleeping. One day someone got her to try cannabis as an extract heated in butter. It seemed to work so I decided to find out why. It stimulates the production of dopamine. She had been treated with serotonin and serotonin reuptake inhibitors and they didn't work. Wrong neurotransmitter. So I researched humans synthesis of dopamine. Phenylalanine and essential amino acid sold commercially as Aspertame the sweetener in diet soda is normally catilized to tyrosine with the hormone phenylalanine hydroxylase. There are over 100 variants of PKU where this hormone is anywhere from not sufficiently effective to absent. Tyrosine is converted to L-Dopa which is converted to dopamine. So I went to a health food store and bought tyrosine and it worked. So caffeine free diet soda increases dopamine and PCO2. BTW, there's a polyphenol in the rinds of lemons and limes that will reduce blood glucose by up to 11 percent.You'd need a microplane zester to scrape it off. It's not sold so far so you have to DIY.

@markfischer3626 Месяц назад

Followup; blood pressure and glucose levels were quickly brought under control.

@saren6538 5 месяцев назад

Great video doc but there is information missing … the most crucial …. Potassium and needed 4700mg a day, we get nowhere near that and salt can’t operate and do its job without it Also magnesium and vitamin d3 thats what helped me

@valerieshoopman4881 6 месяцев назад

Happy Birthday, Dr Boz! Had my 56 th on the 18th! Thanks for this video...I have type 2 diabetes and high blood pressure...and when my glucose is high so is my blood pressure! I have started a Omad keto lifestyle and it's really helping alot...plus I exercise every day.

@src5769 5 месяцев назад

Omad and keto works!

@user-id3gx2ye7o 4 месяца назад

What is Omad?

@src5769 4 месяца назад

@@user-id3gx2ye7o One meal a day

@DonIsadick-mf3gv 2 месяца назад

What kind of name is shoopman ?

@DonIsadick-mf3gv 2 месяца назад

If you married me you could have my last name.

@briguy4238 6 месяцев назад

Happy Birthday Dr. Boz from a fellow Nov 29er! Blood pressure has been my nemesis since my mid thirties - been trying so hard to fix with this with keto diet and exercise, because every time I visit a standard american doctor it's nothing but an ongoing argument with them.

@georgeshepherd3381 5 месяцев назад

White coat syndrome is a real thing!

@christopherrobin361 5 месяцев назад

Not to mention they still push "Heart healthy" grains like it's 1990. Grains are the the ones to reduce or just drop. Sometimes I think they are trying to keep people sick with bad diets.

@5GreenAcres 5 месяцев назад

A grapefruit a day will take care of it. Grapefruits help regulate blood pressure!!!

@garycarbone 5 месяцев назад

@@georgeshepherd3381Yes, that is a real thing. When you visit the doctor, pressure should be taken at the beginning of the visit and at the end….. nine times out of ten, the second time they take it, it will be lower

@garycarbone 5 месяцев назад

The worry over the visit itself will be non existent by that time, therefore: a lower reading

@CatherinesChronicles_ 4 месяца назад

Happy birthday ! …first time I’ve heard you speak, very helpful and informative

@jeffersonjohns6397 5 месяцев назад

Happy birthday! You look incredibly youthful and you obviously practice what you preach. Thank you for sharing very beneficial information.

@pickin4you 5 месяцев назад

I have heard from a dr who well, went to med school also, and he explained how your BP top number should be 100 + your age. The heart ages as you do. Expecting a 62 year old like me to have the BP of a teenager is insane. He also quoted from a study that showed that those with high BO and really high BP, well, they lived longer on average than those who took meds, abs all of the BP meds damage the kidneys which regulate the blood pressure. I had an uncle who had a BP of 250 over 150 when I was 21. His Dr told him That was normal for him. He lives to be in his 80’s but not until the old dr passed away and a new dr put him on meds that killed his kidneys. I am 62, and I have had high BP since my teens. It runs in my family. I now have kidney disease due to the meds given me. But here is the huge kicker. Not a single DR even looked for the CAUSE of my high BP. They just shoved pills down my throat and said see you in 6 months. So I am putting it lightly when I say I do not trust today’s DR’s.

@TrishCanyon8 5 месяцев назад

I just don't trust the medical studies. I don't know what to do.

@LemonLimes99 5 месяцев назад

I agree that blood pressure should go up as you age, but 250/150 is crazy high and can cause organ damage. You say your kidneys are shot due to the meds, but its due to the high blood pressure.

@meagiesmuse2334 5 месяцев назад

I was also told that, but I have other problems that cause sudden spikes to 240/120, so I am on 3 meds. The cardiologist told me that sudden spikes are far more dangerous than consistently high pressure. When my BP is "normal", I am so dizzy I can't do anything. I've been Paleo for years and exercise 6 X week. He also told me when the bottom number stays too high then you will need some help, but pulse pressure is also important and shouldn't be over 100. Pulse pressure is the difference between the 2 numbers.

@traceykays433 5 месяцев назад

I'm 60 and take no meds and mines always right at 120 over 80. I eat all sorts of things and think the body has to have a good salt to survive

@5GreenAcres 5 месяцев назад

Have you tried eating a grapefruit a day? That is suppose to regulate BP.

@pat-realfoodnanu9050 6 месяцев назад

I sure wish your youtube channel counted towards Continuing Education. I love your subject matter and delivery!!

@davevukas9227 Месяц назад

Undiagnosed sleep apnea was my problem. Upon using a cpap went right to normal. Sleep studies are SOOOOO IMPORTANT

@user-if8qq7xv2d 5 месяцев назад

Happy belated Birthday, Dr. Boz.

@dvenezue1a 6 месяцев назад

Happy Birthday, Dr. Boz! I appreciate you. I had 8 vials of blood taken last week. All of the results came back better than they have been in years. I am having some stomach issues with burning when I eat, so my doctor took me off Metforman and a pain pill. Now, I'm waiting for an upper GI appointment. I've lost 30 pounds since September, too. I've tried for 30 years to lose weight with no prior luck. I'm doing Keto and continuous glucose monitoring.

@davidcormier6954 5 месяцев назад

117

@Donal7668 5 месяцев назад

It's good to give blood, especially men and intermittent fasting as it gets rid of tired old blood.Boosts cells,muscles,organs...boost immune system

@jeffhogueison1656 5 месяцев назад

Did you have an ulcer?

@MaryPlant-jk6dn 4 месяца назад

My mom had a diarrhea in December of 2022 She was at the time 79yrs I took her off gluten Gave her coconut water and rice cakes and corn meal oats and cornmeal The diarrhea stopped But then she got bored with the type of eating She ate sweetbread But then the diarrhea started Took mom to the doctor Doc, send mom for a blood test Results came back Boom Blood count was 5 Yes 5 Mom was hospitalised From end of January to February 2023 Doctors did a lot of test And she was taken off metformin And she's on Januvia The metformin got her I'll The doctors said nothing 😆

@Arkie407 4 месяца назад

Ginger capsules about 10 to 15 minutes b4 you eat - betcha that will settle your tummy. Take it with at least 6 oz of WARM water. My grandma was a big fan of ginger root.

@vickieann1668 6 месяцев назад

Happy Birthday, Dr. Boz! Another great teaching!

@maryloudelossantos1624 Месяц назад

Dr. Boz, thank you for sharing your video. Coverage is remarkable. Tips are valuable & helpful.

@robertallen3133 5 месяцев назад

Happy Birthday to you. Thank you for sharing this information. Hope the cold didn't last long.

@aadams8383 5 месяцев назад

It’s ridiculous how the medical profession, no doubt influenced by pharmaceutical companies, who finance the studies, keeps lowering the number of what they consider hypertension. Our BP goes up as we age as a protective mechanism. How many grandpas are falling due to BP meds. Everyone now has high BP and take meds. One study doesn’t confirm their argument. If they were truthful they would say everyone should quit carbs instead of popping a pill.

@chickenlittle829 5 месяцев назад

Sorry, but this is just a fairy tale people use to soothe themselves and avoid the lifestyle changes needed to improve their health. Take the meds to get your BP down fast. But then do the work of improving sleep, stress management, low-carb diet (with lots of leafy greens), and exercise to get yourself off the meds. I’m 74 and my BP is 104/65. No meds. You think my doctor is disappointed?

@5GreenAcres 5 месяцев назад

Same with asthma inhalers while they are spraying our atmosphere with barium, strontium and aluminum in what is known as geoengineering. Chemtrails. People get sick from the fall out of these toxic heavy metals. Then they can say it is the fake virus.

@kousoumarendall7948 5 месяцев назад

I 've been experimented on myself to reduce BP by eating food with high potassium, 3000-4500mg per pay, take Magnesium 340mg per day, drink apple cider vinegar before breakbast and bed times, take multi-VitB and as well as Vit. B1- 300mg/day, VIT.K2-180mg with 3000 IU Vit.D3. Also drink cucurmin golden milk with black pepper before bed. Drink lemon & ginger & garlic shot in the morning before breakfast and 1 cod liver oil & 1500mg Krill oil. I amd gradually reducing my intake of statin and arthritic medications. I do gentle exercise 15- 20 minutes in the morning ,walk my dog for 30 minutes after lunch and do Yoga for 15-20 minutes before bed. I am feeling much better now and hope to improve my health . I'm 73 y.o.

@CT-od9hr 4 месяца назад

@@chickenlittle829 Probably 😂

@mikestewart5443 Месяц назад

yeah thats to get you on statens, and any meds with suffix pril at the end has venom in them !throw away all your pharmacuticle meds, been poisening us with meds for years

@barbfalkenhagen9405 6 месяцев назад

Happy Birthday Dr Boz. Have a great trip around the sun!

@Lan-uj2zy 25 дней назад

Dr Boz, thank you for making these kind of videos. You explain everything so well - how it works, and how to help the body is so wonderful.

@benttip1 4 месяца назад

for years my blood pressure was 140 over 90 ish ,,doc freeked and tried to put me on meds,, i refused ..last month i was diagnosed with diabetes and once again doc tried giving meds

@Acordeonistain805 5 месяцев назад

It’s sugar and seed oils ;) learned it from dr berg

@jerrycash5606 6 месяцев назад

Dr. Ken Berry showed me that I have secondary HBP. Chronic Pain causes the adrenal gland to raise the blood pressure.

@julesnfriends 5 месяцев назад

Dr Boz you are a star, thank you for this. The truth is at 18 minutes and 18 seconds of this presentation, in case you don't have time for it all. What Dr Boz says in those few minutes is hugely important for western world health.

@garyquinn99 5 месяцев назад

Doctor Boz, thank you for what you do. This is very helpful information.

@calisg1010 5 месяцев назад

I have a friend who had high blood pressure, I switched her from SAD to carnivore and increased her salt Redmonds salt. Weight is coming off and blood pressure is back to normal

@joprocter4573 5 месяцев назад

What is salt about.. In food or on own. Why as salt not recommend by medicl

@nevakelly7052 5 месяцев назад

120 over 70

@joprocter4573 5 месяцев назад

I don't understand that bit about salt..brand n how to take it

@calisg1010 5 месяцев назад

Depending on where the salt is mined from the ground or from the sea it has sodium and different minerals. Table salt is processed and has additives. Unprocessed salt sticks together, processed salt comes in little balls. Your nerves system uses sodium and other parts of your body. Your kidneys flush excess sodium or recycles it back into your bloodstream as needed.

@igp808 5 месяцев назад

I’m 62 and weighed an average of 185+ pounds for few years. Due to BP of 135+ over 85+, I was on Irbesartan 300 mg and 50mg Metoprolol for infrequent AFib. About 2 months ago, I had a TIA that scared the crap out of me. I was prescribed Eliquis and Atorvastin to prevent future strokes. I drastically changed my diet and cut out my carbs, sugared drinks, and snacks. I’ve lost at least 15 lbs. and my BP dropped as low as 95/55 during rest. My Irbesartan was reduced to 75mg and Metoprolol reduced to 25mg because my pulse dropped in the 50s from the 70s. My BP now averages about 105/65.

@gregd331 5 месяцев назад

Dr. Boz, Wow, I watched the whole video and found it super informative, relative, and helpful. My BP is averaging 140's/80's and sometimes higher. This information you provided is very helpful for me to partner with my cardiologist and be a plan to have as little meds as possible but goal is to reduce blood pressure. Thank you so much for your video. Greg and my Cat Emma.

@5GreenAcres 5 месяцев назад

Try eating a grapefruit a day. That is suppose to help regulate BP.

@francafran6565 4 месяца назад

No way, never grapefruit if you are on meds!! Interacts with drugs, bad reactions!!

@5GreenAcres 4 месяца назад

@@francafran6565 Get off meds. That is the point! I was once on 4 different meds. Off of all of them. I'm almost 66 no meds. Great health. I have 3 autoimmune disorders and treat all homeopathically and have been in remission for over 20 years!!!

@debiwillis9045 4 месяца назад

@@francafran6565would you rather be on meds or eat a grapefruit...thats the point

@joyceelmer131 5 месяцев назад

Happy Birthday Dr Boz!🎉

@nickthecarguy3016 6 месяцев назад

I’ve had high blood pressure since my early 30s. Always worked out and maintained a healthy weight. Every time I go on keto it drops drastically within a day or 2. I always assumed it was because it drys me out. This video opened my eyes a lot more, going to stick with keto from now on.

@nataliegist2014 5 месяцев назад

Carbs and sugar causes high blood pressure not salt.

@JeffC-fq1be 5 месяцев назад

@@nataliegist2014 Nonsense.

@christopherrobin361 5 месяцев назад

@@JeffC-fq1be Go back to 1990 and believe your "heart healthy" grains pyramid diet should being pushed.

@AbacusincInfo 6 месяцев назад

Happy Birthday! TYVM Hope you feel better soon. Just a little reminder you probably already know, zinc and lysine sometimes help with cold sores. Ginger is another good one. I do not have added salt but it is in a lot of food and I am small 110 so far-need to lose a little more. Salt is a great preservative and necessary. Thanks again.

@rgmeadows7712 5 месяцев назад

My mom was plagued with frequent cold sores for years. She started taking lysine supplement and never had a cold sore again.

@thx4848 Месяц назад

Much love and appreciation for this presentation. Thank you.

@daiagomes6778 5 месяцев назад

Thank you for making this video!!! GREAT information!

@WiLdTiger1951 6 месяцев назад

We share the same birthday. 😂 Thank you for today. I have a BP Cuff that sends my pressure over a cellphone signal to my doctor's office. It's been up and down but still, running high and she's prescribed medication of which I have been reluctant to take. I take too many pills already. I'm still not sure about taking the BP medication but I have a bit more information to consider as I make the decision. Happy Birthday 🎂 to you and Patrick. AA or WiLdTiger

@Decrepit_Productions 6 месяцев назад

Age 72. Took my BP at 0730 this morning, at rest an hour after finishing breakfast. Reading: 99/75, normal for me. My "upper" number tends to swing between 90 and 115. I generally feel no ill effects unless the "upper" number drops into the 80s, which happens on occasion, thankfully not often. Complicating the matter, I'm on Propranolol, normally taken to lower BP. In my case, it is an effective migraine preventative. Not perfect, but used in combination with food-trigger avoidance I tend to get no more than two, maybe three, attacks in a sixth-month period. Over the years I've reduced Propranolol dosage from 60mg twice a day to what it is now: 40mg once a day three days a week + 20mg once a day four days a week. Thus far this reporting period I've not had a single migraine! I've tried several times to further reduce dosage to 20mg once per day every day of the week. This proved to be a step too far, sad to say. How much Propranolol does or doesn't reduce my BP, I've no idea. It being effective at what it is prescribed for and me not noticing any ill effects at my "normal" BP (with rare exceptions), I'm not thinking to abandon it. Oh yeah, Happy B-day!

@5GreenAcres 5 месяцев назад

Have you gotten rid of wifi in your home? Wifi radiation causes migranes and so do the LED lights. I have NONE of it in my home. Computer is hardwired using an ethernet cord and I have corded land lines. An emergency flip phone for in my car. (burner phone) and have had no microwave for over 20 years. You would be amazed at how good your body feels.

@iguanaamphibioustruck7352 3 месяца назад

My new primary Doctor was concerned about my blood pressure 150/77 and considered keeping me in the hospital overnight. I said "give me a few minutes and check again. I took four deep breaths and relaxed, the result was 138/75 He gave me a thumbs up and let me leave. The nurse asked me if I thought about a beach in Hawaii. "no" I was thinking about a Japanese message.

@michaelhiggins2562 3 месяца назад

Happy Birthday Dr. Boz!

@Steph18844 5 месяцев назад

My husband lives off of bad carbs and sugar. His blood pressure numbers are always great! Annoying for me who has always had high blood pressure.

@meagiesmuse2334 5 месяцев назад

Genetics are very important, but our society is bent on denying that fact. Every adult on both sides of my family has high BP, and the thin, calm ones have it just as much as the heavy nervous ones! My BP was 110/70 all the time until I hit 42. My doctor said it was "right on time" with my family history. I'm glad he didn't try to guilt me over it, since I'd always eaten healthy and exercised and was not overweight, did not smoke, etc. If you are very interested in this subject, look up the studies done on identical twins raised apart; they are very interesting!

@user-dw8uj1hg3h Месяц назад

My husband was the same way, his bp is still fine but we just found out he has very high blood sugar, he’s in his early 60’s so it took him awhile…tell your husband it may catch up to him one day !

@willcox4561 Месяц назад

FYI I have discovered with my Florida Medical Pot License that the pot actually brings blood pressure down to normal for the day with just one joint. Edibles will do the same. My prescription blood pressure medicine never did the trick.

@bladeprime8426 4 месяца назад

Thank you doctor! Your effort is greatly appreciated.

@mikelayer9660 3 месяца назад

Thank you! Happy Birthday!

@PsychiatricParfums 6 месяцев назад

Potassium is not emphasized enough. We have seen studies draw strange correlations with arrhythmias and the ketogenic diet. I believe this is due to low potassium intake over years in conjunction with the pro inflammatory effects of aldosterone. We know that aldosterone exerts a negative effect on the vascular system and increases inflammation. I have started using a potassium salt substitute and this has improved my BP and resting HR.

@LemonLimes99 5 месяцев назад

how do we lower aldosterone?

@PsychiatricParfums 5 месяцев назад

@@LemonLimes99 adequate potassium and sodium intake

@mjmc 5 месяцев назад

What Potassium substitute ? Thanks.

@PsychiatricParfums 5 месяцев назад

@@mjmc I buy NuSalt or any of the other potassium salt substitutes myself.

@calmblueocean7243 5 месяцев назад

I had a terrible reaction to calcium channel blockers. I have no thyroid or parathyroid due to cancer. (As a result, even taking daily calcium supplements I am still regarded as hypocalcemic.) Shortly after my dr precribed calcium channel blockers entire body locked up on several occasions, I was completely unable to move, even to use a phone. It was also very painful like a full-body cramp. I could hardly breathe, I thought I was dying. It happened on a train when I was with my toddler and luckily passengers alerted the driver who got the ambulance. The paramedics told me it was a "panic attack". When it happened a few days later at home, my husband told me "it's just a panic attack" - I was literally lying on the floor asking him to call help for help. After a few such episodes my doctor changed my prescription to coversyl. I have recently discovered dietary info like this and am aiming to reduce my med intake.

@christopherrobin361 5 месяцев назад

Norvasc is evil. Years ago I nearly died on it. I couldn't even get a lawyer to see my medical records showing malpractice due to that calcium channel blocker. Worst bp drug ever.

@marcinc3662 5 месяцев назад

U are great. Everything you talk about is explained excellently. Thank you

@ramonakanhai9209 5 месяцев назад

Happy birthday Dr. Boz

@mayforddavis9291 5 месяцев назад

I am a 79 y.o. Disabled homeless Veteran. Ran my last marathon at the age of 65. I have been diagnosed with hbp by the VA since about my2010. Just about a year ago they started prescribing meds. I have been a carnivore since Jan. 7, 2023. I was in the hospital in September because of a mini stroke; they checked my blood sugar level; it was in the "great" range. The VA has never checked my blood sugar that I know of. For the past 9 months I've been diagnosed with low potassium I take Amolodopine as well as Losartan. My BP yesterday A.M. was 128/77 and P.M. was 147/77.

@D.von.N 4 месяца назад

Potassium is in vegetables and fruits mostly. By going carnivore you are depriving yourself of nutrients your body evolved on for millennia (unless you are of Inuits or Eskimos and alike ancestry). I eat a generally balanced diet, full of carbs, but also eat greens and fruits (more carbs) and my BP is low and even had a little higher potassium level a few years ago. I always had a lower BP. Blood glucose control is also great.

@user-jy7js7tu9y 4 месяца назад

Hopefully you don’t use mouth wash. If so do some research on the damage it does to your health

@harrisonj0679 3 месяца назад

Are these studies not run by big pharma who year on year keep lowering the bp safety so they can get more of us on there toxic chemical pills which lower bp artificially .pills only mask the problem which is why you start on one pill then dose increase then another pill and then another.

@7437abcd 6 месяцев назад

Happy Birthday, always struggled with high blood pressure, one time I did fasting and noticed my blood pressure went down considerably, nowadays I keep the sweets away, and drink my apple cedar vinegar in the evening, it helps lowering glucose levels in the blood.

@BestLifeMD 6 месяцев назад

Are you talking about high blood sugar or high blood pressure?

@7437abcd 6 месяцев назад

blood pressure@@BestLifeMD

@gregorymakosz6756 5 месяцев назад

Best to use applecider vinegar is with avocado or EVOO oil in the salad and not before bedtime. Acid on empty stomach don't do it.

@brendaj.carpenter7516 5 месяцев назад

@BestLifeMD, she is advising that glucose levels could be the cause of the high blood pressure.

@BluegillGreg 5 месяцев назад

My temperature, pulse, respiration, and blood pressure have been low for decades, but with very high blood oxygen. In my early 60s my blood pressure became too low. Adding salt to my nutrition brought it up into the normal range. I've been going for walks after eating meals as long as I can remember. The athlete Stan Efferding explains that this moves sugar from blood into the big muscles in the legs, hips, and lower torso, where it belongs. Building muscle and using muscle improve storage of carbohydrates safely out of the bloodstream.

@ResolUloseR 4 месяца назад

Any one else in love with Dr. Boz❤❤❤❤❤❤❤❤❤

@andreafong9952 6 месяцев назад

Dr. Bos would you please discuss the Rice diet and work of Dr. Walter Kempner who successfully treated malignant hypertension, kidney disease, and obesity with a diet of rice, fruit, and table sugar? I would really enjoy and appreciate your insights because his diet worked as you may already know based on his published papers.

@mkrugful 4 месяца назад

Voiding (urinating) before you take your blood pressure can decrease your BP as much as 20 points. Feet flat on the ground,

@lcolon5606 Месяц назад

At the doctor's office, you are on the table, legs dangling and arm low and that's how they take it, even the dr.

@ube-23s 5 месяцев назад

Happy Birthday Dr. Boz.

@JoshuaTrenge 4 месяца назад

Happy Birthday Dr. B

@TabithaBarrettRN 6 месяцев назад

Happy Birthday! We have the same birthday! 🎉 What are these MCT capsules I keep seeing people mention on here? Do you have a website with supplements or something I’ve missed? Thank you for sharing your knowledge with us! I genuinely appreciate it and I need as much education on this topic as possible! I’m a Registered Nurse, but I work from home, I’m not a traditional nurse as most people think of nurses, since I’m in the Pharmaceutical Supply Chain industry. I desperately need to get my blood pressure and blood sugar levels down! I’ll be 44 tomorrow and I’m hoping it’s not too late to reverse some of the damage my unhealthy lifestyle has caused. I feel so stupid, knowing I know better, but I’ve neglected myself and taken care of everyone else. I just recently quit smoking cigarettes too. Better late than never, I guess? But I’m still so disappointed in myself for the choices I’ve made since my 20’s… all of these health issues could have been prevented in my case, for the most part anyway. Does anyone else beat themselves up over preventable diseases they’ve brought upon themselves? I know it doesn’t help or change anything, but I just can’t help but to blame myself because I absolutely knew better. Now I’ve gotten myself into quite a mess with my health status & taking 6 Rx medications. 🤦🏼‍♀️😞

@kellyflynn467 5 месяцев назад

Don’t bet yourself up! Today is the first day of the rest of your life! Keto on and good luck

@mR-dc4oq 5 месяцев назад

MCT is part of the fat from coconut oil. It’s used to increase ketone in the body. Usually people call it MCT oil.

@lizusi2040 5 месяцев назад

Hi! Is never too late to start!! Just do it and within no time you will start dropping those RX! Congrats on starting a healthy lifestyle!

@chonaekstrand4450 4 месяца назад

@hp-cs7mx 4 месяца назад

Get yourself a friend to act as a coach! You can do this !

@ThePrairieFairymb 5 месяцев назад

I remember a documentary 10 years ago saying that animal fat was “encasing our cells in fat” and that’s why we can’t process sugars (carbs) properly and if we became vegan it would fix everything. My daughter became vegan and gained 50lbs and now has PCOS. The vegans arguing really pisses me off now. Thanks for this video it was enlightening ❤.

@nickashwilliams1412 5 месяцев назад

Just came across your Channel and I just love it Thankyou 🙌🏾❤

@sconfidential5773 3 месяца назад

Remarkable! Such a wonderful video! Thank you for caring. 💜

@TopgunB 6 месяцев назад

As I understand it the actual cause of hypertension is not the increased blood sugar itself but the increased Insulin. If your blood sugar goes from 5 mg/dl to say 7 mg/dl that is about an extra 70 mg total in your whole blood circulation that's enough to draw in an extra say 1ml of fluid hardly significant.Insulin can increase blood pressure via several mechanisms: increased renal sodium reabsorption, activation of the sympathetic nervous system, alteration of transmembrane ion transport, and hypertrophy of resistance vessels. It also inhibits the action of Nitrous Oxide. So yes if you lower your blood sugar BP goes down but it is because you are lowering insulin not glucose. Young type I diabetics with high glucose and low insulin do not typically get hypertension.

@Nikthehermit 6 месяцев назад

I’ve always noticed labored breathing after consuming sugar so it makes sense

@heatley1 2 месяца назад

Salt is actually helpful. Glucose and carbs are the problem.

@donsturgill 5 месяцев назад

Love the determination. Thank you, Doc.

@dianegougelet1829 5 месяцев назад

120/80 has been said to be normal BP... Unfortunately, I have chronic pain, which increases with movement throughout the day. This increases my BP. I've been taking lisinopril to help it stay lower, but nothing decreases BP when pain is exacerbated. I'm diabetic, but I do eat keto. Glucose levels have been much lower & closer to WNL. I hope your illness healed quickly & were finally able to celebrate your birthday. Hope this year is happy & healthy.🎉

@TabithaBarrettRN 6 месяцев назад

Thank you Dr. Boz! I’ll be 44 tomorrow and have type 2 diabetes, hypertension, and a few other health issues. I’m being treated with metformin, spironolactone, hydrochlorothiazide, and clonidine. It’s not helping much and beta blockers make me so sleepy and I already have low energy. I wish my doctor could figure out a better solution. I know I need to make lifestyle changes if I want to see the most benefit. Exercise and diet is something I need to work on and get more serious about. 🤦🏼‍♀️ I wish I had the energy and motivation to do it, without it feeling like an impossible mountain I need to climb. You’re so knowledgeable, I wish you were my doctor! 💗

@Kwildcat13 6 месяцев назад

The better solution is to change your entire diet and go carnivore .. all those meds are terrible for you

@BsmLy 6 месяцев назад

look,.. I have just started watching this video so your comment appeared and caught my attention,.. I did not want to write but when I read you wish to have the energy and you still count on doctors to get your health back, I decided to share this with you ,.. I am 43, being hypertension patient at least since 2010 and figured out that I am T2D since 2021 that I am apparently sometime before. last March, I started Keto with no previous knowlege, no one helped even when I sought a professional help found none. I only used the internet, google and youtube. my last A1C is 5.3 and I don't take any Hypertension medication now, as during the journy I experienced a sudden drop of my hypertention. I didn't expected that but it seems that losing weight and healthy food led of fixing my blood pressure which was not in my target list that I didn't expected and was not prepared for ! otherwise I would have monitored my BP to avoid the drop I experienced !! be prepared to get rid of your medication once you lose +/- 15 Kg of your weight "it depends on your current weight". the good news is that, those +/-15 Kg are usually the most easy kilos to lose, they are mostly water !!,.. once you stop carbs, and decrease the amount of salt intake in a day to less than 1g, walk to not less than an hour or two if not daily at least every other day. you will be someone else in 45 up to 60 days. but keep on monitoring your BP and blood sugar as well as consult your doctors very often as the change will be very quick and immediate. "Allah willing". wish you the best.

@alaskabarb8089 6 месяцев назад

And add intermittent fasting! That and a low carb diet will change your life for the better, I promise you.

@AnneMB955 6 месяцев назад

Carnivore is easy, especially after the initial period. Highly recommended to change your diet without craving and little hunger. Good luck😊

@redhammer1917 6 месяцев назад

@@alaskabarb8089 naw I get fat on low carb diet

@bonniemccarty6713 5 месяцев назад

Happy birthday! I was sooo good on low carb and BP controlled with meds. Then I've been off really bad eating carbs. My BP shot up to 200/98 had some kind of spell. Went to ER and had all kinds of test. No answers. Everything was normal. Trying my best to be low carb again. Stress doesn't help. I'm soon to be 68 yr old woman with high cholesterol. Wish me luck!

@garethmorris6314 4 месяца назад

Good luck.Keep moving ,that’s the most important thing.Cheers.

@derekmab7734 2 месяца назад

Do fasting for 16 hours and eating for 8 hours you then should be able to fix both hypertension as well as cholesterol. Good luck.

@JT-hl7fh 5 месяцев назад

Happy Birthday!! Just found your channel 😊

@joethecomputerguy1 3 месяца назад

Gotta love a smart hot doc. Thanks for the info. I love the CGM. I did the Dexcom free trial. Unfortunately my insurance will not cover it so I can't afford to continue using it. It did help me understand so much more. If there were a free one I would use it. My ins does not cover it unless I am on insulin and happily I am not and am trying to not have to.

@bellachan2155 5 месяцев назад

This is absolutely true as I found it out when I started to cut back on all carbohydrates. I was amazingly surprised when I saw my stubbornly high blood pressure dropped from 140 to less than 120! I didn't really follow any keto diet but just reduced my intake of carbohydrates.

@admiralbird1 6 месяцев назад

I have secondary hypertension. Can you speak of that. My blood pressure doesn't respond to meds .

@18rcurry 5 месяцев назад

Happy 🎂 Birthday ! I hope you feel better soon.

@Rascalssmith 3 месяца назад

Thank you Dr.Boz 285 to 177 A1c 4.5

@1s23d 5 месяцев назад

My blood pressure this morning was 114 /75 im 52 years old on carnivore diet

@billroberts9182 5 месяцев назад

If my systolic Bp was reduced to the teens, I would be cold, lethargic, listless, and subject to falling! It just isn’t normal, for some people, to have that low of blood pressure! And note nature raises the Bp with age- it is NORMAL to have “elevated” blood pressure with age.

@5GreenAcres 5 месяцев назад

Yea and they have you remove your shoes and coat and get weighed. Then put shoes back on and go into room and immediately slap the cuff on your arm. OF COURSE YOUR BP is going to be high. I won't accept it and make them retake it. I get anxiety just going to the white coat because I am sick of them trying to force this test and that test on you. Insurance wants this done BUT YET.....only cover minimal for dental!!!! When dental is directly related to health. I confront insurance companies with this every time they tell me to make a home visit for a "wellness" check. I tell them if they cared so much they wouldn't allow infected teeth in my mouth and they would cover it.

@tonygarforth539 4 месяца назад

here here you are so right my mothers blood pressure went to 116 over 89 and she was drawsey all the time even falling down she had stopped eating sugary foods and drinking a glass of wine she said it is since i have done this she went back to eating and doing what she liked went back up to 150 160 mark shes 88 and never felt better that was 8 years ago when you get older and your blood pressure is below 120 beware its not normal done some research since dont beleave these dr of today and these helth freaks