Then vs. Now: Physique After Retiring From CrossFit

Подписаться 281 тыс.

Просмотров 544 тыс.

50% 1

2016 was my last competitive year at the CrossFit Games - and since then I've dropped muscle mass and changed my training volume significantly.
After posting a comparison photo on social media recently I got a lot of questions and comments, so I'll walk you through exactly what it takes to hold onto the kind of muscle mass and strength numbers I used to have, and how my nutrition and training has changed since then.
My goal is no longer to be the fittest in the world - it's to be jacked well into my 50s and 60s - and you can too. Sign up for my free newsletter for the Look Good Move Well Guide and ongoing workouts, recipes, training articles, and more: functional-bod...

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 856

@eriklangelier9076 2 года назад

Marcus, I consume a ton of RU-vid fitness content, and gotta tell you this was THE most insightful and interesting video I have seen in a very very long time. Thank you for sharing this in depth perspective of your past, present and futur fitness goals. Fascinating... this clip will help structure my personal approach to my own training, nutrition and fitness going forward. Keep up the inspiring work!

@marcusfilly 2 года назад

I really appreciate The kind words.

@StefanoPiccirillo 2 года назад

God gives, God keeps away...

@JayLennox23 2 года назад

@@marcusfilly he’s some realistic words. You said absolutely nothing in this video. You were on gear, now you’re not…you’re a fraud just like every other person who makes a living In the fitness industry.

@Batwing2465 2 года назад

Thanks Marcus. I'm 56 and the past 2 years I've transitioned from traditional bodybuilding training (and eating) to more bodyweight/calisthenics training inclusive of IF all for the sake of longevity. It'b been humbling and an ego check for sure. I'm no longer the bigger guy in the gym and such, but feel much better and hoping to remain more functional into my later years. I've got shoulder and low back history from all the years of pushing iron and trying best to manage these and continue being functional and looking fit (with the goal of looking "jacked"). Thanks for your content and sharing your wisdom with me. Cheers and hope you and your family have a happy and healthy 2022

@leehelppie4544 2 года назад

i'm 67 and did the same thing. i was a powerlifter 45 years ago. i don't miss that type of training one bit. i feel good doing bodyweight exercises.

@Batwing2465 2 года назад

@@leehelppie4544 That's awesome and an inspirational. Thank you.

@marcusfilly 2 года назад

Much love. I’m glad the content has helped you

@jonathanwilson8399 2 года назад

Marcus is so well spoken and explains all facets of training that other wanna be social media guys could learn from. That being said I'm the 50 year old doing the opposite of my older friends in this thread. I was a genetic phenom 25 years ago that just walked away from bodybuilding after 4 years of 7 days a week dedicated training/focus. I literally slept in the gym store room. Long story short I am having a true midlife crisis and have gone at 6 feet tall from 160 to 200 lbs ..12 % body fat in 5 months with 2 more increments of 20 lbs to go. Then I plan to go kick all the kids asses in NPC/IFBB open classic shows. As a Natty. Wish ya luck w the channel bro

@PeterCianci 2 года назад

Me too! It's all ego/psychological... chasing mass and heavy weight in your 50's is actually dangerous. Yeah, it sucks but everything is perspective working on one's inner self - the outer self will reflect it. Health over esthetics is a no-brainer when we're "older". Marcus, cheers to you, amazingly well said...all truth!

@alexkidd8816 2 года назад

Hi Marcus , I’m 58 I look forward to listening to you always. I had to comment today! As someone who used to push big weights for many years and has sustained few injury’s through out that time,I now follow all your training techniques and nutrition which helps me to keep everything in check . So thank you

@marcusfilly 2 года назад

Happy to have you along for the ride!

@jamiliawallace9103 Месяц назад

I love your channel. You’re my eating pal, each time I sit to have my meals I watch your vids. I wish I could see more food videos. You are clear and concise in your videos. You take time to explain and your visuals are great, not fast but at the right pace for me to glean what I may. I love how you’re such a family man. The balance is beautiful to see. Keep up the good work. I am a 44 year old who just got shredded and my focus since getting into fitness has been my nutrition. I am super disciplined and love food but I have awesome control and focus.

@jimlynch471 2 года назад

You content is fantastic. Turning 55 this year and my goals line up with everything you teach and have been a huge help Thanks !

@marcusfilly 2 года назад

i hope you join our group and work with us this year!

@itinkle 2 года назад

Brother, well put together video. So honest and helpful. Its amazing that your dialed down version of working out is still way higher than 95% of the population and you look amazing. 7% body fat is stellar.

@9885512 2 года назад

"Your Health Is Your Greatest Wealth!" I will soon be 70 and look in my mid 40's. How I preserved my health and physique was to listen to my body. Find the moderate way to fitness - not extremes. Eat healthy and move everyday with purpose. I also do a lot of mental work including mindfulness/meditation and keep a daily journal. I see so many men my age broken down and immobile and on a too many medications. It is never too late to be accountable and pro-active with your health. Thanks Marcus for the great info and a reality check for a sustainable lifestyle. 🚣🏻

@JoelP1961 2 года назад

I turn 61 tomorrow so thanks for posting this, it gives me a different perspective on training for the future.

@Natashaz48 2 года назад

I'm 62 and have never been stronger, leaner, happier and jacked. I love to lift and spend 2 hours in the gym 6 days a week. I have deload weeks but most of the time I'm adding weight and watching this aging body transform on a regular basis. Thank you for this video.

@marcusfilly 2 года назад

Good stuff, keep it up!

@BrandonTalksFitness 2 года назад

You speak so clearly and communicate so well!

@marcusfilly 2 года назад

Thanks for the compliment. I hope more is coming this year for us

@ryanmausolf656 2 года назад

This discussion is more valuable than any workout overview or diet overview that I've ever seen. Philosophy of performance, priorities, and realistic personal goals can just be swallowed by the sea of advertising and fitness industry junk. This is the kind of discussion that every trainer should be having with their clients, and the position that anyone who's serious about training should start from. Great stuff man. Thanks for the content.

@marcusfilly 2 года назад

i'm really glad this landed well for you and I hope more people get a chance to listen too

@wridlercrushimal5087 2 года назад

Probably the best video about Fit on RU-vid.,... ty so much man.

@marcusfilly 2 года назад

thanks for watching along!

@Rdubinthemornin 2 года назад

Stressing the importance of mental health and things outside of fitness, thanks Marcus. I struggle with all of these things and videos like this are critical. You’re the man!

@marcusfilly 2 года назад

WE all need it so much these days

@davidmiller6394 2 года назад

WOW !!! I am 62 and currently retired from motocross but actively a personal trainer from NASM. I love the honesty and insightful continent. I feel this post is going to help a lot of people understand the reality behind all the different modalities of strength training, endurance, agility, flexibility, balance, and muscle building, and the affects that age plays in all these modes. Thank you for this awesome post and it’s insightfulness. . David

@texaspete7748 2 года назад

Another amazing video. I’m 45 and discovering your content earlier this year finally persuaded me to focus on health and fitness as opposed to trying to do everything possible to put more muscle on (like limiting cardio, caloric excess etc). Now I still lift but do way more supersets, movement and cardio etc Feel so much better and what do you know, I actually look better too!! Thanks Marcus.

@jeffrreybell 2 года назад

Marcus, i really appreciated and certainly could relate to what you spoke of in this video. I’m a 65 year old personal trainer and fitness consultant and have spent the last 40 years motivating and inspiring others to get in shape and stay that way for life. I was stuck in performance mode for over 20 years teaching Group exercise and certainly experienced the exhaustion, burn out and frustration one ultimately gets to when you consistently log in 20 plus hours of weekly training. My nutrition has always been spot on and having realized the sheer volume of training was not getting me anywhere to my personal goals I shifted career goals, became a gym owner and consultant, was able to put on 10 lbs of muscle while maintaining a sub 8% BF ratio. Performance is for performance and and maintaining a fit and lean body for a lifetime takes on a different kind of discipline that one gets not from the applause of crowds and friends but from the inner voice of confidence and greater wisdom.

@redlierik 2 года назад

Thank you Markus. I absolutely agree with the part that no one is interested in my "gym numbers" now, but people will be impressed by a 50+ years old guy, who is still in good shape. And, I will feel better too. I am 33 now, but I already observe changes, when I compare myself to my 20s. Back than, I trained much harder and spent about 15-16 hours a week in the gym, on the tract, in the pool... Now I train 4-5 hours a week, but have learnt to "do it smarter". Less focus on weight, more focus on controlling the movement, knowing what I am doing, and understanding Why...

@leondelafonte 2 года назад

Steroids & testosterone injections reduced = reduced muscle mass.

@scottholley4712 2 года назад

I appreciate your humility and down to earth practical perspective and shift in priorities. Wise. I'm your newest subscriber.

@harley1491 2 года назад

Perhaps the best video i have ever seen on learning to live with and stay within ones limits as we age. It’s hard coming to grips with losing size when we have chased it for so long! But at 59 i now realize it’s inevitable. Your video helped me process this new me and offered some amazing words of wisdom. As much as I’d love to be bigger, i have no desire to endure the pain, injuries, DOMS and fatigue. Not the excessive calories that can lead to type 2 diabetes, higher cholesterol, blood pressure and possibly metabolic syndrome which all can come with age. Fantastic video!!!!!!!!!!

@marcusfilly 2 года назад

thank yo uso much for the feedback and kind words

@ebipere 2 года назад

Honestly, this is the best most coherent (and eloquent) video on fitness and tradeoffs that I have seen on RU-vid.

@jeremyplumley9165 2 года назад

Exactly the request I made for you last week! Thanks for doing this so interesting to get this perspective. I am ok giving up some strength for more longevity, leaness and power for my sustainable fitness for the longevity of my life. At 47 I am ok with this.

@marcusfilly 2 года назад

Thanks for the idea!

@BennyM910 2 года назад

Marcus, this was one of your best videos, your philosophy is sound I really enjoy following your programming and having the long game in mind. Thanks!

@marcusfilly 2 года назад

thank so much for the feedback ben

@phoebelee55 2 года назад

I literally sat and listened to this entire video.. you are a great detailed speaker and you’re voice is easy to hear and listen too

@marcusfilly 2 года назад

Glad you enjoyed it!

@THEKITPLUG 2 года назад

Hormones... the elephant in the room. Different hormones, different diet / fewer calories. Btw I'm not taking anything away from you, I fully understand the game, and I assure you there is zero ill intent. I just feel it's important to paint an accurate picture for those who don't understand how this all works. I don't care how many burpees you do or kale you consume, no one walks around 7%, full and vascular with 3d insertions everywhere without synthetic hormones.

@maverich8 6 месяцев назад

Thank you

@brianparkman8183 5 месяцев назад

Exactly. I like Marcus a lot but I thought it was insincere of him to not include a PM about PEDs at the beginning of the video because I know how these things go and no doubt in my mind that many people asked about PEDs. Totally ignored it and didn't address it at all. It was really disappointing. I'm surprised there wasn't more comments about it here.

@trains4nothng 2 года назад

watched this one retroactively. i know it might not always be understood in the pop fitness narrative but that extra mass takes a toll on organs and joints long term, even setting aside the focus mentally you described. i am just happy to hear your really valuing your life after competition and staying in touch with your real goals. love the vids stay frosty.

@AlanLamb11 2 года назад

Yep, the toll on joins and organs is not something most people notice until they are older if they even attribute later issues to carrying so much mass for so many years. Hearts, joints, and digestion treat muscle mass and fat mass in a lot of the same ways for the toll it takes to carry around 24x7. My top weight while fit was 210 at 5'9 at 29 years old with a bench at 360lb 5x rep and a 18 minute 5k at 14% bodyfat. 5 years after getting out of the military I had reduced training by 80% and ballooned up to 225lb mostly due to eating as many calories as if I were still training hard and poor quality calories at that. My bench dropped to 280lb max and my 5k was 24 minutes but more importantly I felt and looked terrible. Now 4 years after that at 190lb, rep 225lb 12-16 on bench, never try for max lifts to stay injury free, the 5k is around 21 minutes but the real measure is that I feel energized and strong day to day. Cholesterol, bodyfat, and aesthetics are good though during the summer when I eat fewer carbs and add more activity I cut down to 180 lbs/12% bodyfat. The only measure I have noticeably declined in is VO2 max but that is mostly a combination of less training (particularly running/swimming) and age. The days of 70+ VO2 max are gone but aside from trying to run above 12,000 feet here in CO or compete in Spartan events vs people who have that high competitive VO2 max I don't feel the decline day to day.

@trains4nothng 2 года назад

@@AlanLamb11first off thank you for your service. i happy to hear that your being so aware around your relationship to exercise. i have ballooned up to 270 before it was a hard road to get back to 220. i am 6 ft and am more an endurance athlete, i have been doing 3-14 mile runs to work towards doing marathons but the extra weight is killing me. i do like mma though so i do alot of applied strength work(kettle bell, bands and the like) just not much hypertrophy training. working on getting to back to 200. its just a matter of time with good life style. keep kicking ass.

@AlanLamb11 2 года назад

@@trains4nothng Many did more than I did but there is definitely a tendency to feel you are never fit enough while you are in the military because there are always people around training for crazy physical feats. Good luck on your journey! For me, the first 2 years after I had decided to make fitness a higher priority in my life, not much seemed to change. The biggest difference was after getting a stable workout routine, my sleep improved hugely. After 2 years the improvements seemed to come rapidly and compound on each other. The most difficult thing to improve was food because learning a new way to cook and new favorite foods simply took time. I found going vegetarian for a few months helped recalibrate my cravings around fat and salt.

@ayangwafanglayan8954 2 года назад

Thanks for the enlightenment. You’re a motivation not only for the sport but for those who just want to be fit and happy.

@curtisnettleship5513 2 года назад

Great content. Thanks. I'm 58, never was a super athlete, though always athletic. I took a maintenance approach to fitness 30 yrs ago. Intermittent fasting, natural whole foods, fun and games. I can still play soccer with the 20 yr olds, and be competitive, though for shorter spans of time. In some ways I'm better now than ever. I think the kundalini breath work I do everyday may have played the biggest role in my success.

@Jbabe16 2 года назад

This explains a lot of reasons why I’m not getting the results I want. Thank you for taking the time to do this video 🙏🏻👊🏻.

@nicklam66 2 года назад

So What have u been trying to accomplish that's not working?

@Jbabe16 2 года назад

@@nicklam66 build more muscle and tone my body. Meal prep is key and I’ve not been getting enough sleep. So planning my bed time too 🤣

@wargueta666 2 года назад

This comment might be off the topic but I changed my diet because of you I am glad I started watching your videos thank you!

@marcusfilly 2 года назад

That is awesome! thanks for watching!

@georgibabikov 2 года назад

Such a clear presentation of pretty much all the basics a person would need to achieve whetever his fitness goals are.That video was just another confirmation of why subscribing to your channel was and still is SO MUCH WORTH IT.I've been training since I was 13 and now I'm 31,and regardless of all that experience,your videos have been such an eye opener in so many ways,helping me with my recent struggles with gaining excess weight,being lost in different diets and fighting depression.I just want to say Thank You and wish you all the best.Stay healthy and keep up the good work,Marcus.

@aaronfriedman7668 2 года назад

More nutrition and food videos, please! Also, what it looks like when you go out to eat. Great video today!

@aaronfriedman7668 2 года назад

Curious about your food choices for fats rather than carbs

@matthewklecka470 2 года назад

Hi Marcus - I’m 50 years old and have been involved athletic endeavors my entire life; the last 3 years as a CrossFit participant. About 7 months ago I was hospitalized for 1 week for a pretty bad case of Rhabdomyolysis. I’ve always pushed myself to close to my limit every workout. The Rhabdo gave me a shift in perspective - I enjoy working out and aim to do it the rest of my life. I won’t be able to if I continue to chase numbers at the gym. I want to thank you for this clear, educational and motivational video. It’s the first of your videos I’ve watched. I’m a subscriber now. Matt

@marcusfilly 2 года назад

Welcome Matt! So glad you found us. Your story is very similar to how a lot of our athlete find FBB. Let us know if there is anything we can do to make sure you get yourself on the right path.

@JAV619 2 года назад

Best overall fitness video I have seen in YEARS. Thanks Marcus!

@marcusfilly 2 года назад

🙏🏼🙏🏼🙏🏼🙏🏼

@jcoachnst9511 2 года назад

Man there's not 1 sec I would take out of this Video ! Great Motivation, I have a different and very Similar Journey at the same time. Thanks for Sharing 🙏✨

@jovialjayou 2 года назад

I’ve been trying to get stronger and take my fitness to the next level and I needed to hear this. It’s really hard to get bigger and stronger when you’re not eating enough to get there. Thanks for your honesty!

@marcusfilly 2 года назад

I’m so glad you heard it.

@CaptainCowboy476 2 года назад

This was an amazing video . Great content. I am glad that you were able to move into a new stage of life, but still remain true to your health goals. Thanks for the insight

@marcusfilly 2 года назад

thanks for watching!

@jimbunn1063 2 года назад

Great message, Marcus. Impressive, too. I'm almost 71 yrs old and just became a personal trainer at our local health club (after 6 months of studying to get my certification from the National Academy of Sports Medicine). I was a successful executive, not a body builder, but have worked out for the last 40+ yrs. There's nothing like being fitter and stronger now than I was in my 30's. It was never easy, especially with all the international business travel away from my wife & sons that I did. I stayed on track with my goal of being/staying that fit, strong guy in his 70's & beyond, too. It's not only healthier, but more fun and inspiring for everyone around you. Keep up the great work and sharing your experience and advice with us mortals!

@marcusfilly 2 года назад

Awesome, Jim! Keep it up sounds like you're doing it right.

@repriels 2 года назад

I like the way you soberly tell your story and all the pro’s&con’s. Thanks Marcus!

@marcusfilly 2 года назад

I appreciate that!

@gym4199 2 года назад

I have no idea how I stumbled across this video as I'm not into CrossFit but I'm happy I did. Great Video. Thank you for putting this out. The ideas and perspective your sharing are bang on and mirror much of what I preach in my gym. I hope you don't mind but 'Ill be sharing this video with some of my "older" clients. Cheers!

@Canadianalways 2 года назад

Best most heartfelt fitness talk I have ever seen. Well done. You look amazing.

@marcusfilly 2 года назад

Appreciate that

@marioques 2 года назад

I'm 62 and I appreciate this video because it resonates with my personal choices. I have never been big but as a professional dancer I had an aesthetic physique. Since the pandemic I haven't trained very much but I have the goal of getting back some muscle mass. Your priorities around longevity resonate to mine so I'll pay attention to what you have to say in the future.

@marcusfilly 2 года назад

Awesome, I will do my best to continue to educate as I learn more.

@NickDompierre 2 года назад

Great video Marcus! I love your content. Keep it up man!

@marcusfilly 2 года назад

thanks Nick

@vibraniumcoach 2 года назад

Thanks for sharing Coach. What You explain in this video is why I have chosen to embrace your philosophy of functional bodybuilding

@marcusfilly 2 года назад

Good stuff!

@bosco5469 2 года назад

Marcus ...I am 70...I started lifting at 14..played football up to college and kickboxed for 10yrs 15 total Marshall arts...I power lifted in my 40"s...did somethings right alot wrong...your wisdom on training is spot on...I have adjusted my fitness training for my age and at 70 still get recognized as being fit...if I would have continued power lifting and kickboxing I do not think I would be training at all today..at 70 diet more critical than ever. .you are giving great advice 👏 👍❤

@Frankiemaz 2 года назад

This is an incredibly thoughtful and educational explanation on the difference between sport performance and physique. I try to embed this into my clients. They are not the same. Thanks Marcus. This was very refreshing.

@marcusfilly 2 года назад

thanks for the kind words. keep teaching the message

@9252LIFE 2 года назад

Thanks for the video! It really answered some of my own questions about myself now since my heavy bodybuilding days

@hwhite9228 2 года назад

I did not know you man, and this is a very very good discover. 12th at crossfit is absolute performance, bravo. This video is really interesting, love the '' being jacked at 60 or 70, instead of chasing max clean every,week''. Keep going, cheers from France 💪💪

@ZeeshanZakaria 2 года назад

Very nicely explained and clarified lots of questions surrounding nutrition, work load, and expectations around fitness.

@marcusfilly 2 года назад

Glad it was helpful!

@rubenchandrasekar 2 года назад

Really appreciate your honest and straightforward content. And your videography is always on point. Thank you and wishing you a great healthspan!!

@marcusfilly 2 года назад

thanks Ruben

@jamesdimarzio3181 2 года назад

This was great to watch and listen. Makes me feel better about myself and my training. Its great to hear this all from you and your insight.

@marcusfilly 2 года назад

So glad to hear it

@markjames505 2 года назад

Crisp, clear, terse communication. Very refreshing, thanks Marcus.

@marcusfilly 2 года назад

I appreciate that!

@NicolaComarellanicola 2 года назад

must drop a like. You are so professional and it's a pleasure listen to you.

@enigma7791 2 года назад

Back in the late 90's I was training for the Olympics in 2000 in Australia. I was doing 2 sessions per day each about 1.5 hours long. I was physically exhausted when starting most sessions. The result...I got injured and couldn't go! The amount of commitment to be an elite athlete is massive. You literally live, breathe and eat your sport. Of course sport science has moved on since then and most elite athletes have a qualified coach in their corner and even doctors and lab people. I look back at those times now and just one month of that level would finish me off now. I still train but now it is for me and just to stay in reasonable shape.

@jabmyrealtor6681 2 года назад

Hey Marcus, really appreciate your authenticity. Just watched your channel for the first time. This is my new daily You tube fitness staple. I am also married (15 years) and we have two beautiful daughters. So I totally understand your decision to re-prioritize. I am 45 years 70 inches at 233lbs and working my hardest to lose the excess lbs. Using your channel to help me get there. Wish you all the best brother!!

@marcusfilly 2 года назад

Welcome aboard! Thanks for watching

@diegovalenzuela7206 2 года назад

Thanks Marcus, i'm 116 and this was a life changer... Hope decades i got ahead see results. Jokes aside, great content, straight to the subjet! Congrats!

@LukeChampion12 2 года назад

Great video, just bought a few programs yesterday. Been following you for a while now and just now decided to pull the trigger on getting out of my own comfort zone of training. I am a coach myself, been training for about 5 years now, always trying to expand my knowledge of training and trying new things. Excited to see what these programs do!

@marcusfilly 2 года назад

Thanks for the support. I hope these programs help you see a unique way to approach training

@theroofcutter 2 года назад

Great video and explanation. I was 195-200 lbs when I competed in crew at the international level. When I stopped competing I dropped all the way down to 175 lbs where I still am today +40 yrs later. Loss 20 lbs of muscle - my body just didn't need it anymore and the new challenge was surviving 12 hr work days as a production roof framer. I do work out and eat to stay healthy just as you suggest but also to protect against injury and deal with those injuries that have caught me over the years.

@chrisvanbuggenum871 2 года назад

Ok, I'm going to be honest with you. I've never heard of you, i don't like cross fit and i don't know why you came up in my feed, HOWEVER, i prefer your current body and i really relate to what you are saying. Its so easy to get caught up as a 40 year old man with a job and a family wanting to train like a professional athlete and its just not possible. There's a lot of guilt there and its hard to let go as i fear getting unfit. I find balance hard, so i found your words really resonated with me and i found it really refreshing hearing that truth. Thanks.

@marcusfilly 2 года назад

Thanks for the comment

@re-thinkthis4880 2 года назад

Thanks for sharing your very helpful thoughts. The transition between a life focused on training to something else is a tough transition to make. This video helped shed some more light on that for me. I hope you continue to crush it in the future.

@marcusfilly 2 года назад

Glad it was helpful!

@georgeyoung1810 2 года назад

Thanks for posting this! To hear that you miss hitting the big lifts but that pales in comparison to being the fit old guy. I needed to hear this. It was hard to put my ego aside and grab the smaller dumbells and kettlebells. I still go in a corner by myself but it is more so I can focus than it did not wanted people to see what I was doing.

@marcusfilly 2 года назад

longevity is the end goal!

@ossian1977 2 года назад

You re a great person, and a great athlete, and an excellent teacher and motivator. Good work done Marcus, keep it up and keep helping us on the Path :)

@marcusfilly 2 года назад

Much love

@danielfreeman649 2 года назад

8 lbs of muscle mass being the difference, what a concept. Thanks for making me think Marcus. Glad to see you're doing well these days!

@tidefanyankee2428 2 года назад

Great video, great message. To the point, honest, realistic, and clear. Well done.

@marcusfilly 2 года назад

Thanks for the feedback

@joshrapley6301 2 года назад

Really inspiring, thank you Marcus for sharing your story. Wishing you all the best to reach those goals of being fit in years to come! I'm looking forward to exploring your other content and functional-bodybuilding now!

@marcusfilly 2 года назад

I appreciate that!

@coldshivery 2 года назад

Very down to earth response, I like it. And your choice makes allot of sense. Other things in life also take time. Got to pick your battles and manage your time to match the point of where you are in life right now. Man I can't believe how different the face looks. I'm starting to get leaner and leaner myself and my face is changing as well. Wish I could just store some more fat in my face 😂 and not on other places. Anyway have a good one, wish you the best.

@armandothebigchile3326 2 года назад

Well put ... It makes me even think about more and how I train and how it's okay that I don't have to be at that mass and that weight and that performance more of longevity and preventive injuries.. thanks for making that video and posting it

@The_Cptn_Louk 2 года назад

I'm so pumped reading comments from guys that are 50 plus year old and still getting after it I'm 29 and it's so refreshing that I can train, be healthy and good looking for 30 years more !!!

@marcusfilly 2 года назад

absolutely. longevity is key!

@mikeburley6478 2 года назад

I played basketball for almost 15 years and that point that I quit it is now hard for me even to watch a game cause I miss it so I know how you feel when you said you miss the strength. But, getting older and loosing the endurance means I look for other ways to keep being an athlete. Thank you for making this video.

@marcusfilly 2 года назад

I'm on the same path as you. Let's continue to pave the way!

@shahnawazvlog6266 2 года назад

Subscribe! I think you look much better now than you are back than! but I know the feeling about lifting heavy, you are extremly down to earth a true champ , I am happy I run a cross your channel today.

@marcusfilly 2 года назад

Thank you for being here!

@crosticox 2 года назад

Great video Marcus.. this gold information for those who don't know how to prioritize and keep consistency in fitness in a long run

@marcusfilly 2 года назад

that's the goal. thanks, Daniel

@williamfreyberger2108 2 года назад

Loved this video, Marcus. Awesome glimpse into the life of a CrossFit Games athlete, and the very real deviation between training for sport and training for longevity. Keep it up dude!

@micahwhitley6255 2 года назад

Great stuff, man! I’m 52 yo, 6-2 and about 210lbs. I used to be a lot bigger (255-265lbs), with nearly 20” biceps. But I decided to focus on longevity vs, muscle mass. Now with 17.5” biceps, People still consider me “jacked,” especially for my age, but it’s not the same. I do miss being bigger at times, but I don’t miss the unbalanced lifestyle it took for me to maintain that much muscle. Happy New Year!

@marcusfilly 2 года назад

That’s incredible. I want to be just like you when I’m 52

@skrit_star898 2 года назад

Awesome Explanation which comes with your experience and substantial understanding of anatomy and fitness

@ChipOsorio 2 года назад

Yet another quality video from Marcus...awesome!

@Rinsii-y6k 2 года назад

Even your today physique is incredible Marcus. The thumbnail with the camera shopped out looks like your doing a finger snap and is hilarious.

@marcoselent9062 2 года назад

Hi Marcus, thanks for this video and your perspective. I really enjoyed your talk. Good luck to follow your way and get there, to be that fit guy in your fifties and sixties. To be fit and healthy, to be able to move your body, keep being in motion, is one of the greatest gifts in life. And beside the physique there is this gift called joy. Being in motion is pure joy for my body…

@sicmic 2 года назад

Great video. Thanks so much for the insight and information.

@marcusfilly 2 года назад

Glad it was helpful!

@cjb8993 2 года назад

Marcus, really good content here. My "foundational" activity is running. I ran in college at the hefty weight of 138lbs. Today, I'm 50, and 190lbs. I stumbled upon CF about a decade ago and it transformed my workout life. I was a gym rat, doing bro pump stuffs for about 30-40 minutes a day, and I'd run 4-5 miles. I'd workout about 5 days a week. CF changed all of that however, I'm at a place where I'm carrying too much muscle mass and frankly, could stand to drop both muscle and fat. I'm macro aware, very however, I do like my red wine and cocktails. My hope is I can be as active at 60, 70 as I am now. I'm easily fitter than all of my peer group and leaner/stronger and have a great quality of life. That said, as you'll one day see, the body isn't as cooperative at 50 as it was when I was mid twenties or thirties. Again, thanks for sharing your story, really refreshing to see you have life after CF!

@marcusfilly 2 года назад

Keep chasing the body that is going to support you for many years to come!

@martinschulz1524 2 года назад

The moment people realize WHY they are training ( and I mean the REAL why generated by inner feelings, emotions, lack of self confidence etc.) they have to realize that the only fuel to train has to come from the depth of their soul. Only do it for yourself, not to be looked at or being admired. I am telling this because my psychological „history“ went like this. The „moment“ I realized this - and I needed professional help - I started to realize that I have a lack of self confidence which I tried to balance with being strong, have more muscles, endurance etc.. This „moment“ started over 10 years ago and I am still struggling keeping this „Is someone looking“-thought away and concentrate on whatever I am doing. To put it simple: as long as we stay stay in a kind of „Look mum, no hands“- mode we won‘t achieve a healthy relationship to our body/ our true self. Thanks Marcus for these honest words, many healthy years are ahead of you. From Germany, Martin

@marcusfilly 2 года назад

Thanks for the very thoughtful comment

@joshuabrand5898 2 года назад

Really great video and thank you for sharing. Love that you are looking to stay fit for a life time and taking a holistic approach. Great wisdom from someone who so youthful. Great job spreading a terrific message and I have doubt that at 60 you will be the jacked old guy in the gym!

@tictacteague 2 года назад

Just the other day I was watching the '14 Games doc and I saw a clip of you running during the Triple 3 event. I thought, "Wow I forgot about thicc Marcus." Glad to be able to keep supporting you as both your fitness goals and physique have evolved.

@marcusfilly 2 года назад

hahaha

@originalsuki 2 года назад

Well done video, Marcus! Nice work!!!

@DylanNobert 2 года назад

Great video, Marcus! Both physiques looks awesome 🔥 I also can’t wait to see you hit 100k on RU-vid! 💪🏼💪🏼

@shshsh8837 2 года назад

Bravo! Like I have been saying for a long while: A lot of people look good in their 20s. Some people look good in their 30s. Not many people look good in their 40s. Very few people look good in their 50s... and so forth. To extend your peak as long as possible is a long term sustainability goal, which is also in conflict with max effort daily goals. Thank you fior this reminder, for me to get back to my pre-pandemic self and goals. Approaching 50 in a couple of years. Personally, there was no better feeling than knowing that you're crushing it physically in your mid 40s. You will surely be there in your more advanced years!

@Orbitalbomb 2 года назад

this is such a good video. the spirit is unparalleled

@el0kadur 2 года назад

Being a competitor in any sport is a stage in life. Once you understand te window as closed, you must come to terms with it. You are just following a path, good for you! congrats you understand it all.

@el0kadur 2 года назад

Simple: lifestyle fitness vs performance focused lifestyle

@ryansuplee9543 2 года назад

Wow. Real talk and admirable priorities. Thank you.

@Dan-su4lr 2 года назад

love your style Marcus. Nice video. I now focus on veggies (lots of salads with 15 different veggies) fruits water and lean proteins. work out every day for 90 minutes. Hiking up hills with 2 10 pound weights (various exercises non stop) or ride my mountain bike up some hills. Never in the gym and never lifting more then 20 pounds (but 90 minutes straight so tons of reps). Feel great. Lost weight now have denser muscle. I am 57. I am a firm believer that drinking water, eating veggies, fruit and lean proteins like raw salmon and eggs before a workout gives you plenty of energy for the entire workout. You do not need supplements or powders.

@chefboy-ar-d6312 2 года назад

i swear this is a sign! 😶i just turned 40 and found my new fav. channel ! my man your a beast!🤜🤛

@marcusfilly 2 года назад

Welcome aboard!

@chefboy-ar-d6312 2 года назад

@@marcusfilly 🤙🙏💯

@สถาณุอรุณแสงโรจน์ 2 года назад

Great video 🤩🤩🤩🤩🤩 You're giving us with the great message. Thank you, Marcus. 😊 You found out the 'Real way of life'. Coz, everybody will get older sooner or later. We cannot maintain the maximum point as the 'Superhero' forever. You make the right choice to switch the program back to the real nature of human being. Even me had ever try the bulk program (Heavy weight lifter) during the age of '20 - 30' years old. Contractory with nowsdays that switching my program to body weight & light weight training (plus LOW calories food intakes, and no supplement at all.) You are the real deal man !!! Salute !!! 👍👍👍👍👍

@osmarcoelho13 2 года назад

Nice talk man. Lots of youngsters may decide better about their body-mind-spirit trajectory by listening to experienced athletes.

@marvistadutch 2 года назад

Great video and happy 2022! Was lucky enough to spectate each of your Del Mar and Carson appearances plus a Grit meet. It was a joy to watch your athletic feats. Solid Channel! Re: channel topic: Adjusting Volume/Substitutions for older athletes. Like some of the other commenters I am closer to 60 than to 40. Fairly fit and active. Strains and resulting compound strains/pains have become a repeating problem towards consistent training. I find that most programs and classes don't dose volume well for older athletes. Either too light (not enough stimulus and atrophy de-conditioning gets real) or too many reps (strains). How to gauge the optimum between enough stimulus and avoiding overuse (volume that is hard to recover from while maintaining regular training). Higher variation and shorter rep schemes seem to work but I'd love to hear your opinion. e.g. if there is a 5K run my choice might be run 1 mile, rest 1 min-, row 2k, rest 1, run a mile or 100 cal AB. Break up a high rep chipper in 3 rounds accumulating to the same total reps with our without rest between rounds. Mahalo!

@marcusfilly 2 года назад

that is a great topic. I'll work on that

@wadejensen3301 2 года назад

Just found your channel, really like your genuine and considered approach....thank you for sharing your knowledge!

@marcusfilly 2 года назад

Welcome. Thanks for being here!

@raffaelgt 2 года назад

Thanks Marcus. Your videos are great and I really enjoy your content. Great job! By the way, you still got the best aesthetic physics for a retired Pro Athlete. Happy 2022 for you and your family! ✌🏼

@justinwallace269 4 месяца назад

I think you did the right thing prioritizing your family over an unhealthy obsession with GAINNNS. There's only so long the body can withstand that level of training for, so you were smart to enjoy it at the time and move on when it was optimal. Better to be the lean and jacked 55 year old, than the guy who looks buff but gets tired walking up the stairs and needs open surgery before 60. Keep killing the game and helping us do the same. Your work here on this channel is truly appreciated! 👍

@DMillz-wk5xp 2 года назад

Yo, this was a great informative video highlighting perspective and one's self awareness

@lisavondinklage3263 2 года назад

Change and growth are good...you inspire me...

@DrProgNerd 2 года назад

In my mid twenties, I was a gym-rat and mountain biking nut. In my 30's, I became a dad with different priorities. My son wrestled throughout high school - so I started going to the gym with him. That inner 20-year-old in me loved it. My 50-year-old joints and tendons hated it. The "Wow, you're 50" and "You're killing it" comments fed my ego and I wore myself out. Had to stop. I'm recovered now from my ego-induced-injuries and I'm watching fitness videos to get inspired. It's tough to let go of that 'Get Huge' mentality - but it is my reality now. This was a great vid. Thank you.

@marcusfilly 2 года назад

Well said, and I totally understand where you're coming from. Good for you for being able to recognize and change what you need for yourself & family.

@rolandmillie 2 года назад

Very well said! I spent years training the body as a Natural Bodybuilder, which as any sport does, takes a lot of work. People do not realize the amount of time, energy, and mental focus it takes outside of the gym. Sounds like you found the answer to your longevity and health. Good for you! It's not easy to make that transition.

@marcusfilly 2 года назад

Thanks man, appreciate the support!