There is no “How To” for changing your PMO preference 

Having successfully changed my preference to abstinence before FTM existed, I can say this: I'd always had some background instinct toward quitting but had thought it impossible long-term. When I heard from others who were doing "reboots," I wanted the experience and was game to try it. That awakened me to its power and benefits, and I was intrigued. It was a great experience that I kept repeating until I'd gained a preference for ongoing abstinence over even occasional release, which was the final and enthusiastic decision for me. I still don't grasp TFM (nor do I need to); but if it's taught you and others to prefer abstinence over release with less time and effort, I endorse it and thank you for promoting it. ☑ 💯

Man i thing wheel. Power is the best solution for PMO