There Is No Secret Ingredient, A Dharma talk by Rev. Allard Kieres, Shasta Abbey. 

Shasta Abbey is a Buddhist monastery in the Serene Reflection Meditation (Soto Zen) Tradition. A monastery of the Order of Buddhist Contemplatives, it was founded by Rev. Master Jiyu-Kennett in the name of her Teacher, the Venerable Keido Chisan Koho, in 1970 as a training place for Buddhist monks, male and female, and a place of practice for lay people. We offer the Dharma - the Buddha’s Teaching - to all.
To download our talks, go to the "Teachings" tab on shastaabbey.org : shastaabbey.org/teachings/.
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To download our eBooks, go to the "Publications" page on shastaabbey.org : shastaabbey.org/publications/
For information on listening to this talk as a RU-vid podcast, including how to turn off your device's screen while listening to the talk and how to download the talk from RU-vid so that you can listen to it when you're not connected to the internet, refer to the description box in our RU-vid playlist/podcast called "Shasta Abbey Dharma Talks". (Here is a link to the playlist: • Shasta Abbey Dharma Talks )