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Too big and quite heavy for backpacking! I had a friend who used one of those, and he never brought it in his backpack! 😂 He leaves it inside his car and just comes back for it since he can't really fit his tent and sleeping bag inside his backpack with this huge sleeping pad in it! We mostly use the Therm-a-Rest XTherm Sleeping Pad because it only weighs 1 pound and is also warm with a high R-value. This Therm-A-Rest MondoKing 3D sleeping pad, however, weighs a whopping 5 lbs. 8 oz!! My goodness! Yeah, I am sticking with my Therm-a-Rest XTherm Sleeping Pad for long-distance backpacking rather than bringing this heavy behemoth!