These 5 Small Changes Can Skyrocket Your Testosterone - More Plates More Dates 

Interesting point to contemplate: Islamic prayers is the best circadian rhythm adjustment activity. Look into the sun phases people have to walk to the mosque at for prayers: At sun rise, noon, midday, sunset, and evening. The exposure to the different sunlight wave lengths at those different phases create a perfectly adjusted circadian rhythm. A theory i've been dying to bring up to a neuroscientist and see what they think.

Is the plan to also be as braindead and superfical as possible ?

@@Earthfield-GeopolymerWorld Is this a reply to my comment or Chris's?

@@zahimasri1334 No not yours just a general observation :-)

in a short you say you increased test 5 fold or something. Get ur Doctor on one of these podcasts.

I slept 12 hours yesterday after Christmas dinner 💀🍗🍗🎅🏼🎄

@@Pizzaballzzclocked in at a sweet 10. King shit.

Reading “Why We Sleep” by Matt Walker left sleep a priority for me this year. I still have to fight some other demons, like smoking a lot of weed, but the emphasis on rest has left me feeling a lot clearer minded and happy

4 raw eggs before sleep

"Train like a beast, eat like a king, sleep like a bum." Omar Isuf

@Rick Vis true. Anyone who has ever cooked with shit like canola oil and other seed oils can tell you. The way the oils smell when cooking with them versus the way animal fats smell should be enough to tell you they aren't healthy. Seed oils smell like shit I'd use on/in my vehicles/machines

Instead of plastic containers then what?

@@moonknight4053 glass.

@@dadbod488 Yep glass if one is really paranoid, but I'm about 99.999% sure something like a protein in a shaker for 30 mins max isn't leaching much of anything enough to impact anything. Even filtered water has probably much more impurities than that. When the container actually matters is when one stores something acidic like tomato sauce for days, in that case even stainless steel will leach nickel so a glass container is the best option.

@@moonknight4053 use BPA free plastic

yes that's why I eliminated all plastics, cosmetics and cleaning products...look into Anthony G Jay MD PhD

My wife and I recently went through our entire kitchen and tossed every plastic container we could into the trash. All that's left is the platic lids for our glass containers. We tossed the plastic cups for our young kids as well. I'm sure most of the damage has already been done to me from years of using that junk, but I'm hopeful it will pay off for my children.

im an MD student and I just learned this????

How to get rid pf plastic from water

@@MrAdmiralKush medical training is about learning to keep sick people alive, increasing pharmaceutical revenue, not making people healthy...read these books: Estrogeneration, Anthony G Jay MD PhD Why we get sick,. Ben Bikman PhD Why we get Fat, Gary Taubes Carnivore Code, Paul Saladino MD Deep Nutrition, Cate Shanahan MD big fat surprise, Nina Teicholz

I would add lowering the temp of the bedroom

Turn off phone, best if not in room. Turn off the WiFi.

I will remember that when I'm retired...

That nasal strip is a major key. Thanks for that.

@@morganbrown392 CPAP machine is even better

Strongly recommend looking to more than that as things like endorcrine distruptors can then take you back to the 3 things mentioned to help you and your future. Always do research

Big Plastic bot account

@@benjaf1058 win

​@@thearbitar3751another science based geek

@@germanrud9904 science is a liar sometimes. Guna BASH the stupid nerd you jabroni

A scientific method. I used it every day.

I would also learn how to use PubMed well, incredible change in research.

Gym 2 or 3 times max

your diet must be garbage if you think you need so many supplements...I could get your test up to 800

@@ango586 that’s not backed by research

@@SloGroTV yes it is..muscles need to replenish and recover before max stressing ...

@@ango586 my god not this debate again 😂

The best way is to detox your body with at least 12 months on raw fruit. After decades of eating cooked foods we have all stagnated our lymphatic system which is our cellular sewer system, burned and corroded our glands and organs with acidic mucus which is created by eating cooked foods. I am currently on 4.5 years on raw fruit. I cured psoriasis and arthritis in just over 12 months. I lost around 20lbs of muscle because the body will dispose of all cells built on inferior foods. It is an inevitable part of the regeneration process. I have rebuilt the muscle with watermelon, oranges, bananas, medjool dates and coconut. I have eaten no protein sources and that is another bs con. It is promoted to make you sick as protein is extremely acidic.

@@Insp.CountMortisWinshipKlaw no thank you mate, you do you

@@Insp.CountMortisWinshipKlaw I am very curious to see your physique.

@@Insp.CountMortisWinshipKlaw bruh, you really need to watch Derek content. The stupidity out of your comment is off the roof

@@Eyearel Look at Christian Bale in The Machinist, peak fruititarian physique..

You're definitely right about the overall benefit of filtering your water, but I didn't really consider that it might be affecting my testosterone. I've had incredibly low energy the past few months and coincidentally, I also started using a pretty crap filter using tap water. I might have to get a better filter

Bro, thanks for the heads-up . . . . . . makes total sense to me. We're drinking the very same water we use to flush our toilets. Women dumping dirty tampons & maxi-pads, birth control pills, urinating while ovulating-menstruation etc. So if we're crushing 3 - 4 liters of water everyday, that's a helluva lotta unwanted estrogen we're putting into our bodies. Incidentally, estrogen is an antagonist - testosterone. If our estrogen levels are high, our body's test production is suppressed and visa versa. Translation.....I'm getting a a damn filter ASAP!!!! Love & Respect________mykey from toronto

@@ImperatorCaesar22 another way-to-go . . . . . . home 'water distiller' machine

Can you recommend the water filter you use?

@@rolandgreco5850 I’ve been using the Epic water filter.

Don’t forget to inject your beef liver 🤫

Naturally borrowing your masculinity from a bottle

@@planetstrength8798 🤣🤣🤣

Do what you have to do. Living an ascetic lifestyle does not work for everyone.

@@planetstrength8798 seething natty spotted

What do you drink instead? Tap water is loaded with chemicals

Filtered water.

@@AZ-gs6hj like a brita?

What would you drink instead tho?

Lol he's saying don't drink plastic bottled water guys... you can filter your water and carry around a metal or glass bottle instead of a plastic bottle that has been sitting out in the sun by walgreens window or when packed off of the truck

Kill your bonners*

You didn't know?

@@wyleecoyotee4252 as a 4 year old, i had no idea

My mum was the opposite. Every kind of plastic straight in the microwave 🙄

There is one part where the gentleman is talking about less harmful aluminium and I am not sure what he means. Soda cans are lined with this thin plastic bag, good video on youtube shows them dipping a soda can in acid and all that is left is the bag. Most people assume its less harmful than a plastic water bottle perhaps it is?

You're 52?! Is that you in the bio picture for real? What the f*ck bro, you look amazing 🤯

Nice!- This for sure works. I do the same. Hope, you don't mind me daisy chaining off this- your comment was unique and the best I found! Wim hof breathing protocol. I think it's something to do with oxygenizing blood you def. fatigue slower. Also heavy compound lifts need filled diaphragms to reduce injury. I even try forcing more air in between hard reps and notice extended endurance and filler diaphragm. I wouldn't be suprised if someone soon comes up with a daily protocol. Like morning/noon/night and def. immediately before lifts- Olympic level athletes are likely already all over this- the body in a more alkaline homeostasis recovers faster, which converts to strength. I'd be curious to see if one prioritized Alkaline foods over acidic if this wouldn't have a similar effect on strength gains. Also, to add to this. B/c I didn't see this listed and know it works. Overdose on veggies to get full, up front ea. meal. Minimize carbs, prioritize vegetables over protien but still hit the 1g per lb on protein. Veggies first priority- For 2 reasons- 2nd reason- b/c vitamin/minerals absorption needs to hit critical mass and go way beyond the RDA to have affects on Test/strength. And primary reason for eating veggies is to maximize stomach real estate for good fat consumption. Coconut oil/Nuts/Avocados they will make you strong and you can eat more without getting too fat if you are eating carbs only minimal and with dinner to help induce sleep. My veggie of choice is organic spinach boiled before I put into shakes (drain & chuck the water). You get all the vitamins plus ecdysterone which is related to strength gains (there were talks of WADA banning spinach due to scientific studies) that tells me enough to consume it and test the placebo for myself. And the last recipe is the fluff no hard core mf's care to pay attention to, or at least I didn't in my twenties. Prioritize legs/deadlifts Placebo/Maxims- Do less shit wrong. You know the protocol for sleep/caffeine/daylight/alcohol/no sugar- stop messing up first before looking outward for crutches, hold yourself accountable. It's how you should approach everything- mess up less and grow the foundation. Movement is healing- many elderly rapidly decline after a hip injury because there in bed. Blood flow is key, specifically get it into areas you just trained. In other words, you had a killer leg workout, you should be doing a few sets of body weight squats over the next few days to accelerate healing for your next leg workout. No matter what you're protocol is believe in it fully, that it's working this is the powerhouse of thought, it beats cancer, it catalyzes progress and is a gain maker. And if it's not working you will know. By not getting confused. You parse out trials of new supplements with standardize behavior - to protect yourself from becoming overwhelmed with doubt as too many variations often lead to. Respect your decisions- journal and note take all details. If you don't, you'll likely waste years toiling with the same mistakes brought about from a whimsical mindset.

@@countdunkelheit1389 thanks man! Yeah that’s really me in the photo. Exercise has kept me young 😉

@@seansmith2339 thanks for the corroboration! I’ve studied yogic breathing and it’s helped me to summon sleep, energy, boost strength, focus (mindfulness) and overcome anxiety speaking in front of large audiences. There’s a lot of science and gains mainstream fitness “experts” are leaving on the table without breath work 💪🏼

youre a fucking genius bro this is the best comment here. the psychology to it is HUGE, what your saying makes complete sense. you are tapping into your primal nature to squeeze every last drop of T from your nuts hahaha

Don't leave the house. Got it.

​@@pyrhoelmao

Don't touch receipts?

is this why you feel tired for the whole day if you oversleep?

Source?

@@christophcrs8472 ^

@@eyekey346 i think he meant going to sleep, not sleeping in?

@Eye Key yeah sorry, "When we go to sleep 1-2 (or more) hours late, we do not experience the GH peak that night. Even if we sleep in." That's the exact quote from the post

I am natural. Just to clarify. I definitely noticed my testosterone lowered since moving from the farm to the city. Aside from being lazy and gaining fat, it was likely due to the toxins and poor food. I always felt cognitively worse in city environments.

I would to exchange information to talk more about this

So you drink rain water in a city? I doubt you’re doing that.

@@fcoll9123 read his reply to his own message

How much of this is evidence based? (Studied)

how did you get this test done?

@@cat-le1hf I used a service provided by "intolerance lab" in the UK. I got the platinum package if I remember right, through a Groupon voucher deal. There are other groups provide the same service though.

The ironic thing is vitamins, especially B vitamins, are useful in their own acquisition. If you're deficient in B1, the systems that acquire B1 don't work as efficiently. It's rough.

Hair sample tests are not showing proper results. Your b1 deficiency was just a "guess" from the lab company. Look it up pls. Hair tests are not working. Thats why the next test didnt show a deficiency

Thank you for sharing that

huberman is full of shit

Clean slate is obsolete and inaccurate. Research it. We commenting with all kinds of inclinations and characteristics that impact us based on innate proclivities. Ancestral trauma is real. Research mice tested for trauma based on smell-electric shock. They were bred w mice not exposed to smell-shock exposure. Offspring for 4 generations reacted to the smell with terror.

Spot on. They are using strategies to keep us in a stressed state, a constant sate of fear, the demands that are put on even the lower levels of employment are 10 times what they were a few decades ago. The demands on us in life generally these days is a hell of a lot more than my parents generation, this in turn leads to elevated cortisol levels, leading to heart and respiratory problems. It also effects the mental state. I don’t think most people understand the toll that living in these times takes on your general health both physically and mentally. We need to start rolling back the amount of time we spend on working to attain the useless crap that the elites and peer pressure from our associates say we need to be happy or we think we need to have to be accepted by those people. It’s a cycle we need to remove from our lives, want less free up time and live healthy, and be kind to your mind.

This is funny

What do you mean absolute failure

@@Bigdogiswolfingi guess he does a drop set where you keep decreasing the weight until you reach something very light but you still hit failure, it’s like ultra failure

Sounds like a Mentzer commercial. Amazing how his followers are always the same and have been for decades. But I have never seen any proof of any of this at all. If this is true, then good for you, but it doesn't pass the smell test.

​@@porcupinecraigBro he's literally dead. Who stands to gain for shilling for him? His program works. It just takes forever. As it should. Natural gains will pretty much never exceed 10lbs of muscle a year. Anything else is steroids and unsustainable naturally.

I think there is something to the theory that squats increase testosterone. After not having morning wood for many weeks, the morning after my first squat workout in a long time I woke up with wood.

False. The next time things seem that simple, stop and consider they're probably not that simple.

​@@krane15 they are that simple though. Just not simple to implement for most that dont prioritise.

Keep pushing till you train the body to release sleep hormones at 10pm

Same bro

I had the same awake late while home but sleeping early while on vacation. Perhaps excited for the day while on vacation and enjoying the rest. Versus dreading work day.

What's wrong with biphasic?

@@helmimakes Might not be a problem for some. Could cause problems socializing normally, needing to sleep i.e. energy crash in the late afternoon

Over-train? Unless you're an Olympic hopeful you can probably take that one off your list.

@@krane15 not true. Some people put more time into it than you think , also you might not know what going hard and really pushing yourself means. Also some people can use it as a way to deal with life after addiction and don’t take days off. As a former college athlete, I find most people don’t even know what pushing themselves hard means …especially people who are overweight

@@justaguitarplayer2059 Read my comment again. You didn't counter it, you confirmed it. The amount of people that over-train may be 1 in 500. So rare you can ignore that symptom completely. Only people in selected specialized groups --- as I've already mentioned -- need to worry about over training. Its not something that would be an issue with the mainstream.

I;m not sure studying will make you smarter. Although you can memorize more data, its how you use that data that makes someone smart.

@@krane15 If you have no data to use you can’t be smart either. Studying gives you knowledge. It can also give you knowledge on how to operate. Every single profession and hobby requires studying to excel at.

Knowledge will help with the social part, you will have topics!

@@SonOfWalhall also it will help you to make money... Hard to keep high testosterone when you can't stop thinking how to pay your debts.

Please go more in depth on why the social life is very important

Or in a place where there are lots of attractive women you can interact with. Like bouncer at a bar

You're not wrong, just immature.

​@@krane15 hes not wrong, go out and try it.

my voice goes deep for a day after I eat a red meat steak.

I was doing heavy lifting 5x a week, light cardio 5x a week (20 minutes), lap swimming 3-4x a week (30-80 minutes), sparring in Kenpo 3x a week (3 hours), practicing Kenpo 5x a week (2-4 hours), and speed/heavy bag work. After seeing 13 orthopedic surgeons over several years, I realized my problem was living in Los Angeles (too much stress). I moved a decade ago, and now I only know 1 orthopedic surgeon and 2 orthopedic physician assistants. My voice isn't any deeper, but my hair is all grey.

Same here, it's probably one of the best nutrition tracking apps out there, even the free version. It was a big part of helping me optimize my diet and health over the past couple of years.

No he’s not. He’s a bro science guy with a few years of limited experience 😂 he ain’t been doing this for 10+ years. You wanna learn, go ask a real bodybuilder in your gym who’s been in the game more than 5 years

@@darbyohara What are you talking about, You just said Derek was a bro science guy and then told me to go to a gym and ask a Gym bro.

@@incerix2953 I said go ask a guy who has experience beyond talking online and 1 show. Ask a guy who’s been competing and using gear/training and dieting for 10+ years.

@@darbyohara You still dont understand what your asking, INstead of trusting a guy who owns and operates a company who uses medical grade test and has actual background in such applications you want me to go out and vet random lifters just because they lift in a gym setting. You have to see just how silly that is ? Lets agree to each other that our views are just not aligned and go seperate ways. I only know 1 guy who lifts and does gear but i still would not go ask him about what he is on and dosage i would go to a medical professional.

@@incerix2953 more plates more dates doesn’t own or operate a company. He’s a content maker. Anyone can use medical grade test, just go to your doctor. I’m saying this guy has very little expertise compared to those in the bodybuilding community. The issue is that because PEDs are a schedule 3 drug, there is no medical research being done to see how and why they work and the best application. So the only way to gain the best info if by those with the most personal experience. MPMD isn’t that. Hes got some knowledge but it’s not in-depth decade long real world experience.

Thank you for your diary.

@@tatemericanpsycho Pizza?

@@tatemericanpsycho You're welcome

@@tatemericanpsycho Dear diary....

@@Jack-yk3nl Big Cobrauge Pizza. Mmkay.

How old are you?

Rice is not unhealthy, its just high in calories

@@Vincent-zp7ee facts, rice isn’t very filling though so it’s easy to eat a lot of it, and bread can still also be good for you depending on the bread you just have to eat in moderation

I doubt you will feel a difference between 20 and 36. 30 is still young.

Wait ‘til you’re 45 bro!

I read somewhere that your skin can actually detect the presence of light. So if only your eyes are covered, but your skin is still exposed to the light, then it could still throw off your sleeping cycles a little bit. I thought it was interesting lol

@@florentinovillegas9932 makes total sense

I swear by a sleep mask. I get a far deeper sleep when I wear mine. And I toss and turn a little and it stays on.

Umm, its the same thing bub. But I'm sure there's one other person that couldn't make the connection.

Everyone is different, just cause one thing works for you doesn't mean it will work for others

In the US they even add fluoride in the water 🤪

Same im german and was about to look up a filter but i dont even need it

@@d3r4g45 that is a good thing, it's why their teeth aren't all rotting despite being the fattest nation on earth dying from sugar.

@@AtheismF7W lol, dream on

US is stupid af about what they put in the tap water ... also, can purchase fluoridated baby water at the store, by the gallon 💀 makes zero sense at all

Don't forget the water bottle too. You're gonna need 2L minimum + glass bottle. Here's to hauling an extra 15kg/day for those GAINS!

No, sleep is more important than anything else.

If you exercise but have poor sleep and diet, then you will fatigue and your levels will drop.

@@deadcell4837 exactly! Sleep is number one👍

I agree, sleep is number one and exercise is up there also but consuming the wrong foods and drinking city tap water (mainly in the U S.) can also highly impact ur health regardless of how much sleep or exercise you do. There's other factors also such as chronic high stress, drinking to much caffeine, low vitamin D levels etc...which can affect your sleep

Just nap on breaks an shit if you get the chance.

When I worked night shift my sleep was always amazing. Now that I Work a 9-5 it is terrible

Plus I could actually get in great workouts during that time. Now I can only get in pretty quick ones during the weekdays. I miss it for sure

@@GS-kj6ur it's tough going to sleep at 6am.

@@trkddy yeah I’d usually be home by 3-4. But I could sleep until whenever I wanted. Thankful to finish school and grab a nice white collar job but I do miss staying up late at night, working out whenever I wanted, however late I wanted, and unlimited opportunities to smoke, drink, have sex etc late

Retest it. Sounds false.

@@ChaelSonnenOfficial Wow, that was unexpected. I will but only because it is you and not some random. You are a legend mate. Keep rocking.

@@morphosis7655 He's just a man dude and people are different, those could be yo real numbers.

Try dawn simulators philips

Yeah, but you’re missing this really cool thing called “the night”. (I like nighttime.)

Bed at 8:30?? That's no life to live!

@@MountainBladenot when youre older and focus is longevity

Why do you need TT if you're going to bed 8:30?!

Dont go over an hour? Chill

Bro deadlifts are so bad for your back. Keep doing them and I guarantee you get a back injury.

@@Hungryhipoe I know a lot of people who deadlift and have no back issues. Perhaps those who go heavy and try go max constantly. I'm no powerlitfer

@@CitizenoftheWorld1 my friend destroyed his chances of wrestling in college after winning states in high school cause of deadlifting. He broke his back during a training session and then shortly after got addicted to all the painkillers the doctors prescribed him. He’s better now but that one deadlift cost him a lot of good years of his life. My point is that the risk of deadlifting outweighs the rewards. It’s very easy to injure yourself even with good form.

@@CitizenoftheWorld1 any professional sports trainer will not have their players deadlifting because of the high risk of injury.

So they did not find the root cause? What improved after trt?

@@travelllller No. Like I said it is probably environmental. Zero issue with erections and libido. That was the main thing. Improved muscle mass. That is mostly it. The literature seems to suggest that low T is dangerous and normal levels improve CVD risk among other things. My blood work is fantastic and I keep an eye out for new information. I believe that I am healthier in the long run with it and see nothing to really suggest anything to the contrary.

@@travelllller He said he went on trt

by "eat fat" he actually means eat saturated fat from animals.

Defiantly, I don’t think it matters the time day just as long as your on the same sleep schedule, and while sleeping your in a dark place which promotes melatonin output.

It does matter. There is science behind the circadium rhythm stuff. Dr. Ronda Patrick talked about it at length on one of Joe Rogan's podcasts. If you did everything the same, but moved your awake time to night shift and slept during the day, it is much harder on your body because we are not nocturnal. I don't remember all the specifics at all, I just remember the take away and started doing time restricted eating because of the podcast😂

@@yesitrotamundos2904 Night Shift is a more extreme example and I’ll give you that’s awful - but mostly cause you get so little sun. If we’re talking 8 pm to 4 am vs 12 am to 8 am vs 2 am to 10 am consistently - there’s not much of a huge difference.

I have heard it said that sleeping before midnight is much more beneficial than sleeping after midnight. I often feel better when i sleep before rather than after.

That's because genetics trump all of the above.

That is correct, and the reason there are no YT videos about genetics is because you can't do anything about it. Focusing on what you can change is generally a winning strat.

Who asked?

@@ltf9 I could ask you the same question, but it wouldn't get us anywhere would it.

Getting back to sleep is bad actually because you start the cycle of sleep again from the start, so you need another 8 hours of sleep if you dont want to wake up tired.

@@TheMaximer16 Yeah, I find I dream again if I go back to sleep because the cycle starts with REM. I don't wake up really tired though, strange

Body clocks are great if the rest of your life is stress free. Most of us aren't that lucky.

Cancer and heart attack causing meats ! Half joking. Plant based diets are best

@@Idiotsincarshere To each their own, I always say.

Happy birthday man 🎉 hope u have a good day!

@@MikeNolanMate Thank you.

Was there a point to that, or was is simply a commercial?

Or you can put the kids on a schedule. There's a book for ever year of child rearing from infant to adulthood.

Cool..But you die at 36..

@@HandyC 🤦🏿‍♂️

​@@HandyC You are allowed to just buy a house

@@johnnylow3295 if your homeless....just...buy a house

So if I buy a house AND work during the day, I’m pretty good, right?

I work late at night and still get my 8 hours of sleep so idk what you are talking about

I really like this lifestyle, but his cause of death was heart related. Likely linked to his diet.

@@HelloGleb man, his cause of death was being 79 years old.

Yeah totally bro . . . . . Vince Gironda was waaaaaaaaay ahead of the BB curve. Anybody who trained stud's like Carl Weathers (Apollo Creed) gets my respect. The VG's legendary book....'Unleashing the Wild Physique' got me into taking "Desiccated Liver" tablets for awesome pumps in the gym.

Haha actually yeah

Just so you know, its not the number that's most important, rather, how you feel. The numbers are for doctors to make it easy to justify their treatment. When your number are below normal, no explanation is necessary.

Less is more

You're talking apples and oranges. Maxing your test naturally will never get you as big as taking PEDs. People take PEDs for different reasons most of which are to be bigger than is naturally possible. Just because someone takes PEDs does not invalidate their knowledge of a subject