These Intermittent Fasting Mistakes Make You GAIN WEIGHT ⚠️🙅‍♀️ 

Make sure you are getting the correct amount of protein for your age and weight: 👉7-Day Eat Protein First Challenge: jjvirgin.com/7day

Thank you!! Women need this kind of information !!! Horomones play a big role in everything!!

Can you please do a video on how over 50s can reach Zone 5 like what Dr Stacy Sims advocate especially for those with knees problem. Thanks.

What protein supplement would you recommend for beginners starting resistance training and protein intake?

HELP! I am a type 2 diabetic. I can't use the Creatine you suggest because of meds. Is there an alternative one you would suggest? Also I'm not a fish eater so that's out. I can do canned tuna but that probably is not the best source.

I go to bed early as during the week I have to wake up at 5.15a.m. so I try not to eat after 6 p.m. sometimes it happens that I'm hungry during the night and this keeps me awake....😢

I really like your video; it's beautiful. However, the thumbnail could be better to get more results. I'd be happy to edit one for you for free

I have seen your supplements on Amazon are they really yours?