These simple drills will make you A LOT faster 

It was a pleasure as always to record the video with you guys!! I hope your viewers enjoy the video as much as I enjoyed the recording!! 😀

Here I am watching this vid. So that I can keep up with the youngsters at my local pick up and sunday league games. I am 37 years old btw, but I am proud to say that I can still keep up with the youngsters lol now to get faster by doing these drills.

"The slower you go, the better you get, faster "

This is very helpful, since my football season is starting soon and I am on a journey to getting much better

Nice video as always, thank you Unisport!

This is ‘Wax On, Wax Off’ moment 😂

Could you make a video on how to defend fast wingers as a fullback. Would be very helpful

Coach is amazing❤❤

Luv this man!! Carsten Effertz looks like Peter Crouches Dad. Keep up the work!!

Amazing video thx mate ✌️

This is so useful. Thanks!

thank you so much 🙏😊

@unisport Where do you get that 3x10 hard square agility ladder? I cant find one anywhere!

i agree with that when he said its the feet.

You also need reactions for speed aswell

carsten reminds me of dirk nowitzki's old mentor from würzburg. the old german guy wisedom

You should make a video about an adidas laceless boot vs Nike laceless boot vs puma laceless boot

I love you Jay Mike, greetings from Peru 🇵🇪

So nice

nice jersey bro

What are the squared equipment called ? Where can I get ?

Nice jersey ;)

Awesome video! Next question: where do I get an agility ladder like that?

If Unisport read this, i hope this channel always get blessed and bigger..

Where can I buy the grid ?

Hey , can anyone suggest me my position I can play defensive and wing , but I'm not sure I can play all positions other than keeping

I didn't understand the resting bit. That drill with the ladder would take about 6+ seconds at least at full intensity. That means you have to rest 2-4 minutes? That seems a bit long. Also how many times should this be done a week? How many reps?

I’m so quick now life saver

Give me a football pump so that i can put air into my football please! lol

❤

Op...25 min of upload and I watch it 😮

Do polymetrics for football players

I am 40 and quicker than most 20 year olds I was rapid when I was playing competitive quick twitch muscle fibers is where speed comes from agility comes from tendons and muscle fibres being trained to react quicker. It’s mind muscle connection.

How can I get better Football IQ? Help pls 🙏

How to do the first drill without that triple ladder?

I love this channel pl reconside me

Where is PWG ?

Yes babay first

Yo

Hi unisports How yall doing i am a football player from india i play really good and thats not my opinion my coaches say this stuff but i wanna go elite but cant cause living in india i have no hope as india doesnt care abt football there are no scouts nothing i cant really do nothing to go elite i do drills in the morning and go to school then come back home and keep doing drills i am working real hard please help me go elite i just wanna reach the top of my level any contacts or anything u can forward please help P.s. Not A Bot Fr

Fun fact if you commented before me which you did not you did not watch the whole video

I'm 8 😂

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30th

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i wish i get pinned

First 🥇

Yay I’m first

Uni sport please donate me football shoes please

Does one need to be in awareness of keeping "cente of " mass or gravity what you told thing in mind for it to be materialised or be active in the body mechanics from deliberate efforts, or will it pop up eventually in the body acknowledgement from repetitive doing of the it thing. Cause feels like got to put drills while keeping that "centre of" load about the working body rather than it will develop naturally cause it's seeds already there in body, thinking one needs to put this load extra caution in body awareness and then doing drills retaining that" centre of" substance in body by choice rather it will develop normally, am feeling like let it develop naturally but am feeling like including this substance of acquired way will show quick result, what to do, aquire or au if it would have developed naturally then you wouldn't have made video, so acquire fine, but tried it requires extra wearyness, as there any follow along drill to go with it💀😂✌

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