Thich Nhat Hanh ~ 𝐒𝐮𝐧 𝐨𝐟 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 ~ Zen Buddhism 

These excerpts for meditation have been taken from the text "The Sun My Heart" by Thich Nhat Hanh.
Thích Nhất Hạnh (1926 - 2022) was a Vietnamese Thiền/Chan Buddhist monk, peace activist, prolific author, poet and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism
Music - "Flying" from the album "Flying", composed by Peder B. Helland.
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With thanks to Peder for the kind use of his music for my readings/recordings.
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