Things I wish I knew before my first bodybuilding show...

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Topics:
0:00 Everything I have F*cked Up in past preps so you don't have to
1:13 Liquid Calories
4:35 Caffeine + Melatonin
7:11 Routine Going Into Prep
9:55 DO YOUR RESEARCH. Is prep for you?
10:55 When to hire a coach
12:40 Meal Plan vs Macros on prep
13:35 Cravings
18:05 Meal Timing
21:00 Traveling on Prep
26:00 Weighing your foods
27:29 Sleep
28:35 When to train
29:40 Fasted Cardio
31:00 Muscle Loss on prep
31:35 Making cardio go by faster
33:45 Condiments
34:50 Seasonings
36:03 Posing
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Опубликовано:

22 июл 2024

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Комментарии : 37

@clementinemartineau6118 4 месяца назад

Crazy to see how much you’ve grown as a person and as an athlete, especially since you pulled out of prep last year. I feel like you’re a complete different person and it feels good seeing how happy and content with life you are. So excited for this season, you’re gonna kill it 😉

@gdanielsfitness 3 месяца назад

It is crazy to see even last years"prep" to this one. I have grown so much, so glad I pulled out. It was not my time, this year is

@fcbrown25 4 месяца назад

Love the sparkling ices! I usually in prep open one for the week and just allow myself to have a few sips per day!

@ivettexoxo 3 месяца назад

Just found your page, and I’m obsessed! Love how consistent you are with posting content and how detailed , open and honest you are. ❤️

@user-se9yz8vs3z 4 месяца назад

i love this!❤

@lexyeliserichars 4 месяца назад

This video is everything

@ashley_hays99 4 месяца назад

Thank you so so much for this helpful video I really appreciate every helpful tip you shared!!!🙏🙏🙏😍😍 keep up these videos!!!

@gdanielsfitness 3 месяца назад

will do!!!

@elisecrago Месяц назад

I'm 5 weeks out from my first show so this is all so good to know!!

@made_bymace 4 месяца назад

i loved this thank you!! i compete for my first time this year and i’ve been nervously watching so many prep series vlogs😂🫶🏼 you are amazing!!

@gdanielsfitness 3 месяца назад

AWW YOU ARE GOING TO KILL IT

@alexdegryse9197 4 месяца назад

Georgia idk if you read but reading during cardio has helped SO much with killing time for me! Highly highly recommend

@gdanielsfitness 4 месяца назад

Yes I do! I love it!

@lira103 4 месяца назад

Your videos are really getting me through my cut, I’m on my third month cutting and I just want more food 😭💀 keep up the great work!

@gdanielsfitness 3 месяца назад

you got this!

@matmelendres 4 месяца назад

Glad I have prep content while on prep😁

@gdanielsfitness 4 месяца назад

been pumping out the content!!

@matmelendres 4 месяца назад

@@gdanielsfitness it really does help pass the time in between meals and what not🤣

@LoveSeaNights 4 месяца назад

such a good one

@Addelorme20 4 месяца назад

37 minute video this is heaven

@gdanielsfitness 3 месяца назад

they just keep getting longer LOLL

@oliviakawula 4 месяца назад

Thank you for this.

@gdanielsfitness 3 месяца назад

of course!! more otw

@saraperez8171 4 месяца назад

Yess 🥰❤️

@darianacruz4119 4 месяца назад

Not me having an energy drink at 4pm SMH NO MA'AM NOT AFTER WATCHING THIS VIDEOOOO!

@michaelmartin8337 4 месяца назад

What's is a good amount of time to workout - and is it good to work out one muscle group or full body?

@ameliamalcolm7643 4 месяца назад

What brand of rice do you suggest, I don't have a trader joes lol

@user-gj8mi3rx2l 4 месяца назад

In terms of foods and sauces, I put soy sauce on tHings as super low cal but is having too much salt going to have negative effects? X

@gdanielsfitness 4 месяца назад

Just keep it consistent! I also use a low sodium soy sauce on a meal but I’ve used it since 19 weeks out. What’s most important is that one day you aren’t having a ton of sodium Vs another day none. I screws check ins/weigh ins when a competitor leaning out quite low

@loganhull8772 4 месяца назад

Why do some competitors wear waist trainers? Do they benefit at all during prep or it is a placebo effect?

@gdanielsfitness 4 месяца назад

Hi! I would not say placebo as the best in the world wear them. Probably just not needed for most. Doesn’t move fat you hold but can make tiny differences in if you put on more muscle in your obliques when bracing in certain workouts, which could make some people’s waists look “thicker”. Some people have light weight ones just to sweat more in cardio as well

@geneafit 4 месяца назад

would you go through the different body building divisions? i’m not super feminine but want to compete but don’t really know if that’s an option for me

@gdanielsfitness 4 месяца назад

I prefer bikini for me! Divisions come down to muscular shape/proportions. Not necessarily just being more or less feminine of a person! There are more Tom boy women who do bikini! But remember, every division wears heels/a bedazzled bikini/ heavy makeup etc

@geneafit 4 месяца назад

@@gdanielsfitness is posing the same even in the bodybuilding division? i think i could handle the outfit and heels but i do identify as nonbinary and do take HRT (which i know isn’t an issue in bodybuilding and may even be an advantage since im fine with virilization) also thank you for responding, love your content and appreciate you

@gdanielsfitness 4 месяца назад

@@geneafit they all wear bikinis! The divisions upward of physique and open bodybuilding don’t wear heels!

@gdanielsfitness 4 месяца назад

@@geneafit the poses do change depending on division, the physique division for women is the one we see the side tri and the double bi in women’s divisions!

@geneafit 4 месяца назад

@@gdanielsfitness dope thank you so much