Things that have been helping my Mental Health lately... 

Be sure to leave a comment with any ways that you help your mental health!

My Gosh, you shared something so intimate, I was so ashamed. But last week I went out to the movies alone, to a very nice part of the city, I was dressed up, I didn't study that weekend and I just really felt better than I have been for a long time.

Love this video, great thoughts. Thanks for sharing, so relatable and excellent ideas all of them

i have multiple playlists that I play at the start of the day - gets me pumped and out of the rutt. I've been meditating a lot more (i highly recommend this for everyone). Also, staying hydrated - helps fuel all the body things. ->> feeling physically better helps to support my mental health.

You forgot about the greatness that is : taking a bubble bath. So good for de-stressing!

I used to watch you in high school when I was thinking of being an actuary. I liked your personality too. Also, I find that my mental health is aided by realising that even if I have a problem, feeling bad about it does nothing to help. And also, if I feel bad for no reason at all, feeling bad about that is certainly not going to help. And then I think about how grateful I am for my short life and the possibilities available to me simply because I exist. And usually if I still feel bad, I would just accept it and try not to make it worse with my own deliberate or compulsive actions. Would be cool to see an update from you, I don’t think your videos need be high effort at all, your personality is entertaining.

You look more delighted these days as well! I find exercise and eating healthier helpful in maintaining good mental health. Also, I'm just really grateful for my friends who I care about and who care about me. Life is awesome!

I need to set smaller goals for myself. And I love the journal idea!!!

I'm so happy for you and how much progress you have made since I started watching your videos

Could you make a video of a day in the life of an actuary? Im very interested in going into this field but I would really love to know more about an average day for you!

I Miss you,lady.

I usually watch comedy or any sort of absurd cartoon. Laughter and cracking jokes helps me keep my sanity. Try it. It might help.

Def walking, got gifted a fitbit, 10k steps per day recommend, doing them daily or at least 5 times is so good. Feel better since I started doing it

Cold showers have been doing me a eorld of good of late.

Eating at the same time every day is important to me. Of course the food has to be healthy.

Ellellevlog I watched your whole video on your panic attack,and i wanted to openly say to u that if u ever want to talk to me,I'll listen because all i want to do is make u feel better

sounds like a rip off 40 to walk and I get 11 back. Smarter to grab a camera and take as many interesting photos as possible outside do photo challenges

Ellellevlog I sent u a comment on your instagram picture please respond,Thank u and keep being awesome