Years ago, when I realized that I could choose to be happy or not and that I was in control, I made a little change that has made a huge difference. When people would say to me, " Hi. How are you?"I would always answer "Oh, not bad. " I intentionally changed that to "I'm very well, thank you, " and I always smile first. Amazing how that little change makes me (and them) smile and feel better. Your body believes every word, so be careful with your words and thoughts. I have continued to be "very well, thank you."
I wake up every morning with a song on my lips and a smile on my face. People always comment on my energy and good mood. I say, my mother either verbally or physically abused me daily from age 5 till 17 when I finally left, never to return. Nothing in life has been worse than that.
I realized in my early 20s that I healed my sciatica. I just knew I did, but everyone told me that I couldn't have. I absolutely love this information! Thank you so much!
We need to realize peeps, we create well-being or dis-ease! It might be harder then letting a doctor, with his big farma friends”help”(yea, right). Or you can actually do the work for “yourself” and cure the ailment. Renewed consciousness.
A great talk! I had witness a couple videos the last week of her interviews, and while some was similar stories, or talks, there was new information given, and Dr Goldstein asked her great lead questions. Even the similar stories were told a bit differently, so a newness was brought to them, which edged in gently a new interest. Thank you both! I shall buy her book, and read it!😉😅
See what you can learn from variabilty, she says. That’s why I love my continuous glucose monitor: it becomes very clear what foods spike my blood sugar and what ones don’t.
I would like to know if when I am "mindlessly" scrolling through RU-vid videos and I see a video I'd like to watch and I select it, have I become "mindful" at the time of the time of selection or was I always "mindful"?
