If you are thinking of quitting smoking, you can contact me through my website: drdavidmurphy.ca and I will be pleased to help you, if you live in Canada.
If you want to quit smoking, ask yourself how convinced are you that it is important for you to quit smoking and how confident are you that you are capable of quitting smoking?
On a scale of 0-10, how convinced are you that it is important to quit smoking now. If your answer is less than 5 out of 10, then you may not be ready to quit. If the answer is more than 1 out of 10, then at least some part of you wants to quit and you might be struggling about quitting. I can help you resolve that struggle. You may need help finding motivation or a purpose for quitting.
On a scale of 0-10, how confident are you that you can quit? If your answer us less than 5 out of 10, then you need help building the resources that you need in order to quit. You may need help coping with withdrawal symptoms.
If you have tried quitting before or you need help quitting and staying quit, if you live in Canada, please reach out to me at drdavidmurphy.ca
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29 окт 2024
