In this RU-vid video, we will discuss three valuable lessons shared by David on how to become stronger. The first lesson is to not rely on motivation, but rather get obsessed with achieving your goals. David believes that motivation is unreliable, and one should focus on developing discipline and good habits. By pushing yourself 1% every day, you will see significant improvements over time.
The second lesson is to callous your mind by making uncomfortable choices every day. People tend to opt for easy options, and over time, their mind becomes soft, and their ability to handle pain diminishes. To become truly strong, you must do something every day that makes you uncomfortable. For instance, if you exercise, try to push yourself beyond your capacity by doing a few extra repetitions. David shares an experiment to prove that everyone operates at only 40% capacity and encourages viewers to push themselves to unlock their true potential.
The third and final lesson is to run your own race and not compete with others. After hearing David's story, some people may feel demotivated and think they could never achieve what he did. However, David emphasizes that the only competition you should have is with yourself. You should aim to become 1% better than you were yesterday and develop a habit of pushing yourself every day. David challenges viewers to take a 90-day challenge and promises that they won't be the same after it. So, take the challenge and become at least 10 times better than your current self. Join us to learn more about how to become stronger and transform yourself in just 90 days.
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5 окт 2024
