This Full-Body Workout WILL Get You Results FOR REAL - Most Intense Session EVER! 

In this video, you will see me do the most intense full-body session ever with a friend of mine. The workout is designed by my coach Mark Carroll. @coachmarkcarroll
I really recommend that you try this one out if you like to be in for a treat! You can find the whole workout at the end of the video to print or here, down below.
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Music:
Needed me - Samo ti Remix
Ikson - A while / ikson
Protostar - Feel Your Heart (ft. Sam Tabor) [Monstercat Release]
THE WORKOUT:
Warmup: 5-10 min slow jogging
1. Deficit Deadlifts
5 set x 6-8 reps
TUT 3 sec lowering phase
Rest time: 45-60sec rest between sets
2. Standing DB Overhead shoulder press (neutral grip)
5 set x 10-12 reps
TUT 3 sec lowering phase
Rest time: 45-60 sec rest between sets
3. BB Hip Thrust
4 set x 10-12 reps
TUT 2 sec lowering phase
Rest time: 45-60 sec rest between sets
4. Seated 65* DB Arnold press
4 set x 10-12 reps
TUT 2 sec lowering phase
Rest time: 45-60 sec rest between sets
5. Lying Leg Curl
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 15-30 sec rest between sets
6. Cable face pull
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 15-30 sec rest between sets
7. Back extension machine Barbell on Back
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 90-100 sec rest between sets
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