MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!

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Doing glute focused lower body workout in this video which if you haven't tried, please do! It's a challenge let me tell you that..
Try my workout app 7 days for free: ownu.page.link/download-yt
The you vs. you challenge is now live in the ownuapp, and enrolment is open until 15th of January.
FULL WORKOUT:
1. Adductor 2 set x 8-10,12-15 reps
2. Cable medius kickback 2 set x 8-10, 12-15 reps each
3. Leg press 3 set x 8-10, 8-10, 15-20 reps (bias glute - 2 sec in stretch)
4. Smith squat 3 set x 8-10, 8-10, 12-15 reps (bias glute)
5. Bulgarian split squat 3 set x 8-10, 8-10, 12-15 reps each (bias glutes)
Follow my workout plan in the OWNU app: ownu.page.link/download-yt
My activewear outfit: ownufit.com/collections/activ...
My lifting equipment: ownufit.com/collections/shop-...

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Опубликовано:

11 янв 2024

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Комментарии : 107

@jessicagarretson9756 5 месяцев назад

I appreciate you showing how truly working out is a sweaty struggle!

@SanjaySingh-de2bj 5 месяцев назад

I appreciate you showing how truly working out is a sweaty struggle ❤

@OliviaBloomLuxuryCo.-hn1do 5 месяцев назад

Yay I’m so freakin excited for a full workout video with you I’ve been playing ALL the old videos!!! Happy New Year!🎉

@tracyC7414 4 месяца назад

THANK YOU THANK YOU for doing a whole video workout!! Much appreciated! 🤍🫶🏼

@Activellefitness 5 месяцев назад

Really appreciate these types of videos 🔥

@tillfilms 5 месяцев назад

I hate to hear your were sick Hanna. Glad you're alright and back at it! 💪💪🦾

@rochim.1192 4 месяца назад

To the ladies room Hanna... Ive been with a cold for about 2 months on and off can't seem to get rid of the cough on my good days I workout when im not feeling too good I rest! You're an inspiration girl I have learned alot from watching your videos!!! Thank you for educating us!!!

@sabrinazakhary1108 4 месяца назад

I really like that you show the weight in the Lb format.

@cteresa2036 4 месяца назад

I was so excited to see a long video! Motivated as always!!

@user-ey7vt8pn3g 5 месяцев назад

I know what u mean, I was having some real progress and I've been out of service and now I'm completely off. Trying to get back on track. Thank you for talking about it ❤

@cadak6653 5 месяцев назад

love these videos! ur videos are so so helpful and fun to watch🫶🏽

@aleahaquirre5894 5 месяцев назад

I just started watching your video today and omg I loveee

@Gymgirly356 5 месяцев назад

Missed you girly! Happy New Year!🌟🫶

@delrio4222 5 месяцев назад

She is AMAZING!

@shaktidevii 5 месяцев назад

This really helps thank you so much

@ladyp1823 5 месяцев назад

Real&Raw! Keep it coming! ❤🌺

@rosierose7270 5 месяцев назад

So motivational 🎉

@Zoe-sj7of 5 месяцев назад

Love this style!

@elementaledits2038 3 месяца назад

Love that transition at 1:20 👌🏻

@miavaldez6145 5 месяцев назад

“You can still hear me” 😂 love you lmao Looking stroooong 💪🏼

@flavioasuncion2532 4 месяца назад

Very good job girl and thank you for sharing your video

@Emorales13 5 месяцев назад

You go Hanna!!! 👍👏🏽🦵🏼 definitely going to try this workout tomorrow!!!! I’m so excited!!

@Finally111 5 месяцев назад

OMG，I am inspired by your video!!!

@marjoriemoraes1926 5 месяцев назад

I looooove this kind of videos. Your harmstrings are INSANE ❤ Can you tell us what You’re doing, please? 😊❤❤❤❤

@user-td1il3cf5r 4 месяца назад

Thank you❤

@pokejag 4 месяца назад

YOURRR SKINNNN 🤩

@jesusiskingofmyheart 5 месяцев назад

yes! loving the all black comfy gym fit so cute ❤

@lunapatterson2001 5 месяцев назад

This is a great lower body work out. Thank you.❤ If I remember, you injured your back some time ago. Would you please explain how you recovered?

@user-xq6ew5yw3w 5 месяцев назад

Well done girls keep up the great work

@feyzakes6689 5 месяцев назад

I love learning how & why you program exercises & sets/reps into your programs on your app! I love being able to learn about how I should be executing & following the programs on your OWNU app as a current member by watching your RU-vid videos. They work hand-in-hand so well! :)))

@daughterofYeshua 5 месяцев назад

Goals!!!!

@shirinramezankhani6382 5 месяцев назад

Oh and thank you for showing how you clean. I hardly ever see anyone do this. Ringworm fungus from the gym is a real thing.

@sjuttiotalist115 2 месяца назад

thanks for the video, great work! I use my airpod max in the gym too, but since my head is small, it fits much better when im having a cap under. Then i can almost be upside down and it wont fell off or glide. And it wont get wet by sweat either. It is such a good sound. And sometimes i dont have music on (and the gymmusic is such loooud) i just want to fade away in my own silence.

@silenced_aim 5 месяцев назад

nothing beats RAW

@HealthywithAmy 5 месяцев назад

Gym etiquette is still an issue-💪😁 love to see more family, home and cooking🙏

@villagefarang 5 месяцев назад

Take a closer look at the leg press machine and you will see a center column where you can shorten the range for your shorter legs.

@Jasmin9982 Месяц назад

This is so nice to see! How can you still look so pretty while working out btw? Pff you shouldn’t see my face 😂

@Janygel 5 месяцев назад

❤✨✨✨✨✨ amazing girl!

@JupiterSlim 4 месяца назад

Omg I’ve been sick this whole month too, I got Covid the beginning of the month and I still feel like crap. Finally got back in the gym this week and it felt so weird bc of taking off all month

@user-eg1mi7ec2x 5 месяцев назад

For Bulgarian Split Squat, good to see you used 1 second pause at the bottom. Try this technique next time: at the last rep finish at the bottom and pause for 3 seconds.

@racqcb5200 5 месяцев назад

Yes girl if you Don’t Warm up” you don’t cook good gains 💁🏽‍♀️ 🏋️‍♀️💪🏽

@susymiranda5310 5 месяцев назад

I love that ❤💯👌💪💪

@paulwhite4161 5 месяцев назад

You got it in baddie tho!!

@sarahshearman9227 5 месяцев назад

Why are you STILL so gorgeous after a glute pump day!?! 😄After I have trained your lower body session I am a dripping, mascara down the face mess😆

@darnitthelma4247 5 месяцев назад

Gets new mascara 🤔🥵😂

@rachelcox8420 4 месяца назад

Are you able to list the songs playing in the background here?!! Fire playlist 😤🤍

@brook45-gg3qk 5 месяцев назад

the monster girl muscled

@micahmaturan6519 5 месяцев назад

what is your workout split program pleaseee?

@user-yw2ql9qy5f 5 месяцев назад

Does it matter where you load the weights on a leg press like this? The machine at my gym is the same as your, with a low and high spot for loading weights

@bipi420 4 месяца назад

Where is your sweater from that you are wearing in the beginning?😊

@darnitthelma4247 5 месяцев назад

4:49 nope I have child with difficulties who often than not needs me or just wants to know when mummy coming home ❤ I don’t have it loud though so not disturbing anyone’s workout

@jonsmith9728 5 месяцев назад

happy 2024 Hanna.... why you do'in rest day?? (aka leg day lol) side note i keep my phone in the locker at the gym, just there for all business, this type of content won't appeal to anyone but fitness/gym folks but it's highly appreciated by us folks that are real about whats up.... keep up the great work

@juliee632 5 месяцев назад

what is a program in application please?

@WiameNehari 5 месяцев назад

Why starting with isolation exercises instead of compound ?

@jennitapia1269 3 месяца назад

Wheres the jacket from? I didnt see it on the site

@rubinagarza1867 5 месяцев назад

What does your play list look like

@mostefaisara4554 5 месяцев назад

How we target lags in smith machine

@hayley5684 2 месяца назад

Can you do a video on breathing technique pls other you tube channel just really complicate it now I'm over thinking it 🙄

@19mirrah92 5 месяцев назад

Have you ever had injuries from the gym? I'd really love to do HEAVY leg workouts, like I used to, but nowadays am quite cautious to not push too hard. I had my left quadriceps tendons partially torn a couple years ago while doing heavy leg press. A very long time to recover from that, and my right leg suffered then too, since I was using it much more while recovering.

@Lollypop101xox 5 месяцев назад

Would love to know this as well. I stressed my nerves too much and the effect was mild to severe neuropathy which Im still working on combating.

@Vardanaxper... 5 месяцев назад

Hanna Hi, I respect you, I love you well done, beauty keep it up, I love watching you😘💪🏻👍🏼

@jac_builtWoodworks 5 месяцев назад

I wished you showed your warm up routine. Is that 160kg plus on the leg press???😮

@Fiizz- 5 месяцев назад

Has anyone experienced pain in groin area from using the hip adductor machine? Is the weights in kg or pounds?

@TheGodLycan 5 месяцев назад

how is super narrow more glutes than super wide on leg press?

@shirinramezankhani6382 5 месяцев назад

My kinda lady, dressed to workout hard and not to show off. I dress the same in sweats to be comfortable and focused. Thank you for that, you rock. The truly hard working women, and attractive, don’t need to show off the goodies. So nice to see that.

@lcd_777 5 месяцев назад

pleaseee I need to know where your crop sweater is from😩😩

@Leonidas-eu9bb 5 месяцев назад

You should watch/do athletics. Every sprinter/jumper have better/more glute development than any fitness influencer. They don't even focus on it! Diet is not an option! I like your outfit (long pants) by the way.

@darnitthelma4247 5 месяцев назад

27:29 are these similar to gloves?

@otuagoma 5 месяцев назад

Great Video Thanks!!!! I am just confused with one thing. Trainers always told me to put my feet apart on the leg press as this would hit your glutes. You are putting your feet together. Which one is correct??

@kelseycreating 4 месяца назад

I would play with what she does and see which you feel best in your glutes, every body is diff ❤

@Dainty213 5 месяцев назад

I loved going to the gym and working out but I dreaded looking for parking and all the machines being used. Sometimes it was so hard to find parking that after going around the block 5x I’d just go home.

@darnitthelma4247 5 месяцев назад

Not worth the stress join a gym closer than you can walk to for warm up. That’s what did. Also good cool down walking home when legs shaky 😊

@jackiemarsh2939 5 месяцев назад

On the leg press press, does it matter which bar you place weights on ?

@darnitthelma4247 5 месяцев назад

No. That “extra” bar is for adding more weight plates

@alexandrab7242 5 месяцев назад

I hate the leg press where you lay. I injured my back so bad because I was rounding my back at my max weight😢😢

@alexzamaldonado3722 3 месяца назад

Calves is the worst soreness pain 😩

@jusenju1757 5 месяцев назад

She's crazy and i like that! 😅❤ Creez😊

@saskiafinnan4216 5 месяцев назад

genuine question, why do adductor first, and then an isolation exercise? ive always thought compounds are the best to do at the start of the workout?

4 месяца назад

Hey girl! There's no scientific rules or reasons to always do compound exercises first but we mostly do them to allocate most of our energy (while we have it) in form of glycogen and not being fatigued as we can be pretty empty and tired at the end of a hard leg session. I most often do my compound as 1-2-3 but sometimes I like to "warm up" with a isolation exercise first like in this case with adductors first. Warms my joints and hips up properly plus that glutes will be filled with blood, warm and ready for the next exercise! :) hope you got something out of my mindset here! Keep smashing it!

@Veroblaq 5 месяцев назад

Mental Inställning 😂😂😂 those in Sweden got it 😂

@Vardanaxper... 5 месяцев назад

The husband is not jealous of kisses😃😉

@slsmith-xp2hq 5 месяцев назад

Serious question.. how do you work out and get sweaty but not wash your hair everyday? I exercise everyday and get sweaty but i would love to not wash my hair everyday.

@vswick 5 месяцев назад

Good question! I use dry shampoo and wear a ponytail a lot. Sometimes I tell myself, “do you want cute hair or a fit body?” Would love tips on how to have both! 😊

@robbiedaw3415 5 месяцев назад

What she dosen't ? But she always works out with her hair touching the machines , that's literally gross, to not wash the hair afterwards 🤢🤮 and still she cares about ppl cleaning the machines but dosen't clean herself 😂

@josevicentemanriquesivira4083 5 месяцев назад

Ich liebe dich "GUAPA"

@sveneezy2059 5 месяцев назад

Toilet but then pronounced in Dutch. 'Twalet'.

@blushrxses8784 5 месяцев назад

I can relate🫣

@darnitthelma4247 5 месяцев назад

6:36 that made no difference as your feet were same level? Strange to not edit that out 😂

@tc45000 5 месяцев назад

Your glutes look amazing Hanna, so impressive 😊 from US

@mikesherwood2618 4 месяца назад

Nice tattoo

@tillfilms 4 месяца назад

anyone else get a note about a Hanna telegram profile and giveaway? Is this real?

4 месяца назад

Hey, love there is absolutely no giveaway on telegram. Don't even have that app! So please don't click on anything. Giveaways will always only be held on my official accounts here on YT, IG and on ownufits and ownuapps official instagrams.