Amazing how the color of the blueberries takes over the color of the chocolate. I love the sunlight in your house, you and Sage look so good. Thank you for doing videos and LIVEs with Sage present, you’re so strong and zen, you amaze me 😊❤️🇨🇦
5 months been having the strawberry smoothis as meal replacement. Works so good with IF and great way to break a fast. Helps me keep my protein intake up. Enjoy blueberries too.
Omg. I’ve been wanting to try this smoothie for MONTHS. Finally got everything for the recipe minus Brazil nuts but it’s SO GOOD 🤤🤤 gonna try to get Brazil nuts now lol
❤️❤️ the chocolate whet powder omg you are not lying. I made this for hubby and I ahead of time for the AM and ended up drinking half tonight lol sooooo delicious!!!
This looks delicious! I love smoothies with fresh fruit for breakfast in the warm months, but I just can't bring myself to consume something cold for breakfast in winter, and we get real proper cold here for 6 months of the year. Do you have any go-to warm breakfasts?
I'm curious about the protein powder. I've been doing a lot of reading about reducing weight and insulin resistance associated with PCOS and most of what I've read said that whey protein and dairy is not ideal (recs for hemp protein and non dairy alternatives). I'd be curious about your thoughts on the subject.
I tried the Vital Proteins collagen powder on its own and found it caused my face to massively breakout (embarrassing when you’re 40!!). Any thoughts on why that would happen? Or an alternative source of collagen that could be used?
Maybe look into histamine intolerance.. all foods have histamine so it cant be entirely avoided but some foods are higher than others and can cause issues with some people. Collagen is high histamine. If you have any other symptoms like irritability, migraines, getting flushed, I would check that out. I share because it has improved my health so much to be aware of what foods are high histamine and taking a supplement that helps me breakdown histamine in my meals.
Hi Autumn…I live in Canada and can’t purchase your protein powder as you currently only deliver to the USA. Can you suggest an alternate protein powder for weight loss. I’m a 67 year old female with insulin resistance. Thanks for your videos, they’re very helpful
Question- being Diabetic what am I looking for in Collagen products beside obviously zero sugar? I’ve checked in a few places. Lordy….. there’s so many. Most seem to be for the muscle bound ‘ shred’ bunch. Help! 🤷♀️ Next question/ choc substitute for you Choc protein powder. Any ideas? 🤷♀️ Hi Sage babykins! Always ready for your close up 💖💖💖
I would look for a zero sugar, zero artificial sugar collagen. The unflavored collagen options are always a good go-to. For a protein powder swap, you can use extra Greek yogurt and some unsweetened cocoa powder, however it won’t have the same exact taste.
I have read on multiple sites that hemp seeds contain all 9 essential amino acids, therefore are a complete protein. Can you please show me where it is not a complete protein?
Hi! I don’t track calories and generally don’t find it to be a good tool for sustainable weight loss and body recomposition. You can check out my video with the details here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_RuiyM7mye8.htmlsi=tB2AVm-rVxLVUy2f
You make a lot of recipes with dairy products which really aren't good for you, especially if you have any kind of auto immune dosease. What do you suggest as a healthy substitute?
Hi! I recommend you checkout my video debunking common dairy myths here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OXRaL1IRRDc.htmlsi=Y555SyVBtQHUebwQ
Hi! I’ve been watching a lot of your videos and I subscribed. I really need to loose weight because I am very overweight but I am also 6 months postpartum and breastfeeding. I’ve very concerned about loosing milk supply if I start to fast. What can I do and how to I adjust my protein/fat/ carb intake to make sure I don’t dip in breast milk supply.
would it be possible for you to tell us what is full fat / full protein dairy product, in my country they have to write the contents, but they don't use terms like "full fat" or "full protein" so I don't know what to expect... it took me way too long to figure out that 3.5 % is full fat milk 🤦♂ it's just too hard to find that info in a way you're sure of what you're reading
Dairy itself doesn’t cause weight gain. In fact, full fat dairy products have actually been found to be protective against obesity. I recommend you check out my video with the details here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OXRaL1IRRDc.htmlsi=Y555SyVBtQHUebwQ
It’s more satiating and has better health benefits. I have a video with the details here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OXRaL1IRRDc.htmlsi=Y555SyVBtQHUebwQ
I have a separate spoon for each wet item to scoop. Have a bowl to store used spoons. No mess and No contamination- dirty spoons would fill the same load in the dishwasher anyway. I might have a little OCD - I guess.😊
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