You've got this Chris you can do anything if you put your mind to it, my advice to you is take it slow at first don't push yourself too hard so you over do it and become exhausted, you want to gradually get into it bit by bit and warm up before you exercise and warm down afterwards that is the only way you will successfully get back into shape. Good luck with all that you want to achieve you've got this xx
Thanks! Yes, we all have different abilities, and we can all strive to do what we can to be healthy (which is going to mean different things for different people)
Very good morning dear Chris. Good to see you, Raelynn♥️ and entire family. She is looking pretty good today. I love her so much💕 Beautiful video, I love the walking area even though I had noticed the railway track near the walking road that's pretty cool. Wow! The most importantly Raelynn❤️ is feeling happy today. I wish this to be continues forever. Thank you so much that you made my day as well. Take care everyone 😊👍
I’m in the same situation, my inspiration for walking came from a lady with dementia that walks 5 miles a day. I’m trying to do the same with the Lords help 🙏🏽
I am so happy for you Chris Huff I am about 100 pounds overweight myself God knows I’m not happy with my body. I am joining planet fitness today I used to go 3 times a week. I get it We can encourage each other
Hi, I'm new to your channel. It was suggested in my feed. I started watching some videos and of course I subscribed 😁. You are both great parents! Raelynn is beautiful. Just a question for you... You adopted Raelynn... Do you have any other kids that you foster, had biologically, or adopted? I was just curious. God bless💕😁
You're more likely to hurt yourself and burn out going straight to running. In fact, you should work up to running by walking longer and longer distances for at least a year before you start running. Start by walking 1 mile every day for a week. If nothing hurts and your heart rate is not creeping up. Rest the 7th day and start week 2 walking 2 miles. And repeat. The most important thing you can do for your health is actually not exercise but diet. Your liver is full of fat. Not a judgement but you need to know that because it's a clear sign of insulin resistance. The problem with that is not your waist size. It increases your risk of heart disease and cancer. And diabetes as well. You need to focus on eliminating all but leafy green carbs. Not as a diet but as a for the rest of your life, lifestyle. Focus on eating fats and moderate amounts of protein. And weight training with compound movements is more important for you than running. All running is gonna do right now is make you hungry and possibly waste your lean muscle mass. After you get your carbs down, focus on getting rid of snacks. And then going from 3 meals a day to two or even one. You will not burn fat until your insulin levels go down because insulin is a fat storing hormone. That's why you have to get rid of the things that require insulin spikes to deal with glucose spikes and raise it less often because anything you eat will cause an insulin response. Be careful with aerobic exercise for right now. With you starting at this level it could work more against you than for you. I hope that doesn't sound negative. I know it's important for you to be as healthy as possible and not die on your family prematurely so even though I know it doesnt sounds uplifting, I'm telling you anyway to try to help. Good luck to you!
@@HopeAndSunshine i understand wouldent it be Awsome if we ran into each other do you have a address so I can write ✍️ and make her picsure to frame and crochet 🧶 something for Raelynn . Iam going to saint louis Missouri. Cardnails game starts at 1:15 pm . Than just mom me sister tammy hanes and my husband clearence Roy hanes going Thursday September 21,23 with Saint Francis county board .
@@HopeAndSunshine 😂 I was just asking for the height. I didn’t want to pry too much. Weight is usually a touchy subject but because it was main idea of video u decided to divulge. Thanks
I know god s good 👍 I was woundering if you have a address I could write. Raelynn. ❤ I love 💕 all you wish you could come to Bonneterre Missouri someday
