This is HOW I Achieved 6’2 Height (Hindi) 

I'm now at the age of 15 with 5.6 ft of height whereas talking about my father than he is 5.9 ft taller. There was a sudden increment in my height when I was at the age of 13 but afterward, my height growth rate became slow like 0.5-1 inch per year....After lockdown, all my friends and cousins height was around 5.9 ft whereas, I remain only with 5.6 but I know that it will grow more but yeah there are many my school friends who are taller than me and I wonder how they got taller than me...Now I understand how the sport is also a major factor for the growth of height..Honestly, I became too lazy during lockdowns and after lockdowns also, now I got the clear reason why I 'm comparatively short than my friends cause I wasn't involved in any physical activities since lockdown...My board exams was also the main reason but now I came to know how physical activites are important for the height...I have recently decided to do calasthenics....Love your videos❤

As a 6'3 guy at the age 18 I will like to tell some tips that I followed 1. Take your dinner 1 hour before sleeping because we need insulin to digest food which is GH(Growth Hormone) inhibitor. So, always take your meal 1 or 2 hours before sleeping. 2. Be consistent in your meals such as take 1 glass of milk everyday straight for 7 - 8 months, I know it is hard to stay consistent but it is most important part to increase height. 3. Start hanging with tall guys! I know it sounds weird but trust me it forces your subconscious brain to increase production of GH. 4. Always take 9 hours of sleep from 10 pm - 6 am everyday, most people think that if they complete 8 hours of sleep during day it is sufficient and they can stay awake at night but there is a rhythm our body follows to secrete hormones at specific time so, always try to complete your sleep at night time. Sleep can act as a blessing to increase your GH. 5. Start fasting minimum 13 hours between yesterday's dinner and today's breakfast, there should be atleast 13 hours of gap between them. Guys if you follow these tips it will definitely help you , most of us get demotivated as we are told that our height depends on our genetics 🧬 it's true , and you see that your father is not tall so you can't increase your height, believe me that's not the case , as fathers didn't had enough nutrition to increase his height even though they had those genetics. As example my father is 5'7 and I am 6'3 , he had those genes but didn't got enough nutrition that's why he is short but I got enough nutrition andI got tall . 6. Play sports such a basketball or do physical activity. 7.Resist blue light coming from phone before going to bed at night as it is GH inhibitor. Guys follow these tips and don't get stressed if you are short .

Tall people: Height doesn't matter Rich people: Money doesn't matter Attractive people: Looks doesn't matter Intelligent people: Marks doesn't matter Me: Everything matters!!

Thanks to Mahadev , my height is 5'11".❤ Om Namah Shivay .

Yes i also noticed this when i was active,my height growth was insane and now when i am not that much active my growth stopped

Im in my 20s and i involved in cycling and running every morning i saw big difference in my height i was 170cm 3 months before and now im 174cm..

My height is of 5.7 at 20 and after some stretching ,jump ropes and healthy diet after 4 months I grew 5.83 hopes this will motivate you🥰🥰

Sport actually plays an important role! When I was 13, I used to stand at 5 1" and then next year I got into my school's basketball team. And now at the age of 16 I stand at 5 11".

I am 16 and 6.5 inch i know it is a lot but i am a pro basketball player and i eat healthy diet no one in my family is above 6 feet i am blessed thank god ❤

Thanks sab bolte h ki height sirff gnetics pe depend krti h lekin apne motivate kiya abhi to meri hiegth 5.3 age 14 years But i hope apne jitna motivate kiya meri hieght increase hogi 😊❤😊❤

I am almost 22, and my height is 5'4. I was very sporty in my childhood days(10-14) but not that much in my teens(14-18), even though I used to go to school on a cycle daily at 6kms in total and ate good food(what every lower middle class eats). But in my late teens(18-20) I used to do pushups and pullups, but it didn't have that much impact on height as I was 5'3 around 18. So I somewhat believe, that height is almost 70-80% genetics cause my mom is 5 and my father is 5'7 and me being 5'4 seems pretty normal and I am happy about it because it is a natural thing, you can't do anything about it. And the height fomo will fade once you get a job and get married, so it's better to work on our future than thinking about how to grow an inch taller😊.

Genuinely I Agree With You. When I Was 9 Years Old, I Used To Sit In One Room All Day. Littrelly No Physical Activities For About 4 Years Till I Grew Up To 13 Years, My Height Was Quite Short In Comparison Of People Of My Age. From 14 Years I Started Doing Physical Activities, Just Like Not Sitting In A Room. Then I Noticed, My Height Started Growing Then I Did Streching Exercises For About 2-3 Months Regularly And Didn't Masterbated For About 4-6 Months My Height Increased Slightly. Now I'm 16, I'm Going Gym And Streching I Can Just Feel I'm Growing. My Height Was Before 14years 5ft Now Its 5.5 Something.

I'm 6'4....19 y/o and 87 kgs... Trying to be 100 kg with lean muscle... Love my height ❤

Age 15 Height 173cm Body weight 47.3 Doing workout+meditation from last 1.5 years. I feeling positive always.

My height is 5'2 and I am currently 15 and a boy, I want to increase my height as many friends and many people have made fun and taunts about my height i admit I am very inactive I don't play any sports i will now start playing and being physically more active and stop eating junk food I hope this works out for me

I am 5'9 at 16 years old. May dad is also 5'9 and my elder brother is about 5'11 . I went to the the gym consistently for some time but right now I have stopped going, and plan to do streches and exercise at home. I'll let you guys know about my progress after some time.

Age 17.5 ( will turn 18 this march ) Height - 5'6.5 weight - 70kg Daily protein intake - 140 grams ( i do regular gym ) I also take whey protein, ashwagandha, multivitamin, fish oil And tbh i just want to be 5'7-5'8 coz thats the baseline Otherwise i dont care about height that much Many living legends are 5'7 - 5'8 example - Lionel messi ,tom cruise, selmon bhai, srk, mukesh ambani

Age 20 Height 5.8 Body weight 57 PR - 210 DEADLIFT BENCH - 120 SQUAT - 180

I was 5'6 till my school (18) then started working out a bit & doing height stretches & jumping jacks & today at 21 am 5'9 infact my hairstyle make me 5'10 (basically saying chappal me b 5'10 lagta hu) so no, its a myth that post 18 you don't grow & even if you dont you can still use other methods to appear tall like 1. good volumised hairstyle 2. shoes with thick soles around 2-3inches 3. putting insoles in shoes 4. adjusting your posture by stretches 5. making sure your these joints aren't bended : Neck, Back, Hips & Knees

For teenage ...play badminton /volleyball or whatever games that stretch ur body

Shoutout to the incredible impact of daily stretching and 6 bottles of Height-Ryzer Supplement! 🌟 Starting at 29 and 5'7", I've hit 6' within 9 months. This video is a game-changer! 🙌✨

मेरा उच्चता ५'६" है । इसके लिए में बहुत आभारी हुं। में बहुत आभारी हुं की मेरा इससे भी छोटा उच्चता नहीं है ।

The only thing i lack is height ..i have everything else Age:17 Height:5 ' 2 - 3 Its easy to say that height doesn't matter but when you are short people look at you differently thinking you re weak i just want average height not too tall...just becuase of your height people treat you differently than other people

Consider Seeing this..To all those people who all are saying that being into sports is the only reason they increased their height...this is not the case...their so called dream height was always there and coded in the genes...it just required a simple trigger...which ofc can be sports...agar tum 100 bar daily jump kar lete toh bhi height badh jata if its in the potential... There are many fotball players who started playing very early from their pre teens but end up being short...how can this be possible?_

Age : 17 years Present Height : 5.3 Goal Height : 5.9 Hope everyone achieves their best own heights ❤

I' m 13 with the height of 5'4 and I want to grow till 6'2❤

168cm , 5.6ft . Very Active in gym about 1 year . I think sometimes genetics play a bigger role , my parents are super short like 5.4 and mom is like 4.10 . But in other hands i have friends who smokes daily and shit Activeness in sports have height above 5.11. Btw be proud who you are ❤ try to change what you have controlled over .

I am 17 & my height is 5.6 after hearing your talk i am now relaxed about my height...

I am 18 Y/O. My Hieght is 5'5". Can I increase it. If yes, how?

Good information not misleading like others keep it up bro you new subscribers

A video i needed to kill all my insecurities and i found it thanks brother, my age - 17 my height - some where between 5"6 or 5"7 (169 cm) to be honest my father's height is - 5"7 my mother's height is - 5"2 the height i want to achieve is 6"3 and i was an active kid in sports till i was like 15 years of age but when covid came my activity became 0 and from two three years (2020) i have been sitting on my chair infront of a screen for hours and be awake till like 3-4 am. but now i am focusing back on my sleep cycle and my body i hope i will achieve my dream height as well as great physic and everybody else watching this video too get their dreams fulfilled JAI SHREE RAM 🙏

Jab 1cm ke wajeh se bharti se bahar ho jao tab height matter karta hai kisiko impress karne ke liye nahi

MY AGE 19.6 year MY HEIGHT 172CM WEIGHT 62KG

Bro i m 163cm my father is 167 and my mother is 162 I m very active I m 13 year old i proud to my height

Thankyou sooo much for this motivation I'm 17 and from tommor I'll go to gym for sure and also I'll play football and other outdoor games ❤

I'm 24 years old and I'm 5.10 feet and I'm satisfied with this.

My father is 5'9 and my uncle(my fathers olders brother) is 6'4 and i am just 5'5 at 15. I play basketball along boxing i am planning to do calisthenics too. I hope i will grow more taller

I am 14+ and i am 5'6 and i proud of my height

Iam involve in mma training since 2 year and do hard work more than compare to my age men , but iam 17 and 5.8 and i do stretching and my mma training together if i see changes in my height before 18 ( aug ) so i would say i will increase my height 5.8 to 5.10 but one thing i want to tell everyone that if its comes to fight with 6feet i win my all 3 amature fight above my height Litterally one of them is 6.1 but the question is if you doo more hard work and dedication in you streching daily + diet + sport , it will automatically increase height,, hope this is helpful 👍🏻

My age is 19 and height=5'6" (168cm) can i grow at least 3 inches tall? Parents- 5'6" And 5'0"

Sprinting is a way better option to promote Growth Hormone

I don’t want to be above 6 feet. Im happy with my 5.6 height! And im proud!

Age : 18 Height : 5'10 (178 cm) Dream height : 6'3 Maximum height that can be reached: 5'11/6'0

My dad height:169cm My Mom height:160cm My age 15 height:173cm 😊😊 My dream height 185cm 🥺😞😞

Height is not genetics it's all about your hardwork

My age is 18 and my height is 6.1 and i think my height will go up for sure 👌 and my father and mother’s height is average but i think i was lucky to have 6.1 height and everyone notice my height, it’s such a great thing to have. ❤🎉

17 ka hu aaj se Every day workout chalu kar dunga dekhte hai height badhta hai ya nhi. Nhi bhi badha toh body ban jayegi, fit ho jauga 👍

I am 5 . 4 I just want to increase 2 inch more for this I have been working on my self please God 😢 please increase my height please. I deserve 2 inch more. Because I am working hard 😢

Now my height is 5'4 at 16 and I do workout 3-4 days in a week.

The man is saying very true, at the age of 9 to 13 I played too much of sports like football, basketball, cricket, kabbadi, running, and i spent all the time with my environment and eats a lot when and now I am 14yrs old and my height is 5"10 and my mother -5"0 father-5"9 I want my height till 6"4

I am truly support you brother 🙏💪

I'm 5 now I'm in pg & I proud of my Height 🗿❤

i am 20 my height 5.4 😢 it's too uncomfortable for mee😢.. because my younger relative brothers are height is more than mee 😭.... even my sister is also 5.3 around 😢....i feel too uncomfortable 😣....

Brother, if I do gym and sports then my height will also increase?

Age 17 - height 5'6 Dad's height 5'10 Mom's height 5'3 From 18 I will be in gym

from atleast i was 5 i used to play cricket till i was 12/13 but i am still short . i am 5'2 14 male and my dad is 5'8 and mom is 4'8/4'9.and last year i grew rapidly 7 inches and this year i was not growing till last 2 3 months i grew like 2 inch. i just want to be atleast 5'11

Absolutely true i was 13 and was like 4'9 inch the lockdown started i went to my hometown suddenly the physical activity was so much that i would spend my all time hanging on bar playing games with that bar staying all day out in the sunlight getting hella tanned suddenly my height shot up like it went from 4"9 to 5'6 in 1.5 year then the lockdown ended and physical activity went less but i started working out so current 2 years after 5.5 inch height i just increased to 5'8 at 16 I will achieve above 6 ft thats the goal

I hate my hight I'm now 17 and my hight 5.3,it hurts when i see a girl taller than me💔💔😖😖

I'm 15 years old and my height is 5'6 and my father height is 5'5 my mother is 5 my question is can i reach the height of 5'10?..

Kaafi shi bola , regarding sports and nutrition. Past generation in my family is mostly below 5'7". But our generation went past 6', probably because of more Nutrition. I'm shorter however because less involvement in sports. Nonetheless I'm becoming a doctor, hope to help a lot of people in things that really matter ( height and physical appearance should be the least of concerns)

currently 5'2" at 18

I am almost 18 but I am proud of my height 5.6

I am now 16 years and my height is 5'6 and I will grow it by playing sports and involvement in physical activities

Sir i am from pak , apny bhtreen tariqay sy explain kia ❤️ & my hight is 5.10 1/2 ) under 19 , 9 days huwy he gym start ki he❤️

Bhaiya mai 16 ka hu goal 6'2 hai please ap home workout routine de skte hai kya and alot of love for you and to your channel ❤❤❤❤

17 years 6 feet 3 80 kg Jai hanuman ji❤❤❤❤❤ class 12

Is cycling 7-8 kms per day keep your body active enough to grow your height ?

Jnb mne bhi 6 manth me 5.8 se 6.2 krli hai .....❤ Fully steaching our exercise size krke 😊

My age 16.8 months My current height 6.2 inch My goal height 6.6 Pray for me 😢

My height 6.3 at 17 My father height 6.4 My mother height 5.9

Education system bacho ko rok rha hai😢

I am 17 year old now and my hight is 153-154 cm and I want to increase 157 did it possible guide me

Age - 17 Height - 5.6 ft Almost 10 months gym Kiya phir height ke wagha se chhod diya gym bhe My father is also taller than me but why me 5.6 Please help me from this problem please reply any suggestions any solution

Batao bhai running se kuch effect pad sakta hai height me

Video starts at : 2:17

My height is between 5'6 and 5'7 i guess ot 5'7 and 5'8 I am happy 😊 My goal is also 6'2 in sha Allah My age is 20 years and i will turn 21 in few months

I am 5'6 and my age is 15 but i wish that my height grow upto 5'11 I will do everything streching, running, playing sports but i will fullfiill my wish an arrant of workout can take me to this path...I had started my journey so see you after 5 months then I will notify to you...

I am now 5.8ft inthe age of 17 and i am not doing any physical activity from 6 years.

Yes this true i was also active in outdoor games when i was 13 like me and my friends rides bicycle whole day for a long years but while lockdown i did not played any sports but i have done some workout like hanging 3-5 times a day , now my current height is 6 at age 17

Sir i feel Very motivated becoz i have made plans myself on how to grow and the main thing was there sprint, jumps , stretching and any sports And you have told the same things

Brother your videos are amazing you. Are speaking only truths not lies like all content creators ❤😊

Bro meri height 5,11 thi lakin maine jab se gym jana shuru kiya tha hevy weight marna tabh meri 5,10 hui fir kabhi mojhe meri height tall lagti hai aur kabhi short aur meri age 13 hai

I'm at 5'10" height. I never ever played outdoor sports & nor kept mature eating diet habits in my childhood growing years till 18 of age. When I realised the cream of being taller in my college graduation 1st year when some beautiful tall girls are observed near my height, since then I always wanted to get height 6' + above, but till then my growing period was closed 😢....Even now also at 27, I still feels unlucky & regretful pains that I lost my childhood, otherwise I would at very good life & at few inches more height now. But we can't change some things after the particular age passes. Now I've accepted whatever which I got from parents, genes & nature & being satisfied...As we have to adapt with our age & responsibilities & be mature enough for our family 😊.....!!!!

When I was 16 my ht was 175cm, now when I am 18 it is 178.5 cm(I went to gym for 2 months only and developed quite the muscles not much ht), I wish I could grow 7 Feet but I am happy with what ht Shiv gave me, at the end of the day its just gonna turn to ashes so no need to be happy or sad

Bro Mera hight 5.5 hai r mai avi 18 ka hu. To kya mai abi or hight grain kar sakta hun? Agar kar sakta hun to kase like which activity is best for hight. Please suggest me bro.

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

I'm 5'1 age just became 17 Dad height - 5'6 Mom height - 4'10 What you guys think how much inches will I grow more ? 😅 I am not Proud of my height 😭😭

Abhi Tak jitne bhi videos dekhe kisi ne bhi aap ki tarh explain nhi kiya kuch bhi sabhi apne views badhne ke liye videos dalte h bs but aapne ache se motivate kiya thank you a lot ❤

This video was very motivational thanks bro If you guys are tentioned with height dont worry be fully active try to play sport. If you fell shy to play with your friends because you cant play then do some physical exercise and become more active than them. If you go to gym train simple not to hard that you broke growth plate. Try to drink milk and eat boiled egg everyday. If you follow this tips you will definitely grow 1-3 inches taller if you are a teenager or within 20 years. Stay motivated

I am 5'11 181cm 16.5 yr old my dad is also around my height I did not do much physical activity just recently i started doing gym and playing basketball my goal is to grow 2 or 3 Inches

But bro my height is too low. I am 4.11 feet and my age is 17 yrs old. How can i proud to have this low height in this age?

AGE : 16 Year Old Heigth : 4.8 Excercise : No Masturbate : Yes Physical Activity : No I Used To Sit In One Room All Day : Yes BUT I WILL PROMISE YOU. Me Aj se Hi Apni Soch Badal Dunga Aur Apni Body Ko Active Aur Maintaine Rakhunga.

Hi ,please reply Age-14.6yrs Weight-40kg Height-5'7 Started puberty at-13yrs Can i be 5'11 at my adulthood Please tell me I'm really tensed

👉Current height: 174cm📐 Goal: 185cm📐 Age: 21😍 At the end of the first month, I gained about 2cm using Growth Boom Pro along with these exercises. I'm really happy I’ll update y’all every month 😊 Please remind me with your comments or likes👈

Shandaar video I poud of my height ❤ My height is only 5" but i am very active person. Height sub kuch Nahi doston bus laziness ko khatam karo

Bhai meri age 17 hai March 2024 mein 18 ka ho jaunga , meri height 5'4 hai aur weight 56. pichle 3.5 year se meri height nahi badhi , main jitna tha utne ka hi hun , mujhe bahut tension rahti hai is baat ki bcz I think ab main grow nahi karunga kyunki meri height ruk gayi hai so I want to ask ki is there any chance , pls be honest 😢

Watched in 1.5x

I'm 23 can i grow after this after stretches and all you've stated????

But brother what about me my dad is 5.5 my mom is 4.10 and I am now 16 years old my height is 5.4 feet what can I do I tried all way but after 5.4 my height stopped what should I do

To be honest I did everything for height growth like i took right diet and i do a lot of exercises and i am actively in sports like football etc but my height can't grow . Thus it all depends on genes only