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This is How I Make a ‘Healthy’ Pot of Nigerian Stew  

Zeelicious Foods
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11 сен 2024

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Комментарии : 27   
@NaturalRainforSleep-uv3gt
@NaturalRainforSleep-uv3gt 11 месяцев назад
The chicken theme continues this last week of September among our esteemed African and the African diaspora chefs on RU-vid! The great Zeelicious Foods has prepared this ‘Healthy Pot of Nigerian Stew’ with grilled chicken! Added a little bit of palm oil to the stew to make it a “game changer” and sprinkled with “shredded leafy vegetables called efo tete (African spinach), known to be “rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes!” This dish is served with cooked white rice and fresh vegetable salad! Thank you for this yummy meal!
@MarvellousOyindamola
@MarvellousOyindamola 11 месяцев назад
WOW, I didn't see the vegetable coming😍
@nami-vlog
@nami-vlog 4 месяца назад
Great shots, thank you! Stay connected and be happy! 💜💜💜💜👍👌💕
@agoiobunso
@agoiobunso 11 месяцев назад
Another healthy and yummy 😋😋 recipe thank you
@SladisKitchen
@SladisKitchen 5 месяцев назад
Hi my new friend ❤. Delicious ❤😊
@abigailadjei8407
@abigailadjei8407 11 месяцев назад
Yummy 😋🙏
@edwedwdsdsddsds
@edwedwdsdsddsds 5 месяцев назад
is it better to remove the seeds from the tomatoes before blending them to cook stew??
@PrincessMarizu-db8fr
@PrincessMarizu-db8fr 2 месяца назад
Cool
@favouroghre4931
@favouroghre4931 Месяц назад
I would skip the curry and thyme. I noticed something about Nigerian stew it can actually retain it's natural taste if you just use maggi and salt and just allow it stay in its natural goodness. More like baking cake with out flavor there just this difference. Thanks for this video. Genuinely looking for how to cook Nigerian food in a healthy way ❤
@Foodiesquarters
@Foodiesquarters 5 месяцев назад
Yummy
@fulaniculture5243
@fulaniculture5243 11 месяцев назад
Please do a video on how to make semovita I've tried several times but it's a flop i nmake mistake on the measurements please help dear
@chidimmaeze9842
@chidimmaeze9842 9 месяцев назад
Put a pot of water on fire, and allow to boil, then get your dried semovita and mix with cold water in to a watery consistency. Then pour into the boiling water and stir, when it thickens, add a little dry powder and mix until it properly mixed together. Reduce your heat and pour a little water into the pot and boil for five minutes then stir again. And serve
@123rimidas
@123rimidas 5 месяцев назад
অসাধারণ খুব সুন্দর❤❤❤
@blessingagu4772
@blessingagu4772 6 месяцев назад
I don't know why if I cook my food will not be sweet I don't know why help me out
@uyoyoueyiyere2368
@uyoyoueyiyere2368 11 месяцев назад
Why did you add two spoons of red oil?
@agoiobunso
@agoiobunso 11 месяцев назад
First ❤️
@fulaniculture5243
@fulaniculture5243 11 месяцев назад
🎉
@happynollytv2497
@happynollytv2497 11 месяцев назад
Wetin grass dey do for that plate of rice now? Nawa oo We no be goat naa.🏃‍♀️
@juochiokpala8384
@juochiokpala8384 11 месяцев назад
Nne this one nor be Yoruba pepper stew so??!!!...tooooo hot on the tongue 🥵
@estyonyi8153
@estyonyi8153 11 месяцев назад
I don't think it's going to be as hot as you think. Because last week my mum made similar stew, hers was pepper, onions and shombo pepper and processed tomato. It was lit 🔥🔥
@estyonyi8153
@estyonyi8153 11 месяцев назад
I'm even planning on making it to try, because I believe the onions overpowers the hotness from the pepper 😅
@AnneOkafor-lh7qb
@AnneOkafor-lh7qb 11 месяцев назад
She used more tatashe than pepper. Tatashe is not pepperish. It just makes the food red while giving a nice flavour.
@estyonyi8153
@estyonyi8153 11 месяцев назад
Yes Ma, I think shombo is even hotter than tatashe.
@Flora-v3w
@Flora-v3w 2 месяца назад
What’s with the accent??
@Zill-cool1000
@Zill-cool1000 6 месяцев назад
Frying the chicken and knnor have negate the healthy aspect of the food. 😂😂😂
@YahsJoy
@YahsJoy 10 месяцев назад
Msg is not healthy
@2cut32handle
@2cut32handle 2 месяца назад
Asians eat MSG in ALL their dishes and they have the longest life expectancy. What's ur point?
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