This Is How Khloe Kardashian Really Lost Weight 

love every bit of water in your life, and stay away from processed food and whole grains they are your worst enemies keep everything natural including the foods you put in your body

Stop dieting.

I eat oatmeal and fruit , don’t eat late and switch your carbonated drinks for water. And yes walking and home exercise make a difference as well. That’s how I’ve lost 4 to 5 lbs a month. Half of my plates are filled with fruits and veggies.

Stop eating so much.

Fasting,proteins a gallon of water and exercise with weights and dance 💃 👌

all the information a nutritionist knows is available on the internet. gym memberships are about $20 a month. seems like you need to get a better attitude and learn to stop being so helpless 😂😂😂😂

I have a nutritionist and she doesn’t play! Make sure you’re mentally ready!

You can lose weight for free. There are so many RU-vid videos that discuss nutrition. In addition you can go for walks, watch RU-vid free workouts, etc. you can lose all your weight without spending a dime!

You can learn how to have a great diet without having to cut any food and be happy and healthy. Also, you can train on RU-vid for free Growing Ananas, Caroline Girvan, Lilly Sabri and there's A LOT of RU-vidrs who does workout videos and it works if you have discipline. Just try it it'll work! I do home workouts five days per week (with weights, just 6kg) and I had a huge "upgrade". It has 2 years that I've been doing this but until you learn how YOU work it will be a little hard

Its really simple . 1200 calorie diet extremely low carb and NO SUGAR. The only carbs you need are from vegetables. Do not eat bread no pasta or rice no potatoes. Nothing with sugar . Exercise 3x a week for at least 20 minutes

Khloe is my fave too she’s the greatest celebrity on earth and I adore her

@@munizaalijoo5361 Go back to bed you useless little karTRASHian groupie, she is a pro skank, just like the rest of these useless phonies.....

I love koko she's beautiful with or without surgery and she's perfect the way she is since season 1

The most beautiful? Naw that award goes to Kendall....

Kendell my favorite an kortney my least favorite

Whatever you little karTRASHian groupie, what a complete waste of time these phonies are.........

She got money dear that's not so difficult for them yes dedication is important

I recently purchased an oculus. I love it! I pull up RU-vid and do a variety of different exercises at the gym. It’s just like having a personal trainer. I bought it while it was on sale over Christmas. I also have a membership at the YMCA. The Y offers scholarships and different types of financial assistance, if needed. However, there’s tons of gyms now that are reasonably priced. However,I think people underestimate how great RU-vid is for workouts. Some you don’t even need equipment. Just keep moving! That’s what I constantly have to remind myself. I could easily be a 600 lbs documentary. I just have to keep moving! Good luck on your continued health journey!

Don’t forget lipo.., she had plastic surgery as well

Break it up into blocks of 10 lbs each, that will make your goal of 80 lbs more manageable. Beyond that, keep active start walking , first small walks then increase as you get stronger. Keep your food choices on the heathy side but, don't punish yourself . It's helpful to have 1 cheat day a week. Above all be kind to yourself and think about how much better you will as you lose the weight. Good luck and remember, slow and steady wins the race!

@@lydiapicano8806 Thank you for those kind and thoughtful suggestions. I will put those suggestions on my daily board and definitely go for the smaller increments. It does sound better. 10 pounds a month🤔 Again thank you!

@@rainbowlove5391 also, use something to track your calories, but do not feel bad if some days u eat a little bit more than what you are supposed to. Do not starve yourself!

Her family you mean bruce jenner right? I watched every single keeping up with the kardashian episode and no one called her fat except bruce jenner.

That's why we get to pick our friends, bc we don't get to pick our family..

@@cookiedough5865 not true. All of them made comments ab her weight.

She wasn’t fitting the family aesthetic 😭

@@diamondsparkle9967 Exactly, I mean look what they have done to the little sister & Kim was on record saying, the sooner you get the surgery the sooner the public will forget how u really looked. How disrespectful because thats a low key way of saying, YOU'RE UGLY SMH! They have to be mentally not right in some sort of way and if u see the lil sis with no make up her whole face is filler.... no to ME, THAT'S UGLY! Just my opinion.

Exactly

You wanna look celebrity hot 🔥 get the surgery.....trainers clothes etc etc

Yuuuuup

Thank you!! She’s not a role model for people who actually lose weight naturally

Yeah, you don’t get a weird butt like that through diet or exercise!

She works hard on her diet and exercise. Keep pretending she doesn't she looks hot regardless of what smack you talk

It's not unrealistic it just they can afford best of everything they have people who cook for them keep things ready .but you my bro can do anything only if dedication is there

@@raquellambropoulos279 khole had surgery she body wasn't made in the gym

That is a highly saturated industry. What would make her gym any different from the millions of others across the country.

@@cocoshenel maybe the fact that her story is relatable, you never know what could inspire someone to better themselves. I belong to two gyms but I use one of them on the daily because I know the owner and I can relate to her well

Yes! and the most authentic imo

The most redone with plastic surgery. Please!

Plastic surgery doesn’t make you pretty. Plastic surgery makes you PLASTIC!!!!!!

@@florencevall8092 she lost all her autenthicity

What??? 😂🤣🤣🤣

You get terrible scars from liposuction that lasts for a really long time. I don't see any of that... she seems to work really hard in the gym and they all pretty much eat salads 24/7

@@alexandracharlton5092 she got those scars off as well

@@alexandracharlton5092 I have a friend who has had 2 tummy tucks and gastric sleeve. I don't see no HORRIBLE scars on her.

No she definitely had some help from a doctor but she has to work very hard to maintain it and she definitely has to practice restraint. Think of all the food temptations she has being rich.

@@alexandracharlton5092 I'm in surgery groups and not everyone gets scars. Have you seen any on Kim or Kylie? How else do you think Khloe got that big butt and hips? Lipo 360 with bbl. Looks like she got the V line surgery as well on her face.

Exaclty

You should watch her interviews ... this cow isn’t very bright

Thank you

It's not her whole story. And when u r constantly judged whether u brought it or not u have to be mentally tough

💯 lmao exactly.. all y'all commenting"Khloe is the best and the prettiest " blah blah blah.. drank the kartrash koolaid!her family shamed her and called her fat! Khloe got surgery to get that body.. u don't go from no ass to that HUGE ASS , little waist , and a totally different body! she has so much filler, injections, botox, she's unrecognizable like Kylie and Kim ....also ALL OF THEIR PHOTOS ARE PHOTOSHOPPED ! EVEN PAP ONES! ITS A GROSS GROSS THING to promote to women and girls to get a revenge body bc of a man... so tired of this lying, using POC for clout view likes sales and dumping them and painting them as bad ones once they suck everything they wanted out of them family! Khloe is so mentally ill... she need to get her head right.. wanting to f her brother rob ( its on the show Khloe and Lamar and in Kourtney's deleted screen shotted tweets so its no cap I only go by truths unlike the trash clan), her and Scott's sexual relationship , wanting every man's attention... and using her body and sexual behavior for men.. gross 🤮 she is so UNHEALTHY! MIND BODY AND SOUL! SHE IS MISERABLE.. look at the new show.. she's not happy at all!. She is treated like a door mat by Tristan... this REVENGE DR BODY AINT CUTTIN IT KHLO MONEY!!!she needs to get her ass to the brain dr gym aka a therapist asap!!

Lol she had a lot more than cool sculpting. More like full body Vaser high def liposuction and J plasma. Plus several BBLs.

I want to know too

And surgeries

@@spirityuju2114 yea and that too

😂😂😂😂😂

Yeah.. her surgeon did workout with scalpel

Women dissing women is so unattractive

What’s so wrong about getting a nose job? Doesn’t make anyone any less of a person

@@andreavalenzuela290 why are you so defensive?

Yep. Some kinda weight loss surgery.

Lol..it's called a lap band 😂😂 if you're gonna be a hater, hate right 😂

Gastric sleeve maybe

Eat less eat vegetables and fruits fish ..popcorn ....have good breakfast ..and workout is simple is the same formula since the beginning of time

I guess jus tons of cardio maybe

Exactly. Its all plastic surgery. And pretty sure she had weight loss surgery too.

She is not weight lifting and building muscle like a body builder she lost weight and toned there are specific things to do so you can have the desired look and results.

@@diamondsparkle9967 keep hating . She works hard eats right and is in that gym 5 days a week. There is no weight loss surgery for someone who needs to lose 60 lbs . She has a trainer and a chef and is strict on her diet and exercise routine

@@raquellambropoulos279 r u there when she does all of that???

Probably did, and had the fat moved to her butt.

What makes you think she didn’t?

Keep making excuses you are the only one who believes it. Anyone can afford to omit carbs and sugar and eat under 1200 calories a day. It's common sense. Go to the library watch RU-vid and stop eating junk. Next invest in gym shoes and walk until you can run that's free . 3x a week for 20 min and increase . Go swimming ride a bike . Do regular exercise at home join YMCA. Anyone can do it. It costs more to be FAT actually

So many lies😂😂

My mother is on ozempic for her diabetes.

Who?