A pork tenderloin recipe that I love to cook and cook often. This tender piece of meat is prepared very simply, the main rule is not to overcook this piece of meat, then it will be tender and melt in your mouth. If you love to cook pork tenderloin, be sure to try this recipe. Cook with joy! Cook with love!
Ingredients and preparation:
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700g pork fillet
Wash, pat dry and remove the grease and silver skin
Prick with a fork
Drizzle with olive oil
½ teaspoon salt or to taste
½ teaspoon black pepper
1 teaspoon Italian herbs
1 teaspoon garlic powder
½ teaspoon ground coriander
Rub the pork fillet well with the spices
Heat a pan with olive oil
Sear the pork tenderloin over medium heat until browned
Turn over and fry on all sides for 2-3 minutes
15 grams of butter
3 crushed garlic cloves
sprigs of thyme or rosemary (fresh or dried)
Bake at 200°C (400F) in the ovenproof pan
Until the internal temperature reaches 65-68°C (150-155F), about 12-15 minutes
4 strips of bacon
Heat frying pan with olive oil
Fry for about 5-7 minutes until crispy
1 onion
Remove bacon and sauté onions
Fry for 2-4 minutes until translucent
½ medium cabbage
Chop into squares
2 teaspoons brown sugar
Salt
Black pepper
2 teaspoons balsamic vinegar
Cook for about 5-7 minutes, stirring constantly
The cabbage should remain crispy
Add bacon and cook another 1-2 minutes
Halfway through the cooking time, turn the fillet once
Let the pork fillet rest for 5 to 10 minutes
Cut some slices of bread
Pour into a casserole dish
Drizzle with olive oil
Salt
Bake at 200°C until golden brown
200ml vegetable oil
100 ml milk at room temperature
Do not allow water in the oil or milk
Beat stiff with a blender
½ teaspoon salt
1/3 teaspoon garlic powder
1 teaspoon mustard
2 tablespoons lemon juice
The sauce is very similar to mayonnaise
Suitable for sandwiches and salads
Parsely
Spread the sauce on the toasted bread and sprinkle with parsley
A good base for a roast pork tenderloin sandwich
Low carb cabbage dish
Enjoy your meal!
Thank you for your time and have a nice day!
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31 дек 2022
