- This is how you sleep better | Professor Matthew Walker | SVT/TV 2/Skavlan 

I love that this guy is basically the world's go-to guy for sleep information.

That looks like a dude who gets tons of really good sleep.

The guy is amazing. Listen to him on Joe Rogan’s podcast

These people look like they would fit in good with Austin Powers group therapy with Dr. Evil

The girl in red looks like a ghost who passed into the living realm

Sleep is so vital for good physical, mental and emotional health. Everybody should prioritise sleep in 2020.

Sleeping 8 hours a day is the best insurance policy you could ever get . Amen to that ..🙏🙏🙏

I'm French and I've never heard anyone saying "dormir avec un problème" (to sleep with a problem). Instead, we say "la nuit porte conseil" (the night brings advice).

He seems like a wonderful person

The hunger games are really weird this year

This guy looks like he'd be a character in the Sims game

Yes but what's with the hair on this show??

What I've found that improve my sleep are: Inclining my bed (inclined bed therapy) Darkening my room with blackout curtains Truedark glasses Opening my door a bit for better airflow Using mouth tape to keep my mouth closed at night Using a good pillow (I use a thin natural latex one since I sleep on my back) Using a firm mattress Using a bed frame with lots of slats for better support Going to bed before 11:15 at most (I will usually sleep earlier at 9 in winter and 11ish in the summer) I also have a grounding mat but I don't know if it does anything

Main points: 8hrs sleep reduced to 6.5hrs Two types of insomnia Sedation is not sleep (sleeping pills) Sleep helps solve problems Sleep washes away toxic proteins linked to Alzheimer’s Alcohol causes fragmented sleep and blocks dream sleep Caffeine only in morning (taken at midday still affects sleep) Sleep quality linked to heart attacks, suicide, traffic accidents No other species deprive themselves of sleep, only humans Recommendations: Meditation Worry journal finish with 3 good things/3 things to be grateful for Sleeping separately Sleep apnoea - see a doctor Give a non-negotiable 8hr sleep opportunity

The irony being i’m procrastinating watching this rather than getting my 8 hours

Guardians of the galaxy vol. 3 footage leaked

love his book! 👍

Love this guy!!! He is really sleep expert

What a brilliant mind!

Matthew Walker you are one of my favourite people on thee planet

Excellent interview

A gathering of superheroes in some weird alternate reality

Dr M Walker is Amaaazing 🥰

My god... Okay. I need to change my lifestyle. Thank you for this enlightening video! I'll going to send it to quite a number of people.

Very interesting interview indeed…. and a real bonus getting to see AURORA. :-)

neuroscience and aurora, these are a few of my favorite things.

The hairdresser from that zombie next to him must have had a hell of a night.

Crazy hair talk

Why is the middle-aged lady making those smug incredulous faces at everything the professor says?

People are beginning to look really weird

Loved the coffee point.

pleasantly surprised to see Aurora here

I wonder what the hosts voice sounds like when he inhales helium gas.

"also, alcohol is a very powerful drug at blocking your dream sleep. you'd rather go to the pub in the morning." So true.

British Chuck Norris says get more sleep

People in the comment section are just being plain rude and bullying AURORA just because she dresses different from you? wt* Shes really sweet and a fantastic artist, so if you dont like just show some respect

New clickbait title: doctor recommends drinking alcohol in the morning for better sleep! But seriously, this was really helpful, thank you

What's with that lady's expressions... Like she's trying to figure out how faces work like she never had one before.

I hate when you get to that point of not being able to sleep so you have no choice but to knock yourself out. I HAVE to take my sedatives when it gets that bad bc the pain of being awake is so bad that it's better to use it than not get any sleep. It's such a horrible cycle. I wish I could just sleep without the sedatives or sleeping pills. It's so hard to get out of the cycle.

my goodness, the facial expressions and mannerisms of the women here are so weird!

Lmao all the other guests just increasingly gets depressed the more Matthew spills out the facts.

Very knowledgeable guy. If only sleep was that easy. I would literally give my right arm to have a decent night sleep regularly

Jokes apart, he's absolutely correct. Im much more idealistic and inspired when I wake up after a good amount of sleep.

In indian ayurveda also stated that sleep is necessary... but how can we apply that in current busy city life? Our employers want us to work for day n night... traveling in cities takes 3-4hrs... max sleep i can get is only 6 hrs and even if we get sleep itsalmost impossible to get continuous sleep due to stress!.

9:04 I give myself non-negotiable 8-hours of sleep opportunity 9:32 So certainly quantity is import, quality is also critical, too. It’s the combination of the two. 10:45the first thing we know the number of people who can survive 7 hours of sleep or less without showing any impairments round up to a whole number and presented as the percentage of the whole population is zero. 13:42 you may think what’s the harm of one hour sleep. I tell this, in the Spring when we lose one hour of sleep, next day, we see 24% rise in heart attacks. And we see the equivalent rise of suicidal risks, suicidal thoughts, suicidal attempts and suicidal completion, and road drive accidents, the following day. This is only for one hour of lost sleep.

1000% WE ALL NEED MORE! 😴🛌💤

This video is turning out to be a sleep aid for me lol . May be talking about sleep is a good way to fall asleep

Amazing

this guy knows his stuff. read his book.

One of the best arguments made here is for the elimination of the archaic process of "daylight savings time", and for points well beyond an improved sleep cycle. It was primarily instituted in America to aid the agricultural industry and has been irrelevant now for decades. Unfortunately I believe it takes an act of congress to get rid of it, since that's how we got it to begin with, and congress more often than not doesn't know how to do things that benefit the majority of Americans (and/or don't care to).

Aurora❤

the girl in the red dress has such a beautiful voice

would like to ask if M. Walker's book: 'Why we sleep' was translated into Czech as many people out there are interested...

10:44: that is what you call dropping the fucking mic, dropping it hard. He is a rethoric master!

ráno moudřejší večera :) a czech frase

I know what kind of dream I’m gonna have looking at these people

He ain't just a scientist he's an alchemist. He just doesn't know yet. The doctor he may bee

watch Matthew Walker's on Joe Rogan, he has answered all the questions

OH WOW, I CANNOT BELIEVE MY EYES AND EARS ......." My favourite singer of the 21st Century Miss Aurora of Norway and she has incredible musical talent and what a voice of an Angel. Her song "The Seed " is played every week on my Wellness Community FaceBook social media. You can be on the best diet and best healthiest lifestyle but if you fall behind in your quality sleep the first 2 are cancelled out. Your Good Earth Chef and Friend for life Holistic Chef Barry Anderson with Thai Chef Ananya just 2 Chefs that Care .......

Came to this video cos the dude looked weird and got more than i expected

I always thought that when you REM sleep, you have a dream that is connected. Now I realize that's not true. We have a whole bunch of REM dreams squished together. That's why you try to find a connection within them.

The lady with the blue eye makeup is a whole mood

That’s why he became a Professor, he can sleep all day..😆

We in the Hunger Games here?

Before I read the book the question "Why do We Sleep" is the mainline, after reading the book the reader will ponder altered question into "Why do We Wake Up".

I've never seen this show before being from the US. But looks like Gretal escaped the witches clutches. Shout out to Hansel

The one on the red is a ride.

3:10 boring 3:39 doubt 5:27 believe 6:17 revelation

The summer time clock change when it’s lighter in the morning, waking up too soon. Wear a eye mask to stop the light waking you up.

What is wrong with that chopped-haired blond next to you? Couldn't the cameraman move camera away from her and focus on you? Was she in a trance? She totally distracted the audience ... What was her function there in the first place with her horrible hands? Kudos to you Professor, but I cannot press the thumbs-up button to imply I liked the presentation with that zombie there ... The over-all video had these two weird women with you ... WHY? Who was the questioner? A host of sorts? Thank you for your knowledgeable lecture, I've subscribed to your personal web, but please don't punish us with your unusual pals in view ... you're a great help to us sleepless ones ...Thank You!

So when I sat up until 3am revising for exams and feeling like nothing was going in, I should have gone to bed? Makes sense I suppose, but I'm a terrible insomniac. I've tried pills, meditation soothing music nothing works. But the sleeping pills worked for a while though I became tolerant to them, taking more and more. Dangerous.

Where can we watch the full show of this? - Australia-based

Is this Saturday Night Live???

謝謝分享我是臺灣躁鬱症者，失眠十幾年。祝您平安

Foxes' bloodcurdling screams at 3AM isn't good, so either risk that or shut the windows and increase CO2 in the room. Also, if you want to keep stable sleep times during DST then the "extra hour" is bad because then you have to get up an hour early (and go to bed an hour early) to keep getting up at the same UTC time. E.g. 10pm to 6am BST is 9pm to 5am UTC.

We’re is he located at I need to see him

Everyone liked that.

Skavlan is the Joe Rogan of scandinavia.

He keeps saying why sleep is important, but he barely gives any advice.

Key: Sleep without any pillow and on the side (body at about 70 degrees to the ground).

Does youtube track my online time to determin if i have a good sleep cycle and thats why this video got recommended to me? :o

some fancy hair styles in this video

12:53 - "all I ever know is what I dream about when I am sober..." :)

Prof. Walker is wearing an Oura ring!

I may not be getting good sleep but I'm getting better laughs by reading all the comments

This guy sleeps.

he's like the joel osteen of sleep experts

Lmao Matthew and the host are the only two normal people on here. Run Matthew Run! 🏃‍♂️

I LOVE BLONDIES ACCENT SHES LIKE A CHARACTER FROM ALICE IN WONDERLAND

are those 2 from the hunger games or from the future ? lol

Problem with post industrialization world. we were supposed to work harder to make our life more secure (stored food in kitchen, house, money in accounts). But price of that security is our mental health, increased risk of strokes, so on and so on...

Caribou Coffee” Life is short. Stay awake for it”

Aurora just can't stop playing with her fingers?

1:25 Classy

The problem with going to the pub in the morning is that you'll likely still be there by nighttime 😂

Interesting they discussed Margaret Thatcher who went on to develop Alzheimer’s

What’s the name of the woman with the dark hair?

Startrek?

6:20 How she reacts to the sleeping together conversation.

That bird in the red dress looks a right div with that hair cut