This is my CYCLING TRAINING PLAN! Ironman Langkawi 2019 (ENGLISH SUBS) 

Feeling damn motivated right now. Even though im not doing anything 😂

dari invest ribu riban kat ysuku baik ajak rakyat invest utk gaya hidup sihat..terbaik bro...

Don't quit, you're already in pain, you're already hurt, get a REWARD from it. disebabkan video alif sebelum ni, 31august haritu aku ride solo 50km dan panjat gunung tampin alone..i feel tough. alif inspired me a lot, thanks bro.

woww...no ads just purely wanna show us his experience and journey

11:55 So inspiring Alif, Aku termotivasi dengan kata kata alif. Before this, aku tengok jugak video and latihan yang alif buat untuk masuk ironman. Ia membuatkan aku nak sarung kasut dan lari. Memang aku buat sebab fikir kesihatan fizikal dan mental aku. But suddenly, aku terlibat dengan kemalangan, menyebabkan aku patah kaki and also it broke my heart bro. Hanya tuhan sahaja tahu. I was down, totally disappointed. Aku keje fotographer, tak boleh pegi shoot, tak boleh jalan. Aku dah terbaring almost 1 month now dekat rumah. Still in recovery. And then this video came out? It was so motivated me untuk terus sabar. Tunggu nanti appointment dengan doktor, die bagi aku jalan. Aku memang sambung lari bro. I will. Thanks alif 🙏

Sekarang ni geng basikal musim kayuh ke KLIA. Ramai juga yang training utk Ironman ke KLIA dalam minggu ni. DI2 ni idaman setiap Cyclists 😆 Saya suka dengar bunyi elektronik DI2. Teringin sungguh nak letak kat basikal haha Oh ye, kawan saya follow awak kat belakang masa CIMB 160 KM. Dia cakap dia follow sampai awak cramp 😅 Tapi, jgn risau Alif, kalau pakai DI2 memang tak akan cramp 😆

Aku tak pernah tengok artis yang suka join aktiviti lasak dan habiskan aktiviti tu. Jadi mcm idol aku pulak alif dapat habis iron man!!!!

Aliff,thank you so much for motivation & inspiration. I really inspired!

Part Alif pointed on his head and head, I feel you brother. Keep pushing and keep your focus 💪💪💪 All the best for your race bro 💪

Congrats and terbaik for what you've done bro alif..orang2 lain termasuk artis2 semua lumba2,pakat giler makeup and modi ySUKU Masing2..tapi alif??? Keep doing what u love alif ya...bukan cemburu atau xmampu nak giler ysuku..tapi just nk bgtau alif is artis yg sgt rare..keep support u...👍🤣

Kesungguhan n komitmen lu bro utk ironman 2019 insya Allah membuahkan hasil yg lumayan. Aku yakin sama lu bro...good luck

12:01 Alif,you are my best motivator 💪💪 . Everytime you start the motivation speech make me wanna "sarung kasut and trus lari😂"

"But dont quit. Never ever quit." "You're not a quitter." Thank you for inspire me to keep going bro alif!

Susah nak jumpa utuber yg balas komen org balik... alif terbaeeek... auto subcribe..

You memang lain dr artis malaysia yg lain bro. Your lifestyle is healthy. Respect!

Today 1/11/19, i'm gonna make sure this month is my month! Gonna achieve my goals of being in shape with having a proper diet, and also gonna start my workout back! I've been failing for 2-3months. Pray for me! You inspired me a lot!

part last sangat motivated utk aku mulakan semester baru ni NEVER EVER QUIT, thanks alif and gudluckkkkk for ironman, semoga berjaya ! 💪

Brilliant content, worth millions of subscription!

So inspiring! Thank you for your words of encouragement.

Great training video Alif. I used to cycle regularly but have not been doing it for the past 5 years due to hectic work schedules. However, your awesome videos inspire me to do it again and make a comeback! It's all about the mind. Mind over matters. Just like you mentioned at the end of this video of what Nelson Mandela had quoted "Nothing Is Impossible Until Its Done!" Wow! That really hit me hard on my head to manage time for exercise. Yeah, Health is Wealth. No matter how busy we are, we simply can't neglect to keep fit and stay fit. Damned! I've put on weight for the pass 5 years didn't exercise regularly. Thank you for the video Alif. Keep uploading and motivate us. We appreciate it! Last but not least, all the best for your IRONMAN Competition! Jangan takut... lawan! Sepatah kata Ahmad Nisfu! Hahaha🤭😁 Semoga dipermudahkan segalanya. InsyaAllah! Salam dari Singapore!

Kita semua doa kan Alif agar dapat buat semua challenge in ironman langkawi dengan lancar dan Selamat.Aja Aja Hwaiting!!!!

Very inspiring Aliff, I wish during my days, long2 time ago we had the technology like youtube, videos, hi tech bikes..to measure and inspire us to run better, to cycle harder and longer. But watching you and the other guys, still gives me the goose bumps and adrenaline juice flowing...haha..but unfortunately, age, muscles is not as before..but still you are awesome!

Dulu aku pun tak pernah terfikir nak join marathon/iron man ni, mcm impossible. Tapi bila dah buat FM dua kali, fuh, one of the best lifetime experience! Panjang umur murah rezeki, tahun depan akan comeback sbb tahun ni balik2 injured, video Alif la banyak bakar semangat untuk kembali. All the best bro!

All the best aliff for ironman...rasa motivate balik nk training next ultra running... Road to 100km..

Bro alif, you are so inspiring! "Everything seems impossible"

Tak tau kenapa, suka sangat tengok video alif training 😂👍👍👍 Asyik tertunggu² video baru

Bro... kau racun aku untuk keep active bro, and now aku start train untuk marathon.. big thanks to you 🙏🙏

Thank you for the words of motivation. After 8 years i stopped cycling. I just started cycling again. And watching u on youtube made the fire in me burn again.. Now im training again.. Hope to see u next year for ironman. Good luck to you for ironman race coming soon.

seriously..i watch this episode in the right time..mmg tgh down.. tp lps tgk ni, ade hope sikit..feels motivated..tq alif.. tqsm

After jatuh masa race cimb dkt sepang 2018 hampir patahkan semangat aku untuk berbasikal , i took a long time recovery almost 1 year after that accident, tapi disebabkan side effect tu aku dah tak mampu tahan sampai 140km dah 😂😂 after aku tengok video bro , i feel excited and InshaAllah after i have be done my studies , i will continue cycling and doakan dpt balik stamina dulu 💪🏻💪🏻

Accidentally found this video. Thanks bro the inspirational video. All the best in your coming race.

Terbaik Aliff.. Buat benda sehat & sgt2 positif.. Besikal plk canggih gila..main tekan2 je.. Harga mst mcm beli buah pinggang ni... P/s- sy minat sgt lagu awan nano..

Because of you i found my passion in running bro. Best of luck for your full ironman !!

Feel motivated and look up to the iron man contestant. I know its hard to be an iron man but after see you training. Its show much harder than i expected.

Masya Allah Terima kasih share info bab basikal ini untuk emak -emak yang jarang naik basikal canggih begini😅 Basikal begini tempat letak punggung comey beno 🤣🤣🤣 Alif training di hujung landasan klia / Klia2 akak setiap minggu petang ahad akan lalu di hujung landasan ni tau . Selepas antar anak balik asrama lalu sinilah ni .. Biasa kalau akak nampak penunggung basikal ni memang bagitahu abang drive slow . Hati-hati ya dijalan raya ni Baca doa naik kenderaan 😊

Keep going man..tak sabar tengok bro full ironman..

12:37 Alif!! Aku baru start cycling mtb.. 1st ride 1km je sebab aku gemuk (dlm 80kg).. 2nd ride 2.7km mindset aku still xleh go Selang 1hari aku xride(harituh aku lahap 3 bijik burger)🤣 3rd ride aku trus lompat 14.7km 4th kuderat aku mampu buat 12.8km berbanding 3rd ride aku Betul kau ckap! Mindset penting.. Aku tahu jarak tuh jauh tpi bukan kita nk laju.. xkesah 1/2 jam asalkan jarak yg kita buat tuh sngat hebat.. Salam Dri Kuala Terengganu

Kata kata kau motivasi kau buat aku makin bersemangat nak buat next Fullmarathon aku awal bulan depan alif.. Aku akan terus mengikuti perkembangan latihan kau smpai race day nti.. Apa2 pon goodluck alif!!

Satu benda aku xsuka video ko lif, pendek sangat. Hahaha. Rasa xpuas wo. Tau ko busy. Ni pun ok la. Thank you sbb inspire kami semua. Wish u gud luck brader!

Salamualaykum wr bang, just came across this on my feed and decided to watched it. I must say its spurring me to push to greater heights in this field. I’m pretty new - Completed Powerman and GCE Elmina duathlons recently and now i really really am looking forward for Full/Half Ironman events! Thank you for the motivation, hoping to bump into you too insya Allah. Continue to good work/content, will be stuck to the screens for more of your training videos!

Ramai org yang ade semangat Dan dedikasi di luar sana. Namun dibatasi faktor "Duit" Dan "Masa". Namun kesungguhan anda tetap menjadi motiviasi. Teruskan usaha & selamat berjaya

You are born to do this. Best of luck in your upcoming challenge.

Akhirnya my idol keluarkan video training yang baru 👍🏻👍🏻👍🏻💪🏻💪🏻

You made me inspired by your videos and I will try to be like you😊

Wajib tgk video Alif psal ironman training. So inspiring! Doakan untuk my first Half marathon minggu ni. Thanks Alif.

Disebabkan video ceni. Aku dah kena racun dengan aliff. Sudah angkat satu roadbike. HAHAHAHAAH

I'll see you at Langkawi bro ... We both had same mission & objective ... Untuk menjadi Ironman 💪💪💪

Thank you alif your inspire me to become fit again . I wish you luck in ironman 2019

wish me luck for my pt3 and all the best for your IRONMAN! act you are my idol thumbs up alif!👍🏻🔥

Selalu tgk video aliff ni utk motivated diri sendiri. Tq bro. Good luck for u ironman 💪🏼💪🏼

Wah.. Nampak banyak improvement kali ni. 👍👍👍 Dulu biasa la, baru berkecimpung. Xpa.. Banyakkan refer GTN dan GCN, etika bawa beskal sgt² perlu semasa latihan. Ni stokin pun, mcm x pakai jo. 😝😝 Etika kena usahakan di peringkat tinggi selalu. Sbb etika lengkap tuan ikut, bawak beskal terasa lapang kepala. Tuan boleh kayuh dgn lebih fokus tanpa gangguan. Utk result yg lebih baik, berat badan kene turun lagi tu. Tuan mmg nampak shrinking banyak skrg ni.. Betis, peha, muka.. Aargh.. Seksa bro. Badan tuan masih sado tu, sesuai utk trek race. Bukan utk jarak jauh. Kalo mat² saleh TdF, berat derang area 62-70kg walaupun tinggi 170-190cm. Kalo tinggi 170 tu, elok 60-62kg ja. Ini refer Cantador 175cm-61kg dgn std kayuh 200km per TdF stages. Apapun badan sado ni, sprint 50-100m last tu, biasanya banyak kelebihan mcm Sagan, Cavendish.. Tuan simpan utk last² minit ni. Ini kelebihan. Jarak jauh main peranan, kalo berat badan 60kg vs 70kg, tuan mcm tanggung lebihan sekampit beras 10kg utk 180km. Beban beskal, beban nak kayuh, beban naik bukit..mungkin ceramics bearing, derailleur boleh bantu.. Berat TT kene 8kg instead 8.5kg-9.5kg.. Jika tak, mmg teruk nak maintain 35kmh apalagi sesekali nak sprint ke 60kmh. Ironman bukan saja race dgn org² Mesia, kita race ngan mat² saleh yg entahapa² teknologi pd beskal derang guna. 🤪🤪🤪

akhirnya release gak latest video..terbaik aliff.. full of motivation this training video.. Aliff, nnt release gak video tentang your equipment and gears before Ironman kelak...huhuhu.. Never Give Up liff..

Atas trainer 3 jam? Wow! Aku sejam pun dah lemau, on Zwift some more. Apa apa hal, best of luck bro!

teruskan berlatih alif.. artis to atlet.. good.. teruskan mengharumkan nama negara..

You are the reason why im back to cycle after almost half and a year quit from it.

Betul2 beri inspired ni...terbaik la alif

Teringin sangat nak join ironman tapi parent x bagi😂 so ss je la swimming n running... But every time down ke your videos always encourage to keep going on! Tq bro👍

giler motivated punye video bro! i love ur quotes. If you keep going, you are not a quitter. Never Ever Quit. Everything seems impossible. until it is DONE. Inspired sungguh! posted to FB dah quotes ko ni bro. Thanks for inspiring peoples!

terbaik aliff.. u make people motivated gila..and maybeee one day u shud be a motivator as well.. keep it up and keep goinggg..

Inspiring!no bad influence for the youth

Good luck utk ironman nanti bro...semoga Allah permudahkn segala urusan alif menjelang ironman itu nanti...

Keep it up brtha.. Motivasi serta nasihat yg padu utk anak muda!

Keep on coming alif! You inspired many young adult or maybe more! I, myself really love to join this kind of event. Hopefully one day I'll be joining Ironman with you. Cheers bro 😊

Tetiba aku semangat balik lepas tengok video ni. Keep going guys katanyer.

GOOD JOB BRO FOR TRAINING AND GOOD LUCK FOR IRONMAN ALWAYS SUPPORT YOU BRO ❤️

His always be my Alif..cause im Alif too...keep tranning bro until that day...im always pray for u and ur beloved family..#hopecanmeetuoneday

All the best Alif untuk ironman tahun ni!

Terbaik alif..super talented.. i wish can be like u....

I just finished my training 30km and came back home, good job guys

Semoga berjaya Alif Satar..👍🏻

I love your training videos. Very inspiring bro 👊💪

All th best for Ironman sure u chase more run like Virat Kholi Your are great Attitude.

All the best Ironman 💪 stay healthy until competition 🤲

Don’t quit...never ever quit...bukan setakat physical toughness tapi mental pun kene power...Bila kayuh lagi bro...Aku nak join boleh...?

All the best alif for ironman langkawi 2019....👍👏🏻👏🏻💪💪

Keep inspiring people bro!

inspired me to join the ironman 2020 lah lif :) Been training for fer months now and u one of the reason i start my healthy lifestyles. Keep inpiring others alif!!

Terbaik alif..semoga diberi kesihatan hgga ke akhirnye...

Memang padu ni! Semoga berjaya Alif! U are ironman 💪

tahniah2 champ... anda dah berada di hadapan... DI2 plak.. mati la nak pakok... jom tranning JB plak...hahahahaha...

So Inspiring. I'm new fan from Indonesia. Good luck for Ironman. Stay healthy. Saya juga suka olahraga. May Allah Subhanallahuwata'ala senantiasa merahmati Anda dan keluarga.

dulu bila nak ambik mood ride...tngok vdeo peter sagan..la ni tengok alif satar je lagi sronok..trbaik aaa

For my 2 cent opinion, Mtb is the best way to learn how to control pace, develop the mental strength and physical strength

Ahh aq terlmbt..dh tekan tpi tertekan vid lain😂😂adoiii hp aq rosak laa ..screen freeze selalu jdi ..hope aq dpt hp bru..😝😝anyway..aq harap Aliff berjayaa jdi ironman...😄

Terus rasa nak berlari..feeling motivated!! 💪

Ui na bos ku...steady la ni baru la artis the only one pembakar semangat anak² muda aktif dn sihat like bersukan APA BARANG y suku owhh owh fire on the line sorry to say la artis len tu kan.Sebrnya aku suka joging buat² senaman la Tapi....Sakit malas selalu buat haL...pa pun Alif satar u r the best bro....congrats...

Goodluck alif for IronMan Langkawi 2019 !! Semoga dapat ke garisan penamat dengan selamat Aamiin 🤲🏻 . Nak pinjam boardman Alif 😂

alif..u inspired i utk start running balik..byk tips dpt dari vlog u..myb lps nie nk start cycling plak..tq alif..p/s: vaseline 2 xnk bagi melecet celah kangkang ke..? hehe..credit jgk to alif cameraman for this awesome video..

Semoga membuah kan hasil yang sempurna bang 🙌

Power Lip! Semoga dipermudahkan semua latihan. Dah, xpayah reply.. Pegi rehat

Mantap. This weekend ada boat race di kelab tasik putrajaya. Meh la datang.

Doakan aku cepat recovery acl and boleh buat rutin macam alif . Tgok video ni rasa semangaaat

Thanks for the inspirations bro 🙌🏻🙌🏻

Such a good inspiration. Love to watch ur vlog. I keep running & try to do it as my daily routine . Good luck & will follow ur journey.

terbaik keep it up...all the best untuk Alif 👏👏👏👍👍

RU-vid recommend this! Haha Btw good luck bro Alif.

All is well alif💪💪💪 35 average speed mantop bro

BESKAL FULL GEAR,,TERBAIKK..GUD LUCK FOR UR IRONMAN

Aq cyclist jugak bro..mtb nak kayuh 91km on road guna pulak deore m6000 punya susah..last saturday aq bong kat jalan padahal baru 56km n base yg paling gila 32-38 pakai mtb..then on last monday i manage to reach at bukit malawati kuala selangor...91km for mtb..tgk video ko bro aq motivated giler...nice video n good luck alif satar..storck n ironman👍🏻🚴🏻‍♂️🚵‍♀️🤘🏻🇲🇾😊

Gilaaaa ahhhh....stedy..mindset positif....